Somatic Therapists in San Antonio, TX
If you’re feeling overwhelmed by the effects of trauma, stress, or past experiences, you’re not alone—and you don’t have to navigate it alone. I offer a safe, compassionate space where healing is possible and your story is heard. Whether you're facing anxiety, unresolved trauma, or family-related challenges, I tailor treatment to your unique needs and goals.
If you’re feeling overwhelmed by the effects of trauma, stress, or past experiences, you’re not alone—and you don’t have to navigate it alone. I offer a safe, compassionate space where healing is possible and your story is heard. Whether you're facing anxiety, unresolved trauma, or family-related challenges, I tailor treatment to your unique needs and goals.
Hello, I’m Dr. Jan. Is life not treating you well? Are you feeling down, anxious or stressed out? Would you like to learn new ways of coping with changing circumstances? Have you experienced a recent loss or trauma? Let’s work together! Just give me a call or drop me an email. I provide individualized tele-health therapy to adults of all ages through a variety of scientifically based psychotherapy.
Hello, I’m Dr. Jan. Is life not treating you well? Are you feeling down, anxious or stressed out? Would you like to learn new ways of coping with changing circumstances? Have you experienced a recent loss or trauma? Let’s work together! Just give me a call or drop me an email. I provide individualized tele-health therapy to adults of all ages through a variety of scientifically based psychotherapy.
World of Hope Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC-S
San Antonio, TX 78217
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
Guiding Star Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC-S, NCC
2 Endorsed
San Antonio, TX 78228
We utilize evidence-based approaches, including mindfulness based techniques, Cognitive Behavioral Therapy (CBT), and Somatic Therapy, to help you process trauma and regain control over your life.
At Guiding Star Counseling & Wellness, PLLC, we are committed to helping individuals, couples, and families navigate life's challenges and find their path to healing. Our team of experienced and compassionate therapists specializes in trauma recovery, mood disorders, and relationship therapy. Whether you're struggling with the aftermath of a traumatic experience, battling mood instability, or facing challenges in your relationship, we are here to provide the support and guidance you need. We understand that trauma can deeply impact your emotional and mental well-being.
We utilize evidence-based approaches, including mindfulness based techniques, Cognitive Behavioral Therapy (CBT), and Somatic Therapy, to help you process trauma and regain control over your life.
At Guiding Star Counseling & Wellness, PLLC, we are committed to helping individuals, couples, and families navigate life's challenges and find their path to healing. Our team of experienced and compassionate therapists specializes in trauma recovery, mood disorders, and relationship therapy. Whether you're struggling with the aftermath of a traumatic experience, battling mood instability, or facing challenges in your relationship, we are here to provide the support and guidance you need. We understand that trauma can deeply impact your emotional and mental well-being.
I specialize in CBT, utilize a humanistic approach, as well as somatic therapy and parts work.
If you are looking for someone to help you work through anxiety, past trauma, depression or looking for tools to help you manage PTSD or ADHD or low self-esteem, I may be the person you've been searching for. My goal is to help you feel comfortable, have open conversations, and gain the tools you need to help you grow in your mental health journey.
I specialize in CBT, utilize a humanistic approach, as well as somatic therapy and parts work.
If you are looking for someone to help you work through anxiety, past trauma, depression or looking for tools to help you manage PTSD or ADHD or low self-esteem, I may be the person you've been searching for. My goal is to help you feel comfortable, have open conversations, and gain the tools you need to help you grow in your mental health journey.
As a certified EMDR and Parts and Memory therapist with training in Brainspotting, Reiki, somatic and psychedelic therapy, I’m here to guide you on a path toward profound healing and transformation.
Are you ready to move beyond symptom management and experience lasting change? My goal is to support you in reducing or even avoiding psychotropic medications, helping you cultivate a more fulfilling, medication-free life whenever possible. Drawing from my Native Otomi heritage and a lineage of healers, I offer a holistic, mind-body-spirit approach that honors diverse perspectives. I integrate Eastern, Western, and Indigenous healing practices to create a therapeutic experience tailored to your unique needs.
