Cognitive Behavioral (CBT) Therapists in Trophy Club, TX

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Photo of Asha Hussein, Licensed Professional Counselor in Trophy Club, TX
Asha Hussein
Licensed Professional Counselor, LPC
Verified
Verified
My name is Asha Hussein. I am a licensed professional counselor in the state of Texas. My goal is to inspire my clients and help guide them to be their best selves, by utilizing an integrative approach that includes person-centered therapy, CBT , DBT, and motivational interviewing based on the client’s needs. It is my goal to create a safe space for each of my clients. I aim to help my clients feel comfortable with opening up about their struggle and to make sure the client feels seen, heard, and most importantly listened to.
(682) 356-2018
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Trophy Club, TX 76262
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Photo of Karl Monger, LPC-Associate in Trophy Club, TX
Karl Monger
LPC-Associate
Verified
Verified
This approach is based on cognitive behavioral theory.
Supervised by Dr. Summer Allen, LPC S. The late baseball philosopher Yogi Berra used to say something like "if you don't know where you are going, you'll probably wind up someplace else". If you want to clarify your objective in life, or if you want to get back on the path to achieving that objective, it would be my honor to be your partner along that journey. I specialize in clients who have experienced trauma, depression, symptoms of post-traumatic stress, veterans who are reintegrating into civilian life, and people who are in the midst of a life or career change.
(682) 463-1484
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Trophy Club, TX 76262
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Photo of Arlene McMillan, Licensed Professional Counselor in Trophy Club, TX
Arlene McMillan
Licensed Professional Counselor, LPC
Verified
Verified
Arlene McMillan, LPC is a Licensed Professional Counselor in the states of Texas and Colorado. She received her Master of Arts in Counseling from Colorado Christian University. Arlene has experience working in outpatient and community-based settings using eclectic modalities to include Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Arlene has a fundamental belief in building a therapeutic alliance to foster resilience, self-advocacy, and empowerment. Currently, Arlene sees patients via telehealth.
(682) 310-6921
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Trophy Club, TX 76262
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Photo of Meghan Forsyth, Clinical Social Work/Therapist in Trophy Club, TX
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize various evidenced based therapeutic modalities such as Cognitive Behavioral Therapy ( CBT ) with mindfulness and humanistic orientations to find the best approach for you.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
(682) 299-6250
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Trophy Club, TX 76262
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Waitlist for new clients
Photo of Scott Allen Smith, Licensed Professional Counselor in Trophy Club, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified
Verified
His work is based on the eclectic principles of cognitive behavioral treatment, EMDR (Certified), Hypnosis, Brainspotting, mindfulness, non-duality, EFT (Tapping), client-centered therapy, acceptance and commitment therapy, object relations therapy, ego state therapy, and motivational interviewing.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333
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Trophy Club, TX 76262
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Photo of Tricia Kane, Counselor in Trophy Club, TX
Tricia Kane
Counselor, MA, LPC, NCC
I use evidence-based psychotherapies including Cognitive Behavioral Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing.
Does the life you want to live feel out of your reach? Are you stuck in relationship issues, parent pain, anxiety or depression? Doing real life in a broken world can be overwhelming. No matter where you are in life, I would love the opportunity to help you to find hope, healing and freedom. I am devoted to being a relational therapist by walking in an authentic, empathetic, safe and accepting environment. If you are sick and tired of being stuck and are ready to start a journey of hope, please consider giving me a call today.
(940) 468-4732
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Office is near:
Trophy Club, TX 76262
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Photo of Ray Austin, Psychologist in Trophy Club, TX
Ray Austin
Psychologist, PsyD, BCBA
Verified
Verified
My treatment approach in therapy combines cognitive -behavioral and behavioral strategies.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
(817) 438-0866
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Office is near:
Trophy Club, TX 76262
Photo of Bianca Mickan, Licensed Professional Counselor in Trophy Club, TX
Bianca Mickan
Licensed Professional Counselor, PhD, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive -behavioral therapy ( CBT ) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
(682) 228-6061
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Office is near:
Trophy Club, TX 76262
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Photo of Dr. Messina & Associates, Psychologist in Trophy Club, TX
Dr. Messina & Associates
Psychologist, PsyD
Verified
Verified
Dr. Messina & Associates provides cognitive behavioral therapy ( CBT ), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
(817) 677-0449
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Office is near:
Trophy Club, TX 76262
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Photo of Stephanie Dall, Licensed Professional Counselor in Trophy Club, TX
Stephanie Dall
Licensed Professional Counselor, MEd, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Accepting new clients now! Are you seeking support while sorting through difficult feelings? Managing daily stressors? Navigating challenging circumstances or relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
(817) 755-5859
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Trophy Club, TX 76262
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Photo of Stephanie Garland Clavenna, Marriage & Family Therapist in Trophy Club, TX
Stephanie Garland Clavenna
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I really enjoy building relationships and am always excited to help clients discover their strengths and build resiliency. My goal is to be a resource for your personal growth. I have helped people who want to improve their self-esteem or work through challenges that come with changes in their lives. I have specialized training in helping those who have experienced Post-Traumatic Stress Disorder (PTSD). I've lead classes on how to improve your communication with others, groups helping navigate depression, anxiety, stress management, and improving self-esteem.
