Internal Family Systems (IFS) Therapists in Spicewood, TX
I'm trained in family systems, attachment, Internal Family Systems, and trauma-informed approaches.
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties. Many of our struggles began as strategies to help us cope, achieve, connect, belong, or stay emotionally safe. Together, we explore how earlier experiences, attachment patterns, unresolved pain, and life transitions shape your relationships, sense of self, and emotional well-being. My goal is to help you move beyond survival and into a more authentic, connected, and fulfilling life.
I'm trained in family systems, attachment, Internal Family Systems, and trauma-informed approaches.
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties. Many of our struggles began as strategies to help us cope, achieve, connect, belong, or stay emotionally safe. Together, we explore how earlier experiences, attachment patterns, unresolved pain, and life transitions shape your relationships, sense of self, and emotional well-being. My goal is to help you move beyond survival and into a more authentic, connected, and fulfilling life.
I am trained in family systems, attachment, and trauma.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
I am trained in family systems, attachment, and trauma.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Wind Horse Hill--Sallie E. Ingle
Licensed Professional Counselor, MA, LPC-S
10 Endorsed
Spicewood, TX 78669
Not accepting new clients
By taking time to read this profile, you are putting energy into creating positive change in your life and in your family's life. Welcome to a wonderful opportunity to change your life for the better! However you choose to make your changes, I wish you well on this transformative journey. Creating lasting, positive change is challenging. Yet what challenge is more worthwhile? Self discovery can be empowering, rewarding and enriching for you as well as for the people most important to you. Discover your deep resilience... Learn to trust your inner wisdom... Increase intimacy and communicate more deeply...
By taking time to read this profile, you are putting energy into creating positive change in your life and in your family's life. Welcome to a wonderful opportunity to change your life for the better! However you choose to make your changes, I wish you well on this transformative journey. Creating lasting, positive change is challenging. Yet what challenge is more worthwhile? Self discovery can be empowering, rewarding and enriching for you as well as for the people most important to you. Discover your deep resilience... Learn to trust your inner wisdom... Increase intimacy and communicate more deeply...
More Therapists Nearby
DeGraff employs internal family systems ( IFS), symbolic experiential, and existential-humanistic philosophies of therapy.
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
DeGraff employs internal family systems ( IFS), symbolic experiential, and existential-humanistic philosophies of therapy.
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Hello! I’m Katie Helmick, a Licensed Clinical Social Worker dedicated to helping you navigate life’s heavy moments with compassion and clarity. I specialize in working with teens, adults, and couples who are navigating the challenges of depression, anxiety, trauma, infertility, and relationship distress. My practice is rooted in an open, transparent, and humanistic approach. My goal is for you to feel comfortable and safe to build an authentic relationship together and meet you were you are in life.
Hello! I’m Katie Helmick, a Licensed Clinical Social Worker dedicated to helping you navigate life’s heavy moments with compassion and clarity. I specialize in working with teens, adults, and couples who are navigating the challenges of depression, anxiety, trauma, infertility, and relationship distress. My practice is rooted in an open, transparent, and humanistic approach. My goal is for you to feel comfortable and safe to build an authentic relationship together and meet you were you are in life.
In my gentle yet strategic approach, I regularly draw on EMDR, Brainspotting, and IFS through the lens of attachment and the mind-body connection.
Are you tired of being hard on yourself but not sure how to change what's stuck? Are you seeking a sense of purpose and meaning in an uncertain world but not sure where to start? My clients tend to be resilient yet exhausted, and longing for connection–to themselves, family, community, spirituality, or all of the above. Some of us have simply carried too much for too long and are ready to shed what is no longer serving us. As a somatic and intuitive therapist substantially trained and experienced in evidence-based modalities, my approach is holistic and honors the mind, body and spirit.
In my gentle yet strategic approach, I regularly draw on EMDR, Brainspotting, and IFS through the lens of attachment and the mind-body connection.
Are you tired of being hard on yourself but not sure how to change what's stuck? Are you seeking a sense of purpose and meaning in an uncertain world but not sure where to start? My clients tend to be resilient yet exhausted, and longing for connection–to themselves, family, community, spirituality, or all of the above. Some of us have simply carried too much for too long and are ready to shed what is no longer serving us. As a somatic and intuitive therapist substantially trained and experienced in evidence-based modalities, my approach is holistic and honors the mind, body and spirit.
Hello and welcome! I'm so glad you've landed on my profile. As a Black queer therapist, I recognize the necessity to provide culturally empowering services. Some of my passions include working with BIPOC, LGBTQ+ folx, neurodivergence, and those looking to process relational trauma. I enjoy working with individuals, couples, and families on a number of different presenting concerns. (I am currently taking new clients, however, I have limited availability at this time. Please indicate your preferred meeting time for sessions if you decide to reach out. I will do my best to accommodate you! Thanks!)
