Positive Psychology Therapists in San Antonio, TX
My ideal client is seeking clarity, balance, and growth—whether they’re facing anxiety, depression, PTSD, grief / loss, career challenges, military transitions, or relationship struggles. They want practical solutions and compassionate support to regain confidence, improve communication, and manage stress. Their goal is to heal, build resilience, and create a life that aligns with their values, whether in their personal relationships, professional success, or overall well-being.
My ideal client is seeking clarity, balance, and growth—whether they’re facing anxiety, depression, PTSD, grief / loss, career challenges, military transitions, or relationship struggles. They want practical solutions and compassionate support to regain confidence, improve communication, and manage stress. Their goal is to heal, build resilience, and create a life that aligns with their values, whether in their personal relationships, professional success, or overall well-being.
I am a licensed clinical social worker (LCSW) with 7 years of experience working with school-aged children, adolescents, and adults from diverse backgrounds. I provide therapy in both English and Spanish and focus on supporting individuals as they navigate everyday stressors, emotional challenges, and concerns that may feel overwhelming to manage alone.
I am a licensed clinical social worker (LCSW) with 7 years of experience working with school-aged children, adolescents, and adults from diverse backgrounds. I provide therapy in both English and Spanish and focus on supporting individuals as they navigate everyday stressors, emotional challenges, and concerns that may feel overwhelming to manage alone.
I am a licensed professional counselor (LPC) with 4 years of experience supporting children, adolescents, and adults through anxiety, depression, trauma, grief, life transitions, and stress related to health or family dynamics. I have experience in both medical and therapy settings and offer compassionate, culturally responsive care that honors each client’s values and lived experiences.
I am a licensed professional counselor (LPC) with 4 years of experience supporting children, adolescents, and adults through anxiety, depression, trauma, grief, life transitions, and stress related to health or family dynamics. I have experience in both medical and therapy settings and offer compassionate, culturally responsive care that honors each client’s values and lived experiences.
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
You’re not broken - you’re just carrying too much alone. Are you the one everyone counts on, while you quietly feel overwhelmed, stuck or resentful? I see you. I provide a safe, non-judgmental space to navigate anxiety, burnout, and the weight of being "the strong one."
As a professional, coach's wife, mom of 6 and grandma, I bring humor and real-world insight to our work. Together, we’ll face the self-doubt and pressure, building the tools you need to find balance. It’s okay to finally ask: What do I need? And then learn how to ask for it. You don’t have to do this alone, reach out and let’s connect.
You’re not broken - you’re just carrying too much alone. Are you the one everyone counts on, while you quietly feel overwhelmed, stuck or resentful? I see you. I provide a safe, non-judgmental space to navigate anxiety, burnout, and the weight of being "the strong one."
As a professional, coach's wife, mom of 6 and grandma, I bring humor and real-world insight to our work. Together, we’ll face the self-doubt and pressure, building the tools you need to find balance. It’s okay to finally ask: What do I need? And then learn how to ask for it. You don’t have to do this alone, reach out and let’s connect.
You’re the woman who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where we come in. We help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside
You’re the woman who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where we come in. We help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside
Hello! I am a certified bilingual therapist in Texas. I have been a Licensed Professional Counselor for 8 years. I have experience working with individuals struggling with anger, anxiety, depression, self-esteem issues, school issues, family relationships, and trauma.
Hello! I am a certified bilingual therapist in Texas. I have been a Licensed Professional Counselor for 8 years. I have experience working with individuals struggling with anger, anxiety, depression, self-esteem issues, school issues, family relationships, and trauma.
Therapy with me is collaborative, practical, and grounded in respect for your lived experience. I work with individuals, couples and families to empower, strengthen a relationship and connection, overcome trauma, and improve overall emotional wellbeing. I’m honored to walk alongside clients as they work toward self-discovery and self-growth.
Therapy with me is collaborative, practical, and grounded in respect for your lived experience. I work with individuals, couples and families to empower, strengthen a relationship and connection, overcome trauma, and improve overall emotional wellbeing. I’m honored to walk alongside clients as they work toward self-discovery and self-growth.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed. I have been a Licensed Professional Counselor in Texas for 10 years.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed. I have been a Licensed Professional Counselor in Texas for 10 years.
Margaret Bean
Marriage & Family Therapist, LMFT-S
2 Endorsed
San Antonio, TX 78230
Waitlist for new clients
You don't have to edit yourself to be welcome here. You don't need the right words before starting therapy—you just have to show up. I work with teen, adults, and couples seeking therapy for anxiety, trauma, depression, ADHD, grief, burnout, relationship challenges, and life transitions. I specialize in LGBTQIA+ affirming care, gender-affirming therapy, couples therapy, marriage counseling, and non-monogamous relationships. Together, we'll help you build a life that feels more authentic, connected, and genuinely yours.
You don't have to edit yourself to be welcome here. You don't need the right words before starting therapy—you just have to show up. I work with teen, adults, and couples seeking therapy for anxiety, trauma, depression, ADHD, grief, burnout, relationship challenges, and life transitions. I specialize in LGBTQIA+ affirming care, gender-affirming therapy, couples therapy, marriage counseling, and non-monogamous relationships. Together, we'll help you build a life that feels more authentic, connected, and genuinely yours.
