Anxiety Therapists in Watauga, TX
Life’s toughest roles—whether as a first responder, veterans/military members, teachers, anyone facing complex challenges—often come with invisible wounds like burnout, trauma, anxiety, grief, or strained relationships.
Life can be challenging—whether you’re navigating stress, trauma, loss, identity struggles, or relationship concerns. I welcome all clients into a supportive space for healing and growth, with a special commitment to working with Veterans, First Responders, Teachers, BIPOC, and LGBTQ+ communities.
Sessions are tailored to your needs using EMDR, CBT, EFT, Solution-Focused Therapy, and a range of integrative techniques—supporting healing, stronger relationships, and meaningful personal growth. Together, we’ll build a path toward clarity, resilience, and greater emotional well-being.
Life’s toughest roles—whether as a first responder, veterans/military members, teachers, anyone facing complex challenges—often come with invisible wounds like burnout, trauma, anxiety, grief, or strained relationships.
Life can be challenging—whether you’re navigating stress, trauma, loss, identity struggles, or relationship concerns. I welcome all clients into a supportive space for healing and growth, with a special commitment to working with Veterans, First Responders, Teachers, BIPOC, and LGBTQ+ communities.
Sessions are tailored to your needs using EMDR, CBT, EFT, Solution-Focused Therapy, and a range of integrative techniques—supporting healing, stronger relationships, and meaningful personal growth. Together, we’ll build a path toward clarity, resilience, and greater emotional well-being.
If you’re feeling anxious, overwhelmed in your relationships, struggling with boundaries, or burnt out from always putting others first, therapy can be a space where you finally get to focus on you.
I specialize in supporting women experiencing anxiety, depression, & burnout, especially during major life transitions such as motherhood, workplace stress, or divorce and separation. My work focuses on healing from childhood trauma, navigating shifting beliefs around faith or politics, & work through relationship strain with greater clarity and self-trust.
If you’re feeling anxious, overwhelmed in your relationships, struggling with boundaries, or burnt out from always putting others first, therapy can be a space where you finally get to focus on you.
I specialize in supporting women experiencing anxiety, depression, & burnout, especially during major life transitions such as motherhood, workplace stress, or divorce and separation. My work focuses on healing from childhood trauma, navigating shifting beliefs around faith or politics, & work through relationship strain with greater clarity and self-trust.
I help you identify the hidden beliefs that trigger anxiety and exhaustion.
Is your child struggling to find their footing, or are you personally seeking a deeper sense of direction? I specialize in working with preteens, teens, and adults who feel disconnected or uninspired. I provide a safe, expressive environment where thoughts become clarity and concerns become action. We move past the "quick fix" to build long-term self-awareness and provide the practical tools necessary for a purposeful life.
I help you identify the hidden beliefs that trigger anxiety and exhaustion.
Is your child struggling to find their footing, or are you personally seeking a deeper sense of direction? I specialize in working with preteens, teens, and adults who feel disconnected or uninspired. I provide a safe, expressive environment where thoughts become clarity and concerns become action. We move past the "quick fix" to build long-term self-awareness and provide the practical tools necessary for a purposeful life.
You may be a parent watching your child struggle with behavioral issues, anxiety, or depression—and you’re unsure how to help.
I specialize in supporting children and families dealing with emotional and behavioral challenges. I also have extensive experience in high-conflict divorce, custody evaluations, adoption, and infertility. My personal and professional insights allow me to offer compassionate, effective care tailored to your unique family dynamic.
You may be a parent watching your child struggle with behavioral issues, anxiety, or depression—and you’re unsure how to help.
I specialize in supporting children and families dealing with emotional and behavioral challenges. I also have extensive experience in high-conflict divorce, custody evaluations, adoption, and infertility. My personal and professional insights allow me to offer compassionate, effective care tailored to your unique family dynamic.
My background prepares me to serve adults and children with anxiety, depression, anger, grief, ADHD, peer and family relationship struggles, stress, behavioral issues, and poor self-concept.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
My background prepares me to serve adults and children with anxiety, depression, anger, grief, ADHD, peer and family relationship struggles, stress, behavioral issues, and poor self-concept.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
Are your struggles with anxiety, depression, PTSD, or grief interrupting your daily life?
I utilize various evidence-based techniques to help provide individualized and differentiated treatment tailored to your needs. Through individual therapy, we can pinpoint familial patterns, values, and beliefs and identify triggers to help you feel better and reach your goals. I offer a holistic and safe space to help you move forward.
Are your struggles with anxiety, depression, PTSD, or grief interrupting your daily life?
I utilize various evidence-based techniques to help provide individualized and differentiated treatment tailored to your needs. Through individual therapy, we can pinpoint familial patterns, values, and beliefs and identify triggers to help you feel better and reach your goals. I offer a holistic and safe space to help you move forward.
