TRICARE Therapists in The Hills, TX
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
More Therapists Nearby
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
I am in-network for Aetna, Cigna, BCBS, Moda, and Tricare, but we can also provide a superbill for my out-of-network clients.
I work with individuals, couples, families, and youth who are navigating emotional, relational, or identity-based challenges. I deeply value work with clients seeking clarity, healing, and personal growth.
No matter who I’m working with, my goal is to create a safe, compassionate space where you feel heard and understood. Together, we’ll explore the patterns, relationships, and experiences that shape your life, and develop tools that support healthier communication, emotional regulation, and meaningful change.
I am in-network for Aetna, Cigna, BCBS, Moda, and Tricare, but we can also provide a superbill for my out-of-network clients.
I work with individuals, couples, families, and youth who are navigating emotional, relational, or identity-based challenges. I deeply value work with clients seeking clarity, healing, and personal growth.
No matter who I’m working with, my goal is to create a safe, compassionate space where you feel heard and understood. Together, we’ll explore the patterns, relationships, and experiences that shape your life, and develop tools that support healthier communication, emotional regulation, and meaningful change.
Roberto Guerra Bolado helps patients build emotional stability, strengthen relationships, and develop practical skills to manage mental health challenges across the lifespan. Serving patients throughout Texas, he provides compassionate, evidence-based care through LifeStance Health for children, adolescents, teens, young adults, and adults seeking support for concerns such as ADHD, anxiety, and trauma-related disorders. His clinical approach balances warmth with structure, helping individuals and families feel understood while working toward measurable progress.
Roberto Guerra Bolado helps patients build emotional stability, strengthen relationships, and develop practical skills to manage mental health challenges across the lifespan. Serving patients throughout Texas, he provides compassionate, evidence-based care through LifeStance Health for children, adolescents, teens, young adults, and adults seeking support for concerns such as ADHD, anxiety, and trauma-related disorders. His clinical approach balances warmth with structure, helping individuals and families feel understood while working toward measurable progress.
Accepting new patients and most insurances! I am a licensed clinical social worker with over 35 years of experience helping individuals, couples, and families with adjustment, marriage and family, and mental health issues. I enjoy helping couples make adjustments to marriage, stages of parenting, empty nest, retirement, chronic illnesses, and hospice care. As a Cognitive-Behavioral therapist, I teach patients a variety of coping skills where they learn how to change their thoughts and behaviors in order to change their mood (i.e. depressed, anxious, frustrated, or angry).
Accepting new patients and most insurances! I am a licensed clinical social worker with over 35 years of experience helping individuals, couples, and families with adjustment, marriage and family, and mental health issues. I enjoy helping couples make adjustments to marriage, stages of parenting, empty nest, retirement, chronic illnesses, and hospice care. As a Cognitive-Behavioral therapist, I teach patients a variety of coping skills where they learn how to change their thoughts and behaviors in order to change their mood (i.e. depressed, anxious, frustrated, or angry).
If you've experienced trauma, and are interested in EMDR, and CBT through a feminist lens - let's connect! My name is Susan M. Hogan, MA, LPC-S. I go by Sunne (like sunny) and I’m a therapist at Therapath Mental Health. I grew up in the metro-Boston area and got my BA in 1997 (Psychology Major and Women’s Studies Minor) at UMass Lowell. I moved to Dallas, TX in 2000 and went to graduate school at Texas Woman’s University in Denton, TX, where I graduated with my MA in Counseling Psychology in 2005.
If you've experienced trauma, and are interested in EMDR, and CBT through a feminist lens - let's connect! My name is Susan M. Hogan, MA, LPC-S. I go by Sunne (like sunny) and I’m a therapist at Therapath Mental Health. I grew up in the metro-Boston area and got my BA in 1997 (Psychology Major and Women’s Studies Minor) at UMass Lowell. I moved to Dallas, TX in 2000 and went to graduate school at Texas Woman’s University in Denton, TX, where I graduated with my MA in Counseling Psychology in 2005.
