Dialectical Behavior (DBT) Therapists in The Woodlands, TX

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Photo of Purpose Restored Counseling, Licensed Professional Counselor in The Woodlands, TX
Purpose Restored Counseling
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Utilizing evidenced based treatment interventions that include, DBT , expressive arts, and solution focused to name a few.
Life may feel complicated, overwhelming, and downright brutal! You may be experiencing emotions that are all over the place, and it has you wondering if you're even okay. Before you try to diagnose yourself, try therapy. Therapy requires a commitment to a process that can be messy and uncomfortable. However when things are out of your control and life has become unmanageable, it helps to have someone walk this journey with you.
(281) 688-2837
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The Woodlands, TX 77380
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Photo of Sarah Stewart, LPC Intern in The Woodlands, TX
Sarah Stewart
LPC Intern, LPC- A
Verified
5 Endorsed
Verified
5 Endorsed
Do you have issues feeling anxious, depressed, worried, stressed? Are you struggling to cope with day to day life? In this judgement free zone, together we will explore using a variety of techniques (CBT, mindfulness, grounding, DBT , and more) to find your own solutions. I am a United States Navy veteran, who served as a Hospital Corpsman working with Marines and Sailors in a variety of settings, from the hospital to the field. I have experience with the chaotic lifestyles and stressors of first responders and their families and am well-versed in working with crisis related issues and trauma. Let's sit crooked and talk straight.
(832) 219-7462
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The Woodlands, TX 77380
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Photo of Hannah Wadsworth, Clinical Social Work/Therapist in The Woodlands, TX
Hannah Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
**WAITLIST ONLY** Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy ( DBT ).
(936) 215-8063
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The Woodlands, TX 77380
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Photo of Ali Lichty, Licensed Professional Counselor in The Woodlands, TX
Ali Lichty
Licensed Professional Counselor, MA, LPC, RHC
Verified
2 Endorsed
Verified
2 Endorsed
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
(281) 612-8962
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The Woodlands, TX 77380
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Photo of Dana Hahn - The Woodlands Center For Families, Marriage & Family Therapist in The Woodlands, TX
Dana Hahn - The Woodlands Center For Families
Marriage & Family Therapist, MS, LPC-S, LMFT-S
Verified
Verified
Being intensively trained in Dialectical Behavioral Therapy, Gottman Couples Therapy, IMAGO, Solution Focused Therapies and EMDR allows me the ability to coach individuals, couples and families how to overcome complex circumstances.
Overwhelmed? Feeling distant from loved ones? Desiring for life to be different? These feelings and experiences are trying to tell you something. Together we will find the answers, and turn these feelings around so that you can get back on track to living the life you want. Individuals, couples and families that participate in a combination of our services such as DBT skills classes or a one day workshop for couples based on "The Seven Principles for Making Marriage Work" by John Gottman, has shown to bring about faster change. Learn more on our website at www.TheWoodlandsCenterForFamilies.com
(713) 338-9275
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The Woodlands, TX 77381
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Photo of Haley D Way, Counselor in The Woodlands, TX
Haley D Way
Counselor, MA, LPC
Verified
Verified
I use both cognitive behavioral and dialectical resources to help you separate from the old tricks your brain is playing on you.
You are creative person, a people pleaser and sometimes abit of a perfectionist. You have not been feeling like yourself lately, and are feeling aimless and stuck. I'm relatable and fun-loving and want to hear your story, pain, and help you feel purposeful again. You deserve to invest in yourself. Therapy can inspire and light the flame of hope within you.
(936) 209-5062
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The Woodlands, TX 77380
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Waitlist for new clients
Photo of Tia Parsley, Licensed Professional Counselor in The Woodlands, TX
Tia Parsley
Licensed Professional Counselor, MEd, LPC, LCDC
Verified
4 Endorsed
Verified
4 Endorsed
I have extensive training in Cognitive Behavior Therapy and Dialectical Behavioral Therapy.
Are you ready for change? Are you ready to take that next step? I have over fifteen years of experience in working to improve the quality of life for individuals and families. I have the knowledge and skills in improving relationships, and facilitating positive change and growth. I believe in providing a non-judgmental relationship with individuals and practice from a strengths-based perspective, focusing on your assets and potentials. My purpose is to help individuals and families improve coping skills, increase personal happiness, and discover stability in daily life.
(936) 463-4822
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The Woodlands, TX 77380
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Waitlist for new clients
Photo of Kacie LeGaye, Clinical Social Work/Therapist in The Woodlands, TX
Kacie LeGaye
Clinical Social Work/Therapist, LCSW, LCDC
Verified
Verified
Kacie uses various approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused, Acceptance and Commitment Therapy, and Mind and Bodywork.
Kacie LeGaye is a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Kacie has expertise working with individuals, couples, and families and focuses on the power of communication in relationships. She earned her Masters of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, Kacie has worked in various roles working with crisis, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.
(339) 218-3090
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The Woodlands, TX 77381
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Photo of Woodlands Family Institute, Licensed Professional Counselor in The Woodlands, TX
Woodlands Family Institute
Licensed Professional Counselor, MA, LPC-S, LCDC, AAC
Verified
Verified
My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
(281) 363-4220
The Woodlands, TX 77380
Photo of Jonathan Emanuel Collins, Licensed Professional Counselor in The Woodlands, TX
Jonathan Emanuel Collins
Licensed Professional Counselor, MEd, LPC
Verified
Verified
That might involve mindfulness practice, cognitive behavioral therapy (CBT), or dialectical behavioral therapy ( DBT ) techniques.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
(281) 853-8165
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The Woodlands, TX 77380
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Photo of Dorie M Hoffart, Licensed Professional Counselor in The Woodlands, TX
Dorie M Hoffart
Licensed Professional Counselor, MA, NCC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I offer a wide array of theoretical orientations including Adlerian therapy, relational therapy, Play therapy, CBT, DBT , family therapy, couples therapy and others.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
(281) 475-4620
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The Woodlands, TX 77380
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Photo of Guidance and Growth Counseling PLLC., Clinical Social Work/Therapist in The Woodlands, TX
Guidance and Growth Counseling PLLC.
