Anxiety Therapists in Wimberley, TX
Often clients reach out when they feel stuck, overwhelmed, burned out or worried about difficulties in their lives or their relationships.
I specialize in trauma informed therapy and EMDR for anxiety, burn out, chronic stress, and relationships. I often work with those seeking to heal complex trauma, anxiety, burnout, and attachment wounds. My work supports gentle nervous system shifts, helping you move beyond insight into deeper, lasting emotional change.
Often clients reach out when they feel stuck, overwhelmed, burned out or worried about difficulties in their lives or their relationships.
I specialize in trauma informed therapy and EMDR for anxiety, burn out, chronic stress, and relationships. I often work with those seeking to heal complex trauma, anxiety, burnout, and attachment wounds. My work supports gentle nervous system shifts, helping you move beyond insight into deeper, lasting emotional change.
Whether it be an unmanageable relationship, excessive anxiety, or recurring depression.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
Whether it be an unmanageable relationship, excessive anxiety, or recurring depression.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life.
Life is a sequence of gains and losses. Naturally we seek the favorable effect of gains, but the real opportunity for growth is in our losses, in our struggles, in acknowledging our wounded selves. Growth is the result of searching, discovering and strengthening who you are, of changing your direction in life. Counseling can be instrumental in the process.
My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life.
Life is a sequence of gains and losses. Naturally we seek the favorable effect of gains, but the real opportunity for growth is in our losses, in our struggles, in acknowledging our wounded selves. Growth is the result of searching, discovering and strengthening who you are, of changing your direction in life. Counseling can be instrumental in the process.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I specialize in working with adolescents and adults who are dealing with stress, trauma, behavioral concerns, career transitions, college-related issues, anxiety, and depression.
I have extensive experience working with behavioral issues and concerns. I utilize several techniques to help clients understand and accept difficult feelings, learn skills to manage these feelings, and make positive changes in their lives. My expertise is geared towards supporting individuals and families of different ages and backgrounds.
I specialize in working with adolescents and adults who are dealing with stress, trauma, behavioral concerns, career transitions, college-related issues, anxiety, and depression.
I have extensive experience working with behavioral issues and concerns. I utilize several techniques to help clients understand and accept difficult feelings, learn skills to manage these feelings, and make positive changes in their lives. My expertise is geared towards supporting individuals and families of different ages and backgrounds.
My experience is with a broad range of issues including depression (suicidal ideation), generalized & social anxiety, eating disorders, low self-esteem & relationship struggles.
People seek out therapy often feeling defeated and at a loss for how to move forward. Many tend to get stuck in old patterns of thoughts, feelings & behaviors they cannot seem to shake. I focus on using person-centered therapy, which allows you to dive deeper into your internal world, helping you to make better sense of yourself. Therapy has the potential to enhance your self-awareness so that you can figure out new and creative ways of being in your life.
My experience is with a broad range of issues including depression (suicidal ideation), generalized & social anxiety, eating disorders, low self-esteem & relationship struggles.
People seek out therapy often feeling defeated and at a loss for how to move forward. Many tend to get stuck in old patterns of thoughts, feelings & behaviors they cannot seem to shake. I focus on using person-centered therapy, which allows you to dive deeper into your internal world, helping you to make better sense of yourself. Therapy has the potential to enhance your self-awareness so that you can figure out new and creative ways of being in your life.
Are you feeling stressed or anxious, or can't quiet your mind?
I specialize in transforming stress and anxiety, especially when people feel stuck or overwhelmed. It's hard to know how to make things better when life feels confusing. I help people feel relief and find clear solutions so they feel more at ease, more effective, and happier with themselves and their lives. Currently doing virtual sessions only.
Are you feeling stressed or anxious, or can't quiet your mind?
I specialize in transforming stress and anxiety, especially when people feel stuck or overwhelmed. It's hard to know how to make things better when life feels confusing. I help people feel relief and find clear solutions so they feel more at ease, more effective, and happier with themselves and their lives. Currently doing virtual sessions only.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
Stephanie Falcon is dedicated to helping individuals, couples, and families across Texas navigate life’s challenges with greater clarity and confidence. At LifeStance Health, she provides a safe and collaborative environment where teens, adults, and seniors can explore concerns, build resilience, and move toward meaningful growth. Whether clients are facing relationship strain, mood instability, or difficulties adjusting to life transitions, Stephanie’s integrative approach encourages healing and renewed connection.
