Pregnancy, Prenatal, Postpartum Therapists in Schertz, TX
I specialize in helping women heal from trauma, pregnancy-related stress, postpartum depression, anxiety, and identity loss in motherhood.
You’ve been holding it together for everyone else—but inside, you're falling apart.
You feel like you're drowning in overwhelm, exhaustion, and guilt. You’re constantly on edge, your mind won't stop racing, and even sleep feels impossible. From the outside, it looks like you’ve got it all under control—but no one sees the silent struggle you're carrying, especially as a mom.
You feel disconnected from yourself, your relationships, and the life you hoped motherhood would bring. You're stuck in survival mode and running out of options—but you're not out of hope.
I specialize in helping women heal from trauma, pregnancy-related stress, postpartum depression, anxiety, and identity loss in motherhood.
You’ve been holding it together for everyone else—but inside, you're falling apart.
You feel like you're drowning in overwhelm, exhaustion, and guilt. You’re constantly on edge, your mind won't stop racing, and even sleep feels impossible. From the outside, it looks like you’ve got it all under control—but no one sees the silent struggle you're carrying, especially as a mom.
You feel disconnected from yourself, your relationships, and the life you hoped motherhood would bring. You're stuck in survival mode and running out of options—but you're not out of hope.
Have you been struggling during pregnancy or postpartum?
I use tools like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you gain clarity, build emotional resilience, and realign with what truly matters to you. I’ve faced birthing trauma, perinatal anxiety, and the unseen load that comes with trying to hold it all together.
Have you been struggling during pregnancy or postpartum?
I use tools like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you gain clarity, build emotional resilience, and realign with what truly matters to you. I’ve faced birthing trauma, perinatal anxiety, and the unseen load that comes with trying to hold it all together.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Specialties in my group practice include EMDR, Brainspotting, Trauma Informed, Solution Focused Brief Therapy, Perinatal Mental Health, and Gottman Couples Therapy.
***Telehealth and/or In office Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a couple. Progress looks different for each person but we will work together to improve you socially, emotionally, behaviorally, physically, and/or spiritually.
Specialties in my group practice include EMDR, Brainspotting, Trauma Informed, Solution Focused Brief Therapy, Perinatal Mental Health, and Gottman Couples Therapy.
***Telehealth and/or In office Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a couple. Progress looks different for each person but we will work together to improve you socially, emotionally, behaviorally, physically, and/or spiritually.
Hello! I’m Katie Helmick, a Licensed Clinical Social Worker dedicated to helping you navigate life’s heavy moments with compassion and clarity. I specialize in working with teens, adults, and couples who are navigating the challenges of depression, anxiety, trauma, infertility, and relationship distress. My practice is rooted in an open, transparent, and humanistic approach. My goal is for you to feel comfortable and safe to build an authentic relationship together and meet you were you are in life.
Hello! I’m Katie Helmick, a Licensed Clinical Social Worker dedicated to helping you navigate life’s heavy moments with compassion and clarity. I specialize in working with teens, adults, and couples who are navigating the challenges of depression, anxiety, trauma, infertility, and relationship distress. My practice is rooted in an open, transparent, and humanistic approach. My goal is for you to feel comfortable and safe to build an authentic relationship together and meet you were you are in life.
I also work with women in major life transition — from pregnancy through menopause — especially those navigating life with ADHD.
My practice is affirming, curious, and judgment-free — you don’t have to edit yourself here. I utilize EMDR, CBT, DBT, ACT, and REBT among others. I am solutions focused and person centered. I also take a holistic approach and partner with many other healers to provide assistance in all of the dimensions of wellness.
I also work with women in major life transition — from pregnancy through menopause — especially those navigating life with ADHD.
My practice is affirming, curious, and judgment-free — you don’t have to edit yourself here. I utilize EMDR, CBT, DBT, ACT, and REBT among others. I am solutions focused and person centered. I also take a holistic approach and partner with many other healers to provide assistance in all of the dimensions of wellness.
Do you feel like you’re holding everything together while quietly coming apart inside?
Maybe you’re the one others depend on—the “strong one”—but underneath, the pressure is building.
For teens, this might look like feeling overwhelmed by school, friendships, family expectations, or not knowing how to make sense of intense emotions.
For adults, it can feel like carrying endless responsibilities, burnout, or losing connection with yourself while showing up for everyone else.
Do you feel like you’re holding everything together while quietly coming apart inside?
Maybe you’re the one others depend on—the “strong one”—but underneath, the pressure is building.
For teens, this might look like feeling overwhelmed by school, friendships, family expectations, or not knowing how to make sense of intense emotions.
For adults, it can feel like carrying endless responsibilities, burnout, or losing connection with yourself while showing up for everyone else.
Jessica Y Moya
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Waitlist for new clients
Hello! My name is Jessica. I specialize in treating anxiety and depression. I have experience working with children, teenagers, mothers, and adults. Clients often come to me with increased worries, racing thoughts and other symptoms that are interfering with daily life.
Therapy maybe intimidating; my role is to make you feel supportive and comfortable.
We’ll talk about your goals and what you hope to gain from therapy.
Together, we’ll gently explore ways to build emotional awareness, coping skills, and a greater sense of balance, helping you feel more grounded and supported.
