Stress Therapists in San Antonio, TX
I am particularly interested in working with adults experiencing stress, anxiety, depression, life transitions, identity exploration, and grief.
As a therapist, I’m excited to work together with you as you move in the direction of your goals for a flourishing, authentic life. I believe that the North Star of your wellbeing is within you, and that the self-understanding you excavate through therapy can be life-changing. I also believe that healing often happens in the context of relationship with others. So, as a counselor, one of the things I most prioritize is the strength and security of our therapeutic relationship. Along the way, you’ll find that my style is empathetic, warm, curious - and sometimes even humorous!
I am particularly interested in working with adults experiencing stress, anxiety, depression, life transitions, identity exploration, and grief.
As a therapist, I’m excited to work together with you as you move in the direction of your goals for a flourishing, authentic life. I believe that the North Star of your wellbeing is within you, and that the self-understanding you excavate through therapy can be life-changing. I also believe that healing often happens in the context of relationship with others. So, as a counselor, one of the things I most prioritize is the strength and security of our therapeutic relationship. Along the way, you’ll find that my style is empathetic, warm, curious - and sometimes even humorous!
Laney Bassham
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216 (Online Only)
I have been providing anxiety, grief, stress, and trauma-informed psychotherapy to individual adults since 2013 starting in a residential addiction treatment setting before private practice and now teletherapy to men and women across the state of Texas.
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a sense of belonging within yourself and with others, meaning, and wellness to thrive not just survive.
I have been providing anxiety, grief, stress, and trauma-informed psychotherapy to individual adults since 2013 starting in a residential addiction treatment setting before private practice and now teletherapy to men and women across the state of Texas.
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a sense of belonging within yourself and with others, meaning, and wellness to thrive not just survive.
Jeremyra Cross
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Antonio, TX 78257 (Online Only)
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection to others.
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection to others.
Leah Alviar
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
San Antonio, TX 78258 (Online Only)
Has life left you feeling overwhelmed and stressed out? Are you ready to make a change? I can help.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Has life left you feeling overwhelmed and stressed out? Are you ready to make a change? I can help.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Leslie LaBranch
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78258
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
Sofia Torres
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
San Antonio, TX 78240
Assisting preteens, adolescents, & adults facing issues related, but not limited, to: emotional/behavioral problems, stress/anxiety, relationship/family matters, grief/loss, co-parenting conflicts, & career or life path guidance.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Assisting preteens, adolescents, & adults facing issues related, but not limited, to: emotional/behavioral problems, stress/anxiety, relationship/family matters, grief/loss, co-parenting conflicts, & career or life path guidance.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Lesley Esquivel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78257 (Online Only)
I provide individual therapy to adults (18+) dealing with issues such as life adjustments/ stress, relationship issues, self-esteem issues, anxiety, depression, and grief/loss.
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
I provide individual therapy to adults (18+) dealing with issues such as life adjustments/ stress, relationship issues, self-esteem issues, anxiety, depression, and grief/loss.
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
Dixie White
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78240
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. My goal is to help clients embrace their innate power to determine their own fulfillment. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. My goal is to help clients embrace their innate power to determine their own fulfillment. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
Not all workers need titles to suffer from work stress; Business, Healthcare, Sales, Education, Finance, Technology, Human Resources, Executive, Military, and 1st Responders are just some examples that I have had great success with.
Are you experiencing exhaustion, cynicism, and Ineffectiveness? These are signs of burnout and work stress. Your career and personal life are taking more from you than you can give. You are becoming resentful, and people are starting to notice. Your confidence is shaken. What is the next move? Quit your job? Seek a promotion? Switch professions? Focus on work-life balance? I help stressed-out professionals return from burnout, compassion fatigue, and moral injury. I am so dedicated to this support for leaders and professionals that I based my entire clinical focus on it.
Not all workers need titles to suffer from work stress; Business, Healthcare, Sales, Education, Finance, Technology, Human Resources, Executive, Military, and 1st Responders are just some examples that I have had great success with.
Are you experiencing exhaustion, cynicism, and Ineffectiveness? These are signs of burnout and work stress. Your career and personal life are taking more from you than you can give. You are becoming resentful, and people are starting to notice. Your confidence is shaken. What is the next move? Quit your job? Seek a promotion? Switch professions? Focus on work-life balance? I help stressed-out professionals return from burnout, compassion fatigue, and moral injury. I am so dedicated to this support for leaders and professionals that I based my entire clinical focus on it.
Prof. Tritia M. Finley
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78257
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
Courtenay W McAlpin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
San Antonio, TX 78209
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
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Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78218
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
Alesia Griffen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78244 (Online Only)
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
Shannon Lyn Sorensen
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78242 (Online Only)
My practice encompasses a wide range of therapeutic modalities, with a focus on cognitive-behavioral therapy and stress management.
