Therapists for Adults in Southlake, TX
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
I help adults navigate trauma, self-worth, and life transitions through reflection and curiosity.
The women I work with are in the middle of a story that is asking to be rewritten. Many have spent years showing up in their roles and expectations, only to notice a quiet distance between who they are and who they have become. They want to understand how they got here, make sense of what they have lived through, and begin moving forward with intention. Before becoming a therapist, my years as a Division-1 athlete and marketing creative taught me that strength is not just in striving, but in returning, reflecting, and beginning again.
I help adults navigate trauma, self-worth, and life transitions through reflection and curiosity.
The women I work with are in the middle of a story that is asking to be rewritten. Many have spent years showing up in their roles and expectations, only to notice a quiet distance between who they are and who they have become. They want to understand how they got here, make sense of what they have lived through, and begin moving forward with intention. Before becoming a therapist, my years as a Division-1 athlete and marketing creative taught me that strength is not just in striving, but in returning, reflecting, and beginning again.
I work with teens and adults experiencing life stressors, anxiety, depression, and other emotion related challenges.
Growth is the greatest opportunity we give ourselves, the challenge is determining how and in what ways. As you continue your journey, my goal is to support and challenge you! By providing a psychologically safe environment, we determine where your journey begins and continues to travel. We will understand the thoughts that lead to your emotions and how they impact behavior. Through that, the goal is to develop the skill to challenge them and create a healthy outlook for you to thrive! We will also determine what your goals are and what solutions will take you there by utilizing your strengths. Let's start with yours!
I work with teens and adults experiencing life stressors, anxiety, depression, and other emotion related challenges.
Growth is the greatest opportunity we give ourselves, the challenge is determining how and in what ways. As you continue your journey, my goal is to support and challenge you! By providing a psychologically safe environment, we determine where your journey begins and continues to travel. We will understand the thoughts that lead to your emotions and how they impact behavior. Through that, the goal is to develop the skill to challenge them and create a healthy outlook for you to thrive! We will also determine what your goals are and what solutions will take you there by utilizing your strengths. Let's start with yours!
I am a child and teen therapist that specializes in helping kids and teens manage their feelings, anxieties and impulses. I support my clients to understand and verbalize their feelings as well improve social skills. I use both talk therapy and play therapy depending on the developmental level of my client. I view parents and myself as a team working together to help your child become the best version of themselves. I am a Certified AutPlay Provider, a Registered Play Therapist (RPT) and I am EMDR trained.
I am a child and teen therapist that specializes in helping kids and teens manage their feelings, anxieties and impulses. I support my clients to understand and verbalize their feelings as well improve social skills. I use both talk therapy and play therapy depending on the developmental level of my client. I view parents and myself as a team working together to help your child become the best version of themselves. I am a Certified AutPlay Provider, a Registered Play Therapist (RPT) and I am EMDR trained.
While I can work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions.
I strive to empower my clients and provide a place where they can feel heard and safe, always meeting them where they are at. I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT. Our minds are resilient, and I believe we can continue to learn and grow. I also specialize in military families.
While I can work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions.
I strive to empower my clients and provide a place where they can feel heard and safe, always meeting them where they are at. I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT. Our minds are resilient, and I believe we can continue to learn and grow. I also specialize in military families.
I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 16 - 80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.
I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 16 - 80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.
Feeling misunderstood can feel lonely. Many of my clients have felt misunderstood for much of their lives and struggle with expressing themselves in a healthy way. Whether your child is struggling with anxiety, big emotions, low self-esteem, trauma, ADHD, autism, or simply feeling overwhelmed, I want to give them a safe place to feel heard, understood, and supported.
Feeling misunderstood can feel lonely. Many of my clients have felt misunderstood for much of their lives and struggle with expressing themselves in a healthy way. Whether your child is struggling with anxiety, big emotions, low self-esteem, trauma, ADHD, autism, or simply feeling overwhelmed, I want to give them a safe place to feel heard, understood, and supported.
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
Life can be messy, unpredictable, and at times overwhelming. You don't have to face your struggles alone. I am a licensed psychologist and LPC-S specializing in anxiety, depression, trauma/PTSD, and relationship concerns. By offering a collaborative, compassionate, non-judgmental approach to treatment, I want to help you reach your goals, make the changes you want to make, lead a more balanced life, and have more fulfilling relationships. I would love to help you through whatever struggle you are facing at this time.
