Mindfulness-Based (MBCT) Therapists in San Antonio, TX
Dr. Stephen Dunne Garcia
Licensed Professional Counselor, DBH, LPC, LCDC, NCC, Veteran
Verified Verified
1 Endorsed
Online Only
I use talk therapy, cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness interventions.
I am a native Texan who served in the U.S. Army for 21 years as a Mental Health Specialist, Special Forces Medical Sergeant, and 13 years as a Federal Investigator. Having served in the military and federal civilian workforce I personally understand the stresses that effect our lives and the lives of our children and loved ones.
I use talk therapy, cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness interventions.
I am a native Texan who served in the U.S. Army for 21 years as a Mental Health Specialist, Special Forces Medical Sergeant, and 13 years as a Federal Investigator. Having served in the military and federal civilian workforce I personally understand the stresses that effect our lives and the lives of our children and loved ones.
Jaz Burgess
Licensed Professional Counselor Associate
Verified Verified
4 Endorsed
San Antonio, TX 78240
I utilize Acceptance and Commitment Therapy and Mindfulness Based interventions to help you start moving forward in your healing journey.
Do you feel lost and disconnected from your true self? If you’re questioning the values, beliefs, or patterns you’ve inherited or wondering who you are & what feels authentic— I just might be the therapist for you! Together, we’ll explore what isn’t working, redefine your path, and build a life aligned with your core values. You haven’t lost yourself... you just forgot, and I’m here to help remind you who you are.
I utilize Acceptance and Commitment Therapy and Mindfulness Based interventions to help you start moving forward in your healing journey.
Do you feel lost and disconnected from your true self? If you’re questioning the values, beliefs, or patterns you’ve inherited or wondering who you are & what feels authentic— I just might be the therapist for you! Together, we’ll explore what isn’t working, redefine your path, and build a life aligned with your core values. You haven’t lost yourself... you just forgot, and I’m here to help remind you who you are.
Using an eclectic psychotherapy approach, combining techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Solution-Focused Brief Therapy, Motivational Interviewing, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused CBT to tailor treatment to your needs.
It is my honor to support clients navigating significant life challenges such as anxiety, depression, grief, relationship conflicts, trauma, and feelings of unfulfillment. Together, we create a supportive environment to explore thoughts, gain insight, and develop effective coping strategies. Focusing is on helping you set goals that enhance self-awareness and foster a greater sense of well-being and joy. Offering individualized and family counseling, tailored to your needs and desired outcomes.
Using an eclectic psychotherapy approach, combining techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Solution-Focused Brief Therapy, Motivational Interviewing, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused CBT to tailor treatment to your needs.
It is my honor to support clients navigating significant life challenges such as anxiety, depression, grief, relationship conflicts, trauma, and feelings of unfulfillment. Together, we create a supportive environment to explore thoughts, gain insight, and develop effective coping strategies. Focusing is on helping you set goals that enhance self-awareness and foster a greater sense of well-being and joy. Offering individualized and family counseling, tailored to your needs and desired outcomes.
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
I do have an eclectic approach that involves mindfulness, diet, exercise, meditation, and awareness.
Whether it is anxiety, depressions, ADHD, or relationship issues, I am here to help. Therapy can be scary, but you have taken the first step to figuring out what is going on.
I do have an eclectic approach that involves mindfulness, diet, exercise, meditation, and awareness.
Whether it is anxiety, depressions, ADHD, or relationship issues, I am here to help. Therapy can be scary, but you have taken the first step to figuring out what is going on.
Salina Loriaux Art Therapist
Art Therapist, MPS, LPC-AT, ATR-BC, CCST-T
Verified Verified
1 Endorsed
San Antonio, TX 78213
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
I also use the framework of " mindfulness" to help the process of change.
*****At this time I made the hard decision to cease taking insurance. I have many reasons for this but feel that it is the best choice for me at this time. My new fees will be in line with people who have medium to higher copays and no one has to meet a deductible. This simplifies the therapy process for all of us and I still seek quick solutions without sacrificing quality. My style is informal and your comfort is important to me as we deal with difficult, often painful subjects. This less formal billing process fits well with my style.
I also use the framework of " mindfulness" to help the process of change.
*****At this time I made the hard decision to cease taking insurance. I have many reasons for this but feel that it is the best choice for me at this time. My new fees will be in line with people who have medium to higher copays and no one has to meet a deductible. This simplifies the therapy process for all of us and I still seek quick solutions without sacrificing quality. My style is informal and your comfort is important to me as we deal with difficult, often painful subjects. This less formal billing process fits well with my style.
I primarily use ACT, CBT, and SFBT with clients, along with mindfulness and self-compassion.
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
I primarily use ACT, CBT, and SFBT with clients, along with mindfulness and self-compassion.
If you’re struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness, collaborating with a counselor can help! For those who'd like to understand themselves and others better or are ready to make a change, I'm here to help you take the first step and to guide you along the way - and my services are available online to any adult Texas resident. I enjoy helping clients to strengthen their identities, develop resilience, and honor their values.
Dr. Scott Paul Rheinschmidt
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
When focusing on trauma I'll use evidence-based treatments like Prolonged Exposure or Cognitive Processing Therapy and will include stress management strategies like Mindfulness, Meditation and Breathwork.
Stress can wreak havoc on our health, work, and relationships, but together, we can conquer its grip. As a retired military service member, husband, father, and grandfather, I've navigated my own share of life's challenges. I know firsthand the value of seeking support when the weight of the world feels heavy. We aren’t meant to face all of life’s challenges alone! I offer a safe haven where you can unload your burdens without fear of judgment.
When focusing on trauma I'll use evidence-based treatments like Prolonged Exposure or Cognitive Processing Therapy and will include stress management strategies like Mindfulness, Meditation and Breathwork.
Stress can wreak havoc on our health, work, and relationships, but together, we can conquer its grip. As a retired military service member, husband, father, and grandfather, I've navigated my own share of life's challenges. I know firsthand the value of seeking support when the weight of the world feels heavy. We aren’t meant to face all of life’s challenges alone! I offer a safe haven where you can unload your burdens without fear of judgment.
I believe in the connection between mind and body, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
I want to work collaboratively with you in a way that feels safe and manageable. We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind. If you are experiencing distress, unhappiness, difficulty with self esteem or self acceptance, a void, or feeling of emptiness and isolation, feeling overwhelmed, hopeless, or maybe just a feeling like things are not quite right, we can figure it out together and get you feeling better.
I believe in the connection between mind and body, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
I want to work collaboratively with you in a way that feels safe and manageable. We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind. If you are experiencing distress, unhappiness, difficulty with self esteem or self acceptance, a void, or feeling of emptiness and isolation, feeling overwhelmed, hopeless, or maybe just a feeling like things are not quite right, we can figure it out together and get you feeling better.
Online Virtual Therapy With Hana Berlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78250
My goal is to help you remain in the present moment, make meaningful space for your emotions, to identify and release unhelpful thoughts, and to support you in developing a sense of mastery over your life through mindfulness and taking action.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My goal is to help you remain in the present moment, make meaningful space for your emotions, to identify and release unhelpful thoughts, and to support you in developing a sense of mastery over your life through mindfulness and taking action.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Meet Our Mindfulness-Based (MBCT) Therapists
I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others.
My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.
I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others.
My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.
My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy.
I value establishing rapport with a client and truly want to hear their story. I believe clients have to capacity to identify, process, and solve the issues that are concerning. I value a warm and accepting environment where trust can develop.
My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy.
I value establishing rapport with a client and truly want to hear their story. I believe clients have to capacity to identify, process, and solve the issues that are concerning. I value a warm and accepting environment where trust can develop.
Several therapeutic techniques and interventions are used, including mindfulness, meditation, and breath work.
Going through difficult times in life does not have to be done alone. Change does not happen overnight. Sometimes, when we bring our concerns to others, they might be minimized and it can be hard to find someone to talk to. Having a safe space to openly communicate about our problems, learn about them, and overcome them can help. I am here to help you learn about you, what your needs are, what you want in your life, and empower you on your journey. I specialize in LGBTQIA+ issues, couples/relationships, depression, anxiety, grief, ADHD, and others.
Several therapeutic techniques and interventions are used, including mindfulness, meditation, and breath work.
Going through difficult times in life does not have to be done alone. Change does not happen overnight. Sometimes, when we bring our concerns to others, they might be minimized and it can be hard to find someone to talk to. Having a safe space to openly communicate about our problems, learn about them, and overcome them can help. I am here to help you learn about you, what your needs are, what you want in your life, and empower you on your journey. I specialize in LGBTQIA+ issues, couples/relationships, depression, anxiety, grief, ADHD, and others.
For anxiety and depression, I may rely on CBT, mindfulness, and/or biofeedback strategies.
I specialize in working with individuals, romantic partners, and teens of any sexual identity or orientation to help them find their way to a more fulfilling, happier life. Relationships can be difficult, even when we love someone. Sometimes, we just need an outside perspective to point out the right path.
For anxiety and depression, I may rely on CBT, mindfulness, and/or biofeedback strategies.
I specialize in working with individuals, romantic partners, and teens of any sexual identity or orientation to help them find their way to a more fulfilling, happier life. Relationships can be difficult, even when we love someone. Sometimes, we just need an outside perspective to point out the right path.
Monique Nadolny
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78211
These experiences have strengthened my trauma-informed care, mindfulness, and person-centered therapy skills, all of which I bring to my practice.
Hello, I'm Monique, an Associate Counselor at Metanoia Counseling with a Master’s degree in Marriage & Family Counseling from Texas A&M University San Antonio. I’m dedicated to supporting individuals, couples, and families on their journeys toward healing, growth, and mental well-being. My ideal client may be managing grief, trauma, or relationship challenges and seeks a safe space to be heard and empowered. Using evidence-based practices like CBT, DBT, and Internal Family Systems, I tailor my trauma-informed approach to each client’s unique needs, fostering resilience and meaningful change.
