Therapists in Universal City, TX

I am a person who has struggled with mental health including anxiety , depression , and anger for several years. I have a first hand understanding of challenges, such as how it feels to desire isolation because of depression ,how to avoid life because of anxiety , and how to lose relationships because of uncontrollable anger . Has life gotten in the way of you achieving your goals and live a healthy life? .Are you looking for better coping skills? Do you struggle in your relationship or marriage ? Is your household out of control ? Is this pandemic and everything that comes with it getting to you ? I want to help you!!!

My ideal client is someone who, not only is experiencing depression, anxiety, post traumatic stress disorder, marital issues, and behavioral concerns, but also is willing to discover the reasons behind such issues, who is motivated to learn healthy patterns of functioning, and to improve overall outlook on life.

I am a licensed professional counselor and board approved supervisor and have been in practice since 2004. I earned my Masters degree in Counseling in 2002 and doctoral degree in Counselor Education and Supervision in 2005, both from Texas A&M University-Corpus Christi. My areas of expertise include anxiety, depression, grief, shame, relationships, career, life/work balance, and stress management. Additionally, I specialize in working with non-suicidal self-injury. I typically use an integrative perspective; utilizing cognitive behavioral, solution-focused, reality, and client-centered theories to best serve clients.

Therapy can help you navigate the challenges of life and heal emotional wounds. My intent is to create a safe supportive environment which allows you to discover your strengths, face life's challenges and help you make the changes you desire.

Are you finding it difficult to navigate all of life's challenges? My experience allows me to help with multiple issues, including anxiety, attention deficits, impulsivity, oppositional defiance, disruptive mood, depression, and difficulty with social interactions or relationships. Additional areas of expertise include anger and challenging, explosive, or aggressive behaviors. I also have extensive experience working with people that may struggle to understand or express their emotions, including young children and individuals with autism, anxiety, ODD, or ADHD. Call today for a free consultation if you or your child need help.

I enjoy helping my clients find a new perspective for themselves; the moment they realize that they can make better choices for themselves or that things are not as bad they seem.

Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.

I'm sorry, I'm not accepting new clients at this time. I wish you all the best in finding a therapist who is a great fit! Trust your gut and drive toward growth and give yourself a BIG high five, because it truly takes courage to find a therapist and begin the work.

Are you struggling in your relationships? Are you looking for a better way to express yourself to others? Do you want to better understand your emotions and how to respond to them? Whether you're struggling with relational issues, depression, anxiety, or anger management, I am here to walk with you on the next part of your journey. Adapting to life's changes can feel overwhelming when we are unsure of what lies on the path and my role is to help you navigate the road ahead and to help form a safe place to process the changes that await you there.

If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.

At Alba Wellness we are devoted to creating a warm, accepting atmosphere where clients can address important issues and move toward valuable change and growth. We believe that this should be a collaborative process in which clients are provided the tools to meet their therapeutic goals. Our staff is experienced in providing the support needed to address a broad range of subjects.

Are you ready to create a happier and more fulfilling life? Are you succeeding in some parts of life but feel as if you're failing at others? Is it time to care for your own emotional, and mental health? I am ready and willing to help you explore and address your concerns using a variety of mindfulness based, cognitive and behavioral therapeutic approaches. Whether struggling with relationship issues, depression, substance abuse, gender issues, or grief, we can work to create a safe space where you can explore what increases your happiness and lessens your suffering.

Hi there! My name is Rebekah Torres and I’m an LMFT Associate, under supervision of Amy Birchill Lavergne, M.Ed., LMFT-S, LPC-S. I work with couples and individuals who are seeking to resolve conflict in their life or enhancement of their life. I have completed Gottman trainings level 1 & 2 and use some of the interventions and exercises to help me understand my couples' patterns and communication. I also work with young adults, middle school, and high school students struggling with increasing self-esteem, venting about parents, ways to approach parents with hard conversations, managing the stress of being bullied, and many others.

What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.

Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling

Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.

Does your child or teen have problems getting along with others?Are you feeling overwhelmed with the demands of your daily life? Are you needing support to deal with all this stress? I can help. I have worked with children as young as 3 y.o. and adults in their 70's and all ages in-between to help them learn to enjoy life more.