Therapists in Whitesboro, TX

Photo of Melissa Walker, Marriage & Family Therapist, MS, LMFT
Melissa Walker
Marriage & Family Therapist, MS, LMFT
Whitesboro, TX 76273
Are you looking to go deeper than symptom relief and into true emotional healing? Are you ready for therapy that addresses the root, not just the surface? I help thoughtful, growth-oriented women heal from anxiety, depression, complex trauma, and religious trauma, including spiritual abuse and purity culture. Many of my clients have lived through experiences that left them feeling unsafe in their bodies, unsure of their worth, or disconnected from their own voice. If you've tried therapy before and been disappointed, I may have tools to move you to the next level. If you are new to therapy, I'm excited to share my toolbox with you.
Are you looking to go deeper than symptom relief and into true emotional healing? Are you ready for therapy that addresses the root, not just the surface? I help thoughtful, growth-oriented women heal from anxiety, depression, complex trauma, and religious trauma, including spiritual abuse and purity culture. Many of my clients have lived through experiences that left them feeling unsafe in their bodies, unsure of their worth, or disconnected from their own voice. If you've tried therapy before and been disappointed, I may have tools to move you to the next level. If you are new to therapy, I'm excited to share my toolbox with you.
(972) 846-4960 View (972) 846-4960
Photo of Izerial Toles, Licensed Professional Counselor, LCDC, LPC
Izerial Toles
Licensed Professional Counselor, LCDC, LPC
Serves Area
Are you struggling with addiction, trauma, loss, grief, or anxiety/panic? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults and teens, who find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, trauma, alcohol use, depression or anxiety, I can help you get your life and relationships back on track.
Are you struggling with addiction, trauma, loss, grief, or anxiety/panic? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults and teens, who find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, trauma, alcohol use, depression or anxiety, I can help you get your life and relationships back on track.
(940) 209-1438 View (940) 209-1438
Photo of Jacob Lucas, Licensed Professional Counselor, LPC
Jacob Lucas
Licensed Professional Counselor, LPC
Online Only
My ideal client is someone feeling stuck—maybe overwhelmed by anxiety, held back by self-doubt, or struggling with relationships. They want relief, clarity, and direction. Whether they’re a teen navigating identity, a parent managing stress, or an adult wrestling with old wounds, they’re seeking a more grounded, meaningful life. They want to understand themselves better and take intentional steps forward.
My ideal client is someone feeling stuck—maybe overwhelmed by anxiety, held back by self-doubt, or struggling with relationships. They want relief, clarity, and direction. Whether they’re a teen navigating identity, a parent managing stress, or an adult wrestling with old wounds, they’re seeking a more grounded, meaningful life. They want to understand themselves better and take intentional steps forward.
(903) 605-1902 View (903) 605-1902

