Cognitive Behavioral (CBT) Therapists in The Colony, TX

See all therapists in The Colony
Photo of Sara Kaylor, Licensed Professional Counselor in The Colony, TX
Sara Kaylor
Licensed Professional Counselor, LPC
Verified
Verified
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT , Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
(430) 213-4591
View
The Colony, TX 75056
& Online
Photo of Paul D Myers, Counselor in The Colony, TX
Paul D Myers
Counselor, MA, LPC-S
Verified
4 Endorsed
Verified
4 Endorsed
I understand your pain, I've been there. I want to help you, your children and, your family make life transformations and create positive change. Imagine freedom from anxiety, the ability to break depression, and a new healthy direction for your life! I've seen great results in my clients and I want to you be the next person I serve to make a positive difference. I counsel from a faith based cognitive behavioral perspective to help you gain control over your thoughts and feelings and overcome the pain that life throws our way.
(972) 893-9036
View
Office is near:
The Colony, TX 75056
& Online
Photo of Kristin Thompson, Clinical Social Work/Therapist in The Colony, TX
Kristin Thompson
Clinical Social Work/Therapist, MSSW, LCSW
Verified
Verified
I work with adults individually or as a couple and specialize in couples counseling, relationship issues, anxiety, depression, issues adjusting to life changes of various types, coping skills and CBT / thought management.
As a therapist, I understand that making a choice to change the thoughts, feelings, relationships, or circumstances in our lives that are creating barriers or problems is a courageous thing to do. In both individual and couples counseling, I will partner with you to identify the issues preventing you from being who and where you want to be in your own life. I will work with you to create a safe space to work through whatever issues or needs bring you to therapy.
(972) 362-9361
View
Office is near:
The Colony, TX 75056
& Online
Photo of Rochell Garza Torris, Licensed Professional Counselor in The Colony, TX
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approach is heavy in Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT). I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, anxiety, and more.
(469) 573-3031
View
Office is near:
The Colony, TX 75056
& Online
Photo of Diane M Fuchs in The Colony, TX
Diane M Fuchs
I have lived in the DFW area for twenty years and consider myself a Texan who wasn’t born here but I am here to stay. I work under Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapy Life Coach and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy and Cognitive Behavioral Therapy ( CBT ). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance.
(214) 617-1007
View
Office is near:
The Colony, TX 75056
& Online
Photo of Kendra Apple, Licensed Professional Counselor in The Colony, TX
Kendra Apple
Licensed Professional Counselor, MA, MS
Verified
Verified
I practice an integrative approach to counseling that incorporates a combination of interventions including family systems, attachment, brain awareness, and cognitive behavioral techniques.
Are you feeling sad or disappointed? Stuck with the way life is going? Often this brings confusion and the struggle to move forward. Everyone can experience feelings of irritability, depression and anxiety at various times in their life. It may be unresolved trauma or a difficult life situation. Connecting the dots can happen through sharing your unique story in a safe authentic setting. For three decades, I have helped people in various contexts work to make sense of hurtful experiences to move towards a lasting healthy perspective. I have witnessed many clients enjoy a renewed sense of hope, self-worth and improved relationships.
(817) 383-0638
View
Office is near:
The Colony, TX 75056
& Online
Photo of Wade C. McDonald, Psychologist in The Colony, TX
Wade C. McDonald
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I offer a mix of evidence-based short-term therapy modalities including CBT , DBT, ACT, and brief psychodynamic psychotherapy.
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
(214) 273-2340
View
Office is near:
The Colony, TX 75056
& Online
Not accepting new clients
Photo of Stefan Chase Waltke, Licensed Professional Counselor in The Colony, TX
Stefan Chase Waltke
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I help adults through a use of Cognitive -Behavioral Therapy, Solution-Focused Therapy, and Existential Therapy techniques.
Offering evening appointments! Monday - Friday, 3-5PM Clients I seek to help are having trouble with life, perhaps not quite getting to that point of satisfaction that they want in their lives. They need some way to re-discover that thing that makes them happy or maybe making that big change in their lives in order to feel that sense of fulfillment
(214) 251-4479
View
Office is near:
The Colony, TX 75056
Not accepting new clients
Photo of Kerry Moore, Licensed Professional Counselor Associate in The Colony, TX
Kerry Moore
Licensed Professional Counselor Associate, MA, LPC-A
Verified
Verified
As a military child and first responder spouse, I have a passion for walking alongside others in their journey of healing. I work with a wide range of individuals from adolescents to adults with issues such as trauma, depression, anxiety, OCD, ADHD, etc.; all while utilizing both cognitive processing therapy and talk therapy approaches. I also offer faith-based counseling and can navigate through any concerns with a Biblical perspective, if desired by the personal preferences of the client.
(469) 772-6709
View
Office is near:
The Colony, TX 75056
& Online
Photo of Annette Helmcamp, PhD, PLLC, Psychologist in The Colony, TX
Annette Helmcamp, PhD, PLLC
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation incorporates an eclectic approach to counseling that includes cognitive behavioral strategies with mindfulness based techniques.
I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
(214) 983-3081
View
Office is near:
The Colony, TX 75056
& Online
Not accepting new clients
Photo of Kylie Henry, Licensed Professional Counselor in The Colony, TX
Kylie Henry
Licensed Professional Counselor, MS
Verified
6 Endorsed
Verified
6 Endorsed
I take a client-centered approach, while also incorporating my training in Cognitive Behavioral Therapy.
Do you seem to have lost your joy for life? Are you having trouble adjusting to recent changes? Are you struggling with finding your purpose in this world? Or maybe, you do not know where to go from here? I use talk therapy and expressive arts to help individuals navigate their way through this messy thing called life. I also have a four legged sidekick named Stella who helps provide comfort when talking about our thoughts and feelings. I primarily work with adolescents and young adults through individual and group counseling. Some of my specialties include depression, anxiety, and career counseling.
(940) 260-0647
View
Office is near:
The Colony, TX 75056
Not accepting new clients
Photo of Christina Brooke, Clinical Social Work/Therapist in The Colony, TX
Christina Brooke
Clinical Social Work/Therapist, LCSW
Verified
Verified
Now accepting new clients! I specialize in working with clients who have trouble managing and controlling their emotions which at times can lead to self destructive and maladaptive behaviors. I was intensively trained in Dialectical Behavior Therapy at The Bridge Training Institute in Massachusetts. I currently use DBT and CBT in my practice with adults. My broad goals is to help clients manage their lives in healthier and more satisfying ways. Therapy can often be a challenging process and I provide a nurturing environment through compassion, validation, and humor when needed.
(972) 440-5848
View
Office is near:
The Colony, TX 75056
& Online
Photo of Rebecca Phillips, Licensed Professional Counselor in The Colony, TX
Rebecca Phillips
Licensed Professional Counselor, MS, LPC
Verified
Verified
I use EMDR, CBT , and an attachment-style lens.
Are you thriving or merely surviving? If you struggle with anxiety, depression, relationship issues, or trauma / PTSD - I can help. Perhaps you've had a series of bad relationships or a complicated past and suspect this may have changed you. You show up in your life feeling like you're not enough and yet, somehow, too much. It's not only affecting you; it's affecting your work and your relationships. It's getting in the way of what you want for your life. When my clients come to me, they report having lost years to anxiety, problematic relationships, or the impact of trauma. You can reclaim yourself. I can help.
(972) 382-5258
View
Office is near:
The Colony, TX 75056
& Online
Photo of Jodi Valentine, Licensed Professional Counselor in The Colony, TX
Jodi Valentine
Licensed Professional Counselor, LPC
Verified
Verified
Jodi Valentine Counseling has multiple offices in Texas and Louisiana and we are accepting new patients. We accept most all insurance plans and we employ multiple excellent, Master's Level Licensed Counselors. Our counselors provide appointments M-F until 9pm. Our knowledgeable, friendly and experienced office staff will answer questions you may have, as well as verify your insurance. Please visit our website at www.jodivalentinecounseling.com.
(214) 499-9639
View
The Colony, TX 75056
& Online
Photo of Better Homes Counseling Services , Marriage & Family Therapist in The Colony, TX
Better Homes Counseling Services
Marriage & Family Therapist, LMFT
Verified
Verified
When it comes to counseling we keep it simple. You know how you want to feel and how you want your mental health and relationships to be. As we work together you will be able to develop the roadmap to get you there. We will provide you with the tools, resources, interventions, and methods in a judgement free safe space. Our therapeutic process is brief, highlighting your strengths. We address your concerns right away, so you can have relief starting on the first session. Exercises are given in between sessions to accelerate growth.
(214) 984-3368
View
The Colony, TX 75056
& Online
Photo of Natasha Mulrooney, Marriage & Family Therapist Associate in The Colony, TX
Natasha Mulrooney
Marriage & Family Therapist Associate, MS, LMFT-A
Verified
Verified
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, anxiety, depression, illness, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client & couple centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(972) 782-5119
View
The Colony, TX 75056
& Online
Photo of Paul Edward Thompson, Licensed Professional Counselor in The Colony, TX
Paul Edward Thompson
Licensed Professional Counselor, MSEd, LPC
Verified
Verified
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
(817) 405-2095
View
The Colony, TX 75056
& Online
Photo of Mat Crawford, Licensed Professional Counselor in The Colony, TX
Mat Crawford
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified
Verified
The thought of getting out of bed most mornings gives you a sick feeling in the pit of your stomach. You don't remember when and where you got off track, if there ever was a clear track. You want to believe things can be better, but you're not sure what direction to turn to get there. Everybody else seems to think they know exactly what you need to do, but they don't really understand everything you're going through. Better times seem reasonable and yet just out of reach all at once. You're not ready to give up yet. You feel like you need to do things differently, you need to do it your way. You're just not sure what that is.
(832) 281-6771
View
The Colony, TX 75056
& Online
Photo of Stephen Simpson, Licensed Professional Counselor Associate in The Colony, TX
Stephen Simpson
Licensed Professional Counselor Associate, MS, LPC-A
Verified
Verified
Everyone will need someone at a point in their life. As you go throughout this season, I hope I can be that someone. There is no doubt that life can have ongoing challenges and obstacles that leave us feeling stuck and hopeless. It’s my desire to help you along your journey as you seek for clarity and reassurance that your life still has purpose. My approach is client centered and solution focused. My goal is to meet you where you are at while helping you move closer to where you want to be.
(214) 974-3757
View
The Colony, TX 75056
& Online
Photo of Britney Simpson, Licensed Professional Counselor in The Colony, TX
Britney Simpson
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas.
(214) 997-2935
View
The Colony, TX 75056
& Online

See more therapy options for The Colony

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.