Sleep or Insomnia Therapists in Tyler, TX
I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management.
I also offer supervision to LMSW's attempting to obtain their LCSW's. I look forward to meeting you and helping you achieve your goals.
I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management.
I also offer supervision to LMSW's attempting to obtain their LCSW's. I look forward to meeting you and helping you achieve your goals.
Change is possible. There is hope even when life is filled with challenges and issues that cause distress and difficulty functioning. Not knowing what to do, you may feel stuck in unhelpful thought patterns, overwhelming emotions, or behaviors that do not seem to work or lead to change you desire. As a result, you may experience stress, anxiety, low mood, or relationship difficulties that appear difficult to change on your own.
Change is possible. There is hope even when life is filled with challenges and issues that cause distress and difficulty functioning. Not knowing what to do, you may feel stuck in unhelpful thought patterns, overwhelming emotions, or behaviors that do not seem to work or lead to change you desire. As a result, you may experience stress, anxiety, low mood, or relationship difficulties that appear difficult to change on your own.
A respected author said, "There is power in owning our stories." Are you having a hard time accepting & moving past something in your story? I believe sharing your story & embracing the challenges you are facing is courageous. Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
A respected author said, "There is power in owning our stories." Are you having a hard time accepting & moving past something in your story? I believe sharing your story & embracing the challenges you are facing is courageous. Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
There is wisdom in seeking biblical guidance in order to sort through and resolve life's challenges. At times, we place our trust in others to meet our needs or in our own ability to control our circumstances, only to find them insufficient. Yet meaningful change is a work of God through Christ as we submit our lives to him. God has provided believers a Helper, the Holy Spirit, who empowers, comforts, and guides us through each step of the way. Ultimately, God is interested in changing our hearts, for out of the heart flows all the issues of life.
There is wisdom in seeking biblical guidance in order to sort through and resolve life's challenges. At times, we place our trust in others to meet our needs or in our own ability to control our circumstances, only to find them insufficient. Yet meaningful change is a work of God through Christ as we submit our lives to him. God has provided believers a Helper, the Holy Spirit, who empowers, comforts, and guides us through each step of the way. Ultimately, God is interested in changing our hearts, for out of the heart flows all the issues of life.
I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.
I am licensed psychologist in Texas and California dedicated to helping individuals enhance their well-being. Whether you are simply looking for your child to be assessed for ADHD or you are an elite athlete seeking help, I am here to support you on your journey. With my expertise and experience in Division I athletics, I can assist you in developing goals, increasing focus and motivation, and managing stress and anxiety. My psychological testing services can provide valuable insights into your personality, learning strengths, social skills, and intellect which can be beneficial in both athletics or in your personal life.
Please refer to my website for much more information: www.wellspringtyler.com
Please refer to my website for much more information: www.wellspringtyler.com
Desiree L Martin
Licensed Professional Counselor, MS, LPC-S, TF-CBT, EMDR
2 Endorsed
Tyler, TX 75703
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
Whether you’re feeling overwhelmed, at a standstill, or unsure of your next step, therapy can offer a supportive space to slow down and reconnect with yourself. Life doesn’t always unfold the way we expect, and at times, it can feel like you’re navigating challenges without a clear map. My hope is that through our work together, you’ll gain clarity, confidence, and a stronger sense of direction rooted in your own values and strengths.
Whether you’re feeling overwhelmed, at a standstill, or unsure of your next step, therapy can offer a supportive space to slow down and reconnect with yourself. Life doesn’t always unfold the way we expect, and at times, it can feel like you’re navigating challenges without a clear map. My hope is that through our work together, you’ll gain clarity, confidence, and a stronger sense of direction rooted in your own values and strengths.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
Sacred Holistic Path Counseling
Licensed Master Social Worker, LMSW, LC, BSBA, Holisti
Tyler, TX 75708
I have spent my career devoted to helping the impoverished and providing mental health services to those in need. My Moto has always been, " To him that much is Given, much is Required. I have been in the field of counseling and therapy for more than twenty years. I have worked throughout the country in many different clinical settings. I have worked in the public as well as the private sector of mental health in three states, as well as private institutions. I've worked in forensic psychology as well as mental health counseling authority agencies comprised of mental health and state-regulating agencies. Also, Holistic Practitioner
I have spent my career devoted to helping the impoverished and providing mental health services to those in need. My Moto has always been, " To him that much is Given, much is Required. I have been in the field of counseling and therapy for more than twenty years. I have worked throughout the country in many different clinical settings. I have worked in the public as well as the private sector of mental health in three states, as well as private institutions. I've worked in forensic psychology as well as mental health counseling authority agencies comprised of mental health and state-regulating agencies. Also, Holistic Practitioner
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
Life can be hard. You are not alone. My name is Jennifer Gore, and I am a licensed professional counselor in Texas.
