Schema Therapy in San Antonio, TX
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Check out my website to learn more about me and how I can help: www.elevationpsychology.clinic
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Check out my website to learn more about me and how I can help: www.elevationpsychology.clinic
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
My approach is active, compassionate and practical, grounded in Attachment Theory, Acceptance and Commitment Therapy, CBT, Schema Therapy, Motivational Interviewing & more.
You have struggled with social anxiety or shyness for years and are ready to feel confident in your own skin. Don't keep letting social anxiety limit your life. Chronic unaddressed social anxiety and under-confidence can also lead to depression. I'm an experienced therapist and work with a wide range of issues, but feel especially passionate about helping people feel more fully connected with others, and that starts within yourself. I believe a therapist's task is to help clients encounter themselves differently, not just develop intellectual understanding. Change happens through lived emotional, relational experience.
My approach is active, compassionate and practical, grounded in Attachment Theory, Acceptance and Commitment Therapy, CBT, Schema Therapy, Motivational Interviewing & more.
You have struggled with social anxiety or shyness for years and are ready to feel confident in your own skin. Don't keep letting social anxiety limit your life. Chronic unaddressed social anxiety and under-confidence can also lead to depression. I'm an experienced therapist and work with a wide range of issues, but feel especially passionate about helping people feel more fully connected with others, and that starts within yourself. I believe a therapist's task is to help clients encounter themselves differently, not just develop intellectual understanding. Change happens through lived emotional, relational experience.
The past keeps finding its way back in. Trauma, attachment wounds, and anxiety shape your nervous system, your relationships, and how you see yourself. What you’ve lived through is still here: in the anxiety that arrives before you know why, the quiet sense of not enough, and trauma your body still responds to as though something isn't over. You want relief. For this weight to lift and the anxiety to let up. To feel more like yourself again.
You care about people, the world, what’s just, and those who don’t have anyone in their corner. You show up for all of it but haven’t quite made it onto your own list.
The past keeps finding its way back in. Trauma, attachment wounds, and anxiety shape your nervous system, your relationships, and how you see yourself. What you’ve lived through is still here: in the anxiety that arrives before you know why, the quiet sense of not enough, and trauma your body still responds to as though something isn't over. You want relief. For this weight to lift and the anxiety to let up. To feel more like yourself again.
You care about people, the world, what’s just, and those who don’t have anyone in their corner. You show up for all of it but haven’t quite made it onto your own list.
Do you find yourself feeling more anxious, tired, moody or just overall "off"? Are you experiencing sleep disturbances or change in eating habits? Do you wish to find the source of these concerns and let go of these hard feelings? If yes, reach out and let's figure out the source of these changes and get you back to living your best life.
Do you find yourself feeling more anxious, tired, moody or just overall "off"? Are you experiencing sleep disturbances or change in eating habits? Do you wish to find the source of these concerns and let go of these hard feelings? If yes, reach out and let's figure out the source of these changes and get you back to living your best life.
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
Tawanna Hudson, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with over 17 years of experience as a social worker, including 8 years specializing in mental health and therapy. My passion is empowering women—especially women of color—to achieve emotional wellness, personal growth, and resilience. I am committed to creating a therapeutic space where you feel seen, heard, and supported. My approach is grounded in compassion, cultural sensitivity, and a holistic understanding of your unique experience. Together, we will explore what’s holding you back, build your strengths, and help you step forward.
Tawanna Hudson, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with over 17 years of experience as a social worker, including 8 years specializing in mental health and therapy. My passion is empowering women—especially women of color—to achieve emotional wellness, personal growth, and resilience. I am committed to creating a therapeutic space where you feel seen, heard, and supported. My approach is grounded in compassion, cultural sensitivity, and a holistic understanding of your unique experience. Together, we will explore what’s holding you back, build your strengths, and help you step forward.
Therapy Made Simple
If you’ve been feeling overwhelmed by anxiety, depression, trauma, addiction, OCD, eating disorders, or simply feeling stuck, you don’t have to navigate it alone. Therapy can be a place where you finally exhale, feel understood, and begin moving forward with clarity and confidence. I believe therapy does not have to feel intimidating or clinical. Think of it more like sitting down for a cup of coffee and having a real, honest conversation about what matters most to you.
Hi, I’m Jeralyn R. Tharp, M.Ed., LPCC-S, LICDC, GAMB, a Licensed Professional Clinical Counselor & Supervisor, Licensed I
Therapy Made Simple
If you’ve been feeling overwhelmed by anxiety, depression, trauma, addiction, OCD, eating disorders, or simply feeling stuck, you don’t have to navigate it alone. Therapy can be a place where you finally exhale, feel understood, and begin moving forward with clarity and confidence. I believe therapy does not have to feel intimidating or clinical. Think of it more like sitting down for a cup of coffee and having a real, honest conversation about what matters most to you.