Clinical Social Work/Therapist, MA, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT , and SFT, Speshelle engages clients and aides in clients developing insight into their distress. Working collaboratively with clients, in their therapeutic journey, is the priority.
(936) 236-9776
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The Woodlands, TX 77380
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Photo of Cady Parliman, Clinical Social Work/Therapist in The Woodlands, TX
Cady Parliman
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I pull from CBT, DBT and mindfulness techniques but tailor my approach to each client.
I’m so glad you’re here! Have you been struggling with feeling stuck and uncertain of your next steps? Are you preoccupied with anxiety and uncertainty in relationships? Do you have a hard time truly connecting with others? Feeling dissatisfied in your career? Therapy can help us better understand who we are and how we relate to ourselves and others. Through self-exploration in a safe environment, we can find clarity about what we truly want out of life. I try to meet you where you are and enjoy working with those new to therapy. I'd be happy to collaborate with you on a path towards healing.
(281) 968-4447
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The Woodlands, TX 77380
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Photo of Enobong J Inyang, Licensed Professional Counselor in The Woodlands, TX
Enobong J Inyang
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified
Verified
I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT , & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.
(936) 251-0619
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Office is near:
The Woodlands, TX 77380
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Photo of Brittany Gilchrist, Licensed Professional Counselor in The Woodlands, TX
Brittany Gilchrist
Licensed Professional Counselor, MA, LPC, CEDS
Verified
3 Endorsed
Verified
3 Endorsed
Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness, eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(832) 558-2541
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Office is near:
The Woodlands, TX 77382
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Photo of Tara Cameron, Clinical Social Work/Therapist in The Woodlands, TX
Tara Cameron
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use elements of CBT, ACT, & DBT - all are evidenced based proven to help.
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
(832) 462-7101
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Office is near:
The Woodlands, TX 77381
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Photo of Ramona Aalyn, Licensed Professional Counselor in The Woodlands, TX
Ramona Aalyn
Licensed Professional Counselor, MA, LPCS, Sex Add, Addicti
Verified
1 Endorsed
Verified
1 Endorsed
Telemental health sessions are offered. Experience a compassionate, non-judgmental environment at Therapeutic Enhancements. We will build a unique and trusting bond, encouraging you to share your thoughts, problems, & deepest fears, utilizing your strengths to promote your recovery. Specific treatment designed according to your individual needs. We will work together to recover your mental, emotional & spiritual health. CBT, DBT , Solution Focused, & Motivational skills are utilized in session. Anxiety, depression, trauma, sex addiction, relationship issues and more. “In the midst of difficulty lies opportunity". A. Einstein
(832) 736-1724
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Office is near:
The Woodlands, TX 77381
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Photo of Mitzi McBride, Clinical Social Work/Therapist in The Woodlands, TX
Mitzi McBride
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have extensive experience and training in TBRI, EMDR, TF-CBT, DBT , sand tray, and play therapy.
Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker with 20 years of experience. I have worked in a variety of settings including foster care, community mental health, schools, and 5 years of work internationally in a multicultural setting. I specialize in working with children, teens and adults to address a wide range of emotional and behavioral issues such as depression, anxiety, life transitions, foster care, adoption, grief, ADHD/inattention, learning differences, social skills, attachment difficulties, relational problems, and trauma.
(281) 699-2979
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Office is near:
The Woodlands, TX 77382
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Photo of Angie McDonald, Licensed Professional Counselor in The Woodlands, TX
Angie McDonald
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My approach to therapy is an eclectic one including cognitive behavior therapy, dialectical behavior therapy, narrative therapy, solution focused therapy and person centered therapy.
Life can knock us down sometimes and things might seem hopeless. My role as a therapist is to come alongside my clients and explore ways to make life better. Many things can lead to mental health challenges including biological make up, the environments we were raised in, our views of the world and people, our thoughts, beliefs, the way we cope with the stressors of life, family struggles, relationship struggles, the things we put into our bodies and the list goes on. Through therapy, my hope is that my clients can build on the strengths they already have and grow in the areas that might need some adjustments.
(281) 519-2193
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Office is near:
The Woodlands, TX 77380
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Photo of Jennifer L Lancaster, Clinical Social Work/Therapist in The Woodlands, TX
Jennifer L Lancaster
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am an individual and family therapist with more than 10 years of experience in mental health. I worked with The Menninger Clinic's adolescent and eating disorder programs, as well as Clementine, an eating disorder residential treatment center. I have been in private practice since 2019. I enjoy working with adolescents, adults and families, and I specialize in treating depression, anxiety, trauma, eating disorders, and family/relational conflict. I utilize DBT , CBT and ACT, as well as provide supportive therapy. I also offer meal support services for clients and families battling an eating disorder.
(346) 261-0702
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Office is near:
The Woodlands, TX 77381
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See more therapy options for The Woodlands

What type of The Woodlands mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in The Woodlands?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.