Anxiety Therapists in The Hills, TX
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
More Therapists Nearby
My ideal clients are high-functioning, anxious individuals who appear to have it all together externally, yet internally question their “enoughness
I draw from a variety of approaches tailored to your needs and goals. Together we’ll explore what matters most to you, how your experiences and relationships have shaped you, and the patterns keeping you stuck. I’ll help you build tools and new perspectives to create lasting change and find the peace you’re seeking.
My ideal clients are high-functioning, anxious individuals who appear to have it all together externally, yet internally question their “enoughness
I draw from a variety of approaches tailored to your needs and goals. Together we’ll explore what matters most to you, how your experiences and relationships have shaped you, and the patterns keeping you stuck. I’ll help you build tools and new perspectives to create lasting change and find the peace you’re seeking.
I specialize in a variety of areas, including anger management, anxiety, children's mental and behavioral health, adolescent and teen mental and behavioral health, depression, family relationships, stress, grief and bereavement, trauma, and life transitions.
Hello, I'm Chrissy Anderson, MA, a Licensed Professional Counselor. I'm passionate about and experienced in working with children, teens, and adults. I know it's not easy to realize you may need help. However, you are not alone. Everyone has struggles, and I believe that everyone needs support from time to time. As your counselor, I focus on developing the counseling relationship first, and then we will work together to make positive changes in your life.
My therapeutic approach is rooted in the belief that a strong, trusting relationship between counselor and client is the foundation for meaningful change.
I specialize in a variety of areas, including anger management, anxiety, children's mental and behavioral health, adolescent and teen mental and behavioral health, depression, family relationships, stress, grief and bereavement, trauma, and life transitions.
Hello, I'm Chrissy Anderson, MA, a Licensed Professional Counselor. I'm passionate about and experienced in working with children, teens, and adults. I know it's not easy to realize you may need help. However, you are not alone. Everyone has struggles, and I believe that everyone needs support from time to time. As your counselor, I focus on developing the counseling relationship first, and then we will work together to make positive changes in your life.
My therapeutic approach is rooted in the belief that a strong, trusting relationship between counselor and client is the foundation for meaningful change.
If you are living with anxiety, depression, unproductive anger, the impact of trauma, or relationship struggles--including parenting neurodiverse or gender-questioning children, I welcome you.
I interweave interpersonal neurobiology with somatic-based and experiential interventions to help you learn to identify your emotions, increase your ability to feel difficult feelings, identify how your thoughts are connected to your feelings, and how they both inform your actions. I enjoy working with couples and individuals who want a richer emotional life
If you are living with anxiety, depression, unproductive anger, the impact of trauma, or relationship struggles--including parenting neurodiverse or gender-questioning children, I welcome you.
I interweave interpersonal neurobiology with somatic-based and experiential interventions to help you learn to identify your emotions, increase your ability to feel difficult feelings, identify how your thoughts are connected to your feelings, and how they both inform your actions. I enjoy working with couples and individuals who want a richer emotional life
I work with teens and adults who struggle with anxiety, self-doubt, perfectionism, and low self-esteem.
My approach is warm, collaborative, and goal-oriented. I strive to create a supportive environment where clients feel comfortable exploring challenges, developing insight, and learning practical tools to create lasting change.
I work with teens and adults who struggle with anxiety, self-doubt, perfectionism, and low self-esteem.
My approach is warm, collaborative, and goal-oriented. I strive to create a supportive environment where clients feel comfortable exploring challenges, developing insight, and learning practical tools to create lasting change.
I'm Renatta, I support teens and adults who are trying to work through anxiety, depression, addiction, relationship issues, self-harm, and trauma.
My approach to therapy is collaborative and grounded in authenticity. I take an eclectic approach, drawing on modalities such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, to support my clients' needs. I invite you to bring your whole self into the session - your personality, thoughts, feelings, culture, and live experiences.
I'm Renatta, I support teens and adults who are trying to work through anxiety, depression, addiction, relationship issues, self-harm, and trauma.
