Trauma and PTSD Therapists in Seabrook, TX

Photo of Corinna Collins - EMDR Therapy With Corinna Collins, MA, LPC, CART, EMDR tr, Licensed Professional Counselor
EMDR Therapy With Corinna Collins
Licensed Professional Counselor, MA, LPC, CART, EMDR tr
Verified Verified
Seabrook, TX 77586
My experience includes counseling individuals, couples and families in the area of relationship issues, divorce, grief and loss, mood disorders, addictions, traumatic brain injuries, anxiety, depression, trauma, chronic pain and anger management.
As an Individual, Couples and Family Therapist, I utilize evidence-based theories to assist in the journey of healing. Speciality training in Eye Movement Desensitization and Reprocessing (EMDR)Therapy, CBT and Solution Focused Therapy. I am also a Family Mediator, Parent Coordinator and Parenting Facilitator assigned by the family courts in Texas.
My experience includes counseling individuals, couples and families in the area of relationship issues, divorce, grief and loss, mood disorders, addictions, traumatic brain injuries, anxiety, depression, trauma, chronic pain and anger management.
As an Individual, Couples and Family Therapist, I utilize evidence-based theories to assist in the journey of healing. Speciality training in Eye Movement Desensitization and Reprocessing (EMDR)Therapy, CBT and Solution Focused Therapy. I am also a Family Mediator, Parent Coordinator and Parenting Facilitator assigned by the family courts in Texas.
(832) 219-8174 View (832) 219-8174
Photo of Courtney Shaw, MS, LPC, LCDC, Licensed Professional Counselor
Courtney Shaw
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Seabrook, TX 77586
I specialize in complex PTSD & trauma, family violence, sexual assault, grief/loss, anxiety, depression, substance use, anger management, self-esteem, suicidal ideations, intergenerational family trauma, and co-occurring disorders.
I believe that individuals are unique; each possessing their OWN worldview, which, ultimately, would make you the expert of your own life. Sometimes in life, we need assistance in our journey towards the realization and fulfillment of our own talents and potentials: self-actualization. I assist my clients by enabling them to move towards openness, developing a greater trust in themselves, building the willingness to process, and increase self-realization. All while providing a non-judgmental environment where your personal life experiences are heard, and you are valued as the unique human being that you are.
I specialize in complex PTSD & trauma, family violence, sexual assault, grief/loss, anxiety, depression, substance use, anger management, self-esteem, suicidal ideations, intergenerational family trauma, and co-occurring disorders.
I believe that individuals are unique; each possessing their OWN worldview, which, ultimately, would make you the expert of your own life. Sometimes in life, we need assistance in our journey towards the realization and fulfillment of our own talents and potentials: self-actualization. I assist my clients by enabling them to move towards openness, developing a greater trust in themselves, building the willingness to process, and increase self-realization. All while providing a non-judgmental environment where your personal life experiences are heard, and you are valued as the unique human being that you are.
(281) 688-5030 View (281) 688-5030
Photo of Safyah Alam, MA, LPC-A
Safyah Alam
LPC Associate, MA, LPC-A
Verified Verified
Seabrook, TX 77586  (Online Only)
I have helped clients with managing their anxiety, depression, trauma, grief, relationship conflicts, and personality disorders.
Offering Sliding Scale- I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.
I have helped clients with managing their anxiety, depression, trauma, grief, relationship conflicts, and personality disorders.
Offering Sliding Scale- I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.
(281) 688-5147 View (281) 688-5147
Photo of Arielle Chandler Carrier, PhD, MEd, MPH, LPC-S, Licensed Professional Counselor
Arielle Chandler Carrier
Licensed Professional Counselor, PhD, MEd, MPH, LPC-S
Verified Verified
6 Endorsed
Seabrook, TX 77586
I also have experience in a few niches: disasters, PTSD, veterans, law enforcement, government contractors, corporate employees, entrepreneurs, aviation, healthcare providers, supportive therapy for other therapists or therapists in training (colleagues), foster care & adoption, GT kids, and providing home-based child therapy integrated with parent support.
I know how difficult it is to find the right therapist to connect with. You've probably been thinking about therapy for a while. Are you hardest on yourself? My expertise: anxiety, depression, stress, increasing happiness, improving relationships, wellness & balance, coping, improving ways to relax & unwind, empowering you to make changes or advancements in your life, self-esteem, perfectionism, toxic work environments, career transitions, "reinventing yourself," childhood trauma, ADHD, and OCD. I'm a change agent specializing in emotional challenges, especially for high achieving adults & gifted/talented children.
