Therapists in San Augustine, TX

Photo of Mary Brackin Harris, MA, LPCA, LPC Intern
Mary Brackin Harris
LPC Intern, MA, LPCA
Verified Verified
San Augustine, TX 75972
Our society is facing various troubling issues, many of which we’ve never experienced. Navigating the world we now live in is hard, and I want to help. As a counselor, my goal is to give clients a safe and non-judgmental place to be heard and know that I have their best interests at heart. My hope is that I can help my clients develop skills to help them cope with whatever challenges they may encounter. I want to help each client realize their worth and empower them to trust themselves. Together, I hope that I can help my clients learn effective strategies to overcome obstacles they may be facing.
Our society is facing various troubling issues, many of which we’ve never experienced. Navigating the world we now live in is hard, and I want to help. As a counselor, my goal is to give clients a safe and non-judgmental place to be heard and know that I have their best interests at heart. My hope is that I can help my clients develop skills to help them cope with whatever challenges they may encounter. I want to help each client realize their worth and empower them to trust themselves. Together, I hope that I can help my clients learn effective strategies to overcome obstacles they may be facing.
(936) 243-5482 View (936) 243-5482
Photo of Ray Johnston, LCSW, SAP, Clinical Social Work/Therapist
Ray Johnston
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
San Augustine, TX 75972  (Online Only)
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
Enjoying third career immensely since 1984 (former Kindergarten teacher, restauranteur). I am particularly delighted to have been trained initially in psychoanalysis and behavior modification, then later systemically and eclectically - by focusing on a person's strengths more than their weaknesses ("mental illness") we can more likely find (a) satisfactory solution(s). Main strengths - marital (relationships), drug/alcohol, emotional, (depression, anxiety, etc), life problems (school, career, bereavement, etc.), kids (behavior, discipline, school problems, etc.). I am also an SAP (Substance Abuse Professional) DOT certified
(936) 776-3476 View (936) 776-3476
Photo of Vanessa Solis, LPC, Licensed Professional Counselor
Vanessa Solis
Licensed Professional Counselor, LPC
Verified Verified
San Augustine, TX 75972  (Online Only)
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
Hi there, I'm Vanessa. I am a Licensed Professional Counselor living in the state of Texas. Often reducing depression, anxiety, and stress are common goals I have assisted in attaining. Also, grief processing and improving family communication skills are needs I have addressed. For my approach I choose Reality Therapy. I also find Cognitive/Behavioral techniques useful.
(817) 398-5583 View (817) 398-5583
Photo of Heidi Reddin, LPC, Licensed Professional Counselor
Heidi Reddin
Licensed Professional Counselor, LPC
Verified Verified
San Augustine, TX 75972
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
(469) 654-3331 View (469) 654-3331
Photo of Laura Beth Shires - Empowerment Counseling and Wellness, Laura Shires, MA, LPC, CSC, Licensed Professional Counselor
Empowerment Counseling and Wellness, Laura Shires
Licensed Professional Counselor, MA, LPC, CSC
Verified Verified
1 Endorsed
San Augustine, TX 75972
Do you find yourself wishing for better days? Have you lost interest in the things that once brought you joy? Are your basic responsibilities weighing you down? Life doesn't have to be about exhaustion and overwhelm day in and day out. We can work together to improve your current circumstances. I love listening to my client's stories and helping them put the pieces together. At times we may mix conversation with psychoeducation in coping skills, mindfulness, and meditation. Bravely sharing your story in counseling allows you a rare opportunity to be heard without judgment. This is a priceless opportunity to process your experience.
Do you find yourself wishing for better days? Have you lost interest in the things that once brought you joy? Are your basic responsibilities weighing you down? Life doesn't have to be about exhaustion and overwhelm day in and day out. We can work together to improve your current circumstances. I love listening to my client's stories and helping them put the pieces together. At times we may mix conversation with psychoeducation in coping skills, mindfulness, and meditation. Bravely sharing your story in counseling allows you a rare opportunity to be heard without judgment. This is a priceless opportunity to process your experience.
(936) 427-3017 View (936) 427-3017