As a certified EMDR and Parts and Memory therapist with training in Brainspotting, Reiki, somatic and psychedelic therapy, I’m here to guide you on a path toward profound healing and transformation.
Are you ready to move beyond symptom management and experience lasting change? My goal is to support you in reducing or even avoiding psychotropic medications, helping you cultivate a more fulfilling, medication-free life whenever possible. Drawing from my Native Otomi heritage and a lineage of healers, I offer a holistic, mind-body-spirit approach that honors diverse perspectives. I integrate Eastern, Western, and Indigenous healing practices to create a therapeutic experience tailored to your unique needs.
I primarily work with Teens (16+) through adults who are working through major life changes, challenges, and realizations. My primary objective with my clients is to help individuals reach their desired outcomes by coupling my knowledge, professional experience, and therapeutic approach with their personal strengths, resources, and knowledge. I am the ideal therapist for anyone and everyone looking to engage with a patient, understanding, balanced, non-judgmental, and insightful counselor to assist them on their personal growth journey.
I primarily work with Teens (16+) through adults who are working through major life changes, challenges, and realizations. My primary objective with my clients is to help individuals reach their desired outcomes by coupling my knowledge, professional experience, and therapeutic approach with their personal strengths, resources, and knowledge. I am the ideal therapist for anyone and everyone looking to engage with a patient, understanding, balanced, non-judgmental, and insightful counselor to assist them on their personal growth journey.
When people ask you how you’re doing, is the first thing you say, “I’m tired but I’m good” but you know you’re really not. Whether at work or in your home life, when anyone needs help or support of any kind, people rely on you because they know they can count on you. You’ve always put everyone else first. But lately you're exhausted you are all the time, you really need to learn to say no and set some boundaries but you don’t even know where to start. The thought of it makes you feel paralyzed with guilt. But showing up for everyone else is taking a toll. You’ve been cycling between being anxious and depressed.
When people ask you how you’re doing, is the first thing you say, “I’m tired but I’m good” but you know you’re really not. Whether at work or in your home life, when anyone needs help or support of any kind, people rely on you because they know they can count on you. You’ve always put everyone else first. But lately you're exhausted you are all the time, you really need to learn to say no and set some boundaries but you don’t even know where to start. The thought of it makes you feel paralyzed with guilt. But showing up for everyone else is taking a toll. You’ve been cycling between being anxious and depressed.
Angela Marie Gouger
Licensed Professional Counselor, MS, LPC, BCN, SEP
2 Endorsed
San Antonio, TX 78217
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol.
I am deeply passionate about holding a safe, compassionate space for clients to do the deeper work of healing and finding freedom within themselves. My approach is non-judgmental, empathetic, and centered entirely on your unique needs.
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol.
I am deeply passionate about holding a safe, compassionate space for clients to do the deeper work of healing and finding freedom within themselves. My approach is non-judgmental, empathetic, and centered entirely on your unique needs.
As an EMDR Consultant in Training and a compassionate trauma specialist, I am here to support professional women, leaders, and new EMDR therapists on their healing journeys. My mission is to help you rediscover the true wisdom of your intuition while releasing the lingering effects of past trauma. With over 12 years of experience in mental health, I know how heavy unresolved pain can feel, whether from anxiety, addiction, or difficult childhood experiences. I believe that everyone deserves to heal, grow, and live beyond the wounds of the past, and I am dedicated to being by your side every step of the way.
As an EMDR Consultant in Training and a compassionate trauma specialist, I am here to support professional women, leaders, and new EMDR therapists on their healing journeys. My mission is to help you rediscover the true wisdom of your intuition while releasing the lingering effects of past trauma. With over 12 years of experience in mental health, I know how heavy unresolved pain can feel, whether from anxiety, addiction, or difficult childhood experiences. I believe that everyone deserves to heal, grow, and live beyond the wounds of the past, and I am dedicated to being by your side every step of the way.
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
As a therapist, I believe every child has the innate ability to grow, heal, and discover their unique strengths when given the space to feel seen, heard, and accepted. My passion lies in walking alongside children and families, offering a safe and nurturing environment where emotions can be explored through play, creativity, and connection.
