Sleep or Insomnia Therapists in Sugar Land, TX

I help people who struggle with depression, anxiety, chronic pain, trauma, addiction, insomnia , and, problematic relationships. Oftentimes, people struggle with more than one of these issues at the same time that have impacted their quality of life. Consider if you are no longer able to enjoy the people and things you used to. Perhaps you have found it easier to stay at home, not go out, stop going to work or school, or, maybe you can't stand being around other people anymore. All understandable sentiments. It's likely you've struggled to find a solution and to see a life worth living.

My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia , medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.

I work from a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to my office.

For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.

My name is Cristina Lima and I am a Licensed Professional Counselor, a Licensed Marriage and Family Therapist, and a Board Certified in Neurofeedback. I have a PhD in Counseling. Besides my educational background, I have more than 23 years of professional counseling practice. I'm not even counting the several years of informal "counseling" with adults and teenagers that would request a ''moment of my time'' to discuss their personal issues - prior to even graduating from my bachelor's in psychology! Helping others is a passion that I have carried along for years - and keeps growing in me as I grow in my profession.

My purpose as a therapist is to assist individuals with identifying problems and finding solutions to solve them. We all experience problems in our lives, but we sometimes need assistance solving them and coping with issues that may arise due to them. I assist individuals with identifying strengths that may be utilized to solve problems, formulating goals to improve coping skills, and making decisions regarding lifestyle changes to assist with facing life's challenges.

Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!

I work with individual adults via Telehealth. My clients come to me because they are suffering from anxiety, depression or relationship issues despite all they have tried before, sometimes even therapy. I believe the client-therapist relationship is essential and therefore strive to provide a therapeutic experience of acceptance and compassion to promote a space for healing, resolution and goal attainment. I work from a holistic and healing approach considering all aspects of your lifestyle. As such, you can expect to be empowered with an individual understanding of wellness and applicable tools to create a life well lived.

We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.

Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific needs. Working as a team with the parents is an important part of the process. She works with the parents as a team to provide the support they need to help their child. Teresa is also Certified to work with Highly Sensitive Children and Adults

Ethel Richard-Peterson, LCSW Ethel Richard-Peterson is a Licensed Clinical Social Worker in Texas who has been practicing since 1982. She has a Master's Degree in Social Work. Ethel sees each client as a unique individual with strengths and areas they seek to enhance. She listens to client's expressed concerns. She has spent many years counseling clients regarding death and dying, substance abuse, and chronic/acute medical conditions. In her spare time, Ethel enjoys music, being around water, and art.

When trauma hits us, surviving becomes essential. Some of us survive by creating distance/rigid boundaries and maybe anticipating the reactions and emotions of others. As for the rest of us- we use and do just about anything not to "feel". Surviving starts as a means of protection and evolves into a way of life. Operating on autopilot, we are "just getting by" in our spiritual lives, at our jobs, in our finances, and with our loved ones.

Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.

In my perspective, therapy is an investment in your personal growth and a dedication to your overall well-being. I take a cognitive behavioral approach to therapy and help individuals explore and identify strengths and personal successes. I believe that understanding our past and our current life patterns helps to foster internal growth.

I have a passion for helping teens, young adults, and women overcome trauma, anxiety, grief and loss, burnout, life changes, and depression. My approach to therapy is trauma-informed, strengths-based, and holistic. I have a Christian worldview but will meet you where you are spiritually, integrating as little or as much spirituality into sessions as you choose.

I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.

I am passionate about helping adolescents, adults, and couples learn to identify their strengths and to better understand themselves in order to reach their full potential and live their best lives. My approach is eclectic in that I implement a variety of therapeutic strategies to best fit each client on an individual level. I provide counseling services to a wide range of clients and families by guiding, empowering, assisting and supporting them through abusive and traumatic experiences, depression, anxiety, life transitions, and women’s issues.