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), Idaho (10378), and Washington (70037979) offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), Idaho (10378), and Washington (70037979) offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
John M Bjerum
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Online Only
Waitlist for new clients
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
I individualize my approach to meet the needs and goals of each client. I have experience and am honored to work with individuals who are struggling with depression, anxiety, posttraumatic stress, self-injury, suicidal ideation, gender and sexuality issues, phase of life issues, religious trauma, transitional stress, phobias, addictions, and personality disorders. I have specific interest and expertise in treating and resolving complex childhood trauma and the related symptoms of dissociation, flashbacks, nightmares, and hypervigilance.
Reaching out for therapy can feel overwhelming, but you don't have to figure everything out alone. Life can become exhausting when you're carrying anxiety, depression, trauma, grief, relationship challenges, or constant stress.Therapy offers a place where you can slow down, feel heard, make sense of what's happening, and begin moving forward.
Reaching out for therapy can feel overwhelming, but you don't have to figure everything out alone. Life can become exhausting when you're carrying anxiety, depression, trauma, grief, relationship challenges, or constant stress.Therapy offers a place where you can slow down, feel heard, make sense of what's happening, and begin moving forward.
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
Hello! I'm Pat, a National Board Certified Licensed Professional Counselor (LPC) with the State of Texas. I provide mental health counseling to individuals ranging from adolescents to silver seniors. I believe in treating each person as an individual with their own specific needs, and I strive to create a supportive and understanding environment for all my clients.
I earned my Bachelor's in Psychology and Master's in Counseling from LeTourneau University in Longview, Texas. Since 2013, I've had the privilege of working in various settings within the mental health field.
Hello! I'm Pat, a National Board Certified Licensed Professional Counselor (LPC) with the State of Texas. I provide mental health counseling to individuals ranging from adolescents to silver seniors. I believe in treating each person as an individual with their own specific needs, and I strive to create a supportive and understanding environment for all my clients.
I earned my Bachelor's in Psychology and Master's in Counseling from LeTourneau University in Longview, Texas. Since 2013, I've had the privilege of working in various settings within the mental health field.
Hello! I'm Karen Mendiola, a Licensed Professional Counselor in Texas with over 14 years of experience in counseling, complemented by 30 years of nursing experience. My journey in the healthcare field has been driven by a deep passion for helping individuals navigate life's challenges and achieve their personal goals.
In my practice, I utilize cognitive behavioral, person-centered, and mindfulness techniques to support clients of all ages. Whether you're dealing with anger, sadness, stress, depression, self-esteem issues, drug addiction, parenting concerns, or life and death matters, I'm here to help.
Hello! I'm Karen Mendiola, a Licensed Professional Counselor in Texas with over 14 years of experience in counseling, complemented by 30 years of nursing experience. My journey in the healthcare field has been driven by a deep passion for helping individuals navigate life's challenges and achieve their personal goals.
In my practice, I utilize cognitive behavioral, person-centered, and mindfulness techniques to support clients of all ages. Whether you're dealing with anger, sadness, stress, depression, self-esteem issues, drug addiction, parenting concerns, or life and death matters, I'm here to help.
Hello, I am Ying Zheng, a California state-licensed Marriage and Family Therapist. I have been in this field for a decade, worked in multiple sites such as high school, cross-cultural community center, hospital and church. I would like to see counseling as my passion and life pursuit. I respect everyone’s right to make a decision about faith, but I do approach therapy using Christian perspective and values. In addition, I would borrow techniques from CBT, Motivational Interviewing, client-centered, and psychodynamic.
Hello, I am Ying Zheng, a California state-licensed Marriage and Family Therapist. I have been in this field for a decade, worked in multiple sites such as high school, cross-cultural community center, hospital and church. I would like to see counseling as my passion and life pursuit. I respect everyone’s right to make a decision about faith, but I do approach therapy using Christian perspective and values. In addition, I would borrow techniques from CBT, Motivational Interviewing, client-centered, and psychodynamic.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
See more therapy options for The Hills
Nearby TRICARE Therapists Searches for The Hills
- Austin
- Buda
- Cedar Park
- Driftwood
- Dripping Springs
- Leander
- Liberty Hill
- Pflugerville
- Round Rock
- Spicewood
- West Lake Hills
- Wimberley
TRICARE Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy
