Acceptance and Commitment (ACT) Therapists in The Colony, TX
As an LPC Associate supervised by Lindsay Hinojosa, LPC-S, my ideal client is a teen or adult struggling with depression, anxiety, OCD, sexual abuse recovery, substance use, school issues, ADHD, gender dysphoria, suicidal ideation, or self-harm. My clients will find a safe space where they can share their story, feel heard, and valued. We will work toward building resilience, increasing self-awareness, and developing practical coping skills to manage everyday challenges. Ultimately, the goal will center around gaining insight, making meaningful life changes, and achieving a sense of overall well-being.
As an LPC Associate supervised by Lindsay Hinojosa, LPC-S, my ideal client is a teen or adult struggling with depression, anxiety, OCD, sexual abuse recovery, substance use, school issues, ADHD, gender dysphoria, suicidal ideation, or self-harm. My clients will find a safe space where they can share their story, feel heard, and valued. We will work toward building resilience, increasing self-awareness, and developing practical coping skills to manage everyday challenges. Ultimately, the goal will center around gaining insight, making meaningful life changes, and achieving a sense of overall well-being.
I use Parts & Memory for trauma-related work, but I also lean in heavily to Acceptance and Commitment Therapy ( ACT) and Narrative Therapy.
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
I use Parts & Memory for trauma-related work, but I also lean in heavily to Acceptance and Commitment Therapy ( ACT) and Narrative Therapy.
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
Many adults silently carry the weight of anxiety, stress, and overthinking while trying to keep everything together. You may find yourself overthinking decisions, replaying conversations, or feeling pressure to keep going while struggling internally. These experiences are incredibly common—and you don’t have to face them alone.
Many adults silently carry the weight of anxiety, stress, and overthinking while trying to keep everything together. You may find yourself overthinking decisions, replaying conversations, or feeling pressure to keep going while struggling internally. These experiences are incredibly common—and you don’t have to face them alone.
I believe the sky is the limit! You have already taken the biggest step. I look forward in helping you along this journey called life. A key part of my practice as a Licensed Professional Counselor is to build rapport with my clients to assist them with feeling comfortable sharing what can be tough topics. I am passionate about assisting clients with tools to reach their goals. I specialize in working with teens, young adults and couples. I am dedicated to helping clients navigate life's challenges and promote self-awareness while doing so.
I believe the sky is the limit! You have already taken the biggest step. I look forward in helping you along this journey called life. A key part of my practice as a Licensed Professional Counselor is to build rapport with my clients to assist them with feeling comfortable sharing what can be tough topics. I am passionate about assisting clients with tools to reach their goals. I specialize in working with teens, young adults and couples. I am dedicated to helping clients navigate life's challenges and promote self-awareness while doing so.
Life can present challenges that leave us feeling overwhelmed, stuck, or uncertain about the next step. Whether you're struggling with anxiety, depression, grief, caregiving responsibilities, relationship concerns, or a major life transition, you don't have to face it alone. My goal is to provide a supportive, compassionate, and nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes.
Taking the first step toward therapy can feel difficult, but you don't have to do it alone. If you're ready for support, I would be honored to help you move toward healing, resilience, and hope.
Life can present challenges that leave us feeling overwhelmed, stuck, or uncertain about the next step. Whether you're struggling with anxiety, depression, grief, caregiving responsibilities, relationship concerns, or a major life transition, you don't have to face it alone. My goal is to provide a supportive, compassionate, and nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes.
Taking the first step toward therapy can feel difficult, but you don't have to do it alone. If you're ready for support, I would be honored to help you move toward healing, resilience, and hope.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
Therapy modalities we most often use are CBT, ACT, DBT, and EMDR and CPT for trauma.
I specialize in eating disorders, disordered eating, diet culture dead ends, medical weight loss (GLP-1) counseling, parent counseling for eating disorders, anxiety disorders, trauma, body image work, general counseling and Christian counseling. I am EMDRIA-trained in Eye Movement Desensitization and Reprocessing (EMDR).
Therapy modalities we most often use are CBT, ACT, DBT, and EMDR and CPT for trauma.
I specialize in eating disorders, disordered eating, diet culture dead ends, medical weight loss (GLP-1) counseling, parent counseling for eating disorders, anxiety disorders, trauma, body image work, general counseling and Christian counseling. I am EMDRIA-trained in Eye Movement Desensitization and Reprocessing (EMDR).
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
I work with children, teens, and adults and have a special passion for supporting neurodivergent individuals, including those with ADHD and autism. With specialized training in Child-Centered Play Therapy, Child-Centered Group Play Therapy, and Child-Parent Relationship Therapy, I help children and families strengthen connections, build resilience, and foster emotional growth through play-based interventions.
I work with children, teens, and adults and have a special passion for supporting neurodivergent individuals, including those with ADHD and autism. With specialized training in Child-Centered Play Therapy, Child-Centered Group Play Therapy, and Child-Parent Relationship Therapy, I help children and families strengthen connections, build resilience, and foster emotional growth through play-based interventions.
You don't have to navigate the weight of anxiety, trauma, or relationship cycles alone. I believe that true healing happens we address the whole person - mind, body, spirit - in a space that feels genuinely safe and collaborative. I'm Megan Aul and I work with adults who feel "stuck" in the echoes of past trauma or the daily grind of depression and stress.
You don't have to navigate the weight of anxiety, trauma, or relationship cycles alone. I believe that true healing happens we address the whole person - mind, body, spirit - in a space that feels genuinely safe and collaborative. I'm Megan Aul and I work with adults who feel "stuck" in the echoes of past trauma or the daily grind of depression and stress.
My therapeutic approach combines CBT, DBT, ACT, play therapy, and humanistic, attachment-based methods to best meet the needs of each client.
At the heart of my work is the belief that healing begins with connection. I create a safe, supportive space where children, teens, and young adults feel seen and understood. Through authentic relationships, I help clients recognize strengths, navigate challenges, and grow. In session, I want you to feel at ease—kick off your shoes, grab a blanket, fidget, or bring a stuffie. This is your space to bring your whole self.
My therapeutic approach combines CBT, DBT, ACT, play therapy, and humanistic, attachment-based methods to best meet the needs of each client.
At the heart of my work is the belief that healing begins with connection. I create a safe, supportive space where children, teens, and young adults feel seen and understood. Through authentic relationships, I help clients recognize strengths, navigate challenges, and grow. In session, I want you to feel at ease—kick off your shoes, grab a blanket, fidget, or bring a stuffie. This is your space to bring your whole self.
Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors.
There is no shame or blame here! My processes are proven by decades of client results to be the most effective, and confirmed by my own successful recovery from sex addiction 15 years ago. Sessions with me include real talk and hard work, as we navigate what can sometimes be a difficult process, ultimately guiding you towards healing and sustained recovery.
Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors.
There is no shame or blame here! My processes are proven by decades of client results to be the most effective, and confirmed by my own successful recovery from sex addiction 15 years ago. Sessions with me include real talk and hard work, as we navigate what can sometimes be a difficult process, ultimately guiding you towards healing and sustained recovery.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while going through a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while going through a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy.
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy.
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
See more therapy options for The Colony
Nearby Acceptance and Commitment (ACT) Therapists Searches for The Colony
- Addison
- Allen
- Carrollton
- Coppell
- Farmers Branch
- Frisco
- Highland Village
- Lake Dallas
- Lewisville
- Little Elm
- Plano
- Prosper
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.