Obsessive-Compulsive (OCD) Therapists in Temple, TX
Circle M Counseling | Eating Disorder + OCD
Licensed Professional Counselor, MS, LPC
4 Endorsed
Online Only
Together we will untangle stories keeping you stuck, build hands-on coping skills for life's hard moments, and create a life that feels meaningful for you outside of an eating disorder, OCD, or chronic anxiety.
How many hours of your day are consumed by thoughts of food, your body, fears, or intrusive and unwanted thoughts? Do your emotions feel out of control? Does your mind and body feel like a battlefield? If you resonate with any of these points, I'm so glad you found me. I'm Bobbie Shae Melton, LPC and I help people love their life, like their body, and calm their anxious mind.
Together we will untangle stories keeping you stuck, build hands-on coping skills for life's hard moments, and create a life that feels meaningful for you outside of an eating disorder, OCD, or chronic anxiety.
How many hours of your day are consumed by thoughts of food, your body, fears, or intrusive and unwanted thoughts? Do your emotions feel out of control? Does your mind and body feel like a battlefield? If you resonate with any of these points, I'm so glad you found me. I'm Bobbie Shae Melton, LPC and I help people love their life, like their body, and calm their anxious mind.
Anxiety, OCD, and burnout often leave you running on empty, with a mind that won't quiet down.
If you are the one people count on, you're probably used to staying calm on the outside even when your mind is racing inside. Helping professionals and caregivers often carry a lot without much room to breathe. It shows up as exhaustion you can't sleep off, a mind that won't quiet down, or a growing sense that you've lost yourself somewhere in the middle of it all. I work with adults caught in cycles of overthinking, worn down by chronic stress, or trapped in patterns they can't seem to break, and help them finally feel like themselves again.
Anxiety, OCD, and burnout often leave you running on empty, with a mind that won't quiet down.
If you are the one people count on, you're probably used to staying calm on the outside even when your mind is racing inside. Helping professionals and caregivers often carry a lot without much room to breathe. It shows up as exhaustion you can't sleep off, a mind that won't quiet down, or a growing sense that you've lost yourself somewhere in the middle of it all. I work with adults caught in cycles of overthinking, worn down by chronic stress, or trapped in patterns they can't seem to break, and help them finally feel like themselves again.
With over 30 years of experience, I've had the privilege of helping children, teens, and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school. Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life.
With over 30 years of experience, I've had the privilege of helping children, teens, and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school. Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life.
Your life is unique and has a special set of circumstances. We often run into roadblocks on our journey that we need help managing. My goal would be to help you to grow into an individual who can navigate their life with confidence, happiness, and success. I am very passionate about helping my clients. Working together is important. You are the expert of your life and I am the expert in counseling. Your thoughts, values and goals are essential to the process. We will tackle your life challenges together in an effort to ease your stress, calm your fears and help you grow as a person. I look forward to working with you.
Your life is unique and has a special set of circumstances. We often run into roadblocks on our journey that we need help managing. My goal would be to help you to grow into an individual who can navigate their life with confidence, happiness, and success. I am very passionate about helping my clients. Working together is important. You are the expert of your life and I am the expert in counseling. Your thoughts, values and goals are essential to the process. We will tackle your life challenges together in an effort to ease your stress, calm your fears and help you grow as a person. I look forward to working with you.
Are you feeling overwhelmed by trauma, addiction, self harming behaviors, anxiety, or challenges in your relationships? Maybe you are struggling to move forward after a painful experience, feeling stuck in patterns that no longer serve you, or carrying emotional burdens that seem impossible to put down. You may feel exhausted from trying to manage everything on your own while wondering if things can get better. Therapy can help you understand what is keeping you stuck, build healthier coping strategies, and create meaningful change so you can move through life with greater confidence, stability, and hope.
Are you feeling overwhelmed by trauma, addiction, self harming behaviors, anxiety, or challenges in your relationships? Maybe you are struggling to move forward after a painful experience, feeling stuck in patterns that no longer serve you, or carrying emotional burdens that seem impossible to put down. You may feel exhausted from trying to manage everything on your own while wondering if things can get better. Therapy can help you understand what is keeping you stuck, build healthier coping strategies, and create meaningful change so you can move through life with greater confidence, stability, and hope.
I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
I engage in group, individual, couple, nuclear families, and multigenerational family therapy. I typically work with clients aged 15 to 99. Other sessions have the therapist leading, teaching, and facilitating growth for/with the clients. The focus revolves around what the client needs/requests.
I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
I engage in group, individual, couple, nuclear families, and multigenerational family therapy. I typically work with clients aged 15 to 99. Other sessions have the therapist leading, teaching, and facilitating growth for/with the clients. The focus revolves around what the client needs/requests.
You know yourself best. I am here to help you on your journey and overcome challenges to become who you want to be. I work with all walks of life ranging from kids to adults using a Client Centered approach in providing services tailored to the individual and their specific needs and goals.
You know yourself best. I am here to help you on your journey and overcome challenges to become who you want to be. I work with all walks of life ranging from kids to adults using a Client Centered approach in providing services tailored to the individual and their specific needs and goals.
Cindy Johnson is a Licensed Professional Counselor, who has been practicing counseling since 1999. She graduated from Mississippi State University with a degree in Community Counseling. Cindy believes the crux of experiencing a fullfilled life is determining one's value system and living congruent within those values. Living outside those parameters often results in problems such as depression, anger and low self-esteem. Her goal is to help individuals tap into their own strengths to re-direct their energy into a more productive and higher quality of life.
