Anxiety Therapists in Southlake, TX

Many people are seeking psychotherapy for help with emotional pain, difficult life circumstances, problematic current relationships or relationship patterns, and identity struggles. For others, it's not the presence of something to be alleviated, but rather the search for something missing that brings them to this work. The goal of our work together is to provide relief from your suffering and cultivate a more enriching life with a greater sense of freedom in how you choose to live it.

Sometimes it's hard to find a therapist you can feel safe to be yourself with. I get it! I am a trained LGBTQIA+ and gender-affirming therapist passionate about working with all clients who feel stuck, overwhelmed, different, or just need some extra help. No matter what you're going through, you deserve to have empathetic and clear support in a safe and non-judgmental environment. My approach is goal-oriented, trauma-informed, collaborative, and person centered, and I incorporate CBT, DBT, mindfulness, activities, and art.

Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety , grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.

Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety , depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they are, and process their thoughts and feelings to fully embrace their future is the focus of my practice.

I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety , and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.

Dr. Guy specializes in treating marriage and family problems, pre-marital issues, divorce recovery, anxiety , depression, trauma, ADHD, life stressors, anger management issues, school and work-related struggles, and conflict with interpersonal relationships. My goal is to help individuals, couples, adults, and adolescents discover healthy living and personal wholeness, emotionally, mentally, and physically. Dr. Guy understands the challenges of life and believes healing is a process that involves your thoughts, emotions, and behaviors.

I focus on providing a safe, calm environment where clients learn to trust. A warm and collaborative environment helps clients to regain a sense of felt safety, autonomy, and empowerment. Clients report they feel seen, heard, accepted, and understood. An environment free of judgement encourages clients to “use their voice,” a gentle prompt my clients hear often. I believe in the resiliency of the human spirit and in the inherent motivation to survive. I will meet you wherever you are on your journey. My approach includes compassionate confrontation and client accountability. If you are ready to work, I am your counselor.

Hi there! Do you struggle to feel in control of your emotions? Do those anxious or negative thoughts keep popping up? I work with people from all walks of life who are looking to build/rebuild their connection to themselves and others. My clients tend to struggle with anxiety , depression, self-worth, perfectionism, exploring their identities, trauma, and relationship issues. My primary role is to create an empathetic, safe, and collaborative space. I welcome adults, teens, and couples for therapy in our office in Southlake. I also offer online therapy, if you live elsewhere in TX or have a busy schedule, help is still in reach.

If your relationship with food feels like a battle and is making you miserable, let’s get you on a path to calling a truce with food. You really can break free from patterns like dieting, restrictive eating, and bingeing. Imagine all the time and mental space you’ll have after letting go of all the food rules and obsessions! If you also struggle with body shame, you can learn to accept your body and not be defined by your appearance anymore. We promise, you are more than what you look like! We will also work on healing any issues that occur alongside your food struggles, like depression, anxiety , OCD, trauma, or substance use.

All individuals experience struggles or crisis at some point in their lives. As an experienced licensed psychologist, I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I provide individual, group, and family therapy to clients with a wide range of concerns including depression, anxiety , trauma, grief/loss, life stressors, parenting challenges, attention-deficit disorder, and related behavioral disorders. I also conduct comprehensive psychological evaluations of children, adolescents, and adults. Special interests include: child and adolescent therapy, treatment of abused children, anxiety , depression, ADHD, and gifted testing.

Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety , depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.

Are you dissatisfied with how your personal or work life is going? Do you find that you feel down or anxious more often than you believe you should? I help clients discover what might be holding them back in their personal or work lives. Then, most importantly, help them learn new life skills which empower them to change old behaviors and thoughts. I am a licensed, doctoral-level psychologist with 30+ years of experience. I have been married 31 years and have two daughters. I have described as kind, empathic, and nonjudgmental.

Modern life can be very stressful. Many people find themselves struggling to cope with stress, career problems, depression, anxiety , and relationship problems. I specialize in working with individuals, families, and groups to help people cope with problems during various life stages.

Achieving health and wellness requires the alignment of mind and body. My practice focuses on building a healthy outlook through introspection, understanding how our thoughts drive feelings and actions, and learning how to harness thoughts to feel better and act with more purpose. Therapy will empower individuals, couples, and families to embrace challenges as opportunities and build strong connections with self and the world around you. Together, we will set goals for your personal & emotional development to achieve the balance that you seek

Does your life feel out of control? Are you overwhelmed by anxiety , frustrated in your relationships, and struggling with managing feelings of anger, or sadness? Are you or your children having difficulty moving ahead after a death or divorce? When emotional difficulties interfere with work, school, or family life, it's time to reach out for help. In therapy, we will work help you manage the challenges created by depression, stress, trauma, and difficult memories. You can expect me to help you learn practical tools that you can start applying right away. Contact me via phone, text, or email. I am looking forward to helping!