Online Therapists

Photo of Susan Oxford, LCSW, RPE, Clinical Social Work/Therapist
Susan Oxford
Clinical Social Work/Therapist, LCSW, RPE
Verified Verified
1 Endorsed
Tyler, TX 75703
I have an extensive background in working with those who come from or are in a hard place. Much of my social work experience was gained during my 15 years with Child Protective Services. Since 2015, I have worked as a psychotherapist and currently in a private practice. I provide individual, marital, and family therapy and enjoy working with adolescents and adults. I also specialize in working with first responders, veterans, and sexual trauma victims. I am trauma-informed and an evidence-based treatment practitioner having attended training from the nation’s most well respected researchers.
I have an extensive background in working with those who come from or are in a hard place. Much of my social work experience was gained during my 15 years with Child Protective Services. Since 2015, I have worked as a psychotherapist and currently in a private practice. I provide individual, marital, and family therapy and enjoy working with adolescents and adults. I also specialize in working with first responders, veterans, and sexual trauma victims. I am trauma-informed and an evidence-based treatment practitioner having attended training from the nation’s most well respected researchers.
(430) 206-4927 View (430) 206-4927
Photo of Elizabeth Solomon, LPC-A, Pre-Licensed Professional
Elizabeth Solomon
Pre-Licensed Professional, LPC-A
Verified Verified
Tyler, TX 75703
Each individual has a unique story, co-authored with God, giving purpose and meaning to their time on earth. Life's many joys, trials, and challenges present opportunities for new chapters to unfold. I believe in the healing power of storytelling within the counseling relationship, and use a holistic, EFT-focused approach to therapy. It is of utmost importance to me that my clients have a safe, empathetic, and caring environment in which to process the many components of their unique life stories.
Each individual has a unique story, co-authored with God, giving purpose and meaning to their time on earth. Life's many joys, trials, and challenges present opportunities for new chapters to unfold. I believe in the healing power of storytelling within the counseling relationship, and use a holistic, EFT-focused approach to therapy. It is of utmost importance to me that my clients have a safe, empathetic, and caring environment in which to process the many components of their unique life stories.
(903) 623-6857 View (903) 623-6857
Photo of J. Nicole Abell, MS, LPC, NCC, Licensed Professional Counselor
J. Nicole Abell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tyler, TX 75701
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
(430) 220-0177 View (430) 220-0177
Photo of Kimberly Stapert, LCSW, Clinical Social Work/Therapist
Kimberly Stapert
Clinical Social Work/Therapist, LCSW
Verified Verified
Marshall, TX 75672
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
(832) 281-4304 View (832) 281-4304
Photo of Jennifer Ramirez - Autism Family Services of Beaumont, LLC, MEd, LPC, ACAS, Licensed Professional Counselor
Autism Family Services of Beaumont, LLC
Licensed Professional Counselor, MEd, LPC, ACAS
Verified Verified
Beaumont, TX 77706
Our organization strives to operate with a God-centered belief, providing positive interactions, service to others, integrity, excellence and trustworthiness; teaching others to reach their highest potential, no matter their ability. We support individuals and families to address issues that happen at home - schedules, routines, anxiety or stress, supporting families in a clinic based environment to address maladaptive behaviors, collaborating with schools to help assess and provide individual interventions & working with individuals in a clinical setting that allows for cognitive restructuring techniques to be learned and applied.
Our organization strives to operate with a God-centered belief, providing positive interactions, service to others, integrity, excellence and trustworthiness; teaching others to reach their highest potential, no matter their ability. We support individuals and families to address issues that happen at home - schedules, routines, anxiety or stress, supporting families in a clinic based environment to address maladaptive behaviors, collaborating with schools to help assess and provide individual interventions & working with individuals in a clinical setting that allows for cognitive restructuring techniques to be learned and applied.
(409) 684-3092 View (409) 684-3092
