Mindfulness-Based (MBCT) Therapists in San Antonio, TX

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Photo of Lindsey Heselbarth, Licensed Professional Counselor in San Antonio, TX
Lindsey Heselbarth
Licensed Professional Counselor, LPC
Verified
I use a variety of methods in my therapeutic practice based on my clients' goals, with a focus on cognitive behavioral therapy, mindfulness , and motivational interviewing.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
(210) 851-9517 
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San Antonio, TX 78250
Offers online therapy
Photo of Mylene Mackey, Licensed Professional Counselor in San Antonio, TX
Mylene Mackey
Licensed Professional Counselor, MA, LPC
Verified
My approach is open-minded, creative, and compassionate and I use a client-centered approach, with the techniques from Cognitive-Behavioral therapy, mindfulness training, and Solution-focused therapy.
I believe that a person is a whole being, with a mind, a body, and a spirit, and that often we are challenged in the balance and wellness of these parts of us. Every one of us encounters challenges and endures hardships throughout our lives that may upend the different parts of us that make us feel well and whole. Although we share this fundamental human experience, no one person’s journey to find this balance again is exactly the same and in therapy we will gently and compassionately work towards you rediscovering your own footing.
(210) 796-3751 
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San Antonio, TX 78232
Offers online therapy
Photo of Apela Supervision & Counseling, Clinical Social Work/Therapist in San Antonio, TX
Apela Supervision & Counseling
Clinical Social Work/Therapist, LCSW-S, MSW
Verified
I use CBT, ACT, Mindfulness , and Harm Reduction, among others.
I welcome clients that are ready to tackle their current struggles, want a listening ear, and are excited and motivated to feel better. Clients with anxiety, depression, trauma, and difficulty with how life currently is can find a welcoming environment. Whether the client needs more structured services or an accountability partner to get through to reach their goals, clients can expect to feel supported, listened to, and cared for.
(210) 987-8481 
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San Antonio, TX 78245
Offers online therapy
Photo of Kimberly S Goodwin, Clinical Social Work/Therapist in San Antonio, TX
Kimberly S Goodwin
Clinical Social Work/Therapist, LCSW-S
Verified
I am trained in Cognitive Behavioral Therapies (CBT for Psychosis, Mindfulness Based-CBT, Cognitive Adaptation Training), Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy & Narrative Therapy.
Are you struggling with overwhelming emotions? Are you facing a challenge that seems insurmountable? Do you feel stuck and that nothing you try helps makes things more manageable? I love to help people just like you navigate difficult life transitions and situations.
(210) 981-3510 
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San Antonio, TX 78230
Not accepting new clients
Photo of Dana Groh, Clinical Social Work/Therapist in San Antonio, TX
Dana Groh
Clinical Social Work/Therapist, LCSW
Verified
Because each person is unique, I may utilize different types of treatment like mindfulness , Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 19 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
(210) 801-9571 
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San Antonio, TX 78258
Offers online therapy
Photo of Eloise Guggolz, Licensed Professional Counselor in San Antonio, TX
Eloise Guggolz
Licensed Professional Counselor, NCC, LPC
Verified
In order to lessen the chaos caused from anxieties that form from too much negative focus, my practice intends to help you by means of mindfulness techniques, restructuring negative thought patterns into positive ones, building self esteem and fostering healthy coping strategies to strengthen your relationships and self image.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC) and Nationally Certified Counselor. My therapeutic goal is to assist my clients to find their strength by cultivating a healthy mindset allowing them more ease in facing challenges and difficult life transitions. If you are experiencing trouble navigating through relationship difficulties, stress, loss, change, depression and or anxiety, I’d like to offer you my counsel and would like to work with you to help put you on a path where you feel empowered and at peace.
(844) 670-5946 
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San Antonio, TX 78209
Photo of Rebecca Angelique Hagerling, Licensed Professional Counselor Associate in San Antonio, TX
Rebecca Angelique Hagerling
Licensed Professional Counselor Associate, MS
Verified
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness , Solution Focused Brief Therapy (SFBT), & Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, be able to communicate your needs/wants to others more effectively, & cultivate emotional agility. You’ve recognized a want in yourself to lead a more wholesome life, & when changes are constantly happening around us, it can be difficult at times to adapt & overcome. While my work focuses on helping you improve your mental health through physical activity & proper nutrition, it would be my pleasure in meeting you where you are to help you create your own toolbox of skills.
