Anthem Therapists in White Settlement, TX
I believe that healing happens within supportive and attuned relationships. I see self-awareness as a powerful tool for growth—when we understand ourselves more deeply, we become better equipped to navigate challenges, connect authentically with others, and make meaningful changes in our lives. I work with children, adolescents, adults, and couples.
I believe that healing happens within supportive and attuned relationships. I see self-awareness as a powerful tool for growth—when we understand ourselves more deeply, we become better equipped to navigate challenges, connect authentically with others, and make meaningful changes in our lives. I work with children, adolescents, adults, and couples.
We believe the most important education we can receive is how to manage our thoughts and emotions in a positive and healthy way. Understanding every individual is unique, Invicta develops personalized plans to meet their needs and objectives through counseling. Our team of licensed psychologists and therapists are accepting new clients and provide new patient appointments in a matter of hours, not weeks or months. We value convenient, consistent, and affordable treatment plans to those in need.
We believe the most important education we can receive is how to manage our thoughts and emotions in a positive and healthy way. Understanding every individual is unique, Invicta develops personalized plans to meet their needs and objectives through counseling. Our team of licensed psychologists and therapists are accepting new clients and provide new patient appointments in a matter of hours, not weeks or months. We value convenient, consistent, and affordable treatment plans to those in need.
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you find the inner peace you seek and help create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to individuals ages 20+.
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you find the inner peace you seek and help create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to individuals ages 20+.
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
3 Endorsed
Serves Area
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
More Therapists Nearby
Life can feel like a lot sometimes—whether you're navigating a recent crisis, carrying old wounds, or just trying to get through each day. Maybe you’ve been using substances to cope, battling feelings of worthlessness, or overwhelmed by anxiety that won’t let up. You want things to change, but you’re not sure where to start. I help clients build usable skills to manage difficult feelings and symptoms, strengthen relationships, and find balance in recovery. If you’re looking for a place to feel safe, supported, and understood as you work toward healing, you're in the right place.
Life can feel like a lot sometimes—whether you're navigating a recent crisis, carrying old wounds, or just trying to get through each day. Maybe you’ve been using substances to cope, battling feelings of worthlessness, or overwhelmed by anxiety that won’t let up. You want things to change, but you’re not sure where to start. I help clients build usable skills to manage difficult feelings and symptoms, strengthen relationships, and find balance in recovery. If you’re looking for a place to feel safe, supported, and understood as you work toward healing, you're in the right place.
I was born and raised in Texas. I love the Texas Summer nights and Autumn days. I grew up in a blended family of my mother, grandparents, biological brother, and many foster brothers and sisters. Let's just say things were always interesting, but I wouldn't trade it for the world. Those experiences helped shape who I am and gave me insight into a variety of people.
I was born and raised in Texas. I love the Texas Summer nights and Autumn days. I grew up in a blended family of my mother, grandparents, biological brother, and many foster brothers and sisters. Let's just say things were always interesting, but I wouldn't trade it for the world. Those experiences helped shape who I am and gave me insight into a variety of people.
Hi, I’m Megan! I work with adults trying to make sense of the heavy, complicated parts of life—especially the ones that leave you feeling anxious, depressed, overwhelmed, or just “off.” Many of my clients are going through big life transitions like relationship changes, family and friend conflict, or persistent grief. Others are carrying the mental load at home, at work, or in their relationships and feel burned out and exhausted. On the outside, they look like they have it all together, but internally, they feel overwhelmed and unsure how to keep going. If this feels familiar, you don't have to keep pushing through it by yourself.
Hi, I’m Megan! I work with adults trying to make sense of the heavy, complicated parts of life—especially the ones that leave you feeling anxious, depressed, overwhelmed, or just “off.” Many of my clients are going through big life transitions like relationship changes, family and friend conflict, or persistent grief. Others are carrying the mental load at home, at work, or in their relationships and feel burned out and exhausted. On the outside, they look like they have it all together, but internally, they feel overwhelmed and unsure how to keep going. If this feels familiar, you don't have to keep pushing through it by yourself.
