Russian Therapists in San Antonio, TX
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 20 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 20 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
Hi there! Welcome to my practice. Do you often find yourself feeling tired and overwhelmed?
Therapy can help to feel more connected to yourself and others, to create boundaries, and find more joy. I want to invite you to start the journey of self-discovery, of healing, and finding your path in this life. It could be scary but is so worth it! As someone said," The strongest people are not those who show strength in front of the world but those who fight and win battles others do not know anything about."
Hi there! Welcome to my practice. Do you often find yourself feeling tired and overwhelmed?
Therapy can help to feel more connected to yourself and others, to create boundaries, and find more joy. I want to invite you to start the journey of self-discovery, of healing, and finding your path in this life. It could be scary but is so worth it! As someone said," The strongest people are not those who show strength in front of the world but those who fight and win battles others do not know anything about."
Symptoms such as anxiety, anger, sadness, overthinking, self-criticism, despair, escapism, and self-injury freeze your ability to be fully you. They affect you at work or school, how you relate to others and how you view yourself. Psychotherapy with it's various modalities is the best approach to reduce symptoms, find better behaviors, and self-heal.
Symptoms such as anxiety, anger, sadness, overthinking, self-criticism, despair, escapism, and self-injury freeze your ability to be fully you. They affect you at work or school, how you relate to others and how you view yourself. Psychotherapy with it's various modalities is the best approach to reduce symptoms, find better behaviors, and self-heal.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Are you having difficulty feeling heard, understood or respected in your relationship? You are successful, and thrive in other areas of your life, but feel at a loss in your own marriage. Perhaps you do not even feel like a priority. The once safe place of the couple has turned into another place of stress and conflict. Or perhaps you are a woman going through a major life transition and feel completely alone and misunderstood. In either case, you are ready to see a shift in your life. You are ready for a change and to feel heard, connected, and empowered again. Most of all, you want to be YOU again! I can help you get there.
Are you having difficulty feeling heard, understood or respected in your relationship? You are successful, and thrive in other areas of your life, but feel at a loss in your own marriage. Perhaps you do not even feel like a priority. The once safe place of the couple has turned into another place of stress and conflict. Or perhaps you are a woman going through a major life transition and feel completely alone and misunderstood. In either case, you are ready to see a shift in your life. You are ready for a change and to feel heard, connected, and empowered again. Most of all, you want to be YOU again! I can help you get there.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
More Therapists Nearby
Feeling disconnected, overwhelmed, or stuck in the same relationship struggles?
Taking the step to begin therapy can feel intimidating, but it’s also a powerful decision to care for yourself and your relationship.
I help couples and individuals who feel caught in cycles of conflict, emotional distance, or anxiety learn how to reconnect, communicate more effectively, and heal underlying hurts. Therapy is a space where you can feel heard, gain insight into relationship patterns, and begin making meaningful, lasting changes.
You don’t have to face these challenges alone. I am here to help you get to a better place!
Feeling disconnected, overwhelmed, or stuck in the same relationship struggles?
Taking the step to begin therapy can feel intimidating, but it’s also a powerful decision to care for yourself and your relationship.
I help couples and individuals who feel caught in cycles of conflict, emotional distance, or anxiety learn how to reconnect, communicate more effectively, and heal underlying hurts. Therapy is a space where you can feel heard, gain insight into relationship patterns, and begin making meaningful, lasting changes.
You don’t have to face these challenges alone. I am here to help you get to a better place!
Online Therapists
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Looking for a mental health physician for ADHD, Depression, Anxiety, Addiction, Autism Spectrum who will prescribe the medication and treat you with dignity and respect? Struggling with depression , mood swings ?Did you forget the last time you had sleep without nightmares? Are you experiencing intrusive thoughts? Are you tired of dieting and exercising in desperate efforts to lose weight? I'm glad you're here, because I'm ready to help you! As internal medicine physician with psychiatry fellowship training, my purpose is to support my patients and offer medication management for chronic mental health conditions.
Looking for a mental health physician for ADHD, Depression, Anxiety, Addiction, Autism Spectrum who will prescribe the medication and treat you with dignity and respect? Struggling with depression , mood swings ?Did you forget the last time you had sleep without nightmares? Are you experiencing intrusive thoughts? Are you tired of dieting and exercising in desperate efforts to lose weight? I'm glad you're here, because I'm ready to help you! As internal medicine physician with psychiatry fellowship training, my purpose is to support my patients and offer medication management for chronic mental health conditions.
Dasha Sinitsyna - Tales & Trails Therapy
Licensed Professional Counselor Associate, MS, MA
4 Endorsed
Cedar Park, TX 78613
Welcome, I'm Dasha, an IFS-informed therapist in North Austin, TX. I help people in midlife reconnect with what makes them feel most alive.