Hello and welcome! I'm so glad you've landed on my profile. As a Black queer therapist, I recognize the necessity to provide culturally empowering services. Some of my passions include working with BIPOC, LGBTQ+ folx, neurodivergence, and those looking to process relational trauma. I enjoy working with individuals, couples, and families on a number of different presenting concerns. (I am currently taking new clients, however, I have limited availability at this time. Please indicate your preferred meeting time for sessions if you decide to reach out. I will do my best to accommodate you! Thanks!)
I often use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Play Therapy in sessions however, I am an integrative therapist with knowledge in multiple modalities and strategies.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
I often use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Play Therapy in sessions however, I am an integrative therapist with knowledge in multiple modalities and strategies.
Are you feeling lost, overwhelmed, or confused? Have you tried counseling before but didn't find it helpful or you didn't feel that your therapist was a match? Are you anxious about what the counseling process will look like or nervous about sharing your story? I understand how hard the counseling journey can feel. I enjoy working with clients that need support with autism, ADHD, anxiety, grief, trauma, crisis interventions, independent living skills, OCD, bipolar, major life transitions, and eating disorders. I support clients with reaching their goals, helping them find the power within, and to move towards who they want to be.
You love your partner—but something feels off. The fights repeat. The spark fades. Old wounds, betrayal, trauma, or major life shifts keep you stuck. Maybe you’re navigating parenthood, opening your relationship, polyamory, or low desire and want support without judgment. You crave connection that feels secure, passionate, and real. You’re ready to break painful patterns and build relationships that are honest, aligned, and deeply fulfilling.
You love your partner—but something feels off. The fights repeat. The spark fades. Old wounds, betrayal, trauma, or major life shifts keep you stuck. Maybe you’re navigating parenthood, opening your relationship, polyamory, or low desire and want support without judgment. You crave connection that feels secure, passionate, and real. You’re ready to break painful patterns and build relationships that are honest, aligned, and deeply fulfilling.
For visionary leaders, creatives, and healers ready for support that bridges deep clinical foundations and ancestral wisdom. With 17+ years as a clinical mental health therapist, somatic trauma specialist and receiving initiations with master teachers in Andean energy medicine and ancestral medicine curanderismo. I offer a rare weaving of somatic practice and ancestral healing traditions. I specialize in integration of expansive experiences and spiritual openings. This is purpose-driven work for those called to live and lead from the heart.
For visionary leaders, creatives, and healers ready for support that bridges deep clinical foundations and ancestral wisdom. With 17+ years as a clinical mental health therapist, somatic trauma specialist and receiving initiations with master teachers in Andean energy medicine and ancestral medicine curanderismo. I offer a rare weaving of somatic practice and ancestral healing traditions. I specialize in integration of expansive experiences and spiritual openings. This is purpose-driven work for those called to live and lead from the heart.
I am a therapist with a diverse range of training and experience, including cognitive behavior therapy, EMDR, solution-focused, strengths-based, family systems, trauma-focused, and person-centered approaches.
Life can be full of challenges, and sometimes it feels overwhelming. Everyone has the potential to create the life they desire, but it can be hard to find the way or maybe there is a lot to overcome from your past. I’m here to support you in finding your path. My approach is to help you discover your strengths and your ability to make positive changes. I work with individuals and families to address their issues and become more functional. I work with clients to decide their goals and direction for therapy; I’m not here to tell you what to do. If you’re looking for a little guidance or a fresh perspective, I’m here to help.
I am a therapist with a diverse range of training and experience, including cognitive behavior therapy, EMDR, solution-focused, strengths-based, family systems, trauma-focused, and person-centered approaches.
Life can be full of challenges, and sometimes it feels overwhelming. Everyone has the potential to create the life they desire, but it can be hard to find the way or maybe there is a lot to overcome from your past. I’m here to support you in finding your path. My approach is to help you discover your strengths and your ability to make positive changes. I work with individuals and families to address their issues and become more functional. I work with clients to decide their goals and direction for therapy; I’m not here to tell you what to do. If you’re looking for a little guidance or a fresh perspective, I’m here to help.
I integrate science with tools like EMDR, IFS, CBT, and DBT to treat psychological stuckness.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, daydreams, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
I integrate science with tools like EMDR, IFS, CBT, and DBT to treat psychological stuckness.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, daydreams, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
You’re juggling a lot—expectations, emotions, relationships, identity—and somewhere along the way, you stopped feeling like yourself. My ideal client is someone who’s tired of holding everything in, tired of feeling overwhelmed, and ready to understand what’s underneath it all. You may be dealing with anxiety, burnout, people-pleasing, relationship stress, or family patterns you’re finally ready to break. At your core, you want peace, clarity, and a version of yourself that feels grounded and whole. You’re not looking for perfection—you’re looking for real growth.
