Anxiety Therapists in Southlake, TX
Overwhelmed mothers, healthcare professionals, men longing to engage yet restrained by social anxiety, young adults using self-harm to cope.
I provide a nonjudgemental space for intrusive thoughts to breathe, supporting you in addressing not just the symptoms but the deeper roots of your challenges. You are the expert of your own story, and my goal is to create a space where you can show up as your true self, even if you are still discovering who that is.
Overwhelmed mothers, healthcare professionals, men longing to engage yet restrained by social anxiety, young adults using self-harm to cope.
I provide a nonjudgemental space for intrusive thoughts to breathe, supporting you in addressing not just the symptoms but the deeper roots of your challenges. You are the expert of your own story, and my goal is to create a space where you can show up as your true self, even if you are still discovering who that is.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression.
I have experience working with children, adolescents, teenagers, families, individuals, couples, and groups to deal with issues such as eating disorders, addiction, trauma, depression, anxiety, grief, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, and life skills.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression.
I have experience working with children, adolescents, teenagers, families, individuals, couples, and groups to deal with issues such as eating disorders, addiction, trauma, depression, anxiety, grief, marital issues, divorce, co-parenting, coping skills, self-harm, stress management, relationship distress, identify development, and life skills.
I work with high-functioning adults struggling with anxiety, trauma, burnout, perfectionism, relationship stress, grief, and major life transitions.
I specialize in helping adults navigate anxiety, trauma, burnout, relationship stress, and emotional overwhelm. Using Accelerated Resolution Therapy (ART), EMDR-informed techniques, and practical therapy tools, I help clients process difficult experiences, reduce distress, improve relationships, and move toward greater peace, clarity, and emotional stability
I work with high-functioning adults struggling with anxiety, trauma, burnout, perfectionism, relationship stress, grief, and major life transitions.
I specialize in helping adults navigate anxiety, trauma, burnout, relationship stress, and emotional overwhelm. Using Accelerated Resolution Therapy (ART), EMDR-informed techniques, and practical therapy tools, I help clients process difficult experiences, reduce distress, improve relationships, and move toward greater peace, clarity, and emotional stability
Your life might look great from the outside, but something still feels off inside—stress you can’t shake, a worry that keeps looping, a sense that you’ve lost track of yourself.
My style is warm and collaborative but focused on solutions. I pay attention to emotional and behavioral patterns, helping you address stress, anxiety, low self esteem, burnout, perfectionism, big life transitions, and relationship challenges. I work with all ages but specialize in play therapy, parenting, trauma work using EMDR, and neurodivergence (ADHD).
Your life might look great from the outside, but something still feels off inside—stress you can’t shake, a worry that keeps looping, a sense that you’ve lost track of yourself.
My style is warm and collaborative but focused on solutions. I pay attention to emotional and behavioral patterns, helping you address stress, anxiety, low self esteem, burnout, perfectionism, big life transitions, and relationship challenges. I work with all ages but specialize in play therapy, parenting, trauma work using EMDR, and neurodivergence (ADHD).
Dr. Nadine E. Ndip is a Licensed Psychologist specializing in Pediatric Neuropsychology. She received her doctorate in School Psychology at Texas Woman’s University. Dr. Ndip completed a one-year pre-doctoral internship through Avondale Elementary School District (APPIC-accredited), as well as a two-year postdoctoral fellowship in Pediatric Neuropsychology through the University of Minnesota Medical School (APPCN-accredited). Dr. Ndip’s clinical expertise includes the assessment of children and adolescents with developmental, learning, emotional/behavioral, neurological, genetic, and metabolic disorders.
Dr. Nadine E. Ndip is a Licensed Psychologist specializing in Pediatric Neuropsychology. She received her doctorate in School Psychology at Texas Woman’s University. Dr. Ndip completed a one-year pre-doctoral internship through Avondale Elementary School District (APPIC-accredited), as well as a two-year postdoctoral fellowship in Pediatric Neuropsychology through the University of Minnesota Medical School (APPCN-accredited). Dr. Ndip’s clinical expertise includes the assessment of children and adolescents with developmental, learning, emotional/behavioral, neurological, genetic, and metabolic disorders.
I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief.
Life can be challenging at times and we all need someone to walk us through the difficulties with compassion and empathy.
I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief.
Life can be challenging at times and we all need someone to walk us through the difficulties with compassion and empathy.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD.
I utilize a variety of techniques in my practice that can achieve rapid results. These include Cognitive Therapy, EMDR, and Revisioning Psychotherapy. I also teach meditation and biofeedback. Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD.