Hi, I’m Jeralyn R. Tharp, M.Ed., LPCC-S, LICDC, GAMB, a Licensed Professional Clinical Counselor & Supervisor, Licensed I
《Night and Weekend availability》Do you feel like you're carrying the weight of the past? Maybe you've been told you're "too sensitive" or find yourself stuck in cycles of anxiety that leaves you feeling stuck. It can be exhausting trying to navigate relationships or daily life when painful experiences hold you back. You don't have to walk that path alone. I believe that healing is possible, and my purpose is to provide a safe, supportive space where you can find heal from the past.
《Night and Weekend availability》Do you feel like you're carrying the weight of the past? Maybe you've been told you're "too sensitive" or find yourself stuck in cycles of anxiety that leaves you feeling stuck. It can be exhausting trying to navigate relationships or daily life when painful experiences hold you back. You don't have to walk that path alone. I believe that healing is possible, and my purpose is to provide a safe, supportive space where you can find heal from the past.
My name is Dr. Patti Amparan and I am a Licensed Clinical Psychologist. I approach therapy with an open mind, focusing on the whole person and all factors influencing overall psychological wellness. I specialize in the treatment of adults and adolescents, with focus on a wide range of interpersonal, psychological, and emotional concerns. Areas of particular expertise include anxiety, depression, and PTSD/trauma.
My name is Dr. Patti Amparan and I am a Licensed Clinical Psychologist. I approach therapy with an open mind, focusing on the whole person and all factors influencing overall psychological wellness. I specialize in the treatment of adults and adolescents, with focus on a wide range of interpersonal, psychological, and emotional concerns. Areas of particular expertise include anxiety, depression, and PTSD/trauma.
I work with teens, kids, adults, and seniors. Do you want to experience things like growth, change, and healing? Are you experiencing challenges in life and even mental health ones? I help by treating the SOURCE of what you are facing. The source is a ‘root cause’ or a ‘seed’ of how it started. Examples of the source include things that happened to you as a child, a current situation, or negative thinking patterns that you may have.
I work with teens, kids, adults, and seniors. Do you want to experience things like growth, change, and healing? Are you experiencing challenges in life and even mental health ones? I help by treating the SOURCE of what you are facing. The source is a ‘root cause’ or a ‘seed’ of how it started. Examples of the source include things that happened to you as a child, a current situation, or negative thinking patterns that you may have.
You’re strong and capable, used to holding everything together, but lately it feels heavier than it should. You may be exhausted from overthinking, managing conflict, or carrying responsibility for everyone else. Beneath it all, unresolved trauma can quietly shape how you live your life.
I’m a trauma-focused psychologist for adults who need guidance to recover. Together, we’ll gently explore how your past and your identities (e.g., race, ethnicity, religious affiliation, gender, etc.) have shaped you, and create a steady, thoughtful path toward relief, clarity, and a more grounded sense of self.
You’re strong and capable, used to holding everything together, but lately it feels heavier than it should. You may be exhausted from overthinking, managing conflict, or carrying responsibility for everyone else. Beneath it all, unresolved trauma can quietly shape how you live your life.
I’m a trauma-focused psychologist for adults who need guidance to recover. Together, we’ll gently explore how your past and your identities (e.g., race, ethnicity, religious affiliation, gender, etc.) have shaped you, and create a steady, thoughtful path toward relief, clarity, and a more grounded sense of self.
As your therapist, I’ve agreed to meet you where you are. I won’t force or tell you what to do, but I’ll be there for you, walking beside you. I’ll be present and create a safe space for you to share whatever feels comfortable. Remember, therapy is an investment in yourself, your future, and your loved ones. I’m committed to helping you get to the root of your problems, overcome challenges, and make positive changes. Life is short, and the quality of your life matters.
As your therapist, I’ve agreed to meet you where you are. I won’t force or tell you what to do, but I’ll be there for you, walking beside you. I’ll be present and create a safe space for you to share whatever feels comfortable. Remember, therapy is an investment in yourself, your future, and your loved ones. I’m committed to helping you get to the root of your problems, overcome challenges, and make positive changes. Life is short, and the quality of your life matters.
You might look like you’re holding things together but feel anxious, overwhelmed, or frozen. I work with adults who navigate anxiety, depression, trauma, OCD, and life changes, especially those who are neurodivergent, LGBTQ+, or balancing school, work, and relationships.
Many of my clients are thoughtful, self aware people who have been coping for a long time but want more than just “getting through.” They want to actually feel different but they're not sure where to start.
