Stress Therapists in San Antonio, TX
As you scroll through the many options for counseling, it can be stressful.
I have experience in working with those impacted by different types of traumas, Military Sexual Trauma, grief/bereavement, depression, anxiety, adjustment disorder, substance use, family conflict, and occupational stressors.
As you scroll through the many options for counseling, it can be stressful.
I have experience in working with those impacted by different types of traumas, Military Sexual Trauma, grief/bereavement, depression, anxiety, adjustment disorder, substance use, family conflict, and occupational stressors.
Feeling overwhelmed, anxious, or second-guessing everything you say or do?
I offer individual and couples therapy in a warm, supportive space where you can feel heard, gain clarity, build resilience, strengthen your relationships and start to feel like yourself again. You’re capable of lasting change and you don’t have to do this alone—real change is possible. Let’s take that first step toward healing and connection together.
Feeling overwhelmed, anxious, or second-guessing everything you say or do?
I offer individual and couples therapy in a warm, supportive space where you can feel heard, gain clarity, build resilience, strengthen your relationships and start to feel like yourself again. You’re capable of lasting change and you don’t have to do this alone—real change is possible. Let’s take that first step toward healing and connection together.
Maxine Wilborn, Ph.D.(c), LPC. Founder of Synergistic Body and Mind a non-profit, offers teletherapy to those in Texas. We are very proud in offering counseling to everyone needing services regardless of ability to pay. Take a moment to search our website to find a therapist best suited for you current situation. Synergistic has all level of therapists to include licensed PhD, Associates and Interns now accepting clients.
At times everyone needs help coping with life events, as a PhD Counseling Education and Supervision (c), LPC, we enjoy providing skills that can be readily use for current and future life events.
Maxine Wilborn, Ph.D.(c), LPC. Founder of Synergistic Body and Mind a non-profit, offers teletherapy to those in Texas. We are very proud in offering counseling to everyone needing services regardless of ability to pay. Take a moment to search our website to find a therapist best suited for you current situation. Synergistic has all level of therapists to include licensed PhD, Associates and Interns now accepting clients.
At times everyone needs help coping with life events, as a PhD Counseling Education and Supervision (c), LPC, we enjoy providing skills that can be readily use for current and future life events.
Feeling Overwhelmed, Exhausted, or Stressed?
I strive to create a warm, compassionate, and nonjudgmental space. I enjoy empowering my clients to make healthy changes in their life and determine how to reach their short and long-term goals. Through a specialized approach, I primarily utilize Cognitive Behavioral Therapy with a lean towards Internal Family Systems and Somatic Experiencing.
Feeling Overwhelmed, Exhausted, or Stressed?
I strive to create a warm, compassionate, and nonjudgmental space. I enjoy empowering my clients to make healthy changes in their life and determine how to reach their short and long-term goals. Through a specialized approach, I primarily utilize Cognitive Behavioral Therapy with a lean towards Internal Family Systems and Somatic Experiencing.
Prioritize your mental health without adding stress to your schedule.
I am a Licensed Professional Counselor and Certified School Counselor. I have over 12 years experience working with a variety of people- children, teens, adults, and families in the school setting as well as a clinical counseling setting. I support individuals struggling with anxiety, stress management, grief, loss and other concerns.
Prioritize your mental health without adding stress to your schedule.
I am a Licensed Professional Counselor and Certified School Counselor. I have over 12 years experience working with a variety of people- children, teens, adults, and families in the school setting as well as a clinical counseling setting. I support individuals struggling with anxiety, stress management, grief, loss and other concerns.
Has life become overwhelming and exhausting? Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? Does it sometimes feel like things won’t ever get better? Do you even know where to start? Asking for help takes courage and is the first step on your journey to healing.
Has life become overwhelming and exhausting? Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? Does it sometimes feel like things won’t ever get better? Do you even know where to start? Asking for help takes courage and is the first step on your journey to healing.
But underneath, you may be exhausted, overwhelmed, anxious, or carrying a constant mental to-do list that never seems to shut off.
I work with adults who are tired of simply managing anxiety and getting through the day. My goal is to provide a space where you don’t have to perform, have all the answers, or be the strong one. You can simply be yourself.
Together, we’ll work to understand what’s keeping you stuck and develop practical tools to help you feel more grounded and confident.
But underneath, you may be exhausted, overwhelmed, anxious, or carrying a constant mental to-do list that never seems to shut off.
