Self Esteem Therapists in Southlake, TX

I am currently the Clinical Director at Connections Wellness Group in Southlake, Texas. I have extensive experience working with adults in many different stages of life. I have worked in the mental health field in both inpatient and outpatient settings with diverse populations. I work with those experiencing depression, anxiety, low self-esteem, mood regulation, trauma, and more. I am a strong advocate for mental well-being and will work to encourage you, every step of the way.

My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.

You feel like an imposter. People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. Your success feels fragile, and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships.

Some days are harder than others. Let’s face it.. some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you experienced childhood abuse or sexual assault, and as a result have a huge hole in your heart that has left you feeling broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with self-esteem, or other sexual struggles? If you have a desire to work on your personal growth and make changes for your emotional wellness, you are in the right place!

Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.

Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues.

Does it feel like you or your child lack motivation or self confidence? Does it feel like you or your child are anxious almost all day? Does it feel like you and your child do not communicate? Feeling this way can impact how we feel about ourselves and how we navigate our daily life. Let's work together to overcome these feelings and change this internal dialogue. You should feel comfortable to share these experiences when and how you are ready, I believe the client is the expert in their own life and take this approach in therapy.

You want to appear more outgoing, productive and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You’re someone who enjoys your alone time but still find yourself wanting to be active and feel "included". You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You may struggle with over analyzing a past conversation you had or maybe you feel self-critical often. You’re ready to start feeling some relief, hope and happiness again. Most of all, you’re ready to feel less anxious and depressed! I want to help you get there.

I have a passion to help people navigate through times in their lives when they are feeling overwhelm, anxiety, stress, anger, confusion, low self-esteem, grief, sadness or simply feeling stuck in life. I collaborate with my clients to help them understand and manage these experiences and feelings. My goal is to help you enhance your life by better managing life's struggles, realizing your strengths, and continuing to enjoy and find meaning in life.

Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.

Everyone has a unique and important story! Sometimes this story has you feeling overwhelmed. I will walk alongside you to help you navigate you story. Through counseling you can be equipped with tools and a foundation to cope, grow and navigate challenges.

Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.

I specialize in treating youth, young adults, and families experiencing maladaptive behaviors, problems with conduct, issues with self-esteem, and conflict within the family system. I hold a BA in psychology from UNT and MA in Professional Counseling from DBU as well as an anger management certification. My practice with youth is developmentally informed and utilizes techniques pulled from child centered protocol and training. I have experience working with individuals learning how to better manage or cope with depression, anxiety, and anger as well as those with a history of antisocial and sexual offending behavior.

Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.

Karen Christensen, LPC, LSOTP, CSAT Candidate is a Licensed Professional Counselor, Licensed Sex Offender Treatment Provider, and Certified Sex Addiction Therapist Candidate who specializes in the treatment of sexual trauma, betrayal trauma, and sexual addiction. Additional areas of interest include assisting adults who struggle with low self-esteem, anxiety, depression, and grief. She holds a Bachelor of Arts and Sciences with a major in Psychology and a Master of Arts in Counseling. Karen is the founder and owner of Rinnovare Counseling Center.

It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.

Choosing to seek outside support is not an easy step, but one that shows great courage and strength. We each carry our own experiences that are shaped by our families, our social and cultural identities, as well as our own internal values and goals. But let’s talk real for a second, being human in a perfectionist world is not an easy walk. Life experiences can bring challenges where we begin to feel disconnected from others, ourselves, and even from our experiences. I come from a perfectionistic background where my sense of grace was given to others, but not to myself. I understand the struggle of self-esteem issues, and depression.

As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.

Healing and self-actualization are not destinations but rather ways of being. As a therapist, I am passionate about walking alongside my clients on their journeys of healing, empowerment, and self-discovery. With over eight years of experience, I have skills and expertise in working with my clients to address anxiety, depression, trauma, grief & loss, self-esteem, self-concept or identity, perfectionism, work-life balance, relationship issues, & major life transitions.