Cognitive Behavioral (CBT) Therapists in Universal City, TX

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Photo of Sheri Collinsworth Cobarruvias, Licensed Professional Counselor in Universal City, TX
Sheri Collinsworth Cobarruvias
Licensed Professional Counselor, MS, LPC-S, NCC
Verified
3 Endorsed
Verified
3 Endorsed
Such techniques employed include, but are not limited to empathetic listening, cognitive -behavioral, and solution-focused theory.
I enjoy helping my clients find a new perspective for themselves; the moment they realize that they can make better choices for themselves or that things are not as bad they seem.
(210) 849-7199
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Universal City, TX 78148
& Online
$120 per session
Photo of Dr. Laura McWhorter, Psychologist in Universal City, TX
Dr. Laura McWhorter
Psychologist, PsyD, BCBA, LP
Verified
Verified
I am a Licensed Clinical Psychologist and Board Certified Behavior Analyst passionate about providing behavioral and cognitive therapy for children, adolescents, and young adults.
Are you finding it difficult to navigate all of life's challenges? My experience allows me to help with multiple issues, including anxiety, attention deficits, impulsivity, oppositional defiance, disruptive mood, depression, and difficulty with social interactions or relationships. Additional areas of expertise include anger and challenging, explosive, or aggressive behaviors. I also have extensive experience working with people that may struggle to understand or express their emotions, including young children and individuals with autism, anxiety, ODD, or ADHD. Call today for a free consultation if you or your child need help.
(210) 598-5123
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Universal City, TX 78148
& Online
$150 per session
Photo of carla cage counseling services, Licensed Professional Counselor in Universal City, TX
carla cage counseling services
Licensed Professional Counselor, LPC
Verified
Verified
With cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach.
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
(210) 899-7090
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Universal City, TX 78148
& Online
Photo of Michael Allen Kent, Licensed Professional Counselor in Universal City, TX
Michael Allen Kent
Licensed Professional Counselor, MA
Verified
Verified
Sometimes life can be complicated and confusing. You may be facing difficult times, due to loss, stress, anxiety, depression, guilt, or simply feeling overwhelmed, and you're not exactly sure how to handle it. That's okay, you are not alone. You can bring clarity to your life, relief to your particular and unique situation, and a new vision that will allow you to face future events with resilience. Using Cognitive Behavioral Therapy techniques, I will work with you to create a therapeutic relationship that will empower you to recognize and overcome difficult, but normal life experiences.
(210) 405-2281
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Office is near:
Universal City, TX 78148
& Online
$125 per session
Photo of Dr. Amy Kemter, Clinical Social Work/Therapist in Universal City, TX
Dr. Amy Kemter
Clinical Social Work/Therapist, LCSW, DSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in cognitive behavioral therapy, EMDR, and mindfulness strategies to overcome trauma, depression, anxiety, addiction, and relationship problems.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
(210) 405-1218
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Office is near:
Universal City, TX 78148
& Online
$115 per session
Photo of Trish Leaver M.A.,LPC, Licensed Professional Counselor in Universal City, TX
Trish Leaver M.A.,LPC
Licensed Professional Counselor, MA
Verified
Verified
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
(210) 361-1728
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Universal City, TX 78148
& Online
$90 (individual)$90 (couples)
Photo of Kathleen Williams, Clinical Social Work/Therapist in Universal City, TX
Kathleen Williams
Clinical Social Work/Therapist, LCSW
Verified
Verified
My ideal client is someone who, not only is experiencing depression, anxiety, post traumatic stress disorder, marital issues, and behavioral concerns, but also is willing to discover the reasons behind such issues, who is motivated to learn healthy patterns of functioning, and to improve overall outlook on life.
(210) 988-6186
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Universal City, TX 78148
& Online
Photo of Fatima D Keys, Licensed Professional Counselor in Universal City, TX
Fatima D Keys
Licensed Professional Counselor, MA, LPC, LCDC
Verified
Verified
I am a person who has struggled with mental health including anxiety , depression , and anger for several years. I have a first hand understanding of challenges, such as how it feels to desire isolation because of depression ,how to avoid life because of anxiety , and how to lose relationships because of uncontrollable anger . Has life gotten in the way of you achieving your goals and live a healthy life? .Are you looking for better coping skills? Do you struggle in your relationship or marriage ? Is your household out of control ? Is this pandemic and everything that comes with it getting to you ? I want to help you!!!
(210) 796-7425
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Universal City, TX 78148
& Online
$75 (individual)$80 (couples)
Photo of Teresa Buchanan, Clinical Social Work/Therapist in Universal City, TX
Teresa Buchanan
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I'm sorry, I'm not accepting new clients at this time. I wish you all the best in finding a therapist who is a great fit! Trust your gut and drive toward growth and give yourself a BIG high five, because it truly takes courage to find a therapist and begin the work.
(210) 880-0619