I work with adults who are tired of simply managing anxiety and getting through the day. My goal is to provide a space where you don’t have to perform, have all the answers, or be the strong one. You can simply be yourself.
Together, we’ll work to understand what’s keeping you stuck and develop practical tools to help you feel more grounded and confident.
Are you exhausted, stressed, burnt-out, over-thinking, worrying, and struggling to keep up with the demands of everyday life?
I am dedicated to creating a safe, supportive space where you can explore your experiences, heal at your pace, and move toward meaningful change. Treatment is always personalized—because no two people are the same. We'll figure out what works and ditch the rest. Your feedback is always welcome and encouraged along the way.
Are you exhausted, stressed, burnt-out, over-thinking, worrying, and struggling to keep up with the demands of everyday life?
I am dedicated to creating a safe, supportive space where you can explore your experiences, heal at your pace, and move toward meaningful change. Treatment is always personalized—because no two people are the same. We'll figure out what works and ditch the rest. Your feedback is always welcome and encouraged along the way.
Welcome! If you're looking for an online therapist with a refreshing perspective who offers beneficial tools to get out of your head, I am here to help! I highly value psychoeducation and often apply it to my approach to better help my clients understand the issues they are currently facing. Whether it be life stressors, anxiety, depression, or low self-esteem, allow me to guide you with resources and exercises as we work together to reach your goals. You can expect a counseling environment that is safe, non-judgemental, educational, and yes...even fun!
Welcome! If you're looking for an online therapist with a refreshing perspective who offers beneficial tools to get out of your head, I am here to help! I highly value psychoeducation and often apply it to my approach to better help my clients understand the issues they are currently facing. Whether it be life stressors, anxiety, depression, or low self-esteem, allow me to guide you with resources and exercises as we work together to reach your goals. You can expect a counseling environment that is safe, non-judgemental, educational, and yes...even fun!
I am passionate about assisting children, adolescents, adults, and couples to navigate changes in life, self-esteem, and mental stress.
I received my master's in Clinical Mental Health Counseling from Texas A&M University - Kingsville. I utilize integrative therapy, narrative therapy, and person-centered therapy. I like to use activities to help clients see the growth and changes they have made.
I am passionate about assisting children, adolescents, adults, and couples to navigate changes in life, self-esteem, and mental stress.
I received my master's in Clinical Mental Health Counseling from Texas A&M University - Kingsville. I utilize integrative therapy, narrative therapy, and person-centered therapy. I like to use activities to help clients see the growth and changes they have made.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice.
I primarily integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and person-centered approaches. I also incorporate trauma-informed care and mindfulness-based strategies when appropriate, with a focus on emotional regulation, thought patterns, and behavior change.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice.
I primarily integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and person-centered approaches. I also incorporate trauma-informed care and mindfulness-based strategies when appropriate, with a focus on emotional regulation, thought patterns, and behavior change.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Counselors (also called therapists) are good listeners who know how to help. A therapy session often feels like a good conversation with a trusted friend.
You'll begin by working with your counselor to identify your specific goals for therapy, and then you will work together to achieve them.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Counselors (also called therapists) are good listeners who know how to help. A therapy session often feels like a good conversation with a trusted friend.
You'll begin by working with your counselor to identify your specific goals for therapy, and then you will work together to achieve them.
My hope is to offer clients a safe place to feel seen and heard in order for true healing to occur. I work with children, teens, young adults, and families navigating challenges such as anxiety, emotional struggles, life transitions, self-esteem, relationship difficulties, and family dynamics. My heart is to support young people through the unique complexities of their developmental stages while helping parents better understand and connect with their children. My goal is to meet clients where they are, incorporate their interests, and foster growth, resilience, and healing.
My hope is to offer clients a safe place to feel seen and heard in order for true healing to occur. I work with children, teens, young adults, and families navigating challenges such as anxiety, emotional struggles, life transitions, self-esteem, relationship difficulties, and family dynamics. My heart is to support young people through the unique complexities of their developmental stages while helping parents better understand and connect with their children. My goal is to meet clients where they are, incorporate their interests, and foster growth, resilience, and healing.
Each day, you feel more stressed than the day before.
Sixteen years in the military and eight years in trauma work have shown me that the brain and nervous system can heal. Through the application of neuroscience and eye movements, our work together will allow you to desensitize your traumatic memories, so that they are no longer disturbing. Imagine life without trauma or anxiety.