My approach to counseling is quite relaxed and informal. Many have described me as supportive, caring, and compassionate. My focus is on identifying your strengths and helping you leverage them to overcome any obstacles you may be facing. I am here to assist you in navigating through the challenges you are experiencing right now, providing a safe space where you can be open and honest without fear of judgment. By reaching out for help, you have already taken the most important first step.
Life can be hard. You are not alone. My name is Jennifer Gore, and I am a licensed professional counselor in Texas.
My approach to counseling is quite relaxed and informal. Many have described me as supportive, caring, and compassionate. My focus is on identifying your strengths and helping you leverage them to overcome any obstacles you may be facing. I am here to assist you in navigating through the challenges you are experiencing right now, providing a safe space where you can be open and honest without fear of judgment. By reaching out for help, you have already taken the most important first step.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
It can feel like there’s a constant rain cloud following you around, impacting your relationships, sleep, work, and outlook on life.
Life is too short to be constantly standing in the rain without an umbrella, letting trauma control you, staying in unhealthy relationships, and living with overwhelming anxiety and depression. Let's work to find your rain boots and umbrella to face the storms of life, free of past emotional pain, more in control of your life, and with greater purpose.
It can feel like there’s a constant rain cloud following you around, impacting your relationships, sleep, work, and outlook on life.
Life is too short to be constantly standing in the rain without an umbrella, letting trauma control you, staying in unhealthy relationships, and living with overwhelming anxiety and depression. Let's work to find your rain boots and umbrella to face the storms of life, free of past emotional pain, more in control of your life, and with greater purpose.
Do you feel stuck? Has your life suddenly been interrupted? Maybe you have been struggling with the same issue for years and you are ready to get the help you deserve. I am here to walk with you in this season, so that you can get back to living life to the fullest. Whether it's spiritual matters, anger, anxiety, depression, marriage and family, or difficult life transitions, there is help. The good news is that you have made the first step and are looking for the right person to help. Check out my website for more info.
Do you feel stuck? Has your life suddenly been interrupted? Maybe you have been struggling with the same issue for years and you are ready to get the help you deserve. I am here to walk with you in this season, so that you can get back to living life to the fullest. Whether it's spiritual matters, anger, anxiety, depression, marriage and family, or difficult life transitions, there is help. The good news is that you have made the first step and are looking for the right person to help. Check out my website for more info.
Life can be more challenging than you expect, and sometimes you need help in moving forward. In those times, you need a counselor who understands you and can coach you in finding a healthy way to manage what life throws at you. A good therapist is like a fellow traveler who is able to help you make sense of life and relationships. In many life situations, a supportive counselor who understands how challenging life is can be a helpful part of your journey in a non-judgmental way.
Life can be more challenging than you expect, and sometimes you need help in moving forward. In those times, you need a counselor who understands you and can coach you in finding a healthy way to manage what life throws at you. A good therapist is like a fellow traveler who is able to help you make sense of life and relationships. In many life situations, a supportive counselor who understands how challenging life is can be a helpful part of your journey in a non-judgmental way.
I've been a helping professional now for over twenty yrs. My career began as a Licensed Vocational Nurse/LVN working with those affected by physical health conditions. Additionally, my counseling background includes providing individual & group therapy to those impacted by suicidal ideation/thoughts, PTSD, mood disorders, grief and more. According to the most recent statistics, about 50% of our global population will be faced with at least one mental health crisis during their lifetime. And as we all know there are real people behind every statistic. That's where therapists like us come in to offer assistance where it's needed.
I've been a helping professional now for over twenty yrs. My career began as a Licensed Vocational Nurse/LVN working with those affected by physical health conditions. Additionally, my counseling background includes providing individual & group therapy to those impacted by suicidal ideation/thoughts, PTSD, mood disorders, grief and more. According to the most recent statistics, about 50% of our global population will be faced with at least one mental health crisis during their lifetime. And as we all know there are real people behind every statistic. That's where therapists like us come in to offer assistance where it's needed.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.