My approach to therapy is collaborative and grounded in authenticity. I take an eclectic approach, drawing on modalities such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, to support my clients' needs. I invite you to bring your whole self into the session - your personality, thoughts, feelings, culture, and live experiences.
You may be feeling overwhelmed by anxiety, weighed down by depression, or carrying grief, trauma, or stress that feels hard to manage alone.
My specialties include anxiety, depression, trauma and PTSD, grief and loss, and relationship and family concerns. I draw on CBT, mindfulness-based therapy, solution-focused work, and trauma-focused CBT, tailoring each session to your needs. Sessions are available in English and Spanish, by Telehealth, at times that fit your life.
You may be feeling overwhelmed by anxiety, weighed down by depression, or carrying grief, trauma, or stress that feels hard to manage alone.
My specialties include anxiety, depression, trauma and PTSD, grief and loss, and relationship and family concerns. I draw on CBT, mindfulness-based therapy, solution-focused work, and trauma-focused CBT, tailoring each session to your needs. Sessions are available in English and Spanish, by Telehealth, at times that fit your life.
I am a relationship and attachment-based therapist. I believe that relationships are our greatest teachers, and our most fundamental relationship is the one we have with ourselves. We’ll work together to examine your external relationships (romantic, friends, co-workers, family, children) as well as your relationship to yourself. I see my role as one of walking alongside you, teaching skills, providing resources & research, and creating a space for the body’s natural ability to experience self-trust. I also draw heavily on the latest neuroscience, and I frequently include experiential/somatic work in order to create profound shifts.
I am a relationship and attachment-based therapist. I believe that relationships are our greatest teachers, and our most fundamental relationship is the one we have with ourselves. We’ll work together to examine your external relationships (romantic, friends, co-workers, family, children) as well as your relationship to yourself. I see my role as one of walking alongside you, teaching skills, providing resources & research, and creating a space for the body’s natural ability to experience self-trust. I also draw heavily on the latest neuroscience, and I frequently include experiential/somatic work in order to create profound shifts.
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
Reagan Baiza
Clinical Social Work/Therapist, LCSW-S, CCM
3 Endorsed
Online Only
Waitlist for new clients
This may mean facing life’s challenges such as aging, grief, anxiety, relationships, brain injury, major health diagnosis, addiction, and family conflict.
As your therapist, I will come along side you to gain a deeper understanding of your story, grief, and relationships, in order to help you cultivate meaningful connections and experiences in your life. We will explore the way your physical body and emotional health are connected, and look at your stories with a new lens. It's with this fresh perspective we can identify what behaviors and patterns work in your life, figure out what doesn't, and try something new.
This may mean facing life’s challenges such as aging, grief, anxiety, relationships, brain injury, major health diagnosis, addiction, and family conflict.
As your therapist, I will come along side you to gain a deeper understanding of your story, grief, and relationships, in order to help you cultivate meaningful connections and experiences in your life. We will explore the way your physical body and emotional health are connected, and look at your stories with a new lens. It's with this fresh perspective we can identify what behaviors and patterns work in your life, figure out what doesn't, and try something new.
Whether you're navigating trauma, life transitions, burnout, or anxiety, you’re likely seeking a space that feels safe, reflective, and rooted in care.
I offer trauma-informed therapy rooted in EMDR as an EMDRIA-certified therapist, alongside mindfulness and insight-based practices. I help clients process trauma, regain emotional clarity, and reconnect with inner strength through warm, grounded, client-paced work that supports steady, lasting change.
I am also certified in Telemental Health (THTC, 2025).
Whether you're navigating trauma, life transitions, burnout, or anxiety, you’re likely seeking a space that feels safe, reflective, and rooted in care.
I offer trauma-informed therapy rooted in EMDR as an EMDRIA-certified therapist, alongside mindfulness and insight-based practices. I help clients process trauma, regain emotional clarity, and reconnect with inner strength through warm, grounded, client-paced work that supports steady, lasting change.
