Somatic Therapists in Shavano Park, TX

Photo of Brenda Kay McDonald, LPC, RN, Licensed Professional Counselor
Brenda Kay McDonald
Licensed Professional Counselor, LPC, RN
Verified Verified
Shavano Park, TX 78257  (Online Only)
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
(737) 371-9545 View (737) 371-9545
Photo of Kathryn Miller, LCSW, BCD, CCTP, Clinical Social Work/Therapist
Kathryn Miller
Clinical Social Work/Therapist, LCSW, BCD, CCTP
Verified Verified
Shavano Park, TX 78257
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
(210) 762-6087 View (210) 762-6087
Photo of Stacy McMillan, LCSW, Clinical Social Work/Therapist
Stacy McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
Shavano Park, TX 78231  (Online Only)
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
(385) 334-3923 View (385) 334-3923
Photo of Tina Rix, MS, LMFT-S, Marriage & Family Therapist
Tina Rix
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Shavano Park, TX 78257  (Online Only)
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 20 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 20 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
(737) 250-7717 View (737) 250-7717
Photo of Joanna Trevino, MA, EMDR, LPC-S, Licensed Professional Counselor
Joanna Trevino
Licensed Professional Counselor, MA, EMDR, LPC-S
Verified Verified
9 Endorsed
Shavano Park, TX 78257
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
(210) 405-8942 View (210) 405-8942