Photo of Evelyn S Dillman - Evelyn Dillman Counseling/True Path LLC, MS, LPC, LMFT, Marriage & Family Therapist
Evelyn Dillman Counseling/True Path LLC
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
1 Endorsed
Tyler, TX 75703
Everyone experiences life differently and from their experiences, gain strengths. My goal is to help build on your strengths along your mental wellness journey . I work with high-conflict couples, individuals, adolescents, and families. The focus of my practice is relational wellness, anger management issues, couple conflict, affair recovery/infidelity, PTSD, anxiety, depression, spiritual issues, OCD and addictions. I have an integrative therapeutic approach that includes Client Centered, Solution Focused, Emotionally Focused and Cognitive Behavioral Therapies, as well as Dialectical Behavioral Therapy with high conflict issues.
Everyone experiences life differently and from their experiences, gain strengths. My goal is to help build on your strengths along your mental wellness journey . I work with high-conflict couples, individuals, adolescents, and families. The focus of my practice is relational wellness, anger management issues, couple conflict, affair recovery/infidelity, PTSD, anxiety, depression, spiritual issues, OCD and addictions. I have an integrative therapeutic approach that includes Client Centered, Solution Focused, Emotionally Focused and Cognitive Behavioral Therapies, as well as Dialectical Behavioral Therapy with high conflict issues.
(903) 201-1283 View (903) 201-1283
Photo of Sarah Elizabeth Norville, MA, LMFT-A, Marriage & Family Therapist Associate
Sarah Elizabeth Norville
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Beaumont, TX 77706
I received my Master of Arts in Counseling with a concentration in marriage, couples, and family as well as a certification in play therapy from Sam Houston State University. I completed my Bachelor of Arts in Psychology at Texas A&M University. I am Level 2 certified in Gottman Method Couples Therapy and am supervised by Marion Marold Vickerman LMFT-S.
I received my Master of Arts in Counseling with a concentration in marriage, couples, and family as well as a certification in play therapy from Sam Houston State University. I completed my Bachelor of Arts in Psychology at Texas A&M University. I am Level 2 certified in Gottman Method Couples Therapy and am supervised by Marion Marold Vickerman LMFT-S.
(409) 572-6727 View (409) 572-6727
Photo of Dr. Wendy Killam - Nacogdoches Counseling Services, PhD, NCC, LPC-S, Licensed Professional Counselor
Dr. Wendy Killam - Nacogdoches Counseling Services
Licensed Professional Counselor, PhD, NCC, LPC-S
Verified Verified
1 Endorsed
Nacogdoches, TX 75961
Waitlist for new clients
I know what it is like to feel stressed out, overwhelmed, and tired. Learning to balance all the areas of life can be challenging, but also rewarding. Finding ways to move forward in life and make the most of one's life is beneficial to your overall wellness. Wellness encompasses both physical and mental health. Helping you to focus and improve your health, and overall wellness is what I am trained to do. Your holistic health is my priority.
I know what it is like to feel stressed out, overwhelmed, and tired. Learning to balance all the areas of life can be challenging, but also rewarding. Finding ways to move forward in life and make the most of one's life is beneficial to your overall wellness. Wellness encompasses both physical and mental health. Helping you to focus and improve your health, and overall wellness is what I am trained to do. Your holistic health is my priority.
(936) 274-8569 View (936) 274-8569
Photo of David M Lawson, PhD, Licensed Professional Counselor
David M Lawson
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Tyler, TX 75701
I have been a practicing psychotherapist for over 20 years. During this time, I have worked with a wide range of client issues such as depression, anxiety, PTSD, and complex PTSD, with a particular emphasis on severe interpersonal trauma. This type of trauma often results from issues related to adult and childhood sexual/physical abuse, intimacy partner violence, and insecure attachments. I work flexibly, using a wide range of counseling approaches to create a treatment direction to successfully address each client's particular needs.
I have been a practicing psychotherapist for over 20 years. During this time, I have worked with a wide range of client issues such as depression, anxiety, PTSD, and complex PTSD, with a particular emphasis on severe interpersonal trauma. This type of trauma often results from issues related to adult and childhood sexual/physical abuse, intimacy partner violence, and insecure attachments. I work flexibly, using a wide range of counseling approaches to create a treatment direction to successfully address each client's particular needs.
