Stress Therapists in San Antonio, TX
I specialize in anxiety, stress, depression, and self-esteem using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can help people work toward life goals.
I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and self-esteem.
I specialize in anxiety, stress, depression, and self-esteem using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can help people work toward life goals.
I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and self-esteem.
I have been working in counseling since 2000. I provide individual and family therapy to those having difficulty with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, relationship and family issues.
I have been working in counseling since 2000. I provide individual and family therapy to those having difficulty with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, relationship and family issues.
I work with individuals navigating chronic stress, life transitions, identity, depression, and/or trauma, which are often influenced by relationship dynamics, environment, and/or systemic barriers.
Feeling burned out, anxious, or disconnected from yourself? Navigating identity, relationships, or systems that no longer feel aligned? If you’re exhausted from masking, code-switching, or constantly being “on,” you’re not alone — and you don’t have to navigate it alone. I’m Christopher “Topher” Scott (he/him), a Licensed Professional Counselor Associate (supervised by Lesley Lanier Smith, LPC-S), certified yoga instructor (RYT-200), Reiki Master, and functional nutrition trainee. I offer affirming therapy for LGBTQ+, queer, and BIPOC individuals and couples across Texas.
I work with individuals navigating chronic stress, life transitions, identity, depression, and/or trauma, which are often influenced by relationship dynamics, environment, and/or systemic barriers.
Feeling burned out, anxious, or disconnected from yourself? Navigating identity, relationships, or systems that no longer feel aligned? If you’re exhausted from masking, code-switching, or constantly being “on,” you’re not alone — and you don’t have to navigate it alone. I’m Christopher “Topher” Scott (he/him), a Licensed Professional Counselor Associate (supervised by Lesley Lanier Smith, LPC-S), certified yoga instructor (RYT-200), Reiki Master, and functional nutrition trainee. I offer affirming therapy for LGBTQ+, queer, and BIPOC individuals and couples across Texas.
I specialize in working with young professionals and emerging adults navigating the challenges of this life chapter, including career transitions & stress, identity and self-doubt, relationship dynamics, & family history or trauma that might be affecting you today.
Our work thrives as a partnership, where my therapy expertise meets your self-knowledge to foster healing & growth. We'll explore what has brought you here and uncover new ways to navigate relationships, stress, & change.
I specialize in working with young professionals and emerging adults navigating the challenges of this life chapter, including career transitions & stress, identity and self-doubt, relationship dynamics, & family history or trauma that might be affecting you today.
Our work thrives as a partnership, where my therapy expertise meets your self-knowledge to foster healing & growth. We'll explore what has brought you here and uncover new ways to navigate relationships, stress, & change.
Transform Your Life: Overcoming Stress, Anxiety, and Depression: Have you ever imagined a life without unwanted stress?
A Safe Space for Growth: I work with clients by providing a safe space to navigate through personal and life experiences. Together, we can develop the necessary tools and building blocks to create a better quality of life. Therapy is the process of rediscovering clarity, purpose, and joy. A new version of yourself is ready to blossom into a beautiful rose.
Transform Your Life: Overcoming Stress, Anxiety, and Depression: Have you ever imagined a life without unwanted stress?
A Safe Space for Growth: I work with clients by providing a safe space to navigate through personal and life experiences. Together, we can develop the necessary tools and building blocks to create a better quality of life. Therapy is the process of rediscovering clarity, purpose, and joy. A new version of yourself is ready to blossom into a beautiful rose.
As a Sports Psychology Consultant, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete/coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
As a Sports Psychology Consultant, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete/coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
Maxine Wilborn, Ph.D.(c), LPC. Offering teletherapy and in person sessions available in San Antonio, TX near the Medical Center. At times everyone needs help coping with life events, as a PhD Counseling Education and Supervision (c), LPC, I enjoy providing individuals, couples, and families with skills they can readily use for current and future life events. Individual and personal strengths can be complemented with tools to achieve a well-balanced and healthy mental health lifestyle. Through Cognitive Behavioral Therapy, I provide tools and approaches to achieve individual personal goals and well-being.
