Mindfulness-Based (MBCT) Therapists in The Woodlands, TX

Kacie LeGaye is a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Kacie has expertise working with individuals, couples, and families and focuses on the power of communication in relationships. She earned her Masters of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, Kacie has worked in various roles working with crisis, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.

My name is Mikayla Williams, and I am the owner of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As counselors, our role is to meet you where you’re at, take your hand, and walk with you at your own pace out of the gutter. We are passionate for holistic, mindfulness mental health counseling for kids, teens, couples, and adults in areas including trauma, domestic violence and sexual assault victims and survivors, grief and loss, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and reclaiming control of life.

I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.

Do you have issues feeling anxious, depressed, worried, stressed? Are you struggling to cope with day to day life? In this judgement free zone, together we will explore using a variety of techniques (CBT, mindfulness , grounding, DBT, and more) to find your own solutions. I am a United States Navy veteran, who served as a Hospital Corpsman working with Marines and Sailors in a variety of settings, from the hospital to the field. I have experience with the chaotic lifestyles and stressors of first responders and their families and am well-versed in working with crisis related issues and trauma. Let's sit crooked and talk straight.

Everyone has moments in their lives when they do not feel equipped to handle what life has thrown at them. It is in these moments that enlisting the help of someone else, can improve your ability to cope. I have 10 years of experience working with children, adolescents, adults, and families with a diverse range of presenting problems. I am equipped to help clients cope with everyday stressors, as well as learning how to recover after a loss or trauma.

Whether you are struggling with Grief, Depression, Anxiety, or normal life changes, we could all use a compass to navigate our way. It would be my honor to be that part of your journey and together overcome the difficulties that life can present. To achieve this, I believe that therapy works best when it is tailored to the personality and the individual needs of each client. Rather than relying on just one modality of psychotherapy,

Beth Hodges is a Licensed Clinical Social Worker and Supervisor in the state of Texas. She earned her master’s degrees of Social Work and Public Health from Boston University Schools of Social Work and Public Health. While studying at Boston University she received a certificate in gerontology. Beth is certified in palliative and end of life care from Smith College School of Social Work. She serves as a field instructor for students from Stephen F. Austin University School of Social Work program.Beth has 20 years of experience working with adults and seniors in a variety of healthcare settings.

NOW accepting Aetna insurance! Jessica Sneed, Ph.D. is a licensed clinical psychologist in the state of Texas and Arizona. She is committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Dr. Sneed specializes in identifying and treating perinatal mood and anxiety disorders. She has earned certification from Postpartum Support International in this area of treatment. Dr. Sneed also specializes in race-related stress, work-life balance issues of professional women, and Christian counseling.

In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!

Let's skip ahead to the part of your life where life starts to get better. You are looking for a therapist that channels empathy but also confidence. You want to find a safe place to express, but also tools and strategies that are more than just "talking through the issues." I started my counseling focused on Men and their issues (of which there are PLENTY!) but soon found that I was a great resource for peace and catharsis for the partners and family who love them. So now I open my doors to any and all who seek serenity, understanding, and healing. I serve Couples, Individuals, Teens and Families.

Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness , eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

I have been successful treating individuals with a variety of issues using Cognitive Behavior Therapy and Mindfulness Based Cognitive Therapy. It is my firm belief that circumstances don't determine our happiness, but it is how we learn to think about our circumstances that is crucial. I especially enjoy helping children and adults overcome anxiety. As a widow and mother of a special needs child, I also uniquely understand the nature of grief and find it very rewarding to work with individuals as they navigate the grieving process.

Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker Supervisor and Registered Play Therapist Supervisor. I specialize in working with children (as young as 2 years old), teens, parents, and women to address a variety of emotional and behavioral issues, such as life transitions, inattention/impulsivity, depression, anxiety, parent-child relational issues, grief, trauma, anger management, school and social challenges, attachment difficulties, developmental delays, adoption, selective mutism, shame and resilience practice, and a multitude of other presenting challenges.

As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral techniques. Susan sees clients at Graceview Counseling Center in Tomball - for both individual sessions and group therapy. For bookings please contact Susan at Graceview Counseling Center 713-306-7061.

Allen is a Licensed Professional Counselor and Chemical Dependency Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness , and Narrative Therapy to partner with clients to develop new systems and narratives to achieve their therapeutic goals. You will find a safe nonjudgmental environment to process and reflect on your situation, learn healthy ways to better cope, and the accountability to implement new skills and tools that lead to a more fulfilling life.

I've had the privilege of working in a variety of settings, with individuals, couples, and families experiencing different challenges. I look forward to the opportunity to work with you, and to walk together to heal, to unlock your potential, and to achieve your goals. Being from a different country has become a strength in my practice to naturally be culturally sensitive in my sessions and to have more meaningful interactions with my clients of different backgrounds.

I specialize in anxiety, depression, addictive patterns, eating disorder treatment including Binge Eating Disorder, Obesity, and personality disorders including Borderline Personality Disorder. If you find yourself stuck in the same self defeating patterns or constantly overreact in anger, I can help. Poor sleep, drinking too much, raging, binge eating/excessive dieting, or over medicating can dull emotional pain but there are more effective ways to cope and reduce stress and find a life that offers more happiness, peace, contentment and healthier relationships.