As a therapist, I believe every child has the innate ability to grow, heal, and discover their unique strengths when given the space to feel seen, heard, and accepted. My passion lies in walking alongside children and families, offering a safe and nurturing environment where emotions can be explored through play, creativity, and connection.
Adriana Canales - EMDR & Ketamine Therapy in
Licensed Professional Counselor, LPC
San Antonio, TX 78240
Whether you’re exploring Ketamine-Assisted Psychotherapy (KAP), EMDR, somatic, or traditional talk therapy, I offer a grounded, affirming space for transformation.
Together, we’ll create a personalized plan that blends talk therapy with mind-body approaches and KAP. Using tools like EMDR, mindfulness, and parts work, I support deep healing and meaningful transformation tailored to your unique journey- helping you move through stuck places and return to a more grounded, connected version of yourself.
Whether you’re exploring Ketamine-Assisted Psychotherapy (KAP), EMDR, somatic, or traditional talk therapy, I offer a grounded, affirming space for transformation.
Together, we’ll create a personalized plan that blends talk therapy with mind-body approaches and KAP. Using tools like EMDR, mindfulness, and parts work, I support deep healing and meaningful transformation tailored to your unique journey- helping you move through stuck places and return to a more grounded, connected version of yourself.
Everyone’s story is unique, and I meet people where they are in their journey. Some clients come to therapy seeking relief from feeling overwhelmed, stuck, or burdened by difficult memories; others are navigating life changes, family stress, or a desire for personal growth. What unites them is the wish to feel healthier, more balanced, and more connected with themselves and others. My role is to walk alongside each client, honoring their goals and supporting them in becoming the strongest, healthiest version of themselves.
Everyone’s story is unique, and I meet people where they are in their journey. Some clients come to therapy seeking relief from feeling overwhelmed, stuck, or burdened by difficult memories; others are navigating life changes, family stress, or a desire for personal growth. What unites them is the wish to feel healthier, more balanced, and more connected with themselves and others. My role is to walk alongside each client, honoring their goals and supporting them in becoming the strongest, healthiest version of themselves.
I integrate elements of EMDR, IFS, and somatic therapy to help clients tolerate and process difficult emotions in an emotionally safe space.
Feeling overwhelmed or never quite good enough no matter how hard you try? Maybe life has left you carrying old wounds, times you were dismissed, hurt, or made to feel invisible. You might struggle in relationships, feel anxious, down, lonely, or just off. You are not alone. I work with people who feel stuck yet still long for healing, connection, and hope. Therapy can feel intimidating at first, but it can also be the start of real change. My goal is to offer a supportive, affirming, and inclusive space where all parts of you are welcome, and where you can begin to feel more like yourself and move toward the life you want.
I integrate elements of EMDR, IFS, and somatic therapy to help clients tolerate and process difficult emotions in an emotionally safe space.
Feeling overwhelmed or never quite good enough no matter how hard you try? Maybe life has left you carrying old wounds, times you were dismissed, hurt, or made to feel invisible. You might struggle in relationships, feel anxious, down, lonely, or just off. You are not alone. I work with people who feel stuck yet still long for healing, connection, and hope. Therapy can feel intimidating at first, but it can also be the start of real change. My goal is to offer a supportive, affirming, and inclusive space where all parts of you are welcome, and where you can begin to feel more like yourself and move toward the life you want.
I use therapies like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), complemented by somatic techniques and a trauma-informed approach.
Welcome to a space where you are valued and understood. I’m Alyssa Vera, a Licensed Professional Counselor specializing in anxiety, depression, grief, life transitions, and PTSD/trauma. My goal is to create a safe, supportive environment where you can explore your concerns, find healing, and develop strategies for growth and resilience.
I use therapies like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), complemented by somatic techniques and a trauma-informed approach.
Welcome to a space where you are valued and understood. I’m Alyssa Vera, a Licensed Professional Counselor specializing in anxiety, depression, grief, life transitions, and PTSD/trauma. My goal is to create a safe, supportive environment where you can explore your concerns, find healing, and develop strategies for growth and resilience.
