Therapists in Stamford, TX
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and you don’t have to navigate it by yourself. You may be experiencing depression, anxiety, or grief and loss, and are looking for a safe, supportive space where you can feel truly heard and understood. In our work together, we’ll focus on helping you better understand yourself, develop healthy coping skills, and reconnect with your strengths. Many people come to therapy wanting more emotional balance, greater clarity, and renewed confidence. At the heart of it, you may be seeking relief from what’s weighing you down and the tools to move forward.
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and you don’t have to navigate it by yourself. You may be experiencing depression, anxiety, or grief and loss, and are looking for a safe, supportive space where you can feel truly heard and understood. In our work together, we’ll focus on helping you better understand yourself, develop healthy coping skills, and reconnect with your strengths. Many people come to therapy wanting more emotional balance, greater clarity, and renewed confidence. At the heart of it, you may be seeking relief from what’s weighing you down and the tools to move forward.
More Therapists Nearby
Life can be overwhelming at times, but you do not have to go through it by yourself. As a clinical mental health counseling intern, I am here to help you through anxiety, depression, trauma, grief, stress, or domestic abuse. If you feel stuck, overwhelmed, or unsure about how to move forward or find stability again. I offer a safe and welcoming space where we can explore your experiences together. My approach is collaborative and caring. I help you find insight, notice your strengths, learn practical coping skills, and build resilience. Together, we focus on growth, healing, and improving your emotional well-being.
Life can be overwhelming at times, but you do not have to go through it by yourself. As a clinical mental health counseling intern, I am here to help you through anxiety, depression, trauma, grief, stress, or domestic abuse. If you feel stuck, overwhelmed, or unsure about how to move forward or find stability again. I offer a safe and welcoming space where we can explore your experiences together. My approach is collaborative and caring. I help you find insight, notice your strengths, learn practical coping skills, and build resilience. Together, we focus on growth, healing, and improving your emotional well-being.
My ideal clients are children, teens, and adults who are navigating trauma, anxiety, stress, life transitions, relationship challenges, or difficult past experiences. Many come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I provide a warm, supportive, and judgment-free space where clients can feel safe being themselves. Using evidence-based approaches such as EMDR, CBT, DBT, Person-Centered, and Trauma-Focused Therapy, I help clients build coping skills, process difficult experiences, increase resilience, and create meaningful, lasting change.
My ideal clients are children, teens, and adults who are navigating trauma, anxiety, stress, life transitions, relationship challenges, or difficult past experiences. Many come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I provide a warm, supportive, and judgment-free space where clients can feel safe being themselves. Using evidence-based approaches such as EMDR, CBT, DBT, Person-Centered, and Trauma-Focused Therapy, I help clients build coping skills, process difficult experiences, increase resilience, and create meaningful, lasting change.
You feel helpless, hopeless, tired of even trying, and past and current issues keep getting in your way or causing excruciating internal conflict. You're considering therapy but are not sure if you are willing to talk to a stranger about your personal issues. You’re here for a reason. You don't have to struggle alone. Let's work together to identify and understand what may be blocking you from feeling better. Your therapy goals will be the focus of our work together. I listen with empathy, with non-judgement, and help to empower individuals in areas where they feel stuck or defeated. You deserve to enjoy life!
You feel helpless, hopeless, tired of even trying, and past and current issues keep getting in your way or causing excruciating internal conflict. You're considering therapy but are not sure if you are willing to talk to a stranger about your personal issues. You’re here for a reason. You don't have to struggle alone. Let's work together to identify and understand what may be blocking you from feeling better. Your therapy goals will be the focus of our work together. I listen with empathy, with non-judgement, and help to empower individuals in areas where they feel stuck or defeated. You deserve to enjoy life!
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
Lauren Perry
Marriage & Family Therapist Associate, MA, LMFT-A
1 Endorsed
Serves Area
Waitlist for new clients
My work is deeply informed by Narrative Therapy, which honors the power of your personal story and your ability to re-author it. I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing emotional distress, when appropriate.
