Optum Therapists in San Antonio, TX

As professional women, we are powerful, strong and resilient, however we are not invincible. Many professional women, find themselves experiencing the burn of striving for better, the heaviness from the burdens of painful past experiences, the overwhelm of everyday life and responsibilities. The struggle with their relentless inner critic, often born from unresolved guilt, shame, or trauma, creates a barrier to achieving the inner peace and confidence we so deeply desire. This inner pain often undermines our self-worth, diminishes our joy and our ability to feel authentic and build the live and relationships we desire and deserve!

Do you find yourself struggling with depression, anxiety, issues around self-worth, or difficulty navigating life transitions, despite appearing successful and driven in your professional life? As a therapist, I specialize in working with individuals who are ready to tackle their emotional challenges and improve their overall well-being. My clients are ready to make positive changes in their lives and leave behind patterns of feeling stuck or overwhelmed. They're eager to find a balance between success and happiness, and they're seeking a safe and affirming space to do so.

When you're not sure where to start, what you're feeling, or how to handle what life has put you through; I am here to listen, to help you gain clarity, insight, and experience the possibility of transformation. I focus on building positive coping skills to help you effectively deal with and overcome any struggles you may be facing.

Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.

Life sometimes takes us in directions that are unknown, unwanted, unexpected and out of our control. When it does, it can appear overwhelming and difficult to face these issues and emotions by ourselves. Sometimes we feel that is the only option in order to succeed. What we tend to forget is life is a journey that we should take as a community and not individually. We can overcome theses issues together. My role would be to ride alongside with you, supportively and with an open mind to help you achieve the life that best fits you.

Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...

I believe in working with you to best meet your goals and needs based on where you are. I work with adolescents, age 16 and up and adults. Please check out our website at www.innovarecoverycenter.com to learn more. We are eager to partner with you on your journey to healing! We also offer speciality programs in the following areas: abuse/trauma/PTSD; sexual addiction.

Have you ever found yourself at a crossroad where you are attempting to better yourself and receive push back or criticism for those around you? Have you ever felt crazy for trying something new yet yearn for a better future for yourself and family? If you are in need of a boost of confidence and support through this process; I am here to help. My whole heart harmonizes with those who have pushed back with their faith, or had to escape outright and are attempting to acclimate in a world that does not feel embracing.

My name is Liliana Jernigan, I am a dedicated and passionate bilingual therapist. My clients describes me as sincere, sensitive, and dedicated to their needs and goals. I specialize in life transitions, relationship challenges, grief and loss, depression, and anxiety, and I use evidence-based techniques to help my clients through these difficult times. In working with me, you can expect to break cycles, discover your genuine self, learn to accept yourself, and learn to manage life's obstacles with grace. It would be an honor for me to accompany you on this adventure.

My name is Danielle and I am a licensed therapist in Texas. I have 6 years of experience helping clients meet their therapy goals. I pride myself on accepting clients of all ages and backgrounds. I specialize in anxiety, depression, trauma, and mood disorders.

You can expect from Shannyn that your “entire self” is welcomed into a space and she will work somatically with what you bring to unpack, patterns to ease out of and the wounded places to be respected, handled with care, and skillful clinical attention and presence provided. Shannyn works from a vast framework incorporating traditional clinical practices as well as somatic experiencing, mindfulness and intersectional/social justice models. Addressing the impact of oppression a person experiences throughout life is also central to healing. It is in the mind AND body that dis.ease occurs and takes hold.

I believe that everyone possesses tools to overcome any challenge in life. There are times when life has us feeling stuck and we need help finding the key to our tool box. With all the hurdles life throws, we can be left feeling hopeless, leaving us to forget tools that have helped through past obstacles. To help individuals and families overcome these life challenges, I use a strengths based approach and other evidenced-based approaches to help individuals and families reclaim their fortitude in life.

I provide individual and family therapy to those struggling with depression, anxiety, infertility, relationship and family issues. I specialize in working with marriage conflict and help the couple grow in communication. I also specialize in working with couples and individuals who are going through women's issues such as infertility, family building, prenatal and postnatal issues. I work with children and adolescents on coping with everyday challenges. As your therapist we will collaborate to help you and/or your family reach your goals.

I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.

At Joch Psy, we believe that every individual has the potential to lead a fulfilling and meaningful life. That is why we focus on comprehensive mental health care to improve quality of life. This starts from initial screening, evaluation, and assessment to diagnosis, treatment/therapy, and maintenance of improvements.

Hi there! Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control and you find yourself staring at the ceiling in the middle of the night, trying to piece it back? I know how it feels, I been there myself. My hope is that therapy will help you feel more connected to your self and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life.

When dealing with life issues you don't have to go it alone. Doubt, worry, stress, anxiety, depression can feel heavy. Speaking to a professional can help work through the moments in life when you feel overwhelmed or underwhelmed. Reaching out for help is not easy but it can be worth it.

Dr. Kristi K. Tanaka, Psy. D. , LCSW Dr. Kristi K. Tanaka is a Licensed Clinical Social Worker in Texas who has been practicing since 2001. Dr. Tanaka earned her doctoral degree in Clinical Psychology at the Hawai'i School of Professional Psychology Program at Argosy University, Hawai'i. She earned her Master's degree in social work from the University of Hawai'i in 2001. The process of seeking therapy is one of courage and strength.

We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.