Mindfulness-Based (MBCT) Therapists in Southlake, TX

See all therapists in Southlake
Photo of Dr. Marietta Richard, Psychologist in Southlake, TX
Dr. Marietta Richard
Psychologist, PhD
Verified
Verified
I use evidence based insight oriented therapies including EMDR, CBT, Mindfulness and DBT informed therapies.
Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they are, and process their thoughts and feelings to fully embrace their future is the focus of my practice.
(817) 402-2677
View
Southlake, TX 76092
& Online
Photo of Dr. Katharine Ottone Davis, Licensed Professional Counselor in Southlake, TX
Dr. Katharine Ottone Davis
Licensed Professional Counselor, PhD, LPC
Verified
Verified
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness , and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
(817) 592-8646
View
Southlake, TX 76092
Photo of Jennifer Loeravasquez, Licensed Professional Counselor in Southlake, TX
Jennifer Loeravasquez
Licensed Professional Counselor, LPC
Verified
Verified
Jennifer also has training in Motivational Interviewing, EMDR, Mindfulness -Based Stress Reduction, The Gottman Institute for couples, and Trauma-Informed Care.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
(469) 833-2387
View
Southlake, TX 76092
& Online
Photo of Yolanda Michelene Fraser, Clinical Social Work/Therapist in Southlake, TX
Yolanda Michelene Fraser
Clinical Social Work/Therapist, LCSW-S
Verified
Verified
Mindfulness - Cognitive Behavioral Therapy, Trauma Focused Therapy, Attachment- Based Approach and Self-compassion practices; Recover Me Support Groups.
Loss comes in many forms. If it matters to you, it is worth exploring. I strongly hold that not all problems are pathological, but just an opportunity to learn new coping skills. My clinical interests include grief and loss, anxiety, depression. and life transitions. I specialize in compassion fatigue, caregiver and chronic health support. Most of my work settings have included outpatient mental health centers, college centers, medical & psychiatric hospitals. I provide specialized care for women in ministry. Clinical Supervision sessions are available upon request.
(817) 562-6301
View
Southlake, TX 76092
& Online
Photo of Cody Allen in Southlake, TX
Cody Allen
MA, LPC
Verified
Verified
I utilize a wide variety of therapeutic techniques and theories including Cognitive Behavioral Therapy (CBT), self-awareness training, mindfulness training, guided relaxation, and systematic desensitization.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
(940) 204-5233
View
Southlake, TX 76092
& Online
Photo of Lisa Barber, Licensed Professional Counselor in Southlake, TX
Lisa Barber
Licensed Professional Counselor, MEd, LPC-S, CHN, HWC
Verified
3 Endorsed
Verified
3 Endorsed
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
(817) 984-5412
View
Office is near:
Southlake, TX 76092
& Online
Photo of Frank Friedman, Licensed Professional Counselor in Southlake, TX
Frank Friedman
Licensed Professional Counselor, PhD
Verified
Verified
NON JUDGMENTAL Treatments used include Cognitive Therapy, Hypnosis, Mindfulness Meditation and EMDR.
PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.
(817) 601-7470
View
Office is near:
Southlake, TX 76092
& Online
Photo of Sydney Newton, Licensed Professional Counselor in Southlake, TX
Sydney Newton
Licensed Professional Counselor, MS
Verified
1 Endorsed
Verified
1 Endorsed
During this time, I was trained under the supervision of licensed psychologists, primarily in the application of Cognitive Behavioral Therapy and Mindfulness -based techniques with clients.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
(817) 497-8975
View
Office is near:
Southlake, TX 76092
& Online
Photo of Jennifer Oparaodu, Licensed Professional Counselor Associate in Southlake, TX
Jennifer Oparaodu
Licensed Professional Counselor Associate, LPC-A
Verified
1 Endorsed
Verified
1 Endorsed
Growing up, your emotions weren't validated, your body didn't feel like home, and your voice struggled to develop to its full potential. Maybe your childhood was a lot like mine, full of confusing moments and unwritten rules that you struggle to make sense of today. As your therapist, my goal is to provide a safe and gentle environment for you and your loved ones to process pain, past trauma, and new transitions as you journey through life. I teach my clients how to find the peace within through mindfulness practices, learning new coping strategies, setting intentional boundaries, and gently exploring how to love themselves fully.
(817) 383-1089
View
Office is near:
Southlake, TX 76092
& Online
Photo of Melissa Robilliard, Licensed Professional Counselor in Southlake, TX
Melissa Robilliard
Licensed Professional Counselor, LPC
Verified
Verified
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach to ensure your goals are achieved.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
(817) 242-6732
View
Office is near:
Southlake, TX 76092
& Online
Waitlist for new clients
Photo of Marcy S Conner, Licensed Professional Counselor in Southlake, TX
Marcy S Conner
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified
Verified
I also specialize in trauma and utilize a well-researched therapy, EMDR, that safely combines imagery, mindfulness , and cognitive techniques to meet a client’s treatment needs.
I work with individuals who want to understand the root cause of their struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. My areas of expertise are primarily in work with clients struggling with trauma, PTSD, and complex trauma, anxiety, stress, marital/relationships, pre-marital, parenting, blended families, life transitions, depression, grief/loss, bipolar disorder, and women’s issues. I am with the belief that the relationship can be the catalyst for healing and growth as as well as an environment of safety and non-judgement.
(817) 697-0741
View
Office is near:
Southlake, TX 76092
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Meghan Forsyth, Clinical Social Work/Therapist in Southlake, TX