I welcome individuals, couples, and families from all walks of life. Whether you're navigating relationship challenges, family dynamics, identity questions, trauma, or simply feeling stuck, I tailor each session to your unique needs, goals, and pace. I value flexibility and collaboration in therapy—together, we’ll find what works best for you.
My work is deeply informed by Narrative Therapy, which honors the power of your personal story and your ability to re-author it. I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing emotional distress, when appropriate.
I welcome individuals, couples, and families from all walks of life. Whether you're navigating relationship challenges, family dynamics, identity questions, trauma, or simply feeling stuck, I tailor each session to your unique needs, goals, and pace. I value flexibility and collaboration in therapy—together, we’ll find what works best for you.
Sometimes life feels like you're caught in an overwhelming whirlwind that just won’t let up. However, taking the step to reach out is a powerful choice that is worthy of recognition. It’s a moment to pause, breathe, and give yourself the space to slow down. Together, I hope to explore ways to navigate the challenges you are facing, discover your strengths, and create a path that leads to growth and fulfillment.
Sometimes life feels like you're caught in an overwhelming whirlwind that just won’t let up. However, taking the step to reach out is a powerful choice that is worthy of recognition. It’s a moment to pause, breathe, and give yourself the space to slow down. Together, I hope to explore ways to navigate the challenges you are facing, discover your strengths, and create a path that leads to growth and fulfillment.
I understand that reaching out for therapy can feel vulnerable. Whether you’re navigating a difficult relationship, struggling with anxiety that shows up physically and emotionally, grieving a loss, rebuilding after addiction, or stepping into a new season of life, this space is yours to be honest — without judgment.
My goal is not just symptom relief, but deeper transformation: helping you move from survival mode into a place of steadiness, confidence, and authenticity. Healing isn’t about becoming someone new — it’s about returning to who you are underneath the stress, fear, and past wounds.
I understand that reaching out for therapy can feel vulnerable. Whether you’re navigating a difficult relationship, struggling with anxiety that shows up physically and emotionally, grieving a loss, rebuilding after addiction, or stepping into a new season of life, this space is yours to be honest — without judgment.
My goal is not just symptom relief, but deeper transformation: helping you move from survival mode into a place of steadiness, confidence, and authenticity. Healing isn’t about becoming someone new — it’s about returning to who you are underneath the stress, fear, and past wounds.
I work with motivated women who feel that perfectionism, anxiety and/or pressure are constant companions. Perhaps you worry that you aren’t doing enough at home for your children, you don’t have enough time to put into your relationships or you can’t meet your own expectations at work. Balancing the roles that you play, while feeling fulfilled and content can be difficult to manage without frustration or burnout. The women I work with often put themselves second to other relationships and priorities and struggle to communicate and maintain boundaries.
I work with motivated women who feel that perfectionism, anxiety and/or pressure are constant companions. Perhaps you worry that you aren’t doing enough at home for your children, you don’t have enough time to put into your relationships or you can’t meet your own expectations at work. Balancing the roles that you play, while feeling fulfilled and content can be difficult to manage without frustration or burnout. The women I work with often put themselves second to other relationships and priorities and struggle to communicate and maintain boundaries.
I place a high value on providing counseling that is safe, confidential, and non-judgmental. My aim is to empower and support my clients as we work through things in a collaborative way. I use a variety of techniques and methods in order to provide counseling that is tailored to the uniqueness of each client and his/her needs. Everybody deserves to find hope and healing.
I place a high value on providing counseling that is safe, confidential, and non-judgmental. My aim is to empower and support my clients as we work through things in a collaborative way. I use a variety of techniques and methods in order to provide counseling that is tailored to the uniqueness of each client and his/her needs. Everybody deserves to find hope and healing.
I believe that people have the ability to heal and change, no matter their experiences. So many issues come up for us, and having a safe, inclusive, & supportive place to talk can be life-changing. I work with adults, adolescents, and children in my practice & treat a wide variety of issues.
Starting Feb 2026, I will be adding an in-person grief group and a group for those with loved ones in addiction to my practice. Groups will meet weekly for 8 weeks and will include sandtray and Animal-Assisted Counseling as part of the curriculum. Contact me to get on the waitlist for group.