(210) 851-9728 
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San Antonio, TX 78228
Offers online therapy
Photo of Michon R Charles, Licensed Professional Counselor in San Antonio, TX
Michon R Charles
Licensed Professional Counselor, MA, LPCS
Verified
My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing. I also offer a spiritually integrated approach for those who request or want to use their faith as a source of healing.
(210) 963-5747 
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San Antonio, TX 78238
Offers online therapy
Photo of Victoria A. Westbrook, Licensed Professional Counselor in San Antonio, TX
Victoria A. Westbrook
Licensed Professional Counselor, MS, LPC
Verified
I use Mindfulness , Narrative Therapy, and Cognitive Behavioral Therapy to assist clients in gaining a greater sense of control.
I am currently not accepting new clients, please feel free to call or office and book an appointment with one of our awesome clinicians! My hope as your counselor, is that I may be there to help guide you on your journey navigating the difficulties of life. Together, I hope to empower you to cultivate and regain a sense of control and awareness of self, in order to foster healing, growth, and independence. I have experience working with abuse, domestic violence, disaster, traumatic loss, trauma, sexual trauma/abuse, anxiety, depression, bullying, as well as building social and emotional skills, and much more!
(210) 942-4748 
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San Antonio, TX 78203
Not accepting new clients
Photo of Lizbeth K. Garcia-Bravo, Psychologist in San Antonio, TX
Lizbeth K. Garcia-Bravo
Psychologist, PhD
Verified
Compassion, fostering insight, mindfulness , and identifying personal strengths are central aspects of my practice.
Are you an early to mid-career professional, leader/business owner, high achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I can provide a safe space to help you feel understood, supported, and honored. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth and will tailor my sessions to meet your needs.
(210) 672-1642 
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San Antonio, TX 78232
Not accepting new clients
Photo of Andrew Thornton, Licensed Professional Counselor Associate in San Antonio, TX
Andrew Thornton
Licensed Professional Counselor Associate , MS, LPC
Verified
I can help by introducing you to a mindfulness practice, by being a focused, nonjudgemental listener, and by helping you to recognize and question automatic thoughts.
A good counselor is a complete stranger that you can tell everything to, without fear of judgment or criticism. Everything in your life is relevant, and the freedom to speak truthfully about the difficult parts of your experience is a key component to your recovery. I decided to become a counselor because I am interested in people and how they struggle, celebrate, and solve problems. I'm interested in their relationships and how they navigate through unfamiliar situations. I have worked with people with anxiety, depression, insomnia, marital issues, gender issues, LGBTQIA+, and people adjusting to levels of change in their lives.
 
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San Antonio, TX 78210
Offers online therapy
Photo of Maribel Montiel, Clinical Social Work/Therapist in San Antonio, TX
Maribel Montiel
Clinical Social Work/Therapist, LCSW
Verified
Hello! My name is Maribel Montiel and I am a bilingual clinical social worker. I am Latina, born and raised in Texas and a first generation college graduate. Whether a big life experience, past trauma or changes in your current life have brought you here, I’m glad you’re here. My main goal is to create a non-judgemental and safe space for you to be able to talk about your life experiences. My approach to therapy includes acceptance, connection and humor. I like to incorporate somatic experiencing, mindfulness , evidence based practices and psychoeducation into my work.
(210) 960-9663 
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San Antonio, TX 78251
Offers online therapy
Photo of Jagger L. Hernandez, Licensed Professional Counselor in San Antonio, TX
Jagger L. Hernandez
Licensed Professional Counselor, MS, LPC
Verified
I utilize cognitive behavioral therapy, solution-focused brief therapy, rational-emotive behavioral therapy, play therapy, and mindfulness -based techniques.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
(833) 909-1366 
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San Antonio, TX 78216
Photo of Michelle Varvaro Corley, Clinical Social Work/Therapist in San Antonio, TX
Michelle Varvaro Corley
Clinical Social Work/Therapist, LISW-S
Verified
I utilize a variety of treatment modalities ranging from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma-Informed Care, and Mindfulness Based Therapy.