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward increased self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is especially unique.
My practice encompasses a wide range of therapeutic modalities, with a focus on cognitive-behavioral therapy and stress management.
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward increased self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is especially unique.
Vedabrata Basu
Licensed Professional Counselor, MS, LPC, EMDR, CCTP-II
Verified Verified
2 Endorsed
San Antonio, TX 78230
I do therapeutic work for a variety of symptoms, including PTSD, emotional disturbance, anxiety, depression, anger, stress, and behavioral issues.
People seek therapy for many different issues. However, all of them come to therapy because they are looking for change. They are not happy with being where they are in their mind and/or in their life and want to move to a place where they can feel more satisfied, stable, and at peace. My goal as a therapist is to understand my clients' story: where they come from, what happened to them, and where they want to reach. Once that has been discussed, I work with my clients to determine how they can reach where they want to reach and help them in their journey.
I do therapeutic work for a variety of symptoms, including PTSD, emotional disturbance, anxiety, depression, anger, stress, and behavioral issues.
People seek therapy for many different issues. However, all of them come to therapy because they are looking for change. They are not happy with being where they are in their mind and/or in their life and want to move to a place where they can feel more satisfied, stable, and at peace. My goal as a therapist is to understand my clients' story: where they come from, what happened to them, and where they want to reach. Once that has been discussed, I work with my clients to determine how they can reach where they want to reach and help them in their journey.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Greetings and welcome! Do you feel like you need someone by your side to offer objectivity, unconditional acceptance, and specialized skills to help you untangle challenging thoughts, emotions, behaviors, and relationships? If so, perhaps I can help. I'm a licensed professional counselor with decades of training and experience working with people who have struggled with stress, anxiety, & burnout; depression & mania; chronic & life-limiting illness; loss & grief; suicide; non-suicidal self-injury; low self-esteem; relationship complexities, & life transitions throughout middle school and all stages of adulthood.
Greetings and welcome! Do you feel like you need someone by your side to offer objectivity, unconditional acceptance, and specialized skills to help you untangle challenging thoughts, emotions, behaviors, and relationships? If so, perhaps I can help. I'm a licensed professional counselor with decades of training and experience working with people who have struggled with stress, anxiety, & burnout; depression & mania; chronic & life-limiting illness; loss & grief; suicide; non-suicidal self-injury; low self-esteem; relationship complexities, & life transitions throughout middle school and all stages of adulthood.
Whitney Rominger
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
My goals in the therapy room are not only to hear and validate you but also to work with you to uncover and understand what brings you to this moment, be it painful, confusing, or deeply stressful.
My practice is focused on working with teens & young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, & family changes. On the flip side of so much exciting change can come uncertainty, self-doubt, stress, & unhealthy habits. As we shift into adulthood, lots of old things begin to shake loose, & we can find ourselves feeling quite lost. These challenges may stem from internalized messages we've held unknowingly for ages. They might sound like a mean-girl or an angry parent inside your head. This is all normal & common, & you're not crazy or defective.
My goals in the therapy room are not only to hear and validate you but also to work with you to uncover and understand what brings you to this moment, be it painful, confusing, or deeply stressful.
My practice is focused on working with teens & young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, & family changes. On the flip side of so much exciting change can come uncertainty, self-doubt, stress, & unhealthy habits. As we shift into adulthood, lots of old things begin to shake loose, & we can find ourselves feeling quite lost. These challenges may stem from internalized messages we've held unknowingly for ages. They might sound like a mean-girl or an angry parent inside your head. This is all normal & common, & you're not crazy or defective.
Kim Ghezzi
Licensed Professional Counselor Associate, MA, LPC-A, CSC
Verified Verified
2 Endorsed
San Antonio, TX 78228
By focusing on self-care, you can reduce anxiety & stress that holds you back from happiness & success.
Don't let anxiety and neglecting self-care hold you back any longer. It's time to prioritize your well-being, reignite your passion for life, and create the fulfilling relationships you desire. Take time to examine your values, motivations and parts of yourself that may be holding you back from taking the next step towards your dreams and goals.
By focusing on self-care, you can reduce anxiety & stress that holds you back from happiness & success.
Don't let anxiety and neglecting self-care hold you back any longer. It's time to prioritize your well-being, reignite your passion for life, and create the fulfilling relationships you desire. Take time to examine your values, motivations and parts of yourself that may be holding you back from taking the next step towards your dreams and goals.
Lisa Sells
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78248 (Online Only)
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
See more therapy options for San Antonio
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