Each day, you feel more stressed than the day before.
Sixteen years in the military and eight years in trauma work have shown me that the brain and nervous system can heal. Through the application of neuroscience and eye movements, our work together will allow you to desensitize your traumatic memories, so that they are no longer disturbing. Imagine life without trauma or anxiety.
We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind.
I have specialized in trauma, PTSD, relationship conflict, depression, anxiety and stress with over 12 years of experience in my field. I offer a choice of individualized therapy options. I believe in the mind body connection, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind.
I have specialized in trauma, PTSD, relationship conflict, depression, anxiety and stress with over 12 years of experience in my field. I offer a choice of individualized therapy options. I believe in the mind body connection, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
Feeling stuck, anxious, overwhelmed, stuck, or burned out?
Wherever you are in your journey, I hold hope for you. Sometimes the smallest changes can make the greatest impact. Whether you're looking for clarity, relief, or just someone to talk to who gets it, I'm here to meet you where you are.
Feeling stuck, anxious, overwhelmed, stuck, or burned out?
Wherever you are in your journey, I hold hope for you. Sometimes the smallest changes can make the greatest impact. Whether you're looking for clarity, relief, or just someone to talk to who gets it, I'm here to meet you where you are.
You are anxious and stressed.
If you could talk to someone and vent your fears and frustrations without judgment, feel validated in your challenges and gain perspective on your life you’d feel better. You want to be the best version of yourself you just need some support and some strategies to manage your emotions, life’s challenges, and take better care of yourself and others.
You are anxious and stressed.
If you could talk to someone and vent your fears and frustrations without judgment, feel validated in your challenges and gain perspective on your life you’d feel better. You want to be the best version of yourself you just need some support and some strategies to manage your emotions, life’s challenges, and take better care of yourself and others.
Truth be told: "You matter. I'm here to listen & help. It's ok to speak your truth, and seek ways to feel better. Your story is yours to tell/change/pause/continue. Truth is: your thoughts, feelings, experiences, and behaviors are a unique and valid part of your life story journey. I am Tommie A. Colin, MFT, MA, LPC, an experienced psychotherapist, & mental health practitioner. well-prepared, to provide counseling therapy services & supportive assistance in a non-judgmental, open-minded, tolerant way. As a therapist, I'll be present, helping navigate, with you, in the paths you choose to explore. A new journey is waiting to begin."
Truth be told: "You matter. I'm here to listen & help. It's ok to speak your truth, and seek ways to feel better. Your story is yours to tell/change/pause/continue. Truth is: your thoughts, feelings, experiences, and behaviors are a unique and valid part of your life story journey. I am Tommie A. Colin, MFT, MA, LPC, an experienced psychotherapist, & mental health practitioner. well-prepared, to provide counseling therapy services & supportive assistance in a non-judgmental, open-minded, tolerant way. As a therapist, I'll be present, helping navigate, with you, in the paths you choose to explore. A new journey is waiting to begin."
My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling.
My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling.
Over time, clients feel less overwhelmed, more grounded, and better equipped to navigate life with clarity, confidence, and resilience.
You appear high-functioning, but your mind won’t slow down. OCD, anxiety, intrusive thoughts, rumination, or constant overthinking keep you stuck and exhausted. You may manage work, family, and responsibilities well—while internally feeling anxious, on edge, or trapped in mental loops. If you’re tired of coping and want lasting relief, you’re in the right place. I specialize in OCD and anxiety therapy for teens, adults, and couples, treating intrusive thoughts, scrupulosity, perfectionism, reassurance-seeking, mental checking, and overanalysis. I also help clients struggling with anxious relationship patterns and attachment wounds.
Over time, clients feel less overwhelmed, more grounded, and better equipped to navigate life with clarity, confidence, and resilience.
You appear high-functioning, but your mind won’t slow down. OCD, anxiety, intrusive thoughts, rumination, or constant overthinking keep you stuck and exhausted. You may manage work, family, and responsibilities well—while internally feeling anxious, on edge, or trapped in mental loops. If you’re tired of coping and want lasting relief, you’re in the right place. I specialize in OCD and anxiety therapy for teens, adults, and couples, treating intrusive thoughts, scrupulosity, perfectionism, reassurance-seeking, mental checking, and overanalysis. I also help clients struggling with anxious relationship patterns and attachment wounds.
See more therapy options for San Antonio
Nearby Stress Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Helotes
- Hollywood Park
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Universal City