(903) 751-3439 View (903) 751-3439
Photo of Sophia Worth, LCSW, Clinical Social Work/Therapist
Sophia Worth
Clinical Social Work/Therapist, LCSW
Verified Verified
Longview, TX 75601  (Online Only)
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
(682) 463-3556 View (682) 463-3556
Photo of Rebecca Schall, Licensed Professional Counselor
Rebecca Schall
Licensed Professional Counselor
Verified Verified
Tyler, TX 75703
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
(903) 730-6408 View (903) 730-6408
Photo of Kristina Marie Henry - Connections Clinical Care PLLC, MA, LPC, Licensed Professional Counselor
Connections Clinical Care PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tyler, TX 75703
Throughout my years in education as a teacher, and then a counselor I discovered a passion for helping not only children but families and individuals through the struggles and ups and downs of life. Whether it be the difficulty of managing behaviors and emotions, or the everyday stressors of life that we all experience, I want to help you learn new ways to cope and realize you're not alone in how you're feeling. Taking the first step in finding someone who is there just for you, with no judgement, just to listen and help you through, is a huge first step!
Throughout my years in education as a teacher, and then a counselor I discovered a passion for helping not only children but families and individuals through the struggles and ups and downs of life. Whether it be the difficulty of managing behaviors and emotions, or the everyday stressors of life that we all experience, I want to help you learn new ways to cope and realize you're not alone in how you're feeling. Taking the first step in finding someone who is there just for you, with no judgement, just to listen and help you through, is a huge first step!
(903) 488-7333 View (903) 488-7333
Photo of Nicole Groves, MEd, LPC, LMHC, Licensed Professional Counselor
Nicole Groves
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
1 Endorsed
Longview, TX 75602
You want guidance in navigating your identities and relationships, aiming for healing, improved communication, and authentic connection. You need support for trauma-related issues like PTSD and anxiety, seeking a safe space for exploration and practical coping strategies. As a trauma counselor, I understand that my ideal client values a therapist who is affirming of their identities.
You want guidance in navigating your identities and relationships, aiming for healing, improved communication, and authentic connection. You need support for trauma-related issues like PTSD and anxiety, seeking a safe space for exploration and practical coping strategies. As a trauma counselor, I understand that my ideal client values a therapist who is affirming of their identities.
(903) 206-2043 View (903) 206-2043
Photo of Nicole M Grant, LPC-S, Licensed Professional Counselor
Nicole M Grant
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Tyler, TX 75703
Waitlist for new clients
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.
(903) 742-4019 View (903) 742-4019
Photo of Katrina F Myers, MA, LPC, Licensed Professional Counselor
Katrina F Myers
Licensed Professional Counselor, MA, LPC
Verified Verified
Jacksonville, TX 75766
Hello, I am a LPC here in Jacksonville Texas. I have been licensed for 7 years and have worked with a Behavioral support team in the school district. I have extensive experience with anxiety, ADHD issues, Autism perspectives, youth anger issues, ODD, drug and alcohol related issues and many psychological perspectives.
Hello, I am a LPC here in Jacksonville Texas. I have been licensed for 7 years and have worked with a Behavioral support team in the school district. I have extensive experience with anxiety, ADHD issues, Autism perspectives, youth anger issues, ODD, drug and alcohol related issues and many psychological perspectives.
(903) 493-9585 View (903) 493-9585

See more therapy options for San Augustine

How does your Therapist compare?

Number of Therapists in San Augustine, TX

< 10

Therapists in San Augustine, TX who prioritize treating:

80% Depression
80% Anxiety
80% Grief
60% Other
60% School Issues
60% Behavioral Issues
60% Family Conflict

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in San Augustine, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in San Augustine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.