Stephanie Falcon is dedicated to helping individuals, couples, and families across Texas navigate life’s challenges with greater clarity and confidence. At LifeStance Health, she provides a safe and collaborative environment where teens, adults, and seniors can explore concerns, build resilience, and move toward meaningful growth. Whether clients are facing relationship strain, mood instability, or difficulties adjusting to life transitions, Stephanie’s integrative approach encourages healing and renewed connection.
Sophia Sutherlun
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
You've tried grounding techniques, but you still get anxious.
I believe that no matter what you have experienced, it’s possible to experience change. Your past might affect your experience of the present, but it doesn’t have to define your future. Together, we can untangle the thoughts and feelings that trip you up, befriend all parts of who you are, and find a way toward a more hopeful and joyful experience of life.
You've tried grounding techniques, but you still get anxious.
I believe that no matter what you have experienced, it’s possible to experience change. Your past might affect your experience of the present, but it doesn’t have to define your future. Together, we can untangle the thoughts and feelings that trip you up, befriend all parts of who you are, and find a way toward a more hopeful and joyful experience of life.
Many of my clients have unaddressed trauma & grief that is still affecting them as they enter their 20s & 30s. It shows up in their relationships, job, parenting, & self-image. They are cycle-breakers looking for the next step in their emotional recovery. My clients are the first in their family to say “It doesn’t have to be this way and I can do better.” Together we change destructive generational behavior patterns & focus on building emotional regulation & resilience by creating a sense of safety in the body & mind. When needed, our work also includes processing grief - both typical and complex - so clients can move forward.
Many of my clients have unaddressed trauma & grief that is still affecting them as they enter their 20s & 30s. It shows up in their relationships, job, parenting, & self-image. They are cycle-breakers looking for the next step in their emotional recovery. My clients are the first in their family to say “It doesn’t have to be this way and I can do better.” Together we change destructive generational behavior patterns & focus on building emotional regulation & resilience by creating a sense of safety in the body & mind. When needed, our work also includes processing grief - both typical and complex - so clients can move forward.
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
Zully is committed to guiding her clients through midlife and later-life transitions, supporting them in overcoming anxiety, depression, grief, and other challenges.
Zully’s work is tailored to help her clients develop coping skills, improve emotional understanding, and build healthier relationships. Whether working through the pain of past experiences or navigating significant life changes, Zully is a trusted partner in her clients' personal growth.
Zully is committed to guiding her clients through midlife and later-life transitions, supporting them in overcoming anxiety, depression, grief, and other challenges.
Zully’s work is tailored to help her clients develop coping skills, improve emotional understanding, and build healthier relationships. Whether working through the pain of past experiences or navigating significant life changes, Zully is a trusted partner in her clients' personal growth.
Her comprehensive approach ensures that both individual and familial needs are addressed, promoting harmony and understanding within the family unit.Savannah’s expertise extends to working with populations involved in adoption and foster care, where she brings a compassionate and informed perspective to her practice. She understands the unique challenges faced by these families and is dedicated to providing support that enhances their stability and emotional health. Her experience with trauma and PTSD further equips her to handle complex cases with sensitivity and care.
Her comprehensive approach ensures that both individual and familial needs are addressed, promoting harmony and understanding within the family unit.Savannah’s expertise extends to working with populations involved in adoption and foster care, where she brings a compassionate and informed perspective to her practice. She understands the unique challenges faced by these families and is dedicated to providing support that enhances their stability and emotional health. Her experience with trauma and PTSD further equips her to handle complex cases with sensitivity and care.
Michelle is especially passionate about supporting individuals navigating the complexities of trauma, anxiety, and substance use issues.
Michelle Whetstone is a Licensed Professional Counselor Supervisor who helps clients across Texas build healthier lives by addressing emotional, behavioral, and relational challenges through a warm, collaborative, and results-oriented approach. Practicing at LifeStance Health, she works with children, teens, adults, and seniors, offering individual, couples, and family therapy tailored to each person’s needs. Michelle is deeply committed to helping clients feel heard, supported, and empowered to create meaningful change in their lives.
Michelle is especially passionate about supporting individuals navigating the complexities of trauma, anxiety, and substance use issues.
Michelle Whetstone is a Licensed Professional Counselor Supervisor who helps clients across Texas build healthier lives by addressing emotional, behavioral, and relational challenges through a warm, collaborative, and results-oriented approach. Practicing at LifeStance Health, she works with children, teens, adults, and seniors, offering individual, couples, and family therapy tailored to each person’s needs. Michelle is deeply committed to helping clients feel heard, supported, and empowered to create meaningful change in their lives.
It can be hard to see the world change around you, wishing you could take part in the happiness and growth, but you feel like you can't move forward. Loneliness, tragedies, illness, and unexpected events can leave us stuck in our tracks. I became a clinical social worker to help people know that they are not alone, and I am honored to be on their side.
I have been helping folks in Texas navigate mental illness, trauma, and major life transitions for over 15 years, and believe that every person needs to have someone in their corner as they walk through life's toughest moments.
It can be hard to see the world change around you, wishing you could take part in the happiness and growth, but you feel like you can't move forward. Loneliness, tragedies, illness, and unexpected events can leave us stuck in our tracks. I became a clinical social worker to help people know that they are not alone, and I am honored to be on their side.
I have been helping folks in Texas navigate mental illness, trauma, and major life transitions for over 15 years, and believe that every person needs to have someone in their corner as they walk through life's toughest moments.
Living with anxiety, OCD, trauma, or chronic illness can be exhausting, overwhelming, and isolating - but you don't have to navigate it alone.
I offer Individual Counseling, Couples Counseling, and Parent Support. My work focuses on OCD, anxiety, trauma, depression, self-esteem, grief, and relationship issues. I offer evidence-informed strategies, coping tools, and reflective guidance to help you process emotions and navigate the difficulties of life. I offer faith-based counseling when desired.
Living with anxiety, OCD, trauma, or chronic illness can be exhausting, overwhelming, and isolating - but you don't have to navigate it alone.
I offer Individual Counseling, Couples Counseling, and Parent Support. My work focuses on OCD, anxiety, trauma, depression, self-esteem, grief, and relationship issues. I offer evidence-informed strategies, coping tools, and reflective guidance to help you process emotions and navigate the difficulties of life. I offer faith-based counseling when desired.
Ian Woodwick is a Psychologist in Texas who has been practicing since 2023. Ian humbly approaches each person where they are as a unique human being in the context of their family, culture, and world. Each of us is on our own beautiful journey through this life and therapy is a place in which to see ourselves from a different, judgment-free perspective. Ian's intent is to work together on whatever concerns you have. He primarily uses techniques from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Humanistic/Existential therapy. Ian also incorporates somewhat relevant pop-culture references at will.
Ian Woodwick is a Psychologist in Texas who has been practicing since 2023. Ian humbly approaches each person where they are as a unique human being in the context of their family, culture, and world. Each of us is on our own beautiful journey through this life and therapy is a place in which to see ourselves from a different, judgment-free perspective. Ian's intent is to work together on whatever concerns you have. He primarily uses techniques from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Humanistic/Existential therapy. Ian also incorporates somewhat relevant pop-culture references at will.
Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor.
My approach is pragmatic and eclectic, warm and conversational. I hold a depth psychological view and maintain a compassionate eye toward any past experiences which may be causing current distress. When appropriate, I utilize EMDR to bring gentle resolution to these memories. I am a Certified Clinical Trauma Professional - Level 2.
Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor.
My approach is pragmatic and eclectic, warm and conversational. I hold a depth psychological view and maintain a compassionate eye toward any past experiences which may be causing current distress. When appropriate, I utilize EMDR to bring gentle resolution to these memories. I am a Certified Clinical Trauma Professional - Level 2.
Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life’s challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.Juli Acuña i
Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life’s challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.Juli Acuña i
See more therapy options for Wimberley
Nearby Anxiety Therapists Searches for Wimberley
- Blanco
- Buda
- Canyon Lake
- Driftwood
- Dripping Springs
- Kyle
- Manchaca
- New Braunfels
- San Marcos
- Spring Branch
- Sunset Valley
- The Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.