I utilize a variety of techniques in my practice that can achieve rapid results. These include Cognitive Therapy, EMDR, and Revisioning Psychotherapy. I also teach meditation and biofeedback. Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I often work with individuals who experience depression, anxiety, identity and relational difficulties, trauma related symptoms, body and weight issues, self-injury, dissociation.
Many people are seeking psychotherapy for help with emotional pain, difficult life circumstances, problematic current relationships or relationship patterns, and identity struggles. For others, it's not the presence of something to be alleviated, but rather the search for something missing that brings them to this work. The goal of our work together is to provide relief from your suffering and cultivate a more enriching life with a greater sense of freedom in how you choose to live it.
I often work with individuals who experience depression, anxiety, identity and relational difficulties, trauma related symptoms, body and weight issues, self-injury, dissociation.
Many people are seeking psychotherapy for help with emotional pain, difficult life circumstances, problematic current relationships or relationship patterns, and identity struggles. For others, it's not the presence of something to be alleviated, but rather the search for something missing that brings them to this work. The goal of our work together is to provide relief from your suffering and cultivate a more enriching life with a greater sense of freedom in how you choose to live it.
Whether you’re navigating grief, transitions, anxiety, depression, trauma, or simply feeling stuck, you don’t have to figure it out alone.
My approach is compassionate and collaborative, rooted in a strength-based model that empowers you to create meaningful change. With specialized training in Emotionally Focused Therapy (EFT) and trauma-informed care, I support clients in deepening their connections, with themselves and others, while fostering self-compassion, and personal growth.
Whether you’re navigating grief, transitions, anxiety, depression, trauma, or simply feeling stuck, you don’t have to figure it out alone.
My approach is compassionate and collaborative, rooted in a strength-based model that empowers you to create meaningful change. With specialized training in Emotionally Focused Therapy (EFT) and trauma-informed care, I support clients in deepening their connections, with themselves and others, while fostering self-compassion, and personal growth.
You don't have to live in shame with anxiety, depression, or chronic stress.
April Grimes, LCSW-S utilizes an eclectic and effective treatment modality pulling from DBT, CBT, Narrative Therapy, and Solution Focused Therapy, based on the unique needs of the client(s). Virtual & in-person.
You don't have to live in shame with anxiety, depression, or chronic stress.
April Grimes, LCSW-S utilizes an eclectic and effective treatment modality pulling from DBT, CBT, Narrative Therapy, and Solution Focused Therapy, based on the unique needs of the client(s). Virtual & in-person.
My background includes trauma, anxiety, and relationship challenges.
Ready to reconnect with yourself and others? Patterns can keep you from being the partner or person you want to be. Whether you’re seeking support as an individual, a couple, or a family, you deserve a space where you feel genuinely heard and understood. You may be navigating strained relationships, transition, trauma, grief, or the persistent weight of stress that makes daily life feel like an uphill climb. My approach is collaborative and goal focused, and together we will identify what matters most to you and work toward meaningful, sustainable change. Through this process, uncertainty can become clarity
My background includes trauma, anxiety, and relationship challenges.
Ready to reconnect with yourself and others? Patterns can keep you from being the partner or person you want to be. Whether you’re seeking support as an individual, a couple, or a family, you deserve a space where you feel genuinely heard and understood. You may be navigating strained relationships, transition, trauma, grief, or the persistent weight of stress that makes daily life feel like an uphill climb. My approach is collaborative and goal focused, and together we will identify what matters most to you and work toward meaningful, sustainable change. Through this process, uncertainty can become clarity
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Paola Strong, LPC-A., is a professional counselor and provides support to adolescents and adults in a talk-therapy setting grounded in a safe space open for personal growth. She enjoys helping others to embark in a journey of awareness, perspective taking, and self discovery. Her current specialties consist of: working with teens and adults on grief and transitions in life, anxiety, depression, and chronic pain challenges. She completed her Master of Science in Mental Health Counseling from the University of North Texas at Dallas. A. Paola Strong is supervised by Shannon Dusza, LPC-S.
Paola Strong, LPC-A., is a professional counselor and provides support to adolescents and adults in a talk-therapy setting grounded in a safe space open for personal growth. She enjoys helping others to embark in a journey of awareness, perspective taking, and self discovery. Her current specialties consist of: working with teens and adults on grief and transitions in life, anxiety, depression, and chronic pain challenges. She completed her Master of Science in Mental Health Counseling from the University of North Texas at Dallas. A. Paola Strong is supervised by Shannon Dusza, LPC-S.