Hello! My name is Jessica. I specialize in treating anxiety and depression. I have experience working with children, teenagers, mothers, and adults. Clients often come to me with increased worries, racing thoughts and other symptoms that are interfering with daily life.
Therapy maybe intimidating; my role is to make you feel supportive and comfortable.
We’ll talk about your goals and what you hope to gain from therapy.
Together, we’ll gently explore ways to build emotional awareness, coping skills, and a greater sense of balance, helping you feel more grounded and supported.
Are you facing a change in life? Struggling with transitioning into a new phase of life, challenges that are creating anxiety, communication that seems to get you no where, or losing interest in things that seemed fun before. Life may have seemed harmonious however, now it seems more difficult and stressful. Working through challenges on your own can also feel exhausting and give little hope.
Are you facing a change in life? Struggling with transitioning into a new phase of life, challenges that are creating anxiety, communication that seems to get you no where, or losing interest in things that seemed fun before. Life may have seemed harmonious however, now it seems more difficult and stressful. Working through challenges on your own can also feel exhausting and give little hope.
You may be the person everyone else depends on, the one who appears capable, successful, and put together on the outside. Yet internally, you find yourself battling anxiety, self-doubt, perfectionism, or feeling like you're never quite enough. Perhaps you're navigating a major life transition, struggling in relationships, or noticing that old wounds continue to show up in your present life. I am especially passionate about working with teens, young adults, and women who are exploring how attachment wounds and past experiences influence their current relationships, emotional well-being, and sense of self.
You may be the person everyone else depends on, the one who appears capable, successful, and put together on the outside. Yet internally, you find yourself battling anxiety, self-doubt, perfectionism, or feeling like you're never quite enough. Perhaps you're navigating a major life transition, struggling in relationships, or noticing that old wounds continue to show up in your present life. I am especially passionate about working with teens, young adults, and women who are exploring how attachment wounds and past experiences influence their current relationships, emotional well-being, and sense of self.
Gabrielle DeHoyos supervised by James Whittenberg
Licensed Professional Counselor Associate, MS, CYMHS
2 Endorsed
Serves Area
Not sure where to turn? You might be a young adult or college student trying to find steady ground—learning how to manage anxiety, pressure, relationships, or the lingering impact of past experiences. Or perhaps you’re a parent noticing your child or teen struggling with emotions they can’t quite name.
Not sure where to turn? You might be a young adult or college student trying to find steady ground—learning how to manage anxiety, pressure, relationships, or the lingering impact of past experiences. Or perhaps you’re a parent noticing your child or teen struggling with emotions they can’t quite name.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
CHART Counseling Services, Erin Smith-Spearman
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.
Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
Mee-Gaik Lim Ph.d
Licensed Professional Counselor, PhD, LPC-S, LMFT-S, AAMFT-S
4 Endorsed
Serves Area
The counseling relationship is based on creating an accepting, respectful, warm, collaborative working environment to guide you to create and re-write healthy scripts in your personal journey. The key is to construct opportunities for you to gain insights into personal patterns and simultaneously strengthen connections in relationships. Efforts will focus on helping you explore your strengths and successes and explore effective ways to enhance personal growth and relationship satisfaction.
The counseling relationship is based on creating an accepting, respectful, warm, collaborative working environment to guide you to create and re-write healthy scripts in your personal journey. The key is to construct opportunities for you to gain insights into personal patterns and simultaneously strengthen connections in relationships. Efforts will focus on helping you explore your strengths and successes and explore effective ways to enhance personal growth and relationship satisfaction.
Virginia 'ginny' Dalton
Clinical Social Work/Therapist, LCSW-S, PMH-C
1 Endorsed
Serves Area
Not accepting new clients
I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained.
I engage with birthing individuals and their families through telehealth and in person sessions, utilizing multiple treatment modalities, as no two people are the same. I specialize in Perinatal Mood and Anxiety Disorders, including Postpartum Anxiety, OCD, and Birth Trauma. I have received additional training in EMDR and Exposure Response Prevention.
I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained.
I engage with birthing individuals and their families through telehealth and in person sessions, utilizing multiple treatment modalities, as no two people are the same. I specialize in Perinatal Mood and Anxiety Disorders, including Postpartum Anxiety, OCD, and Birth Trauma. I have received additional training in EMDR and Exposure Response Prevention.
Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?
Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?
Ever feel like no one understands you? Wish you could talk to someone without judgment or bias? Have something wrong but are not sure how to vocalize the issue? That is exactly what counseling is for. I offer you a setting that is safe to work through whatever issue you are struggling with, whether you have a specific goal or just need an outlet. My mission as a counselor is to support anyone that is struggling, by educating them, listening to them, or help by working with the family. Due to high demand at this time I am not accepting new clients.
Ever feel like no one understands you? Wish you could talk to someone without judgment or bias? Have something wrong but are not sure how to vocalize the issue? That is exactly what counseling is for. I offer you a setting that is safe to work through whatever issue you are struggling with, whether you have a specific goal or just need an outlet. My mission as a counselor is to support anyone that is struggling, by educating them, listening to them, or help by working with the family. Due to high demand at this time I am not accepting new clients.
See more therapy options for Schertz
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Schertz
- Alamo Heights
- Castle Hills
- Cibolo
- Converse
- Garden Ridge
- La Vernia
- Live Oak
- New Braunfels
- Olmos Park
- San Antonio
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- Universal City
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.