Cindy Johnson is a Licensed Professional Counselor, who has been practicing counseling since 1999. She graduated from Mississippi State University with a degree in Community Counseling. Cindy believes the crux of experiencing a fullfilled life is determining one's value system and living congruent within those values. Living outside those parameters often results in problems such as depression, anger and low self-esteem. Her goal is to help individuals tap into their own strengths to re-direct their energy into a more productive and higher quality of life.
Welcome. Have you ever wondered, “Will I ever heal?” “How can I break out of this cycle of pain?” or maybe, “How can I make it through this moment? If so, please know that there is so much hope. You don't have to go it alone.
As a Licensed Professional Counselor, I work with adults who have experienced life changes, grief, and trauma - whether big or small, recent or distant. My own journey as well as my training equip me with both compassion for hurting people and skills to help them heal. Twenty years of experience living internationally give me a truly multicultural perspective.
Welcome. Have you ever wondered, “Will I ever heal?” “How can I break out of this cycle of pain?” or maybe, “How can I make it through this moment? If so, please know that there is so much hope. You don't have to go it alone.
As a Licensed Professional Counselor, I work with adults who have experienced life changes, grief, and trauma - whether big or small, recent or distant. My own journey as well as my training equip me with both compassion for hurting people and skills to help them heal. Twenty years of experience living internationally give me a truly multicultural perspective.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
I'm Jeffrey Chupik — a Licensed Professional Counselor Supervisor based in Central Texas. I founded Chupik Behavioral Health to offer therapy that's honest, grounded, and practical.
My work centers on the issues that often go unspoken — addiction, anxiety, the weight of old trauma, and the quiet pressure many men carry without realizing they're carrying it. I believe change happens in real conversation, not in scripts or jargon, and my job is to meet you where you are.
I work with adults and teens (13+), both in my Central Texas office and via telehealth across the state. Whether you're at the very beginning of figuring this out
I'm Jeffrey Chupik — a Licensed Professional Counselor Supervisor based in Central Texas. I founded Chupik Behavioral Health to offer therapy that's honest, grounded, and practical.
My work centers on the issues that often go unspoken — addiction, anxiety, the weight of old trauma, and the quiet pressure many men carry without realizing they're carrying it. I believe change happens in real conversation, not in scripts or jargon, and my job is to meet you where you are.
I work with adults and teens (13+), both in my Central Texas office and via telehealth across the state. Whether you're at the very beginning of figuring this out
With over 30 years of experience, I've have had the privilege of helping children, teens and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school.
Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future.
With over 30 years of experience, I've have had the privilege of helping children, teens and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school.
Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
"The past has no power over the present moment"--Eckhart Tolle.
Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
You don’t have to have everything figured out before starting therapy. Whether you’re feeling overwhelmed, emotionally stuck, struggling in relationships, or tired of carrying everything alone, therapy can provide support, perspective, and practical tools for moving forward. I work with older children (10+), teens, adults, couples, and older adults navigating stress, emotional struggles, school pressures, life transitions, and relationship challenges. Therapy can help clients better understand and manage emotions, improve communication, build confidence, strengthen relationships, and develop healthier coping skills.
You don’t have to have everything figured out before starting therapy. Whether you’re feeling overwhelmed, emotionally stuck, struggling in relationships, or tired of carrying everything alone, therapy can provide support, perspective, and practical tools for moving forward. I work with older children (10+), teens, adults, couples, and older adults navigating stress, emotional struggles, school pressures, life transitions, and relationship challenges. Therapy can help clients better understand and manage emotions, improve communication, build confidence, strengthen relationships, and develop healthier coping skills.
For 29 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in anxiety, stress, relationship issues, depression, anger, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
For 29 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in anxiety, stress, relationship issues, depression, anger, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
Kristin Leigh Tindell
Licensed Professional Counselor, LPC-S, BCBA-D, LBA
Temple, TX 76502
Waitlist for new clients
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
Together, we'll work to reduce anxiety, perfectionism, OCD, burnout, or the effects of trauma so you can sleep better, quiet the constant mental noise, strengthen your relationships, and feel more present at work and at home.
You are a physician who is used to succeeding. You're used to holding yourself to high standards and pushing harder when things get difficult. But lately, meeting those expectations has left you burned out. You're exhausted, your mind won't shut off at night, and you're carrying stress that doesn't seem to let up. You want to feel in control again, but you're not sure what needs to change to get there.
Together, we'll work to reduce anxiety, perfectionism, OCD, burnout, or the effects of trauma so you can sleep better, quiet the constant mental noise, strengthen your relationships, and feel more present at work and at home.
You are a physician who is used to succeeding. You're used to holding yourself to high standards and pushing harder when things get difficult. But lately, meeting those expectations has left you burned out. You're exhausted, your mind won't shut off at night, and you're carrying stress that doesn't seem to let up. You want to feel in control again, but you're not sure what needs to change to get there.
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
Navigating through life's challenges can be difficult. At times, it can seem absolutely hopeless! Seeking help is not a sign of weakness, nor is it selfish! It is a sign of selfless strength! Finding your right counselor is imperative for mental health well-being. As your counselor, I will provide a safe space where your concerns will be addressed. I will walk alongside you in your journey and exhibit empathy, unconditional positive regard and active listening in a non-judgmental manner. I will also challenge you at times to push you beyond your comfort level because that is where the growth happens!
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.