Valor Counseling Services is dedicated to providing quality mental health counseling to adolescents and adults struggling with a variety of obstacles including depression, anxiety, OCD, suicidal thoughts, personality disorders, trauma, parenting, LGBTQ, adoption and foster care, and dissociative disorders.
I offer a warm approach to help the client feel at ease discussing struggles that may be uncomfortable to address. I believe in equipping clients with practical strategies to help respond to whatever is keeping them from moving forward in life. I offer both telehealth and in person therapy. I can offer telehealth services to anyone in the state of Texas.
Valor Counseling Services is dedicated to providing quality mental health counseling to adolescents and adults struggling with a variety of obstacles including depression, anxiety, OCD, suicidal thoughts, personality disorders, trauma, parenting, LGBTQ, adoption and foster care, and dissociative disorders.
I offer a warm approach to help the client feel at ease discussing struggles that may be uncomfortable to address. I believe in equipping clients with practical strategies to help respond to whatever is keeping them from moving forward in life. I offer both telehealth and in person therapy. I can offer telehealth services to anyone in the state of Texas.
Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems.
Jennifer utilizes a variety of orientations and therapies that are strength based and affirming in nature, to include Person-Centered, Cognitive Behavioral, and Solution Focused Therapy. Jennifer also has training in Motivational Interviewing, EMDR, Mindfulness-Based Stress Reduction, The Gottman Institute for couples, and Trauma-Informed Care.
Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems.
Jennifer utilizes a variety of orientations and therapies that are strength based and affirming in nature, to include Person-Centered, Cognitive Behavioral, and Solution Focused Therapy. Jennifer also has training in Motivational Interviewing, EMDR, Mindfulness-Based Stress Reduction, The Gottman Institute for couples, and Trauma-Informed Care.
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging.
I am a psychoanalyst and clinical psychologist. Psychoanalysis is an intensive form of psychotherapy that addresses long-standing emotional struggles. This approach to therapy gives people a chance to not only overcome current symptoms but also address the root causes of the emotional difficulties.
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging.
I am a psychoanalyst and clinical psychologist. Psychoanalysis is an intensive form of psychotherapy that addresses long-standing emotional struggles. This approach to therapy gives people a chance to not only overcome current symptoms but also address the root causes of the emotional difficulties.
I specialize in trauma recovery, religious deconstruction, and helping high-functioning women and men who feel stuck, anxious, or disconnected.
You’ve done everything “right,” but something still feels off. I help high-functioning individuals, therapists, and healers who feel exhausted, disconnected, or stuck—even when life looks good on the outside. As a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist, I blend practical tools with trauma-informed insight to help you reconnect with your voice, break old patterns, and create a life that feels peaceful and powerful. If you're ready to stop surviving and start living, I’m here.
I specialize in trauma recovery, religious deconstruction, and helping high-functioning women and men who feel stuck, anxious, or disconnected.
You’ve done everything “right,” but something still feels off. I help high-functioning individuals, therapists, and healers who feel exhausted, disconnected, or stuck—even when life looks good on the outside. As a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist, I blend practical tools with trauma-informed insight to help you reconnect with your voice, break old patterns, and create a life that feels peaceful and powerful. If you're ready to stop surviving and start living, I’m here.
Have you been struggling with managing your mood, anxious feelings, or thoughts?
I am a licensed clinical social worker and therapist with experience working with diverse individuals with a wide range of presenting concerns, backgrounds, and experiences. I use eclectic therapeutic approaches such as multicultural, psychodynamic, and behavioral approaches to assist my clients in identifying and developing the tools to meet their goals.
Have you been struggling with managing your mood, anxious feelings, or thoughts?
I am a licensed clinical social worker and therapist with experience working with diverse individuals with a wide range of presenting concerns, backgrounds, and experiences. I use eclectic therapeutic approaches such as multicultural, psychodynamic, and behavioral approaches to assist my clients in identifying and developing the tools to meet their goals.
I provide teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety.
As a South Asian American clinician, I incorporate a global perspective into my extensive training and experiences. I have worked in a variety of settings including inpatient, community health, and private practice.
I provide teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety.
As a South Asian American clinician, I incorporate a global perspective into my extensive training and experiences. I have worked in a variety of settings including inpatient, community health, and private practice.
Many people find themselves struggling to cope with stress, career problems, depression, anxiety, and relationship problems.
I'm committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, I educate them on techniques they can utilize to solve problems, manage stress, adjust to life changes, and improve relationships.
Many people find themselves struggling to cope with stress, career problems, depression, anxiety, and relationship problems.
I'm committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, I educate them on techniques they can utilize to solve problems, manage stress, adjust to life changes, and improve relationships.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.