I also have experience in a few niches: disasters, PTSD, veterans, law enforcement, government contractors, corporate employees, entrepreneurs, aviation, healthcare providers, supportive therapy for other therapists or therapists in training (colleagues), foster care & adoption, GT kids, and providing home-based child therapy integrated with parent support.
I know how difficult it is to find the right therapist to connect with. You've probably been thinking about therapy for a while. Are you hardest on yourself? My expertise: anxiety, depression, stress, increasing happiness, improving relationships, wellness & balance, coping, improving ways to relax & unwind, empowering you to make changes or advancements in your life, self-esteem, perfectionism, toxic work environments, career transitions, "reinventing yourself," childhood trauma, ADHD, and OCD. I'm a change agent specializing in emotional challenges, especially for high achieving adults & gifted/talented children.
(281) 638-8650 View (281) 638-8650
Photo of Jennifer Hobson, MS, LPC, Licensed Professional Counselor
Jennifer Hobson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Seabrook, TX 77586
Her experience includes working with ages 5+ on issues such as abuse, addiction, anxiety, depression, eating disorders, grief, parenting, spirituality, trauma and family challenges.
If you have found yourself at a place in life where you feel stuck, there is hope. You are not alone. Therapy provides an opportunity to wrestle with painful areas in order to create an opportunity for healing to occur.
Her experience includes working with ages 5+ on issues such as abuse, addiction, anxiety, depression, eating disorders, grief, parenting, spirituality, trauma and family challenges.
If you have found yourself at a place in life where you feel stuck, there is hope. You are not alone. Therapy provides an opportunity to wrestle with painful areas in order to create an opportunity for healing to occur.
(832) 632-4982 View (832) 632-4982
Photo of Sarah Cook, MS, LPC, Counselor
Sarah Cook
Counselor, MS, LPC
Verified Verified
1 Endorsed
Seabrook, TX 77586  (Online Only)
My Hours are 430p-9p Monday through Thursday & Sundays 500p-930p. Hello, thanks for stopping by. Full transparency, I have struggled throughout my own life with anxiety, depression, PMDD, PTSD, and post-partum. I have the experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if we would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together. I look forward to hearing from you.
My Hours are 430p-9p Monday through Thursday & Sundays 500p-930p. Hello, thanks for stopping by. Full transparency, I have struggled throughout my own life with anxiety, depression, PMDD, PTSD, and post-partum. I have the experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if we would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together. I look forward to hearing from you.
(281) 800-5771 View (281) 800-5771
Photo of Amanda Huggins, LPC, MS, Licensed Professional Counselor
Amanda Huggins
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Seabrook, TX 77586
Counseling does not dictate one way to be or feel. Here there is no judgement, only support and guidance as we face your reality together, process any difficult or confusing matters within a safe space, make sense of your own unique story, and establish personal well-being in healthy ways that work for you. I have overcome obstacles concerning physical disability, grief, stress, anxiety, and financial conflict. Mental illness is not the only cause for counseling. If you are experiencing distress in any amount do not be afraid or ashamed to seek help. Everyone requires assistance at times and there is not always someone available.
Counseling does not dictate one way to be or feel. Here there is no judgement, only support and guidance as we face your reality together, process any difficult or confusing matters within a safe space, make sense of your own unique story, and establish personal well-being in healthy ways that work for you. I have overcome obstacles concerning physical disability, grief, stress, anxiety, and financial conflict. Mental illness is not the only cause for counseling. If you are experiencing distress in any amount do not be afraid or ashamed to seek help. Everyone requires assistance at times and there is not always someone available.
(281) 626-7562 View (281) 626-7562
Photo of Emily Paultz, MS, LPC-A
Emily Paultz
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
6 Endorsed
Seabrook, TX 77586
Waitlist for new clients
I get it, because I've been there. I was diagnosed with an eating disorder, major depression, and generalized anxiety right out of high school. I had no idea what was happening and quickly fell into some of the darkest spaces of my life. I floundered around wondering "what's the point?" and relied heavily on unhealthy coping mechanisms to make it worth waking up each day. Today, I use my experiences to help others.
I get it, because I've been there. I was diagnosed with an eating disorder, major depression, and generalized anxiety right out of high school. I had no idea what was happening and quickly fell into some of the darkest spaces of my life. I floundered around wondering "what's the point?" and relied heavily on unhealthy coping mechanisms to make it worth waking up each day. Today, I use my experiences to help others.