I Have New Openings! > Picture waking up and knowing whatever the day holds, you can handle it. Imagine your life not being at the mercy of your emotions, other people, or your issues. I'm here to support and guide you towards a happier, more meaningful life. Even if it's been your story for a long time, you don't have to keep living in anxiety, depression or shame. If you struggle with addiction or disordered eating, you don't have to be consumed by those things. And because connection is essential to our well-being, I can also help your relationships with your partner or other important people in your life be the best they can be.
I Have New Openings! > Picture waking up and knowing whatever the day holds, you can handle it. Imagine your life not being at the mercy of your emotions, other people, or your issues. I'm here to support and guide you towards a happier, more meaningful life. Even if it's been your story for a long time, you don't have to keep living in anxiety, depression or shame. If you struggle with addiction or disordered eating, you don't have to be consumed by those things. And because connection is essential to our well-being, I can also help your relationships with your partner or other important people in your life be the best they can be.
I specialize in CBT, CBT-I, EMDR, and ABA for children (6+), adolescents/teenagers, young adults, and adults.
My clientele includes individuals struggling with anxiety, depression, mood disorders, personality disorders, sleep disorders, PTSD and trauma. They seek a compassionate, personalized approach that integrates various therapy techniques to meet their unique needs. With extensive international experience, I bring a broad perspective to treatment. My background in Pediatric Physical Therapy allows me to understand both mind and body connections. I strive to make therapy accessible and provide individualized care to help clients achieve emotional well-being and resilience.
I specialize in CBT, CBT-I, EMDR, and ABA for children (6+), adolescents/teenagers, young adults, and adults.
My clientele includes individuals struggling with anxiety, depression, mood disorders, personality disorders, sleep disorders, PTSD and trauma. They seek a compassionate, personalized approach that integrates various therapy techniques to meet their unique needs. With extensive international experience, I bring a broad perspective to treatment. My background in Pediatric Physical Therapy allows me to understand both mind and body connections. I strive to make therapy accessible and provide individualized care to help clients achieve emotional well-being and resilience.
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 25 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 25 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
I help teens and adults move from confusion to clarity and pressure to peace to grow deeper confidence in themselves.
From the outside, you might look like you’ve got it all together, but inside, you’re anxious, overwhelmed, and running on empty. You’ve been pushing yourself too hard for too long, and you're tired of survival mode, overthinking, and trying to hold it all together. Together, we’ll untangle the patterns that keep you stuck, help you hear your own voice again, and build practical tools to help you feel grounded, steady, and connected. Therapy with me is a space to slow down and reclaim your confidence, your voice, and your sense of peace so you can navigate life’s ups and downs without losing yourself.
I help teens and adults move from confusion to clarity and pressure to peace to grow deeper confidence in themselves.
From the outside, you might look like you’ve got it all together, but inside, you’re anxious, overwhelmed, and running on empty. You’ve been pushing yourself too hard for too long, and you're tired of survival mode, overthinking, and trying to hold it all together. Together, we’ll untangle the patterns that keep you stuck, help you hear your own voice again, and build practical tools to help you feel grounded, steady, and connected. Therapy with me is a space to slow down and reclaim your confidence, your voice, and your sense of peace so you can navigate life’s ups and downs without losing yourself.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
You’ve done everything “right,” but something still feels off. I help high-functioning individuals, therapists, and healers who feel exhausted, disconnected, or stuck—even when life looks good on the outside. As a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist, I blend practical tools with trauma-informed insight to help you reconnect with your voice, break old patterns, and create a life that feels peaceful and powerful. If you're ready to stop surviving and start living, I’m here.
You’ve done everything “right,” but something still feels off. I help high-functioning individuals, therapists, and healers who feel exhausted, disconnected, or stuck—even when life looks good on the outside. As a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist, I blend practical tools with trauma-informed insight to help you reconnect with your voice, break old patterns, and create a life that feels peaceful and powerful. If you're ready to stop surviving and start living, I’m here.
I am a native Texan and have lived in the DFW area for over 25 years. I am passionate about utilizing my skills to help others reach their potential and live fulfilled lives. I have over 20 years of experience working with individuals and families in a variety of settings including an outpatient pain clinic, hospital psychiatric emergency room, correctional facility, homeless shelters, and long-term care facilities, as well as, private practice.
I am a native Texan and have lived in the DFW area for over 25 years. I am passionate about utilizing my skills to help others reach their potential and live fulfilled lives. I have over 20 years of experience working with individuals and families in a variety of settings including an outpatient pain clinic, hospital psychiatric emergency room, correctional facility, homeless shelters, and long-term care facilities, as well as, private practice.
