My training includes
Cognitive Behavior Therapy, EMDR, TFT Tapping, and incorporates IFS, Energy Psychology, and somatic work.
You feel overwhelmed and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop. You feel like a prisoner to your own mind, wrestling with the memories of difficult things from the past, and just trying to survive the day to day. You are ready for things to be different. Life is changing fast. You are not the same as you used to be. You aren’t exactly sure where you are headed, but you know you are ready for a new goal and a new direction.