Family Therapy in Sugar Land, TX

Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.

I have been helping children, teens and adults for over 20 years. I work with a wide array of issues and problems that we all face in life. I have extensive experience in treating individuals with depression, anxiety, mood disorders, obsessive compulsive disorder, communication issues, and ADD/ADHD. I work closely with the family law community to provide Reunification Therapy. This service will typically be initiated through a court-order or an attorney referral. The goal of Reunification Therapy is to repair the parent-child relationship within the context of a high-conflict divorce/separation.

You do not need to go through life's challenges alone. Whether your challenges involve family conflict, relationship issues, parenting concerns or past trauma, I would be honored to offer you my training and experience to support you on your journey. Call for a free consultation and see what is possible.

For 20 years, I have helped children and their families cope with bad things that sometimes happen in a child's life. This includes abuse, divorce, school issues, loss of a loved one, or low self-esteem. I understand the ripple effects that these can have on family members and how hard it is to watch your child struggle. I use a neuroscience-informed approach to create a safe environment for clients to release the emotional pain in a way that makes the most effective use of your time.

I am a bilingual English/Spanish Licensed Professional Counselor and have thorough experience in dealing with trauma and crisis related issues as well as extensive knowledge in individual therapy, family therapy , couples counseling, and group counseling. My goal is to help the client effectively resolve any struggles in which they may be going through in order for them to be able to live a calm and fulfilling life.

In sessions, we will focus on the client's experience with depression, anxiety, fear, grief and loss, attention issues, behavioral concerns, family conflict, addictions & more. My therapeutic approach is catered to meet the needs of each client who is ready for a change & even a few who aren't there yet. I specialize in working with individuals whose thoughts or moods have created hurdles in their day-to-day life. My Solution Focused and Cognitive approaches help me to connect with those who are are desperate to identify peace and happiness in their lives.

Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family , managing blended marriages and families, and building self-confidence.

I have several decades of education and experience working with adults, teens, children, elders, couples and families. Individuals just like you who are dealing with all the complicated realities of life including depression, anxiety, mood disorders, marital problems, children/adolescent issues and behavioral problems, chemical dependency, co-dependency, blended family issues, child custody evaluations, marital affairs, divorce recovery, trauma recovery, elder care, gender and sexual identity concerns, parenting issues and that's not even the whole list!

A therapeutic setting is a safe place to explore ways to create a healthy and positive life change. Using a variety of therapies we can discover thought patterns, mind-body connections and begin our journey. As a Licensed Professional Counselor with 25 years of experience, I use a holistic approach to help you identify root problems. Since the mind and body are connected, we can explore thought patterns and beliefs that can affect your mood and behaviors. This approach can help treat depression, addictions, stress and anxiety.

An ideal client seeks change, guidance and willing to take the steps in healing. My purpose is to treat the root of the problem and not the symptoms as healing begins from within. As a former educator, I take my expertise working with individuals based on their individual needs. Currently, as a Middle School Counselor I seek to understand the overall being, awareness and who they are becoming. Together we will focus on the importance of past experiences on present issues in order to evoke awareness, healing and perseverance.

I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family 's needs.

Life is a journey, and sometimes it leads to unexpected detours that can leave us feeling stuck and incapable of changing direction. Sometimes those times in life requires just a little help to get us back on the right path. We can trust God who gives His trustworthy Word as our compass, using it to lead us into deeper fellowship with Him. Jesus said, “I came that they have life, and have it abundantly” John 10:10. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it may be as a result of veering of the path that God has intended for you.

“Most of the problems in life are because of two reasons: We act without thinking or we keep thinking without acting.” (Zig, Ziglar) Sometimes we are hindered by the falsehood of any action taken could intensify the problem or lead to additional problems. We convince ourselves that it is safer to stay in our comfort zone by doing nothing at all. In true honesty, any action not taken can eventually lead to feelings of mental exhaustion, depression, anxiety, entrapment and loneliness.

I believe that all clients have the inherent ability to overcome whatever challenges they face with the help of a safe and trusting therapeutic relationship. I enjoy working with children, adolescents, and adults with a wide variety of presenting issues. I have experience in working with depression, anxiety, trauma, physical abuse, sexual abuse, family relationship issues, and parenting concerns. I use a variety of modalities to create a treatment plan that fits each client and their specific needs and goals. I am passionate about empowering clients to make positive changes in their lives.

Relationships are the heartbeats of our lives. When there are problems relating to others in the family and socially it can impact every area of an individual's life. For these unique issues, there are several different types of therapy in which our therapists have specialized training, to heal a client's unique needs. Our specially trained therapists help clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. Utilizing a trust-based approach, we assist individuals and families to identify the causes of their distress and to become more self-aware. We provide services across the lifespan.

I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues.

Focusing on Cognitive Behavioral Therapy, I assist children and adolescents in maneuvering the hiccups and stressors of life. I focus on the individualistic needs of each child while combining other aspects that could enhance their ability to overcome obstacles and be their best self. Such needs can be working with the child and their family , the child by themselves, or within a group setting of peers their age to actively work hands-on in adjusting cognitions and behaviors that are hindering their success. We offer group classes for children for these reasons as well as adult groups for support and management.

Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific needs. Working as a team with the parents is an important part of the process. She works with the parents as a team to provide the support they need to help their child. Teresa is also Certified to work with Highly Sensitive Children and Adults

Is this all there is to life? Feeling overwhelmed by life or conflict in important relationships? Sadness that you can't seem to overcome? Concern for your or a loved ones substance use? Life can be hard and it can be helpful to talk to a professional in a safe and non-judgemental environment. I work you and your challenges to identify strengths so you can achieve your personal goals. Whether in crisis or wish to improve any aspect of your life , I will assist you in identifying and improving your coping skills to strengthen your resilience, discover your potential and enhance your personal journey.