You might look like you’re holding things together but feel anxious, overwhelmed, or frozen. I work with adults who navigate anxiety, depression, trauma, OCD, and life changes, especially those who are neurodivergent, LGBTQ+, or balancing school, work, and relationships.
Many of my clients are thoughtful, self aware people who have been coping for a long time but want more than just “getting through.” They want to actually feel different but they're not sure where to start.
I draw from evidence-based approaches, including Cognitive Reprocessing Therapy, Schema Therapy, CBT, DBT, Internal Family Systems, Gottman principles.
Therapy can be a powerful space to better understand yourself, work through challenges, and create meaningful change. I work with individuals, couples, and families seeking greater insight and deeper connection. I also support individuals navigating life transitions and help them identify patterns that interfere with personal and professional fulfillment.
With over 20 years of experience, my approach is individualized, relational, and strength based. I help clients develop skills to become effective therapists for themselves—learning to identify and move beyond the obstacles that stand in the way of lasting change.
I draw from evidence-based approaches, including Cognitive Reprocessing Therapy, Schema Therapy, CBT, DBT, Internal Family Systems, Gottman principles.
Therapy can be a powerful space to better understand yourself, work through challenges, and create meaningful change. I work with individuals, couples, and families seeking greater insight and deeper connection. I also support individuals navigating life transitions and help them identify patterns that interfere with personal and professional fulfillment.
With over 20 years of experience, my approach is individualized, relational, and strength based. I help clients develop skills to become effective therapists for themselves—learning to identify and move beyond the obstacles that stand in the way of lasting change.
Hi! I'm Teresa Thompson, a dedicated mental health therapist with over 20 years of meaningful experience serving children, young adults, adults, parents and seniors. Throughout my career, I've been committed to using multiple therapeutic modalities and continually broadening my knowledge base to better support those I work with. Compassion and empathy are at the heart of my practice, knowing that every individual deserves a safe space to heal and grow.
Hi! I'm Teresa Thompson, a dedicated mental health therapist with over 20 years of meaningful experience serving children, young adults, adults, parents and seniors. Throughout my career, I've been committed to using multiple therapeutic modalities and continually broadening my knowledge base to better support those I work with. Compassion and empathy are at the heart of my practice, knowing that every individual deserves a safe space to heal and grow.
Michelle
Clinical Social Work/Therapist, LCSW, LCDC, SAP
1 Endorsed
Serves Area
Waitlist for new clients
Navigating life’s challenges can be overwhelming, and it’s my passion to provide a safe, compassionate space where healing and growth can flourish. As a licensed therapist, I specialize in working with individuals facing anxiety, depression, relationship difficulties, substance use concerns, and the lingering effects of trauma. My goal is to walk alongside you on your journey toward understanding, resilience, and empowerment. I utilize a variety of evidence-based therapeutic approaches tailored to meet your unique needs.
Navigating life’s challenges can be overwhelming, and it’s my passion to provide a safe, compassionate space where healing and growth can flourish. As a licensed therapist, I specialize in working with individuals facing anxiety, depression, relationship difficulties, substance use concerns, and the lingering effects of trauma. My goal is to walk alongside you on your journey toward understanding, resilience, and empowerment. I utilize a variety of evidence-based therapeutic approaches tailored to meet your unique needs.
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive experience providing trauma-informed care with immigrant families and youth involved with the foster care and juvenile justice systems. I will strive to instill hope by empowering clients to discover and build on their own strengths. I believe therapy can help individuals navigate through difficulties so it doesn't feel like we are doing it alone. Come with me to the journey of introspection and we will find healing in the end.
Are you caring the weight of service, sacrifice, or survival—often quietly, often alone? You may be a veteran, first responder, or someone navigating the aftermath of trauma, grief, or a major life transition. Often the weight includes anxiety, moral injury, or a sense of disconnection from identity or purpose. I offer a space where you feel safe, understood, and empowered to reclaim your story. I do not want just symptom relief for you but rather clarity, strength, and a renewed sense of self. I offer a grounded, compassionate space where healing is possible and growth is intentional.
Are you caring the weight of service, sacrifice, or survival—often quietly, often alone? You may be a veteran, first responder, or someone navigating the aftermath of trauma, grief, or a major life transition. Often the weight includes anxiety, moral injury, or a sense of disconnection from identity or purpose. I offer a space where you feel safe, understood, and empowered to reclaim your story. I do not want just symptom relief for you but rather clarity, strength, and a renewed sense of self. I offer a grounded, compassionate space where healing is possible and growth is intentional.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
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Schema Therapy Therapists
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.