More Therapists Nearby

Photo of Tamara Mosley, Licensed Professional Counselor, MA, LPC
Tamara Mosley
Licensed Professional Counselor, MA, LPC
Savannah, TX 76227
I am an experienced Licensed Professional Counselor specializing in working with individuals who have relationship issues and couples in need of pre and post marital counseling.  I help professional singles discover what is holding them back from receiving all that they desire in relationships and guide them through the process of obtaining the life that they desire! ​​If you are a single professional who appears to have it all together but silently struggle with self-worth, emotional triggers and fear of not having the tools to acquire or sustain the ideal relationship, Crossing Jordan is for you! See YOU in session...
I am an experienced Licensed Professional Counselor specializing in working with individuals who have relationship issues and couples in need of pre and post marital counseling.  I help professional singles discover what is holding them back from receiving all that they desire in relationships and guide them through the process of obtaining the life that they desire! ​​If you are a single professional who appears to have it all together but silently struggle with self-worth, emotional triggers and fear of not having the tools to acquire or sustain the ideal relationship, Crossing Jordan is for you! See YOU in session...
(469) 378-9106 View (469) 378-9106
Photo of Emily Curry, Licensed Professional Counselor Associate, MS, NCC
Emily Curry
Licensed Professional Counselor Associate, MS, NCC
3 Endorsed
Prosper, TX 75078
Do you feel overwhelmed and wondering how you're supposed to be juggling everything going on around you, as well as everything going on inside? You're not alone in that! And we weren't created to navigate those challenges alone. Together, we can share the load of those complex and often overwhelming seasons of life. Whether that's adjusting to parenthood, facing fertility or postpartum challenges, managing chronic health conditions, or redefining identity through major life transitions. I care deeply about creating a safe, compassionate space where folks feel truly seen and supported.
Do you feel overwhelmed and wondering how you're supposed to be juggling everything going on around you, as well as everything going on inside? You're not alone in that! And we weren't created to navigate those challenges alone. Together, we can share the load of those complex and often overwhelming seasons of life. Whether that's adjusting to parenthood, facing fertility or postpartum challenges, managing chronic health conditions, or redefining identity through major life transitions. I care deeply about creating a safe, compassionate space where folks feel truly seen and supported.
(972) 848-6454 View (972) 848-6454
Photo of Audra Schovan, Clinical Social Work/Therapist, LCSW
Audra Schovan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Life can be challenging, and sometimes we need extra support. Hello! My name is Audra, and I appreciate you considering sharing your journey with me. Seeking support can help you start to feel more like the person you want to be, confident, more peaceful, and in control of your life again. Sometimes we can find ourselves feeling stuck, disconnected, or struggling with self-doubt. Perhaps you’re carrying the weight of past experiences that make it hard to move forward, or you’re facing new challenges that leave you questioning your strength. We can work together to help you journey to where you feel better in your life again.
Life can be challenging, and sometimes we need extra support. Hello! My name is Audra, and I appreciate you considering sharing your journey with me. Seeking support can help you start to feel more like the person you want to be, confident, more peaceful, and in control of your life again. Sometimes we can find ourselves feeling stuck, disconnected, or struggling with self-doubt. Perhaps you’re carrying the weight of past experiences that make it hard to move forward, or you’re facing new challenges that leave you questioning your strength. We can work together to help you journey to where you feel better in your life again.
(903) 320-5982 View (903) 320-5982
Photo of Olamide Coker, Licensed Professional Counselor, MS, LPC
Olamide Coker
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
(512) 572-4370 View (512) 572-4370
Photo of Drew Driver, Licensed Professional Counselor, CSAT, LPC, NCC, MA
Drew Driver
Licensed Professional Counselor, CSAT, LPC, NCC, MA
1 Endorsed
Serves Area
If you are struggling to control your unwanted sexual behaviors, despite your best efforts, and it has put significant strain on relationships, family, job, or other areas of your life, I see you. I have walked the road you are on - successfully - and look forward sharing the way through with you. Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors. In short, sex matters. But when sexual behaviors become compulsive, destructive, or illegal, it's time to get help.
If you are struggling to control your unwanted sexual behaviors, despite your best efforts, and it has put significant strain on relationships, family, job, or other areas of your life, I see you. I have walked the road you are on - successfully - and look forward sharing the way through with you. Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors. In short, sex matters. But when sexual behaviors become compulsive, destructive, or illegal, it's time to get help.
(945) 800-4018 View (945) 800-4018
Photo of Adrian C Mcbroom, Licensed Professional Counselor, MA, LPC
Adrian C Mcbroom
Licensed Professional Counselor, MA, LPC
Serves Area
Learn to transcend triggers and barriers to living your best life. I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
Learn to transcend triggers and barriers to living your best life. I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
(541) 360-8746 View (541) 360-8746
Photo of Laura Auldridge, Counselor, LPC
Laura Auldridge
Counselor, LPC
1 Endorsed
Sherman, TX 75092
Welcome! My name is Laura Auldridge. If you are looking for a counselor that is down to earth while still being knowledgeable and experienced then I am your girl! I have over 15 years in the mental health field and know it can be scary finding and starting counseling with a new counselor. I get that, and am able to help you feel comfortable and confident that you have made the right choice. I have a bachelors degree in counseling from Kansas State University and a masters degree in counseling from Dallas Theological Seminary. I welcome you with open arms to healing in a safe, fun and helpful environment. Welcome!