Maxine Wilborn, Ph.D.(c), LPC. Offering teletherapy and in person sessions available in San Antonio, TX near the Medical Center. At times everyone needs help coping with life events, as a PhD Counseling Education and Supervision (c), LPC, I enjoy providing individuals, couples, and families with skills they can readily use for current and future life events. Individual and personal strengths can be complemented with tools to achieve a well-balanced and healthy mental health lifestyle. Through Cognitive Behavioral Therapy, I provide tools and approaches to achieve individual personal goals and well-being.
Carmen E
Licensed Professional Counselor, LPC, CSC, MA, MEd
4 Endorsed
San Antonio, TX 78249
Waitlist for new clients
Feeling stressed, overwhelmed, out of control of your own life?
My counseling approach is holistic. With this integrative approach, I select the therapeutic orientation that is best suited for the issues that need to be addressed and will produce the most meaningful effects. I believe that everyone has what it takes to make positive changes that will improve their lives.
Feeling stressed, overwhelmed, out of control of your own life?
My counseling approach is holistic. With this integrative approach, I select the therapeutic orientation that is best suited for the issues that need to be addressed and will produce the most meaningful effects. I believe that everyone has what it takes to make positive changes that will improve their lives.
Has life become overwhelming and exhausting? Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? Does it sometimes feel like things won’t ever get better? Do you even know where to start? Asking for help takes courage and is the first step on your journey to healing.
Has life become overwhelming and exhausting? Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? Does it sometimes feel like things won’t ever get better? Do you even know where to start? Asking for help takes courage and is the first step on your journey to healing.
So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution.
In a non-judgmental atmosphere, together we explore your specific concerns, utilize proven skills of effective communication, face conflict head on, and discover how to resolve it. Develop a clearer understanding of why the relationship has declined and create clarity in a path forward. Gottman relationship skills and CBT are utilized throughout therapy.
So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution.
In a non-judgmental atmosphere, together we explore your specific concerns, utilize proven skills of effective communication, face conflict head on, and discover how to resolve it. Develop a clearer understanding of why the relationship has declined and create clarity in a path forward. Gottman relationship skills and CBT are utilized throughout therapy.
I am particularly interested in working with adults experiencing stress, anxiety, depression, life transitions, identity exploration, and grief.
As a therapist, I’m excited to work together with you as you move in the direction of your goals for a flourishing, authentic life. I believe that the North Star of your wellbeing is within you, and that the self-understanding you excavate through therapy can be life-changing. I also believe that healing often happens in the context of relationship with others. So, as a counselor, one of the things I most prioritize is the strength and security of our therapeutic relationship. Along the way, you’ll find that my style is empathetic, warm, curious - and sometimes even humorous!
I am particularly interested in working with adults experiencing stress, anxiety, depression, life transitions, identity exploration, and grief.
As a therapist, I’m excited to work together with you as you move in the direction of your goals for a flourishing, authentic life. I believe that the North Star of your wellbeing is within you, and that the self-understanding you excavate through therapy can be life-changing. I also believe that healing often happens in the context of relationship with others. So, as a counselor, one of the things I most prioritize is the strength and security of our therapeutic relationship. Along the way, you’ll find that my style is empathetic, warm, curious - and sometimes even humorous!
Have you been feeling overwhelmed by life lately or feel like you are having to take care of way too many things all on your own?
We can help you with untangling all of the stressful situations going on in your life simultaneously so you can prioritize and focus on one thing at a time which can help you feel more in control. We are also able to help you with seeking time off from work through short term disability or FMLA if you have reached a point of burnout and need a break.
Have you been feeling overwhelmed by life lately or feel like you are having to take care of way too many things all on your own?
We can help you with untangling all of the stressful situations going on in your life simultaneously so you can prioritize and focus on one thing at a time which can help you feel more in control. We are also able to help you with seeking time off from work through short term disability or FMLA if you have reached a point of burnout and need a break.
You’ll develop new skills to help with a number of concerns like anxiety, stress, depression, loss, and relationship issues.
In life, we often face a number of stressors: challenges at work, changing relationships, and unforeseen events that can leave us feeling lost and anxious. Leaning exclusively on internal reservoirs of grit and resilience has helped you push through these hard times, but at some point, it may feel like you're running on fumes. You don't have to cope alone! Together, we find ways to fortify and build on those inner strengths, using our supportive therapeutic relationship to better equip you to address stressors, overcome setbacks, and seize life in a way that honors your deepest values and important personal goals.