I am also certified in Telemental Health (THTC, 2025).
Are you struggling with anxiety, depression, shame, loneliness, or grief?
I work with folks to promote growth in areas including self-confidence, distress tolerance, effective communication of needs, and self-awareness. I help identify patterns in your relationships that are no longer working and collaborate with you in developing new, more effective ways of relating to yourself and others.
Are you struggling with anxiety, depression, shame, loneliness, or grief?
I work with folks to promote growth in areas including self-confidence, distress tolerance, effective communication of needs, and self-awareness. I help identify patterns in your relationships that are no longer working and collaborate with you in developing new, more effective ways of relating to yourself and others.
Ready to ease the weight of your worries?
I have 14+ years of licensed experience addressing the broad and dynamic needs of my clients. With a focus on self-compassion, I join with my clients to address burnout, improve emotional wellbeing, bring health to complicated relationships, process difficult life events, and navigate big changes. I am EMDR trained and am licensed in TX and NY.
Ready to ease the weight of your worries?
I have 14+ years of licensed experience addressing the broad and dynamic needs of my clients. With a focus on self-compassion, I join with my clients to address burnout, improve emotional wellbeing, bring health to complicated relationships, process difficult life events, and navigate big changes. I am EMDR trained and am licensed in TX and NY.
Through a personalized and evidence-based approach, she supports individuals struggling with ADHD, anxiety, depression, and other concerns, empowering them to build resilience and improve their overall well-being.
She understands the lasting impact that trauma can have on a person’s emotional and psychological health and works closely with clients to process their experiences in a safe and supportive environment. Additionally, she helps parents and caregivers address behavioral concerns in children, using structured interventions to foster positive development.She und
Through a personalized and evidence-based approach, she supports individuals struggling with ADHD, anxiety, depression, and other concerns, empowering them to build resilience and improve their overall well-being.
She understands the lasting impact that trauma can have on a person’s emotional and psychological health and works closely with clients to process their experiences in a safe and supportive environment. Additionally, she helps parents and caregivers address behavioral concerns in children, using structured interventions to foster positive development.She und
I provide evidence-based care for anxiety, OCD, trauma, and life transitions in a calm, collaborative, and structured way.
I’m a Certified TF-CBT Therapist, a Certified Clinical Anxiety Treatment Professional, and have advanced training in Exposure and Response Prevention and Acceptance & Commitment Therapy. My approach is collaborative and integrates your personal values to guide therapy, blending practical tools, coping strategies, and compassionate support for lasting change.
I provide evidence-based care for anxiety, OCD, trauma, and life transitions in a calm, collaborative, and structured way.
I’m a Certified TF-CBT Therapist, a Certified Clinical Anxiety Treatment Professional, and have advanced training in Exposure and Response Prevention and Acceptance & Commitment Therapy. My approach is collaborative and integrates your personal values to guide therapy, blending practical tools, coping strategies, and compassionate support for lasting change.
Cameron Clay Juroff
Licensed Professional Counselor Associate , LPC-A
1 Endorsed
Round Rock, TX 78681
Something that I have experienced personally is the fact that looking for a counseling provider can be one of the most difficult and vulnerable things a person can do. The therapeutic relationship is a collaborative one between client and professional, so finding a provider who is the best fit for you is of the utmost importance. I believe in using empathy and a non-judgmental, non-directive approach to help my clients to alleviate their presenting problems and existential distress.
Something that I have experienced personally is the fact that looking for a counseling provider can be one of the most difficult and vulnerable things a person can do. The therapeutic relationship is a collaborative one between client and professional, so finding a provider who is the best fit for you is of the utmost importance. I believe in using empathy and a non-judgmental, non-directive approach to help my clients to alleviate their presenting problems and existential distress.
See more therapy options for The Hills
Nearby Anxiety Therapists Searches for The Hills
- Austin
- Bee Cave
- Bee Caves
- Driftwood
- Dripping Springs
- Lago Vista
- Lakeway
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.