Welcome! My name is Laura Auldridge. If you are looking for a counselor that is down to earth while still being knowledgeable and experienced then I am your girl! I have over 15 years in the mental health field and know it can be scary finding and starting counseling with a new counselor. I get that, and am able to help you feel comfortable and confident that you have made the right choice. I have a bachelors degree in counseling from Kansas State University and a masters degree in counseling from Dallas Theological Seminary. I welcome you with open arms to healing in a safe, fun and helpful environment. Welcome!
(430) 204-2337 View (430) 204-2337
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate , MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate , MS, LPC-A, LCDC
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(972) 619-7359 View (972) 619-7359
Photo of Rachel Pendergraft, Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S
Rachel Pendergraft
Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S
6 Endorsed
Online Only
When relationships feel stuck, the same arguments repeat, intimacy fades, and you wonder if things will ever change. Parenting, stress, or past hurts may only add to the distance. The good news is disconnection doesn’t have to be the end of the story. With Emotionally Focused Therapy (EFT), I help couples repair patterns, rebuild trust, and rediscover closeness. Stop getting stuck in the same old arguments. Feel safer and more confident discussing tough topics. Rebuild trust after betrayal. Sleep better at night, knowing your relationship is more secure.
When relationships feel stuck, the same arguments repeat, intimacy fades, and you wonder if things will ever change. Parenting, stress, or past hurts may only add to the distance. The good news is disconnection doesn’t have to be the end of the story. With Emotionally Focused Therapy (EFT), I help couples repair patterns, rebuild trust, and rediscover closeness. Stop getting stuck in the same old arguments. Feel safer and more confident discussing tough topics. Rebuild trust after betrayal. Sleep better at night, knowing your relationship is more secure.
(469) 253-7871 View (469) 253-7871
Photo of Gregory Burt - Power to Heal Relationships
Power to Heal Relationships
Verified Verified
1 Endorsed
Prosper, TX 75078
Do you and your partner feel like your communication gets lost in translation? Are the conflicts leaving you exhausted and disconnected? If you are shaking your head and saying yes, then you are in the right place. Welcome to Power to Heal Relationships! Congratulations, you are on your way to getting that physical, emotional, and psychological safety that you deserve. Whether you recently started your relationship or navigating many years of marriage, I believe you have the power to heal, mend, strengthen and revitalize your relationship. Having been married for 32 years. I am "red bull" excited to show you how it is done.
Do you and your partner feel like your communication gets lost in translation? Are the conflicts leaving you exhausted and disconnected? If you are shaking your head and saying yes, then you are in the right place. Welcome to Power to Heal Relationships! Congratulations, you are on your way to getting that physical, emotional, and psychological safety that you deserve. Whether you recently started your relationship or navigating many years of marriage, I believe you have the power to heal, mend, strengthen and revitalize your relationship. Having been married for 32 years. I am "red bull" excited to show you how it is done.
(469) 963-3376 View (469) 963-3376
Photo of Kat Baugh, Licensed Professional Counselor, MS, LPC
Kat Baugh
Licensed Professional Counselor, MS, LPC
Prosper, TX 75078
Waitlist for new clients
When your life is interrupted by the effects of past pain, present challenges, or future worries, feeling present and grounded can feel out of reach. Through compassionate, supportive counseling you can begin to untangle the internal knots that trauma, anxiety, or depression have created. You'll gain tools to understand your emotions, challenge limiting thoughts or habits, and take steps toward a healthier, more balanced life. Growth is always possible, and I am here to support you.
When your life is interrupted by the effects of past pain, present challenges, or future worries, feeling present and grounded can feel out of reach. Through compassionate, supportive counseling you can begin to untangle the internal knots that trauma, anxiety, or depression have created. You'll gain tools to understand your emotions, challenge limiting thoughts or habits, and take steps toward a healthier, more balanced life. Growth is always possible, and I am here to support you.
(972) 787-0371 View (972) 787-0371
Photo of Sarah Woods Shaw, Licensed Professional Counselor, MA, LPC
Sarah Woods Shaw
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
My ideal clients are dealing with anxiety and negative self-thoughts. My desire is to assist clients in changing their mindsets from negativity to positivity. Everyone wants to feel valued and not continuing to live thru their traumatic events. I also work with nuclear as well as blended families in working through issues. Let me assist you in becoming the best version of YOU!
My ideal clients are dealing with anxiety and negative self-thoughts. My desire is to assist clients in changing their mindsets from negativity to positivity. Everyone wants to feel valued and not continuing to live thru their traumatic events. I also work with nuclear as well as blended families in working through issues. Let me assist you in becoming the best version of YOU!
(469) 388-0246 View (469) 388-0246
Photo of Steven Dabbs II, Marriage & Family Therapist, LMFT
Steven Dabbs II
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Sometimes, our situations may leave us feeling stuck, lost, and not in control of our lives. Other times, we may be at a standstill in our relationships, feeling unheard and uncertain of how to move forward. These moments deceive us into believing we are incapable and incomplete. I am passionate about exploring the harmful beliefs we have about ourselves and our circumstances. I embrace the inevitability of conflict in relationships and believe there is always a means to resolution. My desire is that you leave therapy with a perspective that is empowering and uplifting.