You’ll develop new skills to help with a number of concerns like anxiety, stress, depression, loss, and relationship issues.
In life, we often face a number of stressors: challenges at work, changing relationships, and unforeseen events that can leave us feeling lost and anxious. Leaning exclusively on internal reservoirs of grit and resilience has helped you push through these hard times, but at some point, it may feel like you're running on fumes. You don't have to cope alone! Together, we find ways to fortify and build on those inner strengths, using our supportive therapeutic relationship to better equip you to address stressors, overcome setbacks, and seize life in a way that honors your deepest values and important personal goals.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Whether you’re ready to heal from trauma, manage stress, or create healthier relationships, I’m here to support you.
Tawanna Hudson, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with over 17 years of experience as a social worker, including 8 years specializing in mental health and therapy. My passion is empowering women—especially women of color—to achieve emotional wellness, personal growth, and resilience. I am committed to creating a therapeutic space where you feel seen, heard, and supported. My approach is grounded in compassion, cultural sensitivity, and a holistic understanding of your unique experience. Together, we will explore what’s holding you back, build your strengths, and help you step forward.
Whether you’re ready to heal from trauma, manage stress, or create healthier relationships, I’m here to support you.
Tawanna Hudson, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with over 17 years of experience as a social worker, including 8 years specializing in mental health and therapy. My passion is empowering women—especially women of color—to achieve emotional wellness, personal growth, and resilience. I am committed to creating a therapeutic space where you feel seen, heard, and supported. My approach is grounded in compassion, cultural sensitivity, and a holistic understanding of your unique experience. Together, we will explore what’s holding you back, build your strengths, and help you step forward.
Navigating life’s challenges can feel overwhelming, especially when you're facing stress, life transitions, personal identity woes, or persistent anxiety alone.
I specialize in working with adults who are feeling overwhelmed with life, going through periods of change, feeling stuck in anxious patterns or exploring their sexuality. My goal is to provide a safe, affirming space where you feel heard, understood, and supported.
Navigating life’s challenges can feel overwhelming, especially when you're facing stress, life transitions, personal identity woes, or persistent anxiety alone.
I specialize in working with adults who are feeling overwhelmed with life, going through periods of change, feeling stuck in anxious patterns or exploring their sexuality. My goal is to provide a safe, affirming space where you feel heard, understood, and supported.
I work with individuals ages 4 and up who are navigating stress, identity development, self-esteem challenges, grief, boundary setting, and life transitions.
I take an integrative approach to therapy, pulling from different techniques depending on what works best for you. I tend to lean toward strengths-based and solution-focused approaches, and often incorporate elements of existential therapy and Acceptance and Commitment Therapy (ACT) when it feels like the right fit.
I work with individuals ages 4 and up who are navigating stress, identity development, self-esteem challenges, grief, boundary setting, and life transitions.
I take an integrative approach to therapy, pulling from different techniques depending on what works best for you. I tend to lean toward strengths-based and solution-focused approaches, and often incorporate elements of existential therapy and Acceptance and Commitment Therapy (ACT) when it feels like the right fit.
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I can assist. I can provide either faith-based or secular counseling.
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I can assist. I can provide either faith-based or secular counseling.
I am Angela Diehl, a Licensed Marriage and Family Therapist (LMFT). I utilize primarily a Solution Oriented Approach to Therapy, which is essentially the process of seeking exceptions to the problems presented by clients. I have worked with Individuals, Couples, and Families from Adolescents to Adults. My focuses are Depression, Anxiety, ADHD, Bipolar Disorder, Substance Use Disorder, Addiction, Infidelity, Family of Origin, Parenting, Communication, Career Related Issues.
I am Angela Diehl, a Licensed Marriage and Family Therapist (LMFT). I utilize primarily a Solution Oriented Approach to Therapy, which is essentially the process of seeking exceptions to the problems presented by clients. I have worked with Individuals, Couples, and Families from Adolescents to Adults. My focuses are Depression, Anxiety, ADHD, Bipolar Disorder, Substance Use Disorder, Addiction, Infidelity, Family of Origin, Parenting, Communication, Career Related Issues.
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
See more therapy options for San Antonio
Nearby Stress Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Helotes
- Hollywood Park
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Universal City