Sleep or Insomnia Therapists in Sunnyvale, TX
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
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I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
Many also struggle to get a good night's sleep and this may be affecting their functioning during the day.
My patients have said they like that I'm a pretty direct therapist. I challenge them and encourage them to challenge themselves. My patients also report that they have gained insight and confidence in themselves and their ability to handle hurdles and struggles in life.
Many also struggle to get a good night's sleep and this may be affecting their functioning during the day.
My patients have said they like that I'm a pretty direct therapist. I challenge them and encourage them to challenge themselves. My patients also report that they have gained insight and confidence in themselves and their ability to handle hurdles and struggles in life.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I am passionate about collaborating with you to identify your values and make real change in your life. Are you having difficulty managing your emotions? Are you experiencing depression, anxiety, negative thoughts? Have your recently experienced a loss, relationship difficulties, or are caring for a loved one? Do you have poor boundaries with others? Are you unsure how to mange the transitions in your life? We will find the right balance of acceptance and change help you meet your goals towards your values and live a life that has purpose and meaning.
I am passionate about collaborating with you to identify your values and make real change in your life. Are you having difficulty managing your emotions? Are you experiencing depression, anxiety, negative thoughts? Have your recently experienced a loss, relationship difficulties, or are caring for a loved one? Do you have poor boundaries with others? Are you unsure how to mange the transitions in your life? We will find the right balance of acceptance and change help you meet your goals towards your values and live a life that has purpose and meaning.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems.
Sometimes an injury, diagnosis, or medical treatment can change your life in ways you never expected. I can help you face these challenges and find a new normal. Together we can explore your mind body connection and use it to improve your physical functioning, emotional state, and overall health.
Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems.
Sometimes an injury, diagnosis, or medical treatment can change your life in ways you never expected. I can help you face these challenges and find a new normal. Together we can explore your mind body connection and use it to improve your physical functioning, emotional state, and overall health.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.