We work with individuals, couples, and families navigating anxiety, depression, trauma, and all the unexpected side effects of being human.
If you’re here, something probably isn’t working. Maybe you’re exhausted from holding it together, maybe you’re overthinking everything, or maybe you just Googled “therapist near me” and hoped for the best, so that counts.
We offer a complimentary virtual consultation so we can see if this feels like a good fit. Email or text and we’ll take it from there.
We work with individuals, couples, and families navigating anxiety, depression, trauma, and all the unexpected side effects of being human.
If you’re here, something probably isn’t working. Maybe you’re exhausted from holding it together, maybe you’re overthinking everything, or maybe you just Googled “therapist near me” and hoped for the best, so that counts.
We offer a complimentary virtual consultation so we can see if this feels like a good fit. Email or text and we’ll take it from there.
I provide therapy for children, adolescents, teens, and adults navigating anxiety, depression, trauma, life transitions, emotional regulation, and self-worth struggles.
I help clients who feel overwhelmed, anxious, or emotionally exhausted find a safe, supportive space to heal. I use a collaborative, person-centered approach integrating CBT, CPT, NVC, solution-focused therapy, and EMDR to reduce distress, build coping skills, and create meaningful change. Faith-based support is also available if desired.
I provide therapy for children, adolescents, teens, and adults navigating anxiety, depression, trauma, life transitions, emotional regulation, and self-worth struggles.
I help clients who feel overwhelmed, anxious, or emotionally exhausted find a safe, supportive space to heal. I use a collaborative, person-centered approach integrating CBT, CPT, NVC, solution-focused therapy, and EMDR to reduce distress, build coping skills, and create meaningful change. Faith-based support is also available if desired.
You’re navigating a tender season, feeling overwhelmed yet hopeful, lonely yet connected, proud yet grieving who you were or losses along the way. The profound, biological shifts of pregnancy and postpartum emotions, stress, birth challenges, pregnancy loss, and new roles can feel like an emotional whirlwind, reshaping your body and mind. You’re not alone. I'm a mom and a psychologist and I love drawing from both my professional expertise, as well as my own lived experience when appropriate in treatment. Let's work together to get you back into thriving, not just surviving.
You’re navigating a tender season, feeling overwhelmed yet hopeful, lonely yet connected, proud yet grieving who you were or losses along the way. The profound, biological shifts of pregnancy and postpartum emotions, stress, birth challenges, pregnancy loss, and new roles can feel like an emotional whirlwind, reshaping your body and mind. You’re not alone. I'm a mom and a psychologist and I love drawing from both my professional expertise, as well as my own lived experience when appropriate in treatment. Let's work together to get you back into thriving, not just surviving.
Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
Most relationship problems, whether with a mate, co-worker, or child, begin in our family of origin. Individuals with addictions are codependent and have limited internal and external boundaries. A limited ability to set appropriate boundaries, and self-defeating thoughts, emotions and behaviors, can be a major reason for anxiety.
Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
Most relationship problems, whether with a mate, co-worker, or child, begin in our family of origin. Individuals with addictions are codependent and have limited internal and external boundaries. A limited ability to set appropriate boundaries, and self-defeating thoughts, emotions and behaviors, can be a major reason for anxiety.
Welcome! I’m Kate, I work with children and teens to support them through the uniquely challenging early stages of life. I strongly believe in the therapeutic relationship and the positive impact of human connection, and when provided within the context of a safe, non-judgmental therapeutic space, I find that the most meaningful growth can occur. While collaboration with clients is essential to my process, I also value partnering closely with parents, as the most effective and lasting outcomes often emerge when everyone is aligned and working together as a supportive team.
Welcome! I’m Kate, I work with children and teens to support them through the uniquely challenging early stages of life. I strongly believe in the therapeutic relationship and the positive impact of human connection, and when provided within the context of a safe, non-judgmental therapeutic space, I find that the most meaningful growth can occur. While collaboration with clients is essential to my process, I also value partnering closely with parents, as the most effective and lasting outcomes often emerge when everyone is aligned and working together as a supportive team.
More Therapists Nearby
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
Maybe your marriage is in crisis, you're carrying old wounds that won't heal, or anxiety and depression have become your constant companions.
At Illuminate Christian Counseling, I work with believers across Texas ready to stop surviving and start healing. I specialize in couples navigating infidelity, broken trust, and sexual integrity — and individuals carrying trauma, grief, anxiety, and depression. Faith isn't a footnote here. It's the foundation.
Maybe your marriage is in crisis, you're carrying old wounds that won't heal, or anxiety and depression have become your constant companions.
At Illuminate Christian Counseling, I work with believers across Texas ready to stop surviving and start healing. I specialize in couples navigating infidelity, broken trust, and sexual integrity — and individuals carrying trauma, grief, anxiety, and depression. Faith isn't a footnote here. It's the foundation.
Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective.
Psychological assessments provide deeper understanding of emotional, and academic functioning. Therapy is a personal approach to health and wellness and through my extensive experience I have been able to help my clients find the best path to success. I use evidence based insight oriented therapies including EMDR, CBT, Mindfulness and DBT informed therapies.
Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective.
Psychological assessments provide deeper understanding of emotional, and academic functioning. Therapy is a personal approach to health and wellness and through my extensive experience I have been able to help my clients find the best path to success. I use evidence based insight oriented therapies including EMDR, CBT, Mindfulness and DBT informed therapies.
I work with those who struggle with the interpersonal and relationship challenges related to social, political, and spiritual matters, including loss, depression, anxiety, couple and marital issues, blended families, trauma, sexual abuse, anger management, parenting, empty- nest issues, career and pre-marital.
As an Integrative Therapist, my techniques include Energy and Breath Work, Tapping, and dynamic Mind-Body techniques alongside of Talk therapy to assist in personal growth and self awareness, creating mindful strategies for effective daily use in order to manifest exciting new and positive outcomes in the lives of the clients that I work with.
I work with those who struggle with the interpersonal and relationship challenges related to social, political, and spiritual matters, including loss, depression, anxiety, couple and marital issues, blended families, trauma, sexual abuse, anger management, parenting, empty- nest issues, career and pre-marital.
As an Integrative Therapist, my techniques include Energy and Breath Work, Tapping, and dynamic Mind-Body techniques alongside of Talk therapy to assist in personal growth and self awareness, creating mindful strategies for effective daily use in order to manifest exciting new and positive outcomes in the lives of the clients that I work with.
They may develop problems like depression or anxiety as a result of stressors.
I have worked in the addiction field for over 6 years. I have also received training in the area of Trauma and PTS. I can perform Marital and Premarital counseling for all couples as well. My goal is to help any person adapt to their problem and overcome it efficiently such that they move forward confidently without the guidance of therapy.
They may develop problems like depression or anxiety as a result of stressors.
I have worked in the addiction field for over 6 years. I have also received training in the area of Trauma and PTS. I can perform Marital and Premarital counseling for all couples as well. My goal is to help any person adapt to their problem and overcome it efficiently such that they move forward confidently without the guidance of therapy.
If you're dealing with anxiety, addiction, or relationship stress, you may feel stuck in the same patterns.
Therapy focuses on understanding your thoughts, triggers, and patterns so you can respond differently in the moments that matter. Using CBT and practical strategies, sessions are structured, direct, and focused on building skills you can use outside of therapy to create real, lasting change.
If you're dealing with anxiety, addiction, or relationship stress, you may feel stuck in the same patterns.
Therapy focuses on understanding your thoughts, triggers, and patterns so you can respond differently in the moments that matter. Using CBT and practical strategies, sessions are structured, direct, and focused on building skills you can use outside of therapy to create real, lasting change.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I specialize in treating anxiety, depression, post-traumatic stress (PTSD), men's mental health concerns, and relationship struggles.
My approach is collaborative, compassionate, and tailored to your unique experiences and goals. I believe the therapeutic relationship is the foundation for meaningful change, and I work alongside each client to better understand the patterns contributing to emotional distress.
I specialize in treating anxiety, depression, post-traumatic stress (PTSD), men's mental health concerns, and relationship struggles.
My approach is collaborative, compassionate, and tailored to your unique experiences and goals. I believe the therapeutic relationship is the foundation for meaningful change, and I work alongside each client to better understand the patterns contributing to emotional distress.
If you are struggling through patterns of behavior, attitudes, or issues that have started from generations before you, or find yourself struggling in situations you once swore you would never be in, please know that there is hope on the other side. Know that you are not alone. If you are struggling with relationships with others due to generational trauma you never knew existed, I will help you navigate that rocky path towards a healthier you. Maybe you are an overwhelmed, overstimulated parent, a over-stressed college student or a overworked person - no matter what walk of life you come from, I am here to help you through it.
If you are struggling through patterns of behavior, attitudes, or issues that have started from generations before you, or find yourself struggling in situations you once swore you would never be in, please know that there is hope on the other side. Know that you are not alone. If you are struggling with relationships with others due to generational trauma you never knew existed, I will help you navigate that rocky path towards a healthier you. Maybe you are an overwhelmed, overstimulated parent, a over-stressed college student or a overworked person - no matter what walk of life you come from, I am here to help you through it.
See more therapy options for Watauga
Nearby Anxiety Therapists Searches for Watauga
- Bedford
- Colleyville
- Haltom City
- Haslet
- Hurst
- Keller
- North Richland Hills
- Northlake
- Richland Hills
- Saginaw
- Southlake
- Trophy Club
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.