I believe healing happens when every part of who we are is included. Much of my work lives at the intersection of C-PTSD, OCD, Autism, and ADHD, especially with adults who are identified later in life and parents whose own neurodivergence is deeply intertwined with how they care for their neurodivergent children. These experiences often don’t exist in neat categories; they overlap, layer, and shape how we sense, feel, relate, and protect ourselves.
I believe healing happens when every part of who we are is included. Much of my work lives at the intersection of C-PTSD, OCD, Autism, and ADHD, especially with adults who are identified later in life and parents whose own neurodivergence is deeply intertwined with how they care for their neurodivergent children. These experiences often don’t exist in neat categories; they overlap, layer, and shape how we sense, feel, relate, and protect ourselves.
I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
Are career demands and work stressors impacting your quality of life? Does your job make it hard to be present for your partner, family, or yourself? You’re not alone. Navigating the balance between career and personal well-being can be challenging. Hello, I am Laniece, a therapist who brings HR expertise and lived experience to support those struggling under the weight of career stressors. Before transitioning to mental health, I spent years in corporate HR, witnessing how workplace culture can impact employee wellness.
Are career demands and work stressors impacting your quality of life? Does your job make it hard to be present for your partner, family, or yourself? You’re not alone. Navigating the balance between career and personal well-being can be challenging. Hello, I am Laniece, a therapist who brings HR expertise and lived experience to support those struggling under the weight of career stressors. Before transitioning to mental health, I spent years in corporate HR, witnessing how workplace culture can impact employee wellness.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
Do you work in a high stress environment? Perhaps you are a first responder, corporate executive or have to be away from your loved ones for extended periods of time. Let me help! Have you experienced severe trauma that is interfering with your ability to fully function or enjoy life? Let me walk alongside you on your journey to healing. Are you a competitive athlete who is stuck and unable to progress or return to play after an injury? Let’s work through that mental block. Do symptoms of OCD bother you? I have extensive training in ERP, the top treatment for OCD. I am also trained in DBT, CBT and F-CBT modalities.
Do you work in a high stress environment? Perhaps you are a first responder, corporate executive or have to be away from your loved ones for extended periods of time. Let me help! Have you experienced severe trauma that is interfering with your ability to fully function or enjoy life? Let me walk alongside you on your journey to healing. Are you a competitive athlete who is stuck and unable to progress or return to play after an injury? Let’s work through that mental block. Do symptoms of OCD bother you? I have extensive training in ERP, the top treatment for OCD. I am also trained in DBT, CBT and F-CBT modalities.
Dr. Dhruvi
Licensed Professional Counselor, PhD, LPC-S, NCC
2 Endorsed
Online Only
Waitlist for new clients
At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.
At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.
I accept most insurance providers and am in network with Aetna, Anthem, Blue Cross Blue Shield, Cigna and many more.
I am a Licensed Clinical Social Worker (LCSW) based in Texas, and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, grief, PTSD, occupational stressors, relationship conflicts, and cultural/identity issues using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I like to start by getting to know my clients and understanding their needs. Together, we will agree on the best approach for their individual situations.
I accept most insurance providers and am in network with Aetna, Anthem, Blue Cross Blue Shield, Cigna and many more.
I am a Licensed Clinical Social Worker (LCSW) based in Texas, and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, grief, PTSD, occupational stressors, relationship conflicts, and cultural/identity issues using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I like to start by getting to know my clients and understanding their needs. Together, we will agree on the best approach for their individual situations.
My ideal clients are teens and adults navigating anxiety, depression, life transitions, and relationship or family stress. Many feel overwhelmed, stuck, or unsure how to cope but are ready for change. I support clients in building insight, improving communication, and developing healthier coping strategies. Using a strength-based and motivational approach, I help clients regain control, increase confidence, and move forward with clarity and purpose.
