Pregnancy, Prenatal, Postpartum Therapists in Southlake, TX
I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss.
I have extensive training and experience in women's mental health, perinatal mental health, pregnancy loss, infertility, grief/loss, mood & anxiety disorders, life transitions, women's work-life balance, young adult therapy, & college-related wellness/adjustment. Credentials: Ph.D. in Clinical Psychology, M.S. in Clinical Psychology, B.S. in Psychology.
I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss.
I have extensive training and experience in women's mental health, perinatal mental health, pregnancy loss, infertility, grief/loss, mood & anxiety disorders, life transitions, women's work-life balance, young adult therapy, & college-related wellness/adjustment. Credentials: Ph.D. in Clinical Psychology, M.S. in Clinical Psychology, B.S. in Psychology.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Martha Franek-Montanez
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
1 Endorsed
Online Only
Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges.
Support Space Therapy & Wellness also has providers that feel passionate about serving individuals in higher education, intimate partner violence and domestic violence.
Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges.
Support Space Therapy & Wellness also has providers that feel passionate about serving individuals in higher education, intimate partner violence and domestic violence.
At Liminal Space, we specialize in supporting clients through the emotional and relational complexities of family expansion—including trying to conceive, adoption, pregnancy, postpartum, and perinatal grief/loss.
At Liminal Space, our clients come from diverse racial, cultural, and faith backgrounds, reflecting the richness of the communities we serve and the uniqueness of each individual's family system. Our clients are seekers of meaningful change—ready to explore and integrate their full selves, strengths, and goals into therapy. Open to a variety of therapeutic approaches, they value culturally humble, individualized care that honors their unique story. These clients are committed to growth and healing, embracing both their victories and areas of growth as they navigate each season of life.
At Liminal Space, we specialize in supporting clients through the emotional and relational complexities of family expansion—including trying to conceive, adoption, pregnancy, postpartum, and perinatal grief/loss.
At Liminal Space, our clients come from diverse racial, cultural, and faith backgrounds, reflecting the richness of the communities we serve and the uniqueness of each individual's family system. Our clients are seekers of meaningful change—ready to explore and integrate their full selves, strengths, and goals into therapy. Open to a variety of therapeutic approaches, they value culturally humble, individualized care that honors their unique story. These clients are committed to growth and healing, embracing both their victories and areas of growth as they navigate each season of life.
You’re exhausted from carrying the weight of past trauma. Maybe you’re a new parent struggling with birth trauma, a first responder overwhelmed by what you've experienced, or someone battling PTSD and anxiety. Flashbacks, guilt, and constant tension keep you stuck. You long for relief, to feel safe in your body again, and to break free from the past. It doesn’t have to be this way-you don’t have to do this alone. You deserve peace and healing. Let’s work together to help you move forward and reclaim your life.
You’re exhausted from carrying the weight of past trauma. Maybe you’re a new parent struggling with birth trauma, a first responder overwhelmed by what you've experienced, or someone battling PTSD and anxiety. Flashbacks, guilt, and constant tension keep you stuck. You long for relief, to feel safe in your body again, and to break free from the past. It doesn’t have to be this way-you don’t have to do this alone. You deserve peace and healing. Let’s work together to help you move forward and reclaim your life.
Heather has been practicing social work for 15 years. She has worked with a diverse group of clients from newborns to 102. Heather approaches each of her clients as individual people who have the power to create change within their own lives. Heather creates a space where clients can navigate the various stages of life without judgement.
Heather has been practicing social work for 15 years. She has worked with a diverse group of clients from newborns to 102. Heather approaches each of her clients as individual people who have the power to create change within their own lives. Heather creates a space where clients can navigate the various stages of life without judgement.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
CURRENTLY ACCEPTING NEW CLIENTS. Everyone needs counseling or therapy at some point during the life. It is the wise that seek help when needed. My counseling approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Counseling is a partnership to help you identify, understand, and overcome the hurdles that life has given you. For clients who are experiencing grief, I am a specialist in grief and unresolved (complicated) grief.
CURRENTLY ACCEPTING NEW CLIENTS. Everyone needs counseling or therapy at some point during the life. It is the wise that seek help when needed. My counseling approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Counseling is a partnership to help you identify, understand, and overcome the hurdles that life has given you. For clients who are experiencing grief, I am a specialist in grief and unresolved (complicated) grief.
SkyLife Wellness
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR-Ce
3 Endorsed
Southlake, TX 76092
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
We believe that counseling provides an avenue in which individuals and families can grow through self-discovery, self-awareness, gaining confidence, development of skills and creating meaningful and authentic relationships. Asking for help takes courage and by just calling you are one step closer to self-improvement. We have many years of experience counseling children, adolescents, adults and families. We specialize in neurodivergent individuals and their families. We use a variety of treatment methods that are flexible to your needs. Parent coaching for parents of neurodivergent children is offered. We work with all ages!