More Therapists Nearby

Photo of Sharon Alvandi, MSW, LCSW-S, MAT, Clinical Social Work/Therapist
Sharon Alvandi
Clinical Social Work/Therapist, MSW, LCSW-S, MAT
Verified Verified
5 Endorsed
San Antonio, TX 78249
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
(210) 571-7264 View (210) 571-7264
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78249  (Online Only)
Waitlist for new clients
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered ( somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered ( somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651
Photo of Liberty Nicholas, LCSW, Clinical Social Work/Therapist
Liberty Nicholas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78257
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
(210) 942-7737 View (210) 942-7737
Photo of Prof. Tritia M. Finley - Elite Performance Counseling, PLLC, PhD, LPC-S, NCC, Licensed Professional Counselor
Elite Performance Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78249
Unlock the power of your somatic intelligence to manage stress and channel anxiety toward achieving your goals.
High-achiever struggling to maintain your edge? At Elite Performance Counseling (EPC), we understand the pressures of success. High performance can lead to stress, anxiety, and depression, affecting your quality of life. Discover how to face challenges by leveraging the mind-body connection to optimize performance while maintaining mental health. EPC offers high-quality, tailored support to all clients. Work with us and learn to: 1) Resource and Reconnect; 2) Leverage Personal Power; 3) Execute on your Maximum Potential. EPC's approach ensures you manage stress and maintain peak performance. Thrive & enhance your life with EPC!
Unlock the power of your somatic intelligence to manage stress and channel anxiety toward achieving your goals.
High-achiever struggling to maintain your edge? At Elite Performance Counseling (EPC), we understand the pressures of success. High performance can lead to stress, anxiety, and depression, affecting your quality of life. Discover how to face challenges by leveraging the mind-body connection to optimize performance while maintaining mental health. EPC offers high-quality, tailored support to all clients. Work with us and learn to: 1) Resource and Reconnect; 2) Leverage Personal Power; 3) Execute on your Maximum Potential. EPC's approach ensures you manage stress and maintain peak performance. Thrive & enhance your life with EPC!
(830) 268-9212 View (830) 268-9212
Photo of Michelle Guilmette Vaughn, LCSW, Clinical Social Work/Therapist
Michelle Guilmette Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78249
Therapy is hard work. It is also full of humor, humanity, clinical guidance, check-ins, a-ha moments, advocacy, and a sprinkle of magic I have been told "she will meet resistance with patience, gentleness, and freedom for you to exist exactly as you are" in the therapy room. You deserve to show up exactly as you are; all forms of you are always welcome. I've found when you show up as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
Therapy is hard work. It is also full of humor, humanity, clinical guidance, check-ins, a-ha moments, advocacy, and a sprinkle of magic I have been told "she will meet resistance with patience, gentleness, and freedom for you to exist exactly as you are" in the therapy room. You deserve to show up exactly as you are; all forms of you are always welcome. I've found when you show up as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
(726) 232-6471 View (726) 232-6471
Photo of Stacey Schwab
Stacey Schwab
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
San Antonio, TX 78230
What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.
What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.
(210) 774-6795 View (210) 774-6795
Photo of Jennifer E Pinkerton, LCSW, LCDC , EMDR, Clinical Social Work/Therapist
Jennifer E Pinkerton
Clinical Social Work/Therapist, LCSW, LCDC , EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78249
NOW Scheduling EMDR Intensives here on South Padre Island, TX. Contact me for more information. I am a LCSW, LCDC, and Certified EMDR therapist who offers a holistic approach exploring the mind, body and spirit to discover your path to healing.
NOW Scheduling EMDR Intensives here on South Padre Island, TX. Contact me for more information. I am a LCSW, LCDC, and Certified EMDR therapist who offers a holistic approach exploring the mind, body and spirit to discover your path to healing.
(956) 476-3588 View (956) 476-3588
Photo of Tristi Patterson, MS, LPC-S, Licensed Professional Counselor
Tristi Patterson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78257  (Online Only)
Waitlist for new clients
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
(325) 335-7021 View (325) 335-7021
Photo of Luke Mayeux - Ocd And Anxiety, MS, LPC, Licensed Professional Counselor
Luke Mayeux - Ocd And Anxiety
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78249  (Online Only)
Do you often find yourself lost in thought, feeling like you're spiraling or trapped in your head? Are you mentally and emotionally exhausted from constantly trying to 'figure out' the meaning behind your distressing thoughts? Perhaps checking things, counting, or ruminating temporarily relieves your distress until you find yourself NEEDING to do them over and over again. You're tired, overwhelmed, hopeless, and afraid. You want relief but find security in the chaos. You're not alone.
Do you often find yourself lost in thought, feeling like you're spiraling or trapped in your head? Are you mentally and emotionally exhausted from constantly trying to 'figure out' the meaning behind your distressing thoughts? Perhaps checking things, counting, or ruminating temporarily relieves your distress until you find yourself NEEDING to do them over and over again. You're tired, overwhelmed, hopeless, and afraid. You want relief but find security in the chaos. You're not alone.
(512) 883-3589 View (512) 883-3589
Photo of Dirk Magdahl, PhD, LPC, Licensed Professional Counselor
Dirk Magdahl
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78230
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
(210) 920-9883 x20 View (210) 920-9883 x20
Photo of Beatriz Alaniz, LCSW-S, Clinical Social Work/Therapist
Beatriz Alaniz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78230  (Online Only)
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
(210) 361-7685 View (210) 361-7685
Photo of Elizabeth Oldham - Transform & Renew, PLLC, LPC-S, Licensed Professional Counselor
Transform & Renew, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78230
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
(210) 201-4578 View (210) 201-4578
Photo of Cheryl Cheating Hurts - Cheryl Camarillo Helps Rebuild Relationships, LCSW, Clinical Social Work/Therapist
Cheryl Camarillo Helps Rebuild Relationships
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78249
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
(210) 940-0431 View (210) 940-0431
Photo of Basher M. Salem, MA, MAT, LPC-S, LCDC, BSFT-S, Licensed Professional Counselor
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78249
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Henrietta Dominguez, MA, LPC-S, RPT-S, Licensed Professional Counselor
Henrietta Dominguez
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
San Antonio, TX 78230
Thank you for considering me to guide you in your therapeutic process. I am committed to supporting my clients in a therapeutic relationship by implementing professional counseling practices and respectful client service. I work with my clients to establish a healthy mind, body and spirit for needed change, personal growth, and supportive relationships. I empower my clients to focus on their strengths as they explore their potential. In therapy, my clients are mindful of their needs as they reconnect with their true self and explore that which holds them back.
Thank you for considering me to guide you in your therapeutic process. I am committed to supporting my clients in a therapeutic relationship by implementing professional counseling practices and respectful client service. I work with my clients to establish a healthy mind, body and spirit for needed change, personal growth, and supportive relationships. I empower my clients to focus on their strengths as they explore their potential. In therapy, my clients are mindful of their needs as they reconnect with their true self and explore that which holds them back.
(210) 702-3066 View (210) 702-3066

See more therapy options for Shavano Park

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.