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize various evidenced based therapeutic modalities such as Cognitive Behavioral Therapy (CBT) with mindfulness and humanistic orientations to find the best approach for you.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
(682) 299-6250
View
Office is near:
Southlake, TX 76092
& Online
Waitlist for new clients
Photo of Nancy M. Turner, Licensed Professional Counselor in Southlake, TX
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified
1 Endorsed
Verified
1 Endorsed
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Therapy gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(806) 203-6316
View
Office is near:
Southlake, TX 76092
& Online
Photo of Melinda Weber, Licensed Professional Counselor in Southlake, TX
Melinda Weber
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I use Play Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, and other treatment solutions for children ages 4 through adults.
Have you or your child been experiencing feelings of sadness, anxiety, having a hard time controlling your thoughts and feelings, or just going through a hard time right now? Have you or your child experienced pain and suffering in the past and are having a trouble dealing with trauma? Are you or your child going through grief over losing a loved one or dealing with a loss of control in this out- of -control world? In life, everyone comes across times when they need some extra support and guidance to not just survive hard situations, but thrive while doing it. I'm here to help!
(817) 755-5915
View
Office is near:
Southlake, TX 76092
& Online
Photo of Susan Hyde, Clinical Social Work/Therapist in Southlake, TX
Susan Hyde
Clinical Social Work/Therapist, LCSW-S, MSW
Verified
Verified
My strengths are utilizing Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness , and common-sense problem-solving to help you meet your goals.
As a Licensed Clinical Social Worker-Supervisor (LCSW-S), I have experience in multiple settings including healthcare, universities, senior care, and private practice. I have a passion for improving the well-being of healthcare and mental health professionals, empowering women, and supporting LGBTQ+ individuals and others who experience identity and cultural differences about their family of origin. I work exclusively via telehealth video sessions with adults 18 years and older.
(817) 497-8827
View
Office is near:
Southlake, TX 76092
& Online
Photo of Allison Ray Benavides, Clinical Social Work/Therapist in Southlake, TX
Allison Ray Benavides
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use both traditional & alternative methods, including Pain Reprocessing, Mindfulness , CBT & energy psychology (ie EFT, aka "tapping" & AIT).
My strengths are found supporting those who feel excluded, lonely & different. I have experience w/chronic pain, depression, anxiety, panic, grief, suicidality & caregiver fatigue. Many share fears of being unloveable, helpless or devalued. Feelings of low self worth often hurt the most. So I have a warm, authentic & heart felt style. We'll collaborate to safely explore, identify & practice various way to soothe your pain - physical or emotional. My targeted methods are holistic, somatic & depth oriented. You'll learn ways to tend your inner experience - creating safer, more compassionate ways of being yourself.
(619) 273-0527
View
Office is near:
Southlake, TX 76092
& Online
Waitlist for new clients
Photo of Cara Cobos Guziak, Licensed Professional Counselor in Southlake, TX
Cara Cobos Guziak
Licensed Professional Counselor, MS, LPC, NCC, BCN, CSAT
Verified
2 Endorsed
Verified
2 Endorsed
In my practice, I bring my understanding of biofeedback, neuroscience, and mindfulness together to help clients connect with their experiences and find self-regulation.
**I currently have a wait list. Email/call to arrange phone consultation for wait list or warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
(469) 270-5288
View
Hosts group in:
Southlake, TX 76092
& Online
Waitlist for new clients
Photo of Kelsey Kerr Supervised By Jeremy Pierce (Lpc-S), Licensed Professional Counselor Associate in Southlake, TX
Kelsey Kerr Supervised By Jeremy Pierce (Lpc-S)
Licensed Professional Counselor Associate
Verified
1 Endorsed
Verified
1 Endorsed
All individuals are unique. That is why I provide a variety of options for your mental health care. I offer office based counseling, Telehealth, and non-traditional counseling where we take the talking outdoors. Together, we can physically and emotionally take steps towards accomplishing your goals though walk and talk therapy. We will curiously explore how you see the world, strive towards understanding, and address areas of emotional pain. Although the counseling relationship is collaborative, I believe you have the ultimate power for change and I aim to empower you to recognize and utilize your abilities to do so.
(254) 433-7835
View
Southlake, TX 76092
& Online
Photo of April Haley, Marriage & Family Therapist Associate in Southlake, TX
April Haley
Marriage & Family Therapist Associate, MMFT
Verified
Verified
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
(817) 662-0690
View
Southlake, TX 76092
& Online
Photo of E. Magdalena Battles, LPC-Associate in Southlake, TX
E. Magdalena Battles
LPC-Associate, PhD, MA, LPC-A
Verified
1 Endorsed
Verified
1 Endorsed
CURRENTLY ACCEPTING NEW CLIENTS. Everyone needs counseling or therapy at some point during the life. It is the wise that seek help when needed. My counseling approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Counseling is a partnership to help you identify, understand, and overcome the hurdles that life has given you. For clients who are experiencing grief, I am a specialist in grief and unresolved (complicated) grief.
(817) 438-2982
View
Southlake, TX 76092
& Online

See more therapy options for Southlake

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.