Sleep or Insomnia Therapists in San Antonio, TX

Jorge Yunes, LPC Jorge Yunes is a Licensed Professional Counselor in Texas who started practicing in 2010. Jorge can offer clients a foundation of a healthy relationship. It is from this relationship that change can then be made, be it in the form of exposure, practical interventions, or a challenge to previous ways of thinking. A sense of security is required to enact meaningful, long-term change, as well as the courage to think, feel and behave in new ways. This is the heart and soul of change. In his spare time, Jorge enjoys blacksmithing, psychology, anthropology, PC gaming, and power lifting.

Are you stuck? Do you feel like you have to wear a mask to make it through your day? Do you have a goal you need help setting and/or achieving? Do you have trouble setting healthy boundaries with friends and family? Are you having nightmares or flashbacks? Many struggle silently and have trouble finding a way to take the first step towards healing. If you would like to take the first step toward change, Vasi is here to help you become your best self! Vasi can help you find ways to gradually reduce symptoms that affect your daily living; set healthy boundaries, achieve goals and overcome losses. Christian counseling provided as well

The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose. Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.

I work with children/teens, adults, couples, and families. I approach the therapeutic relationship in a warm and personalized way, with humor and creativity to enhance the counseling experience. My professional focuses are trauma/PTSD, grief/loss, anxiety/depression, coping with medical illnesses, relationships, substance abuse/dependency recovery, abuse, faith struggles, and parenting. My personal experiences of thriving beyond trauma/loss and a cancer diagnosis provides a unique insight and empathy to my client's journey. As a believer in and recipient of God's design for healing and restoration, I integrate Christian principles to enhance my clients' healing experience.

I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a multitude of issues. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.

I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.

We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.

I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.

We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.

You're burned out. You're accomplished, someone who has a track record of solving problems and moving forward. You've gotten far in life, but what's worked before isn't working any longer. You’re wrestling with anxiety, depression, or a traumatic experience. And (maybe for the first time in your life) you feel lost. I'm a licensed psychologist who can help you find your way again. I use thoughtful, evidence-based approaches that give you the tools you need to make the changes you want. In therapy, we'll partner together to set goals based on what matters most to you, then I'll help you move towards a full, rich, and meaningful life.

If you have been struggling with anxiety, depression or you are having relationship problems or you are just looking for a counselor in San Antonio, then I would like to help you. Maybe there is something else that has been bothering you or maybe you are just under some stress and need someone to talk to. Give me a call or send me an email and I will respond promptly. I offer counseling in San Antonio, as well as throughout the state of TX via HIPAA compliant tele-health. Check out my website for more specific ways that I can help you.

Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.

Telehealth Therapy Provided! I am dedicated to providing care and implementing treatment for a wide range of issues that include anxiety, depression, trauma, adjustment, transitions in life, stress, self-esteem, body image, grief and loss, relationship conflicts, parenting, anger management, health, and wellness. I have a passion to see people heal from negative and traumatic experiences and live a life that can be enjoyed to the fullest.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.

Telehealth/Virtual only- I believe everyone deserves to have mental and emotional health, as well as feel safe and happy. There will be times when we feel stuck, helpless, and like we are the only one who is experiencing what we are. I do not want you to give up. I want you to know there is help available. "There's a light at the end of the tunnel" if you truly want it and work for it. I would like to virtually facilitate your journey toward healing. If this is also your desire, you may reach me via email or call and leave a message please. You may also go directly to my website.

Have you experienced problems at work, in your relationship or have trouble sleeping because you have a lot on your mind? There's a lot of moving parts in our lives that can cause feelings of being overwhelmed and emotionally drained. I can help you with reaching your goals to become less stress and manage your emotions. Today is the day to make the choice to work toward being emotionally and mentally healthy. Allow me to assist you with a person centered approach that will assist with improving your current situation.

Have you noticed yourself pulling back from your life, even things you used to enjoy? You or your family might notice you leave events early, stay on the fringes, or cancel plans altogether. Sometimes this happens when you are feeling anxious, other times when something reminds you of a past traumatic experience. If you are looking to find a way to move past these reactions and begin to enjoy your life again, there is reason to be optimistic!

I am passionate about empowering clients to explore the interactions between their thoughts, feelings, behaviors, and life circumstances as an avenue for making small-yet-powerful changes in their lives.