I believe that people have the ability to heal and change, no matter their experiences. So many issues come up for us, and having a safe, inclusive, & supportive place to talk can be life-changing. I work with adults, adolescents, and children in my practice & treat a wide variety of issues.
Starting Feb 2026, I will be adding an in-person grief group and a group for those with loved ones in addiction to my practice. Groups will meet weekly for 8 weeks and will include sandtray and Animal-Assisted Counseling as part of the curriculum. Contact me to get on the waitlist for group.
Online Therapists
Life is like a road trip, full of twists, turns, unexpected detours, and many routes to reach the same destination. Even though the paths individuals take may vary, each journey is full of experiences that shape how we move through life. Though I don’t have all the answers and may be a chatty passenger along the way, I’m here to walk alongside you—helping you identify where you are, reflect on where you've come from, understand how you got here, and decide how you want to move forward.
Life is like a road trip, full of twists, turns, unexpected detours, and many routes to reach the same destination. Even though the paths individuals take may vary, each journey is full of experiences that shape how we move through life. Though I don’t have all the answers and may be a chatty passenger along the way, I’m here to walk alongside you—helping you identify where you are, reflect on where you've come from, understand how you got here, and decide how you want to move forward.
RenewU Counseling and Consultation Services, PLLC
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Vernon, TX 76384
Are you struggling with painful memories from your past? Do you find yourself avoiding certain events or places? Are you feeling intense anger over minor issues? Do you often feel on edge, as if something bad is about to happen? Are you having trouble sleeping at night? Or do you try to concentrate on a task but end up procrastinating or daydreaming instead? Have negative thoughts always seemed to be a part of your life? At RenewU Counseling and Consultation Services, we are here to help you rediscover a path to well-being. I offer compassionate trauma therapy online and in-person in Vernon, TX and online in OR.
Are you struggling with painful memories from your past? Do you find yourself avoiding certain events or places? Are you feeling intense anger over minor issues? Do you often feel on edge, as if something bad is about to happen? Are you having trouble sleeping at night? Or do you try to concentrate on a task but end up procrastinating or daydreaming instead? Have negative thoughts always seemed to be a part of your life? At RenewU Counseling and Consultation Services, we are here to help you rediscover a path to well-being. I offer compassionate trauma therapy online and in-person in Vernon, TX and online in OR.
To the Servant Hearts of the World,
Every day, men and women put on a uniform, bunker gear, badge, scrubs, or carry their Bible and other tools to serve their community. They step into a world that demands their all, often without consideration for their own well-being. Over time, this can take a significant toll—on their minds, emotions, physical health, and relationships with family, children, and partners.
I specialize in mental health care for individuals who dedicate their lives to serving others. I have experience helping people address trauma, depression, addiction, divorce, poverty, and abuse.
To the Servant Hearts of the World,
Every day, men and women put on a uniform, bunker gear, badge, scrubs, or carry their Bible and other tools to serve their community. They step into a world that demands their all, often without consideration for their own well-being. Over time, this can take a significant toll—on their minds, emotions, physical health, and relationships with family, children, and partners.
I specialize in mental health care for individuals who dedicate their lives to serving others. I have experience helping people address trauma, depression, addiction, divorce, poverty, and abuse.
Brandy
Licensed Professional Counselor Associate, MA, LPCA
1 Endorsed
Online Only
Waitlist for new clients
Life can leave you feeling depleted, overwhelmed, or disconnected from yourself. I work with adults who are recovering from burnout or major life disruption and are ready to rebuild stability, confidence, and clarity.
My approach is trauma-informed, strengths-based, and practical. Therapy focuses on emotional regulation, boundaries, and sustainable routines that support long-term well-being.
I offer a supportive, grounded space to slow down, reset, and move forward at a pace that feels safe and intentional.
Life can leave you feeling depleted, overwhelmed, or disconnected from yourself. I work with adults who are recovering from burnout or major life disruption and are ready to rebuild stability, confidence, and clarity.
My approach is trauma-informed, strengths-based, and practical. Therapy focuses on emotional regulation, boundaries, and sustainable routines that support long-term well-being.
I offer a supportive, grounded space to slow down, reset, and move forward at a pace that feels safe and intentional.