You’re juggling a lot—expectations, emotions, relationships, identity—and somewhere along the way, you stopped feeling like yourself. My ideal client is someone who’s tired of holding everything in, tired of feeling overwhelmed, and ready to understand what’s underneath it all. You may be dealing with anxiety, burnout, people-pleasing, relationship stress, or family patterns you’re finally ready to break. At your core, you want peace, clarity, and a version of yourself that feels grounded and whole. You’re not looking for perfection—you’re looking for real growth.
Grace Jin Metz - Perfectionsim &
Licensed Professional Counselor Associate, MA, LPC-A
5 Endorsed
Austin, TX 78759
Hi, I’m Grace! Many of my clients come to therapy feeling like they’ve been holding their breath for years. They have insight built from years of trying to "fix" themselves, yet still feel stuck in patterns of perfectionism, people pleasing, and shame rooted in trauma, loss, and painful relationships. Many have learned to hide or disconnect from parts of their identity to feel accepted, safe, and loved. Therapy with me looks like slowing down so we can dig deep and experience what is underneath the surface. You’ll reconnect with your authentic self, rebuild your capacity to truly feel, and reclaim your sense of meaning and agency.
Hi, I’m Grace! Many of my clients come to therapy feeling like they’ve been holding their breath for years. They have insight built from years of trying to "fix" themselves, yet still feel stuck in patterns of perfectionism, people pleasing, and shame rooted in trauma, loss, and painful relationships. Many have learned to hide or disconnect from parts of their identity to feel accepted, safe, and loved. Therapy with me looks like slowing down so we can dig deep and experience what is underneath the surface. You’ll reconnect with your authentic self, rebuild your capacity to truly feel, and reclaim your sense of meaning and agency.
I seek to understand how each client's own unique experiences influence their lives by integrating a multiplicity of modalities such as Trauma Focused CBT, EMDR, IFS, Mindfulness, and Relational Therapy.
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
I seek to understand how each client's own unique experiences influence their lives by integrating a multiplicity of modalities such as Trauma Focused CBT, EMDR, IFS, Mindfulness, and Relational Therapy.
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
I often pull from solution-focused, narrative, internal family systems, CBT, and DBT techniques.
My work begins with a very person-centered approach, recognizing my role as one to listen and empower a client as they create the life they want to live. I often incorporate techniques from solution-focused, narrative, CBT, and DBT approaches. I specialize in working with folks seeking greater understanding of themselves & their identity, particularly in the areas of gender & sexuality. After 10 years in the fitness industry, I’ve worked with those struggling with unhealthy relationships with food and their bodies. Working with these clients often utilizes elements of mindfulness and self-compassion toward a life of more self-love.
I often pull from solution-focused, narrative, internal family systems, CBT, and DBT techniques.
My work begins with a very person-centered approach, recognizing my role as one to listen and empower a client as they create the life they want to live. I often incorporate techniques from solution-focused, narrative, CBT, and DBT approaches. I specialize in working with folks seeking greater understanding of themselves & their identity, particularly in the areas of gender & sexuality. After 10 years in the fitness industry, I’ve worked with those struggling with unhealthy relationships with food and their bodies. Working with these clients often utilizes elements of mindfulness and self-compassion toward a life of more self-love.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in trauma-informed counseling. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in trauma-informed counseling. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
I often include EMDR with Cognitive Behavioral Therapy (CBT), Mindfulness and Family Systems.
I combine warm, client-centered therapy with the latest neuroscience to offer a practical, mind–body approach and a range of treatment options. I’m licensed and certified in multiple areas—including Psychologist, LMFT, LPC-S, Board-Certified Neurofeedback, and EMDR—so we can tailor care to fit your needs.
Together, we’ll create a personalized plan grounded in evidence-based practices and focused on what matters most to you. Here, your situation and goals are key, and I will strive to exceed your expectations.
Feel free to call for a free phone consultation or visit our website to learn more. I look forward to connecting with you.
I often include EMDR with Cognitive Behavioral Therapy (CBT), Mindfulness and Family Systems.
I combine warm, client-centered therapy with the latest neuroscience to offer a practical, mind–body approach and a range of treatment options. I’m licensed and certified in multiple areas—including Psychologist, LMFT, LPC-S, Board-Certified Neurofeedback, and EMDR—so we can tailor care to fit your needs.
Together, we’ll create a personalized plan grounded in evidence-based practices and focused on what matters most to you. Here, your situation and goals are key, and I will strive to exceed your expectations.
Feel free to call for a free phone consultation or visit our website to learn more. I look forward to connecting with you.
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
See more therapy options for Spicewood
Nearby Internal Family Systems (IFS) Therapists Searches for Spicewood
- Austin
- Bee Cave
- Cedar Park
- Driftwood
- Dripping Springs
- Lago Vista
- Lakeway
- Leander
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.