We often seek therapy when we feel bad - anxious, depressed, or disoriented. Yet on a deeper level we often hope to have deeper connections, bring more spontaneity, and find purpose and wonder in routines that shape our days. In our work together, we'll keep focus on the needs behind the symptoms. We'll see your life as a story in motion: revisit key life decisions, family patterns, and transitions like moves, parenting, or career shifts - to find new paths for feeling more vitality and joy.
Welcome, I'm Dasha, an IFS-informed therapist in North Austin, TX. I help people in midlife reconnect with what makes them feel most alive.
We often seek therapy when we feel bad - anxious, depressed, or disoriented. Yet on a deeper level we often hope to have deeper connections, bring more spontaneity, and find purpose and wonder in routines that shape our days. In our work together, we'll keep focus on the needs behind the symptoms. We'll see your life as a story in motion: revisit key life decisions, family patterns, and transitions like moves, parenting, or career shifts - to find new paths for feeling more vitality and joy.
You’re capable and accomplished on the outside, but internally exhausted from navigating a narcissistic parent, partner, or ex. You walk on eggshells, question your memory, and feel guilt for wanting basic boundaries. Years of gaslighting, emotional manipulation, or trauma bonding have left you doubting what’s real.
I specialize in working with adults impacted by narcissistic abuse and other high-conflict personality dynamics. Many of my clients are high-functioning, successful adults who appear composed externally, yet carry the long-term effects of chronic invalidation, control, and relational trauma.
You’re capable and accomplished on the outside, but internally exhausted from navigating a narcissistic parent, partner, or ex. You walk on eggshells, question your memory, and feel guilt for wanting basic boundaries. Years of gaslighting, emotional manipulation, or trauma bonding have left you doubting what’s real.
I specialize in working with adults impacted by narcissistic abuse and other high-conflict personality dynamics. Many of my clients are high-functioning, successful adults who appear composed externally, yet carry the long-term effects of chronic invalidation, control, and relational trauma.
Let’s be real - it can be hard to make sense of what’s really going on with your eating habits, body image, or relationships. Maybe you’ve noticed certain patterns or feelings, but you’re not quite sure where they’re coming from-or what to do about them. That’s where I come in. I specialize in helping people get curious about these parts of their lives, connect the dots, and build a deeper understanding of themselves - especially when it comes to food, body image, and relationships.
Let’s be real - it can be hard to make sense of what’s really going on with your eating habits, body image, or relationships. Maybe you’ve noticed certain patterns or feelings, but you’re not quite sure where they’re coming from-or what to do about them. That’s where I come in. I specialize in helping people get curious about these parts of their lives, connect the dots, and build a deeper understanding of themselves - especially when it comes to food, body image, and relationships.
My mission as a therapist is to empower and inspire you to 1) form a bold, honest vision of what you really want, whether in work, school, relationship(s), or your life as a whole; and 2) make it real. This may mean overcoming psychological roadblocks like anxiety, depression, ADHD, or trauma. It may also mean casting off unchosen burdens and thinking in new, unconventional ways about what you really want and why. Regardless of what sorts of dragons you need to slay, I will provide an arsenal of science-based tools and an endless supply of moral support to help you fight your chosen fight - and to remember why it's worth it.
My mission as a therapist is to empower and inspire you to 1) form a bold, honest vision of what you really want, whether in work, school, relationship(s), or your life as a whole; and 2) make it real. This may mean overcoming psychological roadblocks like anxiety, depression, ADHD, or trauma. It may also mean casting off unchosen burdens and thinking in new, unconventional ways about what you really want and why. Regardless of what sorts of dragons you need to slay, I will provide an arsenal of science-based tools and an endless supply of moral support to help you fight your chosen fight - and to remember why it's worth it.
I work with people who have experienced trauma in childhood or adulthood who want to heal from the aftereffects of their experiences. I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress. Together, we can learn tools to manage your traumatic stress warning signs and work on reducing these symptoms to help you move towards the best version of yourself.
I work with people who have experienced trauma in childhood or adulthood who want to heal from the aftereffects of their experiences. I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress. Together, we can learn tools to manage your traumatic stress warning signs and work on reducing these symptoms to help you move towards the best version of yourself.
Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents or children brings up difficult emotions and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents or children brings up difficult emotions and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
My natural approach to people is very humanistic. A core value of mine is to be compassionate, non-judgmental, and accepting toward others. I value authenticity, warmth, and kindness when connecting with my patients. We can work together toward self-exploration, insight, and growth. Such change often happens in a context of a loving and caring relationship with the therapist, and an emotional exploration of significant experiences and relationships. I tailor my approach towards the unique needs and personality of each patient.
My natural approach to people is very humanistic. A core value of mine is to be compassionate, non-judgmental, and accepting toward others. I value authenticity, warmth, and kindness when connecting with my patients. We can work together toward self-exploration, insight, and growth. Such change often happens in a context of a loving and caring relationship with the therapist, and an emotional exploration of significant experiences and relationships. I tailor my approach towards the unique needs and personality of each patient.