At Breath of Life Counseling, you will benefit from over 30 years of clinical and holistic psychotherapy experience to reweave the tapestry of your life. Using a collaborative and empowering approach, we will work together with breath, body-based mindfulness exercises and other inner resources to access your wisdom. You have the capacity to fulfill your potential! At the same time, using a person-in-environment lens, we will be clear about external barriers to success and how to stop any internalized inferiority imposed by cultural bias or oppression. This allows you to drop the shame and take needed action for your highest good.
At Breath of Life Counseling, you will benefit from over 30 years of clinical and holistic psychotherapy experience to reweave the tapestry of your life. Using a collaborative and empowering approach, we will work together with breath, body-based mindfulness exercises and other inner resources to access your wisdom. You have the capacity to fulfill your potential! At the same time, using a person-in-environment lens, we will be clear about external barriers to success and how to stop any internalized inferiority imposed by cultural bias or oppression. This allows you to drop the shame and take needed action for your highest good.
First, I commend you for taking the first step in your healing journey. Life can feel overwhelming when past experiences weigh heavy on your mind and body. Maybe you find yourself stuck in patterns that no longer serve you, struggling to let go of what’s happened or searching for ways to manage the anxiety, sadness, or numbness that follows. Perhaps you’ve been telling yourself to "just push through," but the same feelings and triggers keep coming back. The good news is you don’t have to feel this way forever. Together, we can work toward the healing and freedom you deserve.
First, I commend you for taking the first step in your healing journey. Life can feel overwhelming when past experiences weigh heavy on your mind and body. Maybe you find yourself stuck in patterns that no longer serve you, struggling to let go of what’s happened or searching for ways to manage the anxiety, sadness, or numbness that follows. Perhaps you’ve been telling yourself to "just push through," but the same feelings and triggers keep coming back. The good news is you don’t have to feel this way forever. Together, we can work toward the healing and freedom you deserve.
Life can often feel overwhelming, and sometimes we just need space to talk things through. I work with adults (typically ages 18-45) who are struggling with self-worth, intimacy, or communication. Maybe you're feeling stuck in patterns that leave you frustrated or disconnected. I also support those navigating grief, loss, or major life changes. My existential-contemplative approach blends mindfulness, compassion, and philosophical inquiry—helping you explore life’s deeper questions and reconnect with your authentic self. We’ll work together to uncover insight and clarity as you navigate your unique path forward.
Life can often feel overwhelming, and sometimes we just need space to talk things through. I work with adults (typically ages 18-45) who are struggling with self-worth, intimacy, or communication. Maybe you're feeling stuck in patterns that leave you frustrated or disconnected. I also support those navigating grief, loss, or major life changes. My existential-contemplative approach blends mindfulness, compassion, and philosophical inquiry—helping you explore life’s deeper questions and reconnect with your authentic self. We’ll work together to uncover insight and clarity as you navigate your unique path forward.
Through EMDR, somatic therapy, mindfulness, and Ketamine-Assisted Psychotherapy (KAP), we create space for regulation, insight, and lasting inner change.
You may appear composed on the outside while feeling anxious, overextended, or disconnected inside. You’ve tried to manage it alone, but something deeper is calling for attention. The people I support are often moving through seasons of anxiety, self-doubt, or disconnection, longing to feel more present and at ease in their bodies, and to move beyond survival mode and reconnect with a sense of meaning, calm, and inner trust.
Through EMDR, somatic therapy, mindfulness, and Ketamine-Assisted Psychotherapy (KAP), we create space for regulation, insight, and lasting inner change.
You may appear composed on the outside while feeling anxious, overextended, or disconnected inside. You’ve tried to manage it alone, but something deeper is calling for attention. The people I support are often moving through seasons of anxiety, self-doubt, or disconnection, longing to feel more present and at ease in their bodies, and to move beyond survival mode and reconnect with a sense of meaning, calm, and inner trust.
See more therapy options for San Antonio
Nearby Somatic Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Canyon Lake
- Cibolo
- Fair Oaks Ranch
- Helotes
- New Braunfels
- Schertz
- Seguin
- Shavano Park
- Spring Branch
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.