(281) 357-9053 View (281) 357-9053
Photo of Darlene Joy Plant, PhD, Psychologist
Darlene Joy Plant
Psychologist, PhD
Verified Verified
Seabrook, TX 77586
Psychological pain and suffering are part of the human experience. I provide a personalized, nonjudgmental, healing process for individuals, couples, and families. Depression, anxiety, stress, death or loss, overwhelming emotions, and relationship issues are a few of the difficulties often experienced.
Psychological pain and suffering are part of the human experience. I provide a personalized, nonjudgmental, healing process for individuals, couples, and families. Depression, anxiety, stress, death or loss, overwhelming emotions, and relationship issues are a few of the difficulties often experienced.
(281) 623-1650 View (281) 623-1650
Photo of Damian Robinson, LCSW, Clinical Social Work/Therapist
Damian Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Seabrook, TX 77586
Congratulations on taking such a big step in your healing journey! Hi, my name is Damian, a licensed therapist, practicing in the Houston Texas area. My passion has always been to help individuals reach positive and progressive change by supporting one in identifying and removing emotional barriers . My ideal clients are those who struggle with anxiety, depressed mood, adjustment issues, life transitions, grief and loss, relationship conflict, identify/sexuality/coming out, traumatic experiences, and work-related stressors. My practice is also culturally sensitive and LGBTQ+ competent and affirming. Know that here, you belong!
Congratulations on taking such a big step in your healing journey! Hi, my name is Damian, a licensed therapist, practicing in the Houston Texas area. My passion has always been to help individuals reach positive and progressive change by supporting one in identifying and removing emotional barriers . My ideal clients are those who struggle with anxiety, depressed mood, adjustment issues, life transitions, grief and loss, relationship conflict, identify/sexuality/coming out, traumatic experiences, and work-related stressors. My practice is also culturally sensitive and LGBTQ+ competent and affirming. Know that here, you belong!
(832) 780-3762 View (832) 780-3762
Photo of Dinah Parker Matthews, LPC-A
Dinah Parker Matthews
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Seabrook, TX 77586
I work with clients who are experiencing anxiety, depression, stress, life transitions, or relationship challenges. I work with teens, adults, and couples who want more out of their relationships or are experiencing stress. When working with couples, I use Gottman Method techniques and materials.
I work with clients who are experiencing anxiety, depression, stress, life transitions, or relationship challenges. I work with teens, adults, and couples who want more out of their relationships or are experiencing stress. When working with couples, I use Gottman Method techniques and materials.
(281) 957-3921 View (281) 957-3921
Photo of Kate Akers, MEd, LPC, LCDC, Licensed Professional Counselor
Kate Akers
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
Seabrook, TX 77586
Everyone goes through difficult times in their lives where they feel unsettled and unsure of their direction. Maybe you're right at the edge of what you can handle or you may feel completely underwater. Whether you are struggling with your marriage, family relations or seeking individual help Kate is passionate about helping clients become the healthiest versions of themselves. She has a background in providing group, family and individual therapy to children, adolescents and adults suffering from depression, anxiety and substance abuse in a mental health facility.
Everyone goes through difficult times in their lives where they feel unsettled and unsure of their direction. Maybe you're right at the edge of what you can handle or you may feel completely underwater. Whether you are struggling with your marriage, family relations or seeking individual help Kate is passionate about helping clients become the healthiest versions of themselves. She has a background in providing group, family and individual therapy to children, adolescents and adults suffering from depression, anxiety and substance abuse in a mental health facility.
(281) 941-6572 View (281) 941-6572

More Therapists Nearby

Photo of Dayanna Herrera - Dayanna Hererra, Supervised by Nicole Ponce, LPC-S, MS, LPC-A
Dayanna Hererra, Supervised by Nicole Ponce, LPC-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
League City, TX 77573
My working background includes addressing self-esteem, anxiety, trauma, grief, family issues, anger management, ADHD, life transitions, and PTSD.
Sometimes we find ourselves questioning the deeper meaning of our lives, feeling overwhelmed, or disconnected from our true selves. Reflections like these often mark the beginning of a journey towards growth and healing. I focus on creating a supportive and nonjudgmental environment where you can explore your present feelings and how they influence your behaviors. Other approaches I utilize in helping you navigate daily challenges involve identifying and challenging negative thought patterns and behaviors, as well as reframing them.