Sometimes, our situations may leave us feeling stuck, lost, and not in control of our lives. Other times, we may be at a standstill in our relationships, feeling unheard and uncertain of how to move forward. These moments deceive us into believing we are incapable and incomplete. I am passionate about exploring the harmful beliefs we have about ourselves and our circumstances. I embrace the inevitability of conflict in relationships and believe there is always a means to resolution. My desire is that you leave therapy with a perspective that is empowering and uplifting.
(817) 518-9748 View (817) 518-9748
Photo of Allyson Patterson, Licensed Professional Counselor Associate, MEd, CSC
Allyson Patterson
Licensed Professional Counselor Associate, MEd, CSC
2 Endorsed
Serves Area
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy things that once felt easy. Anxiety and depression can influence how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help kids, teens, students, and adults explore what’s beneath their struggles and learn practical, compassionate ways to feel calmer, more confident, and more in control. Together, we’ll build tools to strengthen resilience, restore balance, and create lasting, meaningful change. In addition to my therapeutic approaches, I am also Master Certified Life Coach.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy things that once felt easy. Anxiety and depression can influence how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help kids, teens, students, and adults explore what’s beneath their struggles and learn practical, compassionate ways to feel calmer, more confident, and more in control. Together, we’ll build tools to strengthen resilience, restore balance, and create lasting, meaningful change. In addition to my therapeutic approaches, I am also Master Certified Life Coach.
(469) 905-2761 View (469) 905-2761
Photo of Elanderia Rowe, Clinical Social Work/Therapist, LCSW
Elanderia Rowe
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in the field of mental health. Drawing from a rich combination of therapeutic modalities, including Reality Therapy, Solution-Focused Therapy, Strength-Based approaches, and Cognitive Behavioral Therapy (CBT), My goal is to help clients navigate life’s challenges by fostering resilience, empowerment, and positive change. By integrating lived experiences with clinical expertise, I am known for creating a compassionate, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in the field of mental health. Drawing from a rich combination of therapeutic modalities, including Reality Therapy, Solution-Focused Therapy, Strength-Based approaches, and Cognitive Behavioral Therapy (CBT), My goal is to help clients navigate life’s challenges by fostering resilience, empowerment, and positive change. By integrating lived experiences with clinical expertise, I am known for creating a compassionate, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors.
(469) 817-5722 View (469) 817-5722
Photo of Dr. Shannon Campbell, Clinical Social Work/Therapist, MSW, DSW, LCSW
Dr. Shannon Campbell
Clinical Social Work/Therapist, MSW, DSW, LCSW
2 Endorsed
Serves Area
We all have to go through what we need to go through to get to where we want to be. Coping skills grow as we face life’s challenges, and while building new tools can be tough, change is possible. Uncovering new perspectives, gaining deeper insights, and creating a life that feels meaningful and fulfilling can be found with therapy. Helping military service members, veterans, and adults heal from trauma, build resilience, and develop effective coping skills, while working toward a life that brings genuine fulfillment. With warmth, authenticity, and a touch of humor, I’ll support you in moving forward with confidence.
We all have to go through what we need to go through to get to where we want to be. Coping skills grow as we face life’s challenges, and while building new tools can be tough, change is possible. Uncovering new perspectives, gaining deeper insights, and creating a life that feels meaningful and fulfilling can be found with therapy. Helping military service members, veterans, and adults heal from trauma, build resilience, and develop effective coping skills, while working toward a life that brings genuine fulfillment. With warmth, authenticity, and a touch of humor, I’ll support you in moving forward with confidence.
(469) 809-1357 View (469) 809-1357
Photo of Chris Nelms - Theramend Therapy Collective PLLC, Licensed Professional Counselor Associate, MS , MEd, LPC-A, NCC
Theramend Therapy Collective PLLC
Licensed Professional Counselor Associate, MS , MEd, LPC-A, NCC
Celina, TX 75009
Located north of Dallas, I specialize in narcissistic abuse recovery, personality disorders, and relationship trauma. My clinical and research focus centers on narcissism, emotional manipulation, and traumatic cognitive dissonance, the mental and emotional conflict survivors often experience after prolonged cycles of control or gaslighting. I provide therapy to adults across Texas who are ready to rebuild confidence, emotional stability, and self-trust after toxic or controlling relationships while creating a grounded sense of identity and peace.
Located north of Dallas, I specialize in narcissistic abuse recovery, personality disorders, and relationship trauma. My clinical and research focus centers on narcissism, emotional manipulation, and traumatic cognitive dissonance, the mental and emotional conflict survivors often experience after prolonged cycles of control or gaslighting. I provide therapy to adults across Texas who are ready to rebuild confidence, emotional stability, and self-trust after toxic or controlling relationships while creating a grounded sense of identity and peace.
(469) 757-3405 View (469) 757-3405

How does your Therapist compare?

Number of Therapists in Whitesboro, TX

< 10

Therapists in Whitesboro, TX who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Suicidal Ideation
100% Coping Skills
100% Sexual Abuse
100% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

100% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH
67% Anthem

How Therapists in Whitesboro, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Whitesboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.