When was the last time you showed up for yourself? For years, you dreamed of the joy and love you would feel after having a baby. Instead, you find yourself overwhelmed, exhausted, or grieving after years of infertility. You feel guilt over these feelings and fearful of what people might think. You find yourself arguing more with your partner lately. You deeply desire to feel joy in your life again. You are not alone in these feelings. Therapy can be a great opportunity to get a new perspective. We can work together to help you re-claim an increased self-worth or assist you with reframing constant negative thoughts.
(380) 207-9753 
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San Antonio, TX 78205
Offers online therapy
Photo of Lucy K Ziegler, Licensed Professional Counselor in San Antonio, TX
Lucy K Ziegler
Licensed Professional Counselor, MA, LPC, LLC, QMBSRT
I am Qualified to teach Mindfulness Based Stress Reduction by the University of Massachusetts Medical School Center for Mindfulness .
The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.
(210) 468-8271 
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San Antonio, TX 78209
Offers online therapy
Photo of Larry Matthew Van Hook, Marriage & Family Therapist in San Antonio, TX
Larry Matthew Van Hook
Marriage & Family Therapist, DM, MA, MDiv, LMFT
Verified
Additionally, I use tailored mindfulness and strength-based strategies to enhance restoration.
"Be transformed by the renewing of your mind," wrote the Apostle Paul. That is my ministry: helping people who feel lost, abandoned, anxious, traumatized, or confused find transformation. Don't let ability to pay stand in your way if you desire real change! I will help you.
(210) 405-4451 
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San Antonio, TX 78238
Offers online therapy
Waitlist for new clients
Photo of Catherine Wooten, Licensed Professional Counselor in San Antonio, TX
Catherine Wooten
Licensed Professional Counselor, PhD, LPC
Verified
I have extensive experience dealing with topics including grief, trauma, mindfulness , movement, and body oriented psychotherapy.
I am a Licensed Professional Counselor (LPC) in the state of Texas. Throughout the years, I have worked with individuals, couples, children, families, and groups presenting with a broad spectrum of concerns. I have extensive experience working with survivors of sexual assault and domestic violence. Presenting problems have ranged from depression and anxiety, to marital/relational discord, to parenting issues with children and adolescents, to individuals who want to better themselves by maximizing personal potential in life.
(210) 988-6688 
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San Antonio, TX 78209
Photo of Joanna Trevino, Licensed Professional Counselor in San Antonio, TX
Joanna Trevino
Licensed Professional Counselor, MA, LPC-S
Verified
Mind-body therapies integrated into talk therapy include meditation/ mindfulness , breath work, EMDR, EFT, hypnotherapy, expressive arts, energy work, parts work/inner child work and sand tray.
Looking for a different way to do your personal work? Contact me to begin your journey toward healing and personal freedom. Learn effective, efficient skills to manage stress and feel better. Counseling and guidance offered to help you relax, activate your inner healer and achieve your desired goals. I work with people like you who experience adjustment difficulties, stress, anxiety, depression, grief/loss, trauma/abuse, PTSD, chronic pain, relational/intimacy problems. One of my specialty areas is working with therapists, doctors, nurses, attorneys, tech and other high-stress professionals. I look forward to working together!
(210) 405-4097 
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San Antonio, TX 78247
Offers online therapy
Photo of Carlos Ayala, Clinical Social Work/Therapist in San Antonio, TX
Carlos Ayala
Clinical Social Work/Therapist, LCSW
Verified
My approach uses a blend of many therapeutic modalities including, EMDR, CBT, Motivational Interviewing, Dialectical Behavior Therapy, Solution-Focused Therapy, Play Therapy, Rational Emotive Behavior Therapy, and mindfulness and relaxation.
Hello! I am a Licensed Clinical Social Worker with over 5 years of clinical experience across a variety of settings including structured outpatient programs, inpatient psychiatric facilities, and the jail setting. I graduated from Baylor University and have extensive experience treating childhood trauma, Post-Traumatic Stress Disorder, and grief. I have a broad range of clinical experience working with children, adolescents, and adults.
(254) 347-3200 
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San Antonio, TX 78213
Offers online therapy
Photo of Gabriella Kershner, Licensed Professional Counselor in San Antonio, TX
Gabriella Kershner
Licensed Professional Counselor, MS, LPC
Verified
Utilizing effective modalities such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist and anxiety coach, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
(563) 594-5993 
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San Antonio, TX 78253
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in San Antonio with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Antonio can help with issues like anxiety and depression in their role as San Antonio MBCT therapists.