My working background includes addressing self-esteem, anxiety, trauma, grief, family issues, anger management, ADHD, life transitions, and PTSD.
Sometimes we find ourselves questioning the deeper meaning of our lives, feeling overwhelmed, or disconnected from our true selves. Reflections like these often mark the beginning of a journey towards growth and healing. I focus on creating a supportive and nonjudgmental environment where you can explore your present feelings and how they influence your behaviors. Other approaches I utilize in helping you navigate daily challenges involve identifying and challenging negative thought patterns and behaviors, as well as reframing them.
(346) 639-3978 View (346) 639-3978
Photo of Tiffany Belfrom, MS, LPC, NCC, CCTP, Licensed Professional Counselor
Tiffany Belfrom
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
League City, TX 77573  (Online Only)
As a Certified Trauma Professional and Mindfulness Coach, I emphasize healing the whole person; mind and body.
Welcome! I'm glad you are here, making yourself a priority. I know it was not an easy decision to get here today but I'm proud of you for doing so. Has negative self-talk and worries led you to self-sabotage and/or prevented you from unlocking infinite potential? Are some days so overwhelming that you fantasize about giving up? Have you concluded this is a fight you have to go alone? If you are seeking a deeper level of self-awareness, personal and career growth, freedom from unhealthy relationships, and/or a desire to overcome irrational beliefs leading to imposter syndrome then you've landed in the right place.
As a Certified Trauma Professional and Mindfulness Coach, I emphasize healing the whole person; mind and body.
Welcome! I'm glad you are here, making yourself a priority. I know it was not an easy decision to get here today but I'm proud of you for doing so. Has negative self-talk and worries led you to self-sabotage and/or prevented you from unlocking infinite potential? Are some days so overwhelming that you fantasize about giving up? Have you concluded this is a fight you have to go alone? If you are seeking a deeper level of self-awareness, personal and career growth, freedom from unhealthy relationships, and/or a desire to overcome irrational beliefs leading to imposter syndrome then you've landed in the right place.
(507) 509-2229 View (507) 509-2229
Photo of Channing Carpenter, MA, LCSW, Clinical Social Work/Therapist
Channing Carpenter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Kemah, TX 77565  (Online Only)
I specialize in treating depression, anxiety, Post Traumatic Stress Disorder, codependency, self-harm, relationship issues, and low self-esteem.
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
I specialize in treating depression, anxiety, Post Traumatic Stress Disorder, codependency, self-harm, relationship issues, and low self-esteem.
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
(346) 788-6851 View (346) 788-6851
Photo of Jeanné Dyer, MA, LPC, Licensed Professional Counselor
Jeanné Dyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Traumatic experiences can be so profound that we get stuck without answers or peace, and feeling endless pain.
www.jeannecounseling.com (469) 431-2794 I can walk you through decreasing the challenges of anxiety, depression, and disruptive behavior, and improve academic success, communication in relationships, and education of positive parenting practices. I work with individuals and groups, who have experienced ongoing stress and trauma, using EMDR therapy. EMDR can relieve emotions and sensations that are tied to past trauma and stress. It is my personal and professional desire to help you gain clarity and peace so that the rest of your life can be fully lived with intention, awareness, and you can actually experience joy again.
Traumatic experiences can be so profound that we get stuck without answers or peace, and feeling endless pain.
www.jeannecounseling.com (469) 431-2794 I can walk you through decreasing the challenges of anxiety, depression, and disruptive behavior, and improve academic success, communication in relationships, and education of positive parenting practices. I work with individuals and groups, who have experienced ongoing stress and trauma, using EMDR therapy. EMDR can relieve emotions and sensations that are tied to past trauma and stress. It is my personal and professional desire to help you gain clarity and peace so that the rest of your life can be fully lived with intention, awareness, and you can actually experience joy again.
(832) 895-7766 View (832) 895-7766
Photo of Cynthia Ann McMordie, MA, LPC, M-Div, Licensed Professional Counselor
Cynthia Ann McMordie
Licensed Professional Counselor, MA, LPC, M-Div
Verified Verified
Houston, TX 77058
I specialize in trauma, grief, and loss for individuals and couples.
My approach encourages individuals to explore meaning, become aware of their own possibilities and limitations, navigate the complexities and uncertainties of life, and learn to live authentically. I believe we all strive to find meaning in our existence and, as we learn to grow from our experiences, we can continue on a path of personal transformation. It is important to gain healthy insight, make changes, and create the futures you desire for yourself. Working through trauma, grief, pain, and fear will get you to the healthy place you were meant to be and fill you with hope as you become your whole healthy self.