These experiences have strengthened my trauma-informed care, mindfulness, and person-centered therapy skills, all of which I bring to my practice.
Hello, I'm Monique, an Associate Counselor at Metanoia Counseling with a Master’s degree in Marriage & Family Counseling from Texas A&M University San Antonio. I’m dedicated to supporting individuals, couples, and families on their journeys toward healing, growth, and mental well-being. My ideal client may be managing grief, trauma, or relationship challenges and seeks a safe space to be heard and empowered. Using evidence-based practices like CBT, DBT, and Internal Family Systems, I tailor my trauma-informed approach to each client’s unique needs, fostering resilience and meaningful change.
My approach is open-minded, creative, and compassionate and I use a client-centered approach, with the techniques from Cognitive-Behavioral therapy, mindfulness training, and Solution-focused therapy.
I believe that a person is a whole being, with a mind, a body, and a spirit, and that often we are challenged in the balance and wellness of these parts of us. Every one of us encounters challenges and endures hardships throughout our lives that may upend the different parts of us that make us feel well and whole. Although we share this fundamental human experience, no one person’s journey to find this balance again is exactly the same and in therapy we will gently and compassionately work towards you rediscovering your own footing.
My approach is open-minded, creative, and compassionate and I use a client-centered approach, with the techniques from Cognitive-Behavioral therapy, mindfulness training, and Solution-focused therapy.
I believe that a person is a whole being, with a mind, a body, and a spirit, and that often we are challenged in the balance and wellness of these parts of us. Every one of us encounters challenges and endures hardships throughout our lives that may upend the different parts of us that make us feel well and whole. Although we share this fundamental human experience, no one person’s journey to find this balance again is exactly the same and in therapy we will gently and compassionately work towards you rediscovering your own footing.
Jennive Henry
Licensed Professional Counselor, MS, NCC, LPC, CST
Verified Verified
2 Endorsed
Online Only
I utilize a holistic, eclectic approach, blending modalities such as CBT, mindfulness, trauma-informed care, and sensate focus to help clients address sexual health, anxiety, and relational challenges.
Are you seeking a safe, supportive space to address challenges in sex/intimacy, confidence, or relationships? As a Certified Holistic Sex Therapist and Licensed Professional Counselor, I help clients with low self-esteem, intimacy struggles, sexual dysfunction, communication barriers, trauma, and identity exploration. My approach fosters healing, growth, and connection, guiding you toward fulfilling relationships and a more empowered life. Whether you’re facing infidelity, ED, exploring kink, or preparing for major changes, I offer respectful, confidential and tailored support to meet your unique needs. Exclusively Virtual Services.
I utilize a holistic, eclectic approach, blending modalities such as CBT, mindfulness, trauma-informed care, and sensate focus to help clients address sexual health, anxiety, and relational challenges.
Are you seeking a safe, supportive space to address challenges in sex/intimacy, confidence, or relationships? As a Certified Holistic Sex Therapist and Licensed Professional Counselor, I help clients with low self-esteem, intimacy struggles, sexual dysfunction, communication barriers, trauma, and identity exploration. My approach fosters healing, growth, and connection, guiding you toward fulfilling relationships and a more empowered life. Whether you’re facing infidelity, ED, exploring kink, or preparing for major changes, I offer respectful, confidential and tailored support to meet your unique needs. Exclusively Virtual Services.
With a focus on empowerment, I help clients navigate life's challenges utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma Focused therapies, Mindfulness-based stress reductions, and more.
As a Texas Licensed Professional Counselor, I understand the importance of family, community, and personal resilience in overcoming life’s obstacles. Whether you're managing stress from work, navigating relationships, or overcoming trauma, I’m here to help you find lasting solutions with compassion and confidential care
With a focus on empowerment, I help clients navigate life's challenges utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma Focused therapies, Mindfulness-based stress reductions, and more.
As a Texas Licensed Professional Counselor, I understand the importance of family, community, and personal resilience in overcoming life’s obstacles. Whether you're managing stress from work, navigating relationships, or overcoming trauma, I’m here to help you find lasting solutions with compassion and confidential care
Transform & Renew, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78230
We are a group practice that you might find we use CBT, Psychodynamic, Person Centered, Mindfulness, EMDR, Solution Focused or any other model that fits your needs.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
We are a group practice that you might find we use CBT, Psychodynamic, Person Centered, Mindfulness, EMDR, Solution Focused or any other model that fits your needs.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
See more therapy options for San Antonio
Nearby Mindfulness-based (MBCT) Therapists Searches for San Antonio
- Alamo Heights
- Castle Hills
- Cibolo
- Converse
- Fort Sam Houston
- Garden Ridge
- Helotes
- Live Oak
- Olmos Park
- Schertz
- Shavano Park
- Universal City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.