Positive Psychology Therapists in San Antonio, TX

Feeling stuck in your career and want help creating a more meaningful career? I've spent 10 years helping career explorers, job seekers, career changers, and discontented workers launch into more fulfilling careers. Wherever you are, I can help you move forward with more clarity and confidence. I use a highly individualized and pragmatic approach in guiding clients through making decisions, setting goals, and planning next steps towards reaching their full potential. I believe self-awareness and emotional honesty are central to creating full meaningful lives, so I prompt clients to explore their motives and inhibitions.

Hello, my name is Suzanne Bonds and I'm a Licensed Professional Counselor with 20 years' experience in the State of Texas. I have a servant's heart mentality that strives ethically to navigate faith and spirituality within a therapeutic counseling alliance. Personal counseling in a calm safe space is what I want for you. I strive to de-stigmatize mental illness with encouragement of self-compassion. Positive psychology to teach connectivity, repair and growth in your relationships within work and home life. I also work with high achieving individuals that seek management of sports-life-school-health-work for peak performance.

Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.

We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone else who a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology to build a high performance mindset. You will learn to perform at the high end of your abilities consistently and manage obstacles, slumps, or distractions when they arise.

Jenn specializes in adults suffering from codependency, goal setting, life transitions, parenting and co-parenting issues, substance abuse/addictions, and work-life balance. She utilizes cognitive behavioral therapy, dialectical behavioral therapy, positive psychology , and experiential techniques. Jenn believes everyone deserves access to mental health care and wants to be a support system as her patients learn to have healthy relationships with themselves and others. She provides a welcoming, safe environment and incorporates options for therapeutic activities during sessions. Jenn often dances with swords on her head.

When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.

Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.

Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology , which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).

Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach. EMDR for 12 years. Brainspotting, EFT and Gottman for Couples, and Mindfulness and Positive Psychology . I strongly believe in a mind-body approach and lots of psychoeducation.

I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology , Motivation Interviewing Therapy, and dash of Psychoanalytical approach.

Hello! I love collaborating with my clients to achieve their personal goals and develop creative strategies to cope with life's stressors. I have been an LPC for over 11 years, and worked with seniors, adults, teens, and children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, career counseling, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance and much more. Some therapeutic modalities I utilize include:

Problems are overbearing, we can never really catch a break. When we think we overcame a problem, there tends to be 2 more waiting in line to surprise us. I am a firm believer that every problem has a solution. It get tricky when the solution is not something we want to accept or consider. We need to see problems as opportunities for change. When we change our perspective and mindset on what problems truly are, our stress levels will decrease and our self confidence will increase. Like with anything, changing takes practice and patience. Visit liftbehavioralhealthservicesllc.com to read my blogs.

Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.

I am EMDR Trained and focus on trauma. Have you tried to talk to other therapists about unusual experiences connected with your trauma, grief, or unrelated situations? Have they dismissed your experiences because they did not understand what you were talking about? Perhaps you are unsure how to label your experience but know that it was special or even transformative. You are looking for improvement in your trauma symptoms, like anxiety, depression, behavioral issues, or relationship challenges, but you also want to better understand and integrate the experiences you had.

I have hope when working with people who are going through intense emotion such as of anger, anxiety, or depression. I'm optimistic when working with folks who experience this because I believe in strengths-based counseling, and I've witnessed many people grow their strength to be able to process those emotions. Though the emotion difficulties can be similar across people I work with, the reasons each person feels this way are unique, and I want to hear your story.

I am a bilingual therapist who works with adolescents, adults, families, and couples to process their unique experiences as well as explore personal and relational goals and values. My approach to therapy incorporates a space in which we collaboratively explore intersectionalities of lived experiences, which include but are not limited to intergenerational trauma within family systems (chosen/blood), community, culture, oppression, discrimination, and injustices. My belief is that those who come to therapy are the experts of their own lives and I honor the gifts and abilities that are already present as we work towards goals.

Are you feeling STRESSED and OVERWHELMED? Is your life not going as planned? Tired of living with ANXIETY? Tired of the lack of COMMUNICATION with your loved ones? We can help! At Hope and Harmony Counseling Center we offer a variety of tools and techniques that will help you take action and achieve results. We are aware doing the work alone is not easy, therefore, we would like to be given the opportunity to work with you and/or your loved ones and together find resolution to what is keeping you from living life in peace and harmony.

Hi!  I'm Meara, and I'm glad you're here. It's a brave step to look into therapeutic support.  With a background in both yoga as well as counseling, I approach the path to healing from both Eastern and Western perspectives. Through our work together we may have the opportunity to explore what's going well, what's been challenging in your world, as well as identify and incorporate some new tools, skills, and perspectives in an effort to enhance your day-to-day life. Approach it with a gentle curiosity :) Please don't hesitate to reach out for a free 20 min consult.