Urdu-Speaking Therapists in Southlake, TX
There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
Achieving health and wellness requires the alignment of mind and body. My practice focuses on building a healthy outlook through introspection, understanding how our thoughts drive feelings and actions, and learning how to harness thoughts to feel better and act with more purpose. Therapy will empower individuals, couples, and families to embrace challenges as opportunities and build strong connections with self and the world around you. Together, we will set goals for your personal & emotional development to achieve the balance that you seek
Achieving health and wellness requires the alignment of mind and body. My practice focuses on building a healthy outlook through introspection, understanding how our thoughts drive feelings and actions, and learning how to harness thoughts to feel better and act with more purpose. Therapy will empower individuals, couples, and families to embrace challenges as opportunities and build strong connections with self and the world around you. Together, we will set goals for your personal & emotional development to achieve the balance that you seek
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Hina Ansari - Owner- The Healing Light Therapy
Licensed Professional Clinical Counselor, LPCC, EMDR, Certified
2 Endorsed
Online Only
Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
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Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
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Maryam Siddiqui, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, LPC-S
Southlake, TX 76092
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy and Teen DBT. Our clinicians are experts in treating anxiety, depression, bipolar disorder, ADHD, PTSD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy and Teen DBT. Our clinicians are experts in treating anxiety, depression, bipolar disorder, ADHD, PTSD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
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بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
Hey, your life is fine. Others have it worse, right? No one needs to know that you’re struggling. In fact, the image of yourself that the world sees is not really you, so would they truly care if you did share how you’re doing? You can’t ignore that gut feeling that the real you is too messy and strange for others to like or even understand. You hide your true feelings until it all becomes overwhelming and you feel out of control again. Maybe you can’t stop crying or you pull away from everyone and live on autopilot. Your old way of handling things is not cutting it, and maybe the frustration has you hoping for something better.
Hey, your life is fine. Others have it worse, right? No one needs to know that you’re struggling. In fact, the image of yourself that the world sees is not really you, so would they truly care if you did share how you’re doing? You can’t ignore that gut feeling that the real you is too messy and strange for others to like or even understand. You hide your true feelings until it all becomes overwhelming and you feel out of control again. Maybe you can’t stop crying or you pull away from everyone and live on autopilot. Your old way of handling things is not cutting it, and maybe the frustration has you hoping for something better.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Clients I work with are navigating cultural and family expectations, betrayal trauma, career/ stress, grief, depression, anxiety, and identity shifts.
Clients I work with are navigating cultural and family expectations, betrayal trauma, career/ stress, grief, depression, anxiety, and identity shifts.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
In my clinical practice, I work with young adults, adults, and couples navigating a variety of challenges, including anxiety, depression, life transitions, and childhood trauma-related patterns. I believe that true healing begins when we stop judging our survival strategies and start understanding their purpose. My approach is compassionate and collaborative. Together, we will explore the internal dynamics that shape your current identity, helping you move beyond old cycles toward a future that feels more intentional.
In my clinical practice, I work with young adults, adults, and couples navigating a variety of challenges, including anxiety, depression, life transitions, and childhood trauma-related patterns. I believe that true healing begins when we stop judging our survival strategies and start understanding their purpose. My approach is compassionate and collaborative. Together, we will explore the internal dynamics that shape your current identity, helping you move beyond old cycles toward a future that feels more intentional.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