Are you and your partner stuck in the same arguments, feeling more like roommates than spouses? You still love each other, but something has been lost.
I'm Brady G. Daniel, a Licensed Professional Counselor-Supervisor with 20 years of experience helping couples rediscover connection. My approach is grounded, practical, and faith-integrated for those who want that. I've sat with hundreds of couples in their hardest moments, and I believe most marriages can heal.
I offer 60-minute sessions at $200, telehealth across Texas, and a free 15-minute consultation. Numa Marriage Counseling is located in Southlake, TX.
Are you and your partner stuck in the same arguments, feeling more like roommates than spouses? You still love each other, but something has been lost.
I'm Brady G. Daniel, a Licensed Professional Counselor-Supervisor with 20 years of experience helping couples rediscover connection. My approach is grounded, practical, and faith-integrated for those who want that. I've sat with hundreds of couples in their hardest moments, and I believe most marriages can heal.
I offer 60-minute sessions at $200, telehealth across Texas, and a free 15-minute consultation. Numa Marriage Counseling is located in Southlake, TX.
I enjoy working with adults, couples, & teens who are struggling with their relationships, communication, connection, confidence, grief, overthinking, & everyday struggles.
I have a special heart for those dealing with trauma, perfectionism, & relationship challenges. Based on my own experiences, I can empathize with the struggles related to insecurity, family conflict, and anxiety that so many face today. I offer EMDR, the Gottman Method, life coaching, & emotionally focused therapy (EFT).
I enjoy working with adults, couples, & teens who are struggling with their relationships, communication, connection, confidence, grief, overthinking, & everyday struggles.
I have a special heart for those dealing with trauma, perfectionism, & relationship challenges. Based on my own experiences, I can empathize with the struggles related to insecurity, family conflict, and anxiety that so many face today. I offer EMDR, the Gottman Method, life coaching, & emotionally focused therapy (EFT).
I am interested in helping adults struggling with depression, anxiety, and relational issues.
With an approach anchored in Person-Centered Therapy, I aim to develop an authentic, dynamic therapeutic relationship in which you can deeply explore your thoughts, feelings, and experiences to identify underlying issues, unhealthy patterns, and areas for growth.
I am interested in helping adults struggling with depression, anxiety, and relational issues.
With an approach anchored in Person-Centered Therapy, I aim to develop an authentic, dynamic therapeutic relationship in which you can deeply explore your thoughts, feelings, and experiences to identify underlying issues, unhealthy patterns, and areas for growth.
If you're high-achieving and still feel like anxiety, panic, ADHD, depression, or relationship friction is quietly unraveling you, you're in the right place. You don't need more coping strategies. You need a clearer architecture for how you think, perform, and show up. I'm a former LPGA Tour professional with a double Master's in Sport and Family Psychology. After overcoming a 50% loss in vision and rebuilding my clarity from scratch, I don't just teach resilience. I've lived it. I work with executives, creatives, and entrepreneurs who are done managing symptoms and ready to build something stronger.
If you're high-achieving and still feel like anxiety, panic, ADHD, depression, or relationship friction is quietly unraveling you, you're in the right place. You don't need more coping strategies. You need a clearer architecture for how you think, perform, and show up. I'm a former LPGA Tour professional with a double Master's in Sport and Family Psychology. After overcoming a 50% loss in vision and rebuilding my clarity from scratch, I don't just teach resilience. I've lived it. I work with executives, creatives, and entrepreneurs who are done managing symptoms and ready to build something stronger.
Maybe you've heard the saying, "If you keep doing what you're doing, you'll keep getting what you're getting." Are you tired of feeling confused, depressed, or anxious? There are times in our lives when we need a little tune-up. Whether it's a specific issue or life in general, you don't have to wait until you feel completely overwhelmed before seeking help. Are you ready to take the first step to feeling better? I look forward to hearing your story. Together, we can identify strategies to achieve your desired goals.
Maybe you've heard the saying, "If you keep doing what you're doing, you'll keep getting what you're getting." Are you tired of feeling confused, depressed, or anxious? There are times in our lives when we need a little tune-up. Whether it's a specific issue or life in general, you don't have to wait until you feel completely overwhelmed before seeking help. Are you ready to take the first step to feeling better? I look forward to hearing your story. Together, we can identify strategies to achieve your desired goals.
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.