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
Therapy provides an opportunity for growth and change. My aim in therapy is to create a safe environment where you feel accepted and seen. I believe you are the expert of your own experience. Part of this process involves forming a collaborative relationship where we work together to accomplish that which is important to you. My hope is that in the end, you will experience wholeness, and are better equipped to face life's challenges.
Therapy provides an opportunity for growth and change. My aim in therapy is to create a safe environment where you feel accepted and seen. I believe you are the expert of your own experience. Part of this process involves forming a collaborative relationship where we work together to accomplish that which is important to you. My hope is that in the end, you will experience wholeness, and are better equipped to face life's challenges.
In addition to the treatments mentioned elsewhere, I am also certified in Perinatal Mental Health, and offer a parent/infant group as well as a group for professional women and working mothers.
Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.
In addition to the treatments mentioned elsewhere, I am also certified in Perinatal Mental Health, and offer a parent/infant group as well as a group for professional women and working mothers.
Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.
Welcome! I am honored that you stopped by! I am a Licensed Professional Counselor committed to supporting you, to leaning in and listening, as you discover your unique pathway. I help clients navigate abuse, anxiety, burnout, career indecisiveness, depression, divorce, eating disorders, grief, relationship struggles, stress, low self-esteem, trauma, and women’s issues.
Welcome! I am honored that you stopped by! I am a Licensed Professional Counselor committed to supporting you, to leaning in and listening, as you discover your unique pathway. I help clients navigate abuse, anxiety, burnout, career indecisiveness, depression, divorce, eating disorders, grief, relationship struggles, stress, low self-esteem, trauma, and women’s issues.
Are you or your child hurting from a traumatic or an anxiety producing situation? I can help you and/or your child move past disturbing memories or current difficult situations. Using EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrative brain health practices both you and your child may feel a sense of release and become more connected with yourself and others. EMDR can help heal childhood trauma, sexual assault, domestic violence trauma, fear of flying, heights, water, etc., birth trauma, work burnout, grief, OCD, eating disorders, addictions.
Are you or your child hurting from a traumatic or an anxiety producing situation? I can help you and/or your child move past disturbing memories or current difficult situations. Using EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrative brain health practices both you and your child may feel a sense of release and become more connected with yourself and others. EMDR can help heal childhood trauma, sexual assault, domestic violence trauma, fear of flying, heights, water, etc., birth trauma, work burnout, grief, OCD, eating disorders, addictions.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.
I am most passionate in helping individuals dealing with trauma, life transitions, college-aged students, trichotillomania, women's issues, and pregnancy/ postpartum.
Counseling can provide a safe place for people to heal, grow, & feel empowered. I meet clients where they are in life & work collaboratively to meet their unique needs. Every client is different so I use an eclectic approach to pull from a variety of counseling modalities. This allows me to support each person holistically through a multicultural perspective
I am most passionate in helping individuals dealing with trauma, life transitions, college-aged students, trichotillomania, women's issues, and pregnancy/ postpartum.
Counseling can provide a safe place for people to heal, grow, & feel empowered. I meet clients where they are in life & work collaboratively to meet their unique needs. Every client is different so I use an eclectic approach to pull from a variety of counseling modalities. This allows me to support each person holistically through a multicultural perspective
Starting therapy can be tough- especially if you’re unsure it’ll even help. I specialize in working with individuals who are hesitant or skeptical about therapy, and I strive to create a space where you can be real, feel heard, and even laugh along the way. Using a combination of Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution-Focused Therapy, Reality Therapy, and Strengths-Based approaches, I tailor each session to meet your needs and goals. Whether you're looking for tools to manage anxiety, heal from trauma, or improve your relationships, we’ll work together to move you forward.
Starting therapy can be tough- especially if you’re unsure it’ll even help. I specialize in working with individuals who are hesitant or skeptical about therapy, and I strive to create a space where you can be real, feel heard, and even laugh along the way. Using a combination of Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution-Focused Therapy, Reality Therapy, and Strengths-Based approaches, I tailor each session to meet your needs and goals. Whether you're looking for tools to manage anxiety, heal from trauma, or improve your relationships, we’ll work together to move you forward.
Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who is certified in Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.
Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who is certified in Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.
Most of my clients are simply looking for a therapist to walk through a difficult stage of life with them, and I consider it an honor to be given that opportunity. I specialize in the treatment of relationships, depression, anxiety, emotional/physical/sexual trauma, addictions and PTSD. I also have a great deal of experience working with those with Bipolar Disorder, Borderline Personality Disorder, suicidal ideation, self-harm, and grief/loss. I work with adult individuals, teens and families. I am an ally of the LGBT+ community, and work with individuals in any type of relationship.
Most of my clients are simply looking for a therapist to walk through a difficult stage of life with them, and I consider it an honor to be given that opportunity. I specialize in the treatment of relationships, depression, anxiety, emotional/physical/sexual trauma, addictions and PTSD. I also have a great deal of experience working with those with Bipolar Disorder, Borderline Personality Disorder, suicidal ideation, self-harm, and grief/loss. I work with adult individuals, teens and families. I am an ally of the LGBT+ community, and work with individuals in any type of relationship.
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.