I help people who are used to taking care of everyone else but feel overwhelmed, exhausted, or unsure of how to slow down. You’re used to being the one who keeps everything together, but it’s getting harder to manage the stress and constant overthinking. Even when you’re handling things on the outside, you feel overwhelmed, mentally drained, or stuck. I work with high functioning adults who are dealing with anxiety, stress, and burnout. In therapy, we focus on what’s actually causing you to feel stuck and build practical ways to manage it.
I help people who are used to taking care of everyone else but feel overwhelmed, exhausted, or unsure of how to slow down. You’re used to being the one who keeps everything together, but it’s getting harder to manage the stress and constant overthinking. Even when you’re handling things on the outside, you feel overwhelmed, mentally drained, or stuck. I work with high functioning adults who are dealing with anxiety, stress, and burnout. In therapy, we focus on what’s actually causing you to feel stuck and build practical ways to manage it.
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
Sandra Bar-Yadin
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CPT
1 Endorsed
San Antonio, TX 78228
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
Maryam Siddiqui, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, LPC-S
San Antonio, TX 78212
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and respected. I believe therapy works best when built on trust, authenticity, and collaboration. My approach is compassionate and client-centered, helping individuals navigate anxiety, trauma, grief, relationship challenges, self-esteem concerns, and life transitions while building healthy coping skills and emotional insight.
I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and respected. I believe therapy works best when built on trust, authenticity, and collaboration. My approach is compassionate and client-centered, helping individuals navigate anxiety, trauma, grief, relationship challenges, self-esteem concerns, and life transitions while building healthy coping skills and emotional insight.
It sounds like things may feel overwhelming right now, or like you’re not always being heard—and that’s a hard place to be. Whether you’re navigating parenting challenges, going through a major life transition, or dealing with strain in your relationships, you don’t have to carry it alone.
As an Army Veteran and a mother, I understand how difficult change and uncertainty can feel. I’m here to listen, to understand where you’re coming from, and to work alongside you in a space where you feel supported and truly heard. When you’re ready, we can start that conversation together.
It sounds like things may feel overwhelming right now, or like you’re not always being heard—and that’s a hard place to be. Whether you’re navigating parenting challenges, going through a major life transition, or dealing with strain in your relationships, you don’t have to carry it alone.
As an Army Veteran and a mother, I understand how difficult change and uncertainty can feel. I’m here to listen, to understand where you’re coming from, and to work alongside you in a space where you feel supported and truly heard. When you’re ready, we can start that conversation together.
Over the years, I've had the privilege of working with children, adolescents, adults, and the geriatric population through individual counseling. My experience includes walking alongside clients experiencing loss and grief, trauma, depression, anxiety, marital issues, parenting issues, faith-related struggles, and more. I use a client-centered approach that combines evidence-based practices and a lot of empathy. For someone that is wanting Christian counseling, I offer that as well.
Y también hablo español!
Over the years, I've had the privilege of working with children, adolescents, adults, and the geriatric population through individual counseling. My experience includes walking alongside clients experiencing loss and grief, trauma, depression, anxiety, marital issues, parenting issues, faith-related struggles, and more. I use a client-centered approach that combines evidence-based practices and a lot of empathy. For someone that is wanting Christian counseling, I offer that as well.
Y también hablo español!
Are you feeling lost, stuck, or anxious? Are you struggling with traumatic memories, low self-confidence, problems in your relationships, or communication? Are you ready to start changing unhealthy patterns, or habits and make progress toward your goals? I am right here, ready to help you. Together we can work to untangle your ruminating thoughts and overwhelming emotions. I have helped individuals find understanding and healing in difficult situations, I specialize in helping women who are struggling with anxiety, trauma or work/life balance to learn healthy boundaries and lead more fulfilling lives.
Are you feeling lost, stuck, or anxious? Are you struggling with traumatic memories, low self-confidence, problems in your relationships, or communication? Are you ready to start changing unhealthy patterns, or habits and make progress toward your goals? I am right here, ready to help you. Together we can work to untangle your ruminating thoughts and overwhelming emotions. I have helped individuals find understanding and healing in difficult situations, I specialize in helping women who are struggling with anxiety, trauma or work/life balance to learn healthy boundaries and lead more fulfilling lives.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? You don’t have to face life’s challenges alone. I believe it takes real courage to reach out for help, and I’m here to provide a safe, supportive space where you can begin to heal, grow, and move forward.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) offering HIPAA-secured teletherapy sessions for individuals and couples.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? You don’t have to face life’s challenges alone. I believe it takes real courage to reach out for help, and I’m here to provide a safe, supportive space where you can begin to heal, grow, and move forward.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) offering HIPAA-secured teletherapy sessions for individuals and couples.
See more therapy options for San Antonio
Nearby Positive Psychology Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Cibolo
- Converse
- Floresville
- Helotes
- Live Oak
- Pipe Creek
- Schertz
- Shavano Park
- Universal City
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.