UnitedHealthcare UHC | UBH Therapists in San Antonio, TX

Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don't have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night's rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages.

I believe that everyone possesses tools to overcome any challenge in life. There are times when life has us feeling stuck and we need help finding the key to our tool box. With all the hurdles life throws, we can be left feeling hopeless, leaving us to forget tools that have helped through past obstacles. To help individuals and families overcome these life challenges, I use a strenghts based approach and other evidenced-based approaches to help individuals and families reclaim their fortitude in life.

I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote flourishing and happiness. Hope requires two things: A goal and a path.

Something in your life has initiated this search for support. It takes courage to seek out counseling support in getting the life you want, I want to help you get there. I have over 15 years of experience working in a variety of areas such as: trauma, anxiety, parenting, adult mental illness, people with disabilities, life coaching, career counseling and people formerly incarcerated. I am passionate about helping people change their lives.I know first-hand that when a person is better equipped to understand and cope with their emotions, memories and experiences their lives can change profoundly.

Overwhelmed? Trouble sleeping? Difficulties with daily tasks or decision making? Healing from loss? These situations can be very painful, and are common, especially given all the changes in our world the last two years. Unfortunately, many people are often hesitant to take the time or seek the support they need for themselves, which ends up impacting you as the individual and those around you. Together, we will find healing and understanding and you will find ways to manage your emotional pain, deal with everyday life issues as they come up; and to recognize and find meaning and purpose in your work, friendships and family.

As an experienced therapist her passion is to help clients find healthy perceptions of themselves and strengthen their relationships. She is an experienced Licensed Professional Counselor Supervisor in Texas who believes in creating a trusting relationship with clients in order to understand their experiences and contexts. She also works hard to create a nonjudgmental and dynamic environment that amplifies strengths and examines unhelpful patterns that are no longer serving you. She will work with you to examine these patterns and shift them by creating new ways of coping with current stressors.

Our experienced and caring team of behavioral health professionals is here to support you and your child. We offer counseling and ABA (applied behavior analysis) services for children and adolescents.

I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping other people better themselves. My counseling style is encouraging and humanistic, meaning it focuses on you. I focus on what is real and what is important to you. I provide judgment-free sessions where you can feel safe.

My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.

Hi and Hello! My main goals and objectives for helping my clients is to provide a sense of enlightenment and empowerment as well as to improve their self-worth and value as they navigate through their journey to healing themselves.

Ever been so anxious, frustrated, and exhausted that you just want to scream? Or stuck in impossible situations at work or at home where you feel dismissed and disrespected? Only to be told that you need to set boundaries and speak up, as if it was that simple. Seeking out therapy can be scary and vulnerable, so I work to create a safe and welcoming environment. I also know that life can be hectic, so I provide online sessions to meet your needs and work with your schedule.

I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.

"You shall know the truth, and it shall set you free." It shall - but it is a journey. I hold to the belief that people are good in their core and can truly become better, happier, and freer people with the right tools, sheer honesty and openness, the willingness to make necessary changes, and a non-judgmental, compassionate environment. Transformation and healing are always possible. I believe in holistic care - treatment for All parts of a person. I have Master's degrees in Counseling and Religious Studies, so I can incorporate spiritual guidance into counseling if you would like. However, this is completely optional.

I entered the field of counseling because of a desire to help those in crisis or who are experiencing difficulties in their lives. I realized I wanted to be a counselor while working at a local community college. I saw students who were struggling academically but were very bright. I came to understand that there are many factors that go into being successful at life. I have always had a helping nature but didn’t fully understand why people behaved they way they did. Through my education and experience I can now help people in their personal lives, relationships and careers.

As a client-centered therapist I am committed to helping the therapeutic process feel natural. Clients with additions/substance abuse and relationship issues generally experience anxiety and/or depression. For some, it may be situational and in other's may cause clinically significant stress or impairment in daily living. It can be beneficial for clients to explore and discover underlying issues that may exacerbate the way they feel and behave.My promise to clients is that If I am unable to help you, I will assist you to find the necessary resources.

I empower my clients to have a voice in their lives. I enjoy teaching my clients skills to set boundaries as well as reaching their personal goals. Dealing with the daily hassles alone can be stressful; through counseling and practice you can work on regaining your confidence, thus making your life easier. We work together in challenging the thoughts that bring you down so that you can learn to enjoy the little things in life. I believe that self-care is very important and I commend you on taking the first step toward a healthier you.

Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.