I really enjoy helping others discover more ways of feeling and being their most ideal selves! So many times we feel overwhelmed; stressed and anxious about keeping up with school or work, feeling out of control in our marriages or families, or just feeling incapable of feeling good about where we are in life. This overwhelm can feel like it is permanent and will continue to last if held in.
I really enjoy helping others discover more ways of feeling and being their most ideal selves! So many times we feel overwhelmed; stressed and anxious about keeping up with school or work, feeling out of control in our marriages or families, or just feeling incapable of feeling good about where we are in life. This overwhelm can feel like it is permanent and will continue to last if held in.
My foremost concern is to help you make the changes you want to make in a psychologically and relationally sound manner. I enjoy helping people make changes in their lives by discovering and implementing strengths and resources they already possess. To that end, I use an active, solution-focused, and experiential approach. I utilize a number of tools, including hypnosis and other self-regulatory techniques. In other words, I help you to discover or to create solutions, develop a plan to help you find the motivation and direction to apply those solutions, and do so with encouragement, warmth, and support.
My foremost concern is to help you make the changes you want to make in a psychologically and relationally sound manner. I enjoy helping people make changes in their lives by discovering and implementing strengths and resources they already possess. To that end, I use an active, solution-focused, and experiential approach. I utilize a number of tools, including hypnosis and other self-regulatory techniques. In other words, I help you to discover or to create solutions, develop a plan to help you find the motivation and direction to apply those solutions, and do so with encouragement, warmth, and support.
Welcome! I'm excited that you are looking into taking care of You! Sometimes our thoughts and emotions are too tangled to understand by ourselves. I am here to help you unravel those knots. I am ready to work with you on your stress, anxiety, depression, relationship issues, or any other distressing life events.
Welcome! I'm excited that you are looking into taking care of You! Sometimes our thoughts and emotions are too tangled to understand by ourselves. I am here to help you unravel those knots. I am ready to work with you on your stress, anxiety, depression, relationship issues, or any other distressing life events.
Are you stuck in an endless loop in your life and feel there is no way out? Your self-esteem is shot, dealing with insecurities, and anxious about what to do next in your life. You turn to drinking, overeating, the internet, or binge watch Netflix to escape the internal and external stressors. You have tried so many different things to change your life, but nothing seems to work. You believe you are not enough and are afraid to ask for help. I am here to help you. I believe therapy can change people's lives because therapy changed my life 30 years ago.
Are you stuck in an endless loop in your life and feel there is no way out? Your self-esteem is shot, dealing with insecurities, and anxious about what to do next in your life. You turn to drinking, overeating, the internet, or binge watch Netflix to escape the internal and external stressors. You have tried so many different things to change your life, but nothing seems to work. You believe you are not enough and are afraid to ask for help. I am here to help you. I believe therapy can change people's lives because therapy changed my life 30 years ago.
Rebecca Keahey-Trujillo
Marriage & Family Therapist Associate, LMFT-A
Abilene, TX 79601
Waitlist for new clients
Hello, my name is Becca Trujillo. Thank you for taking the time to look at my page. Often times asking for help can seem like a giant hurdle in your healing journey, I am excited that you have taken the first step! When life feels overwhelming or when relationships are difficult to handle, therapy can often help you to navigate a myriad of emotions to work toward the goals that you and your family have set before yourselves. Whether you struggle with depression, anxiety, loss of trust in a relationship, or family issues, I would be honored to help you on the road to healing.
Hello, my name is Becca Trujillo. Thank you for taking the time to look at my page. Often times asking for help can seem like a giant hurdle in your healing journey, I am excited that you have taken the first step! When life feels overwhelming or when relationships are difficult to handle, therapy can often help you to navigate a myriad of emotions to work toward the goals that you and your family have set before yourselves. Whether you struggle with depression, anxiety, loss of trust in a relationship, or family issues, I would be honored to help you on the road to healing.
How does your Therapist compare?
Number of Therapists in Stamford, TX
< 10
Therapists in Stamford, TX who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Spirituality |
| 100% | Substance Use |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Stamford, TX see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Stamford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.