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Universal City, TX 78148
$80 per session
C Gamez Counseling
Licensed Professional Counselor, MA, LPC-S, NCC
Verified
Verified
Therapy can help you navigate the challenges of life and heal emotional wounds. My intent is to create a safe supportive environment which allows you to discover your strengths, face life's challenges and help you make the changes you desire.
(210) 899-5937
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Universal City, TX 78148
$100 per session
Alba Wellness, Inc.
Licensed Professional Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
At Alba Wellness we are devoted to creating a warm, accepting atmosphere where clients can address important issues and move toward valuable change and growth. We believe that this should be a collaborative process in which clients are provided the tools to meet their therapeutic goals. Our staff is experienced in providing the support needed to address a broad range of subjects.
(210) 978-0241
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Universal City, TX 78148
Photo of Robert Flinn, PLLC, Licensed Professional Counselor in Universal City, TX
Robert Flinn, PLLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
(210) 591-7416
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Office is near:
Universal City, TX 78148
& Online
Photo of Tisdale Counseling Service, Licensed Professional Counselor in Universal City, TX
Tisdale Counseling Service
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
(210) 598-5054
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Office is near:
Universal City, TX 78148
& Online
$150 per session
Waitlist for new clients
Photo of Prestige Guidance Counseling, PLLC, Licensed Professional Counselor in Universal City, TX
Prestige Guidance Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
My name is Jamaica and I am a MOBILE THERAPIST (I come to you!) I became a therapist because... I realized the beauty behind my pain and the purpose behind my passion; which is to uplift, encourage and motivate every person I encounter, help others find their voice, and guide them out of darkness. Happiness exists underneath your hopelessness, so let's together walk the path of enlightenment. I assist with life coaching, anxiety, depression, adolescent therapy, and career counseling just to name a few areas. Contact me anytime even by text!
(512) 412-3685
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Office is near:
Universal City, TX 78148
& Online
Waitlist for new clients
Photo of Celina R Andersen-King, Clinical Social Work/Therapist in Universal City, TX
Celina R Andersen-King
Clinical Social Work/Therapist, LCSW, CFMSW
Verified
Verified
People from all walks of life have experiences that affect them. First responders have secondary trauma, mental health professionals have compassion fatigue, attorneys, health workers, school teachers, construction workers, military personnel and their families have times when they reach a place where they are overwhelmed, confused, disheartened, faced with difficult decisions and want someone that wants to know about their life, their problems, their needs. No matter where a person comes from, they have strengths and they have traumas, things that hurt out of the blue.
(830) 268-9077
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Office is near:
Universal City, TX 78150
& Online
$150 per session
Not accepting new clients
Photo of Monica A Garfias, Counselor in Universal City, TX
Monica A Garfias
Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?
(210) 625-7691
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Office is near:
Universal City, TX 78150
Not accepting new clients
Waitlist for new clients
Photo of Virginia 'ginny' Dalton, Clinical Social Work/Therapist in Universal City, TX
Virginia 'ginny' Dalton
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified
Verified
Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur. I am passionate about providing supportive, collaborative, non-judgmental care and education to individuals, new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals.
(210) 592-4818
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Office is near:
Universal City, TX 78148
& Online
Waitlist for new clients
Photo of Brenda Martinez Counseling Services, Licensed Professional Counselor in Universal City, TX
Brenda Martinez Counseling Services
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified
Verified
I have always been interested in the effects of trauma on one's life. Trauma has many effects that most don't consider. I have learned how to assist people in creating a loved life in spite of any trauma they have experienced.
(210) 585-2616
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Office is near:
Universal City, TX 78150
& Online
$140 per session
Photo of Victoria Ramos, LPC Intern in Universal City, TX
Victoria Ramos
LPC Intern, LPC-A
Verified
Verified
JFK said children are our most valuable resource and our best hope for the future. With that said, why would we not invest in our children? These are challenging times. Every day seems to bring some sort of new hurdle or obstacle whether it be the pandemic, school shootings, an economic recession; the list goes on. Talking to someone can make this an easier load to carry, and who wouldn't want that?
(210) 201-1138
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Office is near:
Universal City, TX 78148
& Online
Photo of Marni Morgan, Licensed Professional Counselor in Universal City, TX
Marni Morgan
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
(210) 756-2971
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Universal City, TX 78148
& Online
$75 (individual)$75 (couples)

See more therapy options for Universal City

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.