(682) 327-1132
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Trophy Club, TX 76262
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Photo of Susan Hogan, Licensed Professional Counselor in Trophy Club, TX
Susan Hogan
Licensed Professional Counselor, LPC
Verified
Verified
My name is Susan M. Hogan, MA, LPC-S. I go by Sunne (like sunny) and I’m a therapist at Heading Health. I grew up in the metro-Boston area and got my BA in 1997 (Psychology Major and Women’s Studies Minor) at UMass Lowell. I moved to Dallas, TX in 2000 and went to graduate school at Texas Woman’s University in Denton, TX, where I graduated with my MA in Counseling Psychology in 2005. I have been fully licensed since 2008. Many of my clients since graduating (during my internship and after I was fully licensed) have experienced PTSD, Depression, and Anxiety.
(682) 936-1354
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Trophy Club, TX 76262
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Photo of Michael Arnold, Psychologist in Trophy Club, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified
2 Endorsed
Verified
2 Endorsed
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237
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Trophy Club, TX 76262
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Photo of Dr. Jan Holmes, Licensed Professional Counselor in Trophy Club, TX
Dr. Jan Holmes
Licensed Professional Counselor, PhD, MEd, LPC-S
Verified
Verified
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
(817) 729-7807
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Trophy Club, TX 76262
Photo of Mike B. Walker, Licensed Professional Counselor in Trophy Club, TX
Mike B. Walker
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Hi! Thank you for taking the time to view my page! Most of the clients I see on a daily basis are seeking guidance to help navigate issues that may seem confusing, complex and/or frightening. Oftentimes, facing pain elicits a fear-based response and as a result people tend to avoid facing painful issues in their lives. The best gift I can give to any client is the empowerment to face uncertain areas of their lives with courage and confidence. I use a wide variety of modalities to reach client goals. Please see https://tdcounseling.com/about/ more information. I enjoy working with preadolescents, adolescents, adults, couples.
(682) 223-4713
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Office is near:
Trophy Club, TX 76262
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Photo of Mark Michalica, Licensed Professional Counselor in Trophy Club, TX
Mark Michalica
Licensed Professional Counselor, LMT, LPC
Verified
2 Endorsed
Verified
2 Endorsed
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's in depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning to take care of yourself as well as setting healthy boundaries with others.
(940) 784-3979
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Office is near:
Trophy Club, TX 76262
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Waitlist for new clients
Photo of Cara Cobos Guziak, Licensed Professional Counselor in Trophy Club, TX
Cara Cobos Guziak
Licensed Professional Counselor, MS, LPC, NCC, BCN, CSAT
Verified
2 Endorsed
Verified
2 Endorsed
**I currently have a wait list. Email/call to arrange phone consultation for wait list or warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
(469) 270-5288
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Office is near:
Trophy Club, TX 76262
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Waitlist for new clients
Photo of Rebecca B Lapidus, Psychologist in Trophy Club, TX
Rebecca B Lapidus
Psychologist, PhD
Verified
7 Endorsed
Verified
7 Endorsed
Effective therapy involves finding a good match. When working with individuals or couples, I believe in a straightforward, friendly, and non-judgmental treatment approach. The aim of my website is to help you determine if we'd be a fit. Please do not hesitate to call for additional information. I wish you all the best in your search for a treatment provider that can connect well with you and help you reach your goals.
(817) 601-5475
Office is near:
Trophy Club, TX 76262
& Online
Photo of Lisa K Jones, Licensed Professional Counselor in Trophy Club, TX
Lisa K Jones
Licensed Professional Counselor, LPC, MAMFC
Verified
1 Endorsed
Verified
1 Endorsed
Restore is a faith-based counseling center. My passion as a licensed professional counselor and Life Coach is to help people work through the struggles of life using biblical principles as well as integrating psychological interventions. I work with individuals, couples and families with a variety of life issues. I help people walk through the struggles of disordered eating and the issues related to it like self-worth, body image, ect.. and those who are experiencing marital or relational issues; I provide in-office counseling as well as phone counseling. Insurance does not cover phone counseling or life coaching.
(817) 385-9160
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Office is near:
Trophy Club, TX 76262
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Photo of Kelsey Barrett, Licensed Professional Counselor in Trophy Club, TX
Kelsey Barrett
Licensed Professional Counselor, MS , LPC
Verified
5 Endorsed
Verified
5 Endorsed
Are you trying to make sense of how your brain works differently in a world that wasn't made for you? Do you feel out of place or uncomfortable in your own skin? Do you feel like the world continues to turn while everything for you is frozen? Are you waking up at 3 am with no hope of falling back asleep or so out of it you don't really know how you even got to work today? Or maybe you are thinking about heading to the ER to check out those heart palpitations. If any of those rings true, I might be the counselor for you.
(817) 242-6846
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Office is near:
Trophy Club, TX 76262
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See more therapy options for Trophy Club

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.