I specialize in trauma, grief, and loss for individuals and couples.
My approach encourages individuals to explore meaning, become aware of their own possibilities and limitations, navigate the complexities and uncertainties of life, and learn to live authentically. I believe we all strive to find meaning in our existence and, as we learn to grow from our experiences, we can continue on a path of personal transformation. It is important to gain healthy insight, make changes, and create the futures you desire for yourself. Working through trauma, grief, pain, and fear will get you to the healthy place you were meant to be and fill you with hope as you become your whole healthy self.
(281) 576-8724 View (281) 576-8724
Photo of Melanie Murphey, MSSW, LCSW, Clinical Social Work/Therapist
Melanie Murphey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77058
Waitlist for new clients
EMDR can reduce the emotional distress, fear, and anxiety associated with disturbing life experiences or traumatic events.
There is a season in everyone's journey when you need an objective listener to affirm your strengths and identify any self-defeating patterns preventing you from being your best self. Over the past 20 years, I have valued collaborating with adults experiencing anxiety, depression, life transitions, women's issues, career struggles, spirituality, overcoming abuse, healing relationships, coping with chronic/acute medical conditions, preparing/coping for retirement, care-giving, and terminal illness. Grieving is a natural response to any significant loss. I see adults 23 yrs and up. No children, teens, or couples.
EMDR can reduce the emotional distress, fear, and anxiety associated with disturbing life experiences or traumatic events.
There is a season in everyone's journey when you need an objective listener to affirm your strengths and identify any self-defeating patterns preventing you from being your best self. Over the past 20 years, I have valued collaborating with adults experiencing anxiety, depression, life transitions, women's issues, career struggles, spirituality, overcoming abuse, healing relationships, coping with chronic/acute medical conditions, preparing/coping for retirement, care-giving, and terminal illness. Grieving is a natural response to any significant loss. I see adults 23 yrs and up. No children, teens, or couples.
(832) 612-3710 View (832) 612-3710
Photo of Jake Toler, MS, LPC, Licensed Professional Counselor
Jake Toler
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
Whether our work focuses specifically on trauma, grief, end of life issues, we will work in a very similar way.
I work with clients who have experienced trauma, whether it be recent or in childhood, those experiencing grief as a result of loss or from other life experiences, people facing terminal illness and the end of life, and those who are interested in engaging in a psychodynamic process to develop insight and awareness into how their past is expressing itself in the here and now. I enjoy working with clients who are ready to experience life more fully and to feel more at home in their bodies. Trauma and grief have a way of disconnecting us from our bodies, causing us to feel isolated and cut off from our own natural path toward healing.
Whether our work focuses specifically on trauma, grief, end of life issues, we will work in a very similar way.
I work with clients who have experienced trauma, whether it be recent or in childhood, those experiencing grief as a result of loss or from other life experiences, people facing terminal illness and the end of life, and those who are interested in engaging in a psychodynamic process to develop insight and awareness into how their past is expressing itself in the here and now. I enjoy working with clients who are ready to experience life more fully and to feel more at home in their bodies. Trauma and grief have a way of disconnecting us from our bodies, causing us to feel isolated and cut off from our own natural path toward healing.
(832) 346-6406 View (832) 346-6406
Photo of Chris J Fowles, MAMFC, LPC, LCDC, Licensed Professional Counselor
Chris J Fowles
Licensed Professional Counselor, MAMFC, LPC, LCDC
Verified Verified
7 Endorsed
League City, TX 77573
Also, helping those who have experienced trauma, sexual, physical, emotional, or neglect, at all levels.
There are many people struggling with the difficult issues of trauma-related issues, difficult or confusing mental health diagnoses, and/or differing types of addiction. My goal and focus is to help those who have a hard time finding lasting help in their struggles. Living a restored, manageable and fulfilling life is possible through skilled professional counseling. I have seen tremendous growth in these areas and would like to more people experience the freedom others have gained.
Also, helping those who have experienced trauma, sexual, physical, emotional, or neglect, at all levels.
There are many people struggling with the difficult issues of trauma-related issues, difficult or confusing mental health diagnoses, and/or differing types of addiction. My goal and focus is to help those who have a hard time finding lasting help in their struggles. Living a restored, manageable and fulfilling life is possible through skilled professional counseling. I have seen tremendous growth in these areas and would like to more people experience the freedom others have gained.
(832) 956-0271 View (832) 956-0271
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.