Sleep or Insomnia Therapists in San Antonio, TX

Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.

If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.

While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.

The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose. Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.

As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.

Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.

I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.

I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I have experience counseling people though all stages of gender questioning, discovery, and transition. I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic, and open to special and unique gifts. We can talk about whatever!

No matter what you do, nothing has worked thus far. You still get frustrated by the same people and situations, and your relationships suffer as a result. You might even engage in self-sabotaging behaviors, and juggling all of it feels impossible. You know your parenting could be better, and you are not sure how or why you react in the ways you do. You may ask yourself “Why am I this way?” The answer often lies in early trauma. A chaotic upbringing, abuse, and not feeling seen as children can often result in emotions, thoughts, and behaviors that do not reflect our true selves.

I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, information, treatment, & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.

Hello, I’m Dr. Sarah Barron, and I specialize in treating PTSD and trauma-related disorders. With over a decade of clinical experience, I focus on evidence-based treatments to help each client meet their goals. While trauma is my area of expertise, I am also comfortable working with individuals with depression, anxiety disorders, and mild to moderate substance use disorders. The road to recovery is hard, but I believe every person has the ability to confront their fears and overcome obstacles. For additional information please see our website: www.wayfinderccc.com

Stress does not discriminate - we are all touched by it. Life presents many challenges (some expected and some unforeseen). These challenges can be situational/short-term or generational/long-lasting. No matter what stressor presents, my desire for you is to find understanding, solutions, and a stronger sense of peace that guides your movement forward.

“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.

Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.

Genevieve Martinez is a Licensed Professional counselor with over three years of counseling related experience. She has obtained her Master of Science in Clinical Mental Health Counseling at The University of Texas at San Antonio and Bachelor of Arts in Psychology. Genevieve is a Licensed Professional Counselor in the State of Texas (License 81221). She utilizes an integrative approach in efforts to tailor to the therapeutic needs and goals of the individual.

Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.

Lydia is a National Certified Counselor and Licensed Professional Counselor Associate (85822) under the supervision of Dr. Edwin Bergen. After earning her B.A. in Psychology, she went on to receive her M.A. in Clinical Mental Health Counseling from St. Mary’s University. Perhaps you find yourself feeling afraid or anxious often; maybe you’ve gone through a lot lately and wonder how much more you can handle. Lydia will meet you where you are at and offer you a safe, supportive, and non-judgmental environment for your healing journey.

Why NuVision? From the comfort of your home or office, without any invasive procedures, NuVision can map the true origins of physical, mental, emotional and spiritual challenges and match the issues with solutions, remedies and even life issues needing answers. How does it do it? Nu|Vision is a new software matching tool based on Holographic Scaling Technology. We realize the power of synergy, therefore we work in cooperation with organizations that have expert knowledge in their respective fields.

I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.