My ideal clients are teens and adults navigating anxiety, depression, life transitions, and relationship or family stress. Many feel overwhelmed, stuck, or unsure how to cope but are ready for change. I support clients in building insight, improving communication, and developing healthier coping strategies. Using a strength-based and motivational approach, I help clients regain control, increase confidence, and move forward with clarity and purpose.
Trauma, anxiety, depression, and relationship struggles-and the symptoms that come with these-tend to impact so many aspects of our lives. It's when those symptoms go into overdrive that we begin to feel lost and isolated, and that ends up affecting how we are and how we act in the world. When our fears, secrets, and distress build up over time and we have no outlet to let them out and begin to face them, those feelings become overwhelming and eventually, leave us feeling isolated, fed up, anxious, and drained. You are not alone!
Trauma, anxiety, depression, and relationship struggles-and the symptoms that come with these-tend to impact so many aspects of our lives. It's when those symptoms go into overdrive that we begin to feel lost and isolated, and that ends up affecting how we are and how we act in the world. When our fears, secrets, and distress build up over time and we have no outlet to let them out and begin to face them, those feelings become overwhelming and eventually, leave us feeling isolated, fed up, anxious, and drained. You are not alone!
Life can be hard and emotions can be overwhelming. Depression, anxiety, difficult relationships... whatever the struggle, there is hope and help. Over my almost 30 years of practice, I have worked with clients of different experiences, backgrounds, ages, ethnicities and education. The basic human experience is a search of being heard and understood. The choice to seek help is the beginning of healing. Let me hear your struggle and together we will find the path forward for health and healing.
Life can be hard and emotions can be overwhelming. Depression, anxiety, difficult relationships... whatever the struggle, there is hope and help. Over my almost 30 years of practice, I have worked with clients of different experiences, backgrounds, ages, ethnicities and education. The basic human experience is a search of being heard and understood. The choice to seek help is the beginning of healing. Let me hear your struggle and together we will find the path forward for health and healing.
Do you find yourself feeling overwhelmed? Maybe you’ve recently experienced an unexpected change in your life, or stress may have built up more gradually. You may be dealing with increased anxiety over the unpredictability of current events, either in your personal life or in the world-at-large; or, you may have had past trauma get triggered, and now you are navigating through the complex emotions that have resurfaced.
Do you find yourself feeling overwhelmed? Maybe you’ve recently experienced an unexpected change in your life, or stress may have built up more gradually. You may be dealing with increased anxiety over the unpredictability of current events, either in your personal life or in the world-at-large; or, you may have had past trauma get triggered, and now you are navigating through the complex emotions that have resurfaced.
Hello and thank you for stopping by. I help couples, families, and individuals improve communication, resolve conflict, and build skills to handle anxiety, depression, grief, addiction, and more. Couples often find themselves struggling with communication and conflict resolution. I help repair and rebuild the connection between partners, teaching evidence based skills on how to state needs, set healthy boundaries, and bring harmony back into the relationship. I work virtually with clients from both GA and TX. In-office appointments are now available in Frisco, TX at the address listed in my profile.
Hello and thank you for stopping by. I help couples, families, and individuals improve communication, resolve conflict, and build skills to handle anxiety, depression, grief, addiction, and more. Couples often find themselves struggling with communication and conflict resolution. I help repair and rebuild the connection between partners, teaching evidence based skills on how to state needs, set healthy boundaries, and bring harmony back into the relationship. I work virtually with clients from both GA and TX. In-office appointments are now available in Frisco, TX at the address listed in my profile.
See more therapy options for White Settlement
Nearby Anthem Therapists Searches for White Settlement
- Aledo
- Azle
- Benbrook
- Crowley
- Fort Worth
- Haltom City
- Haslet
- Keller
- Kennedale
- North Richland Hills
- Richland Hills
- Saginaw
Anthem Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

