Mindfulness-Based (MBCT) Therapists in San Antonio, TX
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Jessica Behne
Marriage & Family Therapist Associate, MA, LMFTA
Verified
I practice CBT, Client-Centered,
mindfulness
and Gottman approaches.
I am a licensed Marriage and Family Therapist Associate and a Military Veteran. I served 8 years in the military and found a passion for helping others. Once I received my degree, I knew that I was called to work with those that need healing from trauma, life stressors, or relationship difficulties. Ultimately, allowing them to find their strength and power again through such healing. I approach counseling from a holistic approach, believing that the mental, emotional, physical, spiritual, and relational health of each person is intimately intertwined. Our clients are Military Veterans, Couples or those who are simple stressed out
Kesha Martin
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified
I combine narrative therapy with CBT strategies and
mindfulness
training throughout treatment; as well as psycho-educational intervention.
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? Now with online therapy you can finally get the help you need! As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
Allison Ray Benavides
Clinical Social Work/Therapist, LCSW
Verified
I use both traditional & alternative methods, including Pain Reprocessing,
Mindfulness
, CBT & energy psychology (ie EFT, aka "tapping" & AIT).
My strengths are found supporting those who feel excluded, lonely & different. I have experience w/chronic pain, depression, anxiety, panic, grief, suicidality & caregiver fatigue. Many share fears of being unloveable, helpless or devalued. Feelings of low self worth often hurt the most. So I have a warm, authentic & heart felt style. We'll collaborate to safely explore, identify & practice various way to soothe your pain - physical or emotional. My targeted methods are holistic, somatic & depth oriented. You'll learn ways to tend your inner experience - creating safer, more compassionate ways of being yourself.
Lizbeth K. Garcia-Bravo
Psychologist, PhD
Verified
Compassion, fostering insight,
mindfulness
, and identifying personal strengths are central aspects of my practice.
Are you an early to mid-career professional, leader/business owner, high achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I can provide a safe space to help you feel understood, supported, and honored. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth and will tailor my sessions to meet your needs.
Mayra Cano
Licensed Professional Counselor, MS, LPC
Verified
I focus on relationships, bereavement/loss, anxiety, trauma, new parents, attachment/bonding, domestic violence, career/life transitions, and
mindfulness
.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
Victoria A. Westbrook
Licensed Professional Counselor, MS, LPC
Verified
I use
Mindfulness
, Narrative Therapy, and Cognitive Behavioral Therapy to assist clients in gaining a greater sense of control.
I am currently not accepting new clients, please feel free to call or office and book an appointment with one of our awesome clinicians! My hope as your counselor, is that I may be there to help guide you on your journey navigating the difficulties of life. Together, I hope to empower you to cultivate and regain a sense of control and awareness of self, in order to foster healing, growth, and independence. I have experience working with abuse, domestic violence, disaster, traumatic loss, trauma, sexual trauma/abuse, anxiety, depression, bullying, as well as building social and emotional skills, and much more!
Kristen Lockhart
Clinical Social Work/Therapist, LCSW
Verified
I am trained in and utilize techniques from motivational interviewing, Solution-Focused Therapy, complicated grief therapy, CBT, DBT, and
mindfulness
based stress reduction, EMDR, and CPT.
Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.
Becky Tyler Bean
Licensed Professional Counselor, MA, LPC
Verified
Cognitive-behavioral and
Mindfulness
therapy is one of the most effective for Anxiety and other mental health issues.
I have many years of experience as a Licensed Professional Counselor. My therapy is interactive and non-judgmental. I accept clients from all faiths, genders, race, ethnicity, and sexual orientation. I provide individual counseling mostly to adults and a few adolescents. I also provide couple's counseling on a private pay basis only, but believe that both partners must be fully willing to participate in the counseling process. No matter how difficult your situation may be, we can work together to empower you to take more control of your life.
Salina Loriaux Art Therapist
Art Therapist, MPS, LPC-AT, ATR-BC, CCST-T
Verified
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in
mindfulness
, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association and on the current board of the South Texas Art Therapy Association and Texas SandTray Association.
Sheryl L. Grant
Licensed Professional Counselor, MA, LPC
Verified
I'm trained in Hakomi, a body-based therapy,
Mindfulness
, Yoga, and Meditation.
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
Dixie White
Licensed Professional Counselor, MEd, LPC
Verified
However, modalities used in treatment may include CBT,
mindfulness
-based approaches, play therapy techniques, expressive arts, and Gestalt techniques.
Are you looking for ways to connect with your existing strengths while gaining awareness and insight into your thoughts and feelings? Do you seek finding meaning within your unique experience in the world? Do you just need a compassionate yet pragmatic sounding board to help you reflect upon who you are? Know that your choice to be open to therapy is the first step in real, positive change in your life. The desire to do what it takes to lead a more balanced, harmonious internal and external life is the most important trait in finding success with therapy.
Sandra Teniente Cnslg Srvcs
Licensed Professional Counselor, MA, LPC, LCDC
Verified
I utilize Integrative Therapy consisting of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Motivational Enhancement Therapy (MIT),
Mindfulness
, Acceptance and commitment therapy (ACT), Solution-Focused, Multi-Systemic and Person-Centered modalities.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!
Siri Bletzer
Marriage & Family Therapist, MA, LMFT, LPC
Verified
My specialties are: couple/marital issues, family issues, divorce, parenting skills, communication, assertiveness, stress management, grief and loss issues, anger management, depression, anxiety, coping skills, abuse, co-dependency, lifestyle changes, guilt,
mindfulness
, and positivity.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
Maribel Montiel
Clinical Social Work/Therapist, LCSW
Verified
Hello! My name is Maribel Montiel and I am a bilingual clinical social worker. I am Latina, born and raised in Texas and a first generation college graduate. Whether a big life experience, past trauma or changes in your current life have brought you here, I’m glad you’re here. My main goal is to create a non-judgemental and safe space for you to be able to talk about your life experiences. My approach to therapy includes acceptance, connection and humor. I like to incorporate somatic experiencing,
mindfulness
, evidence based practices and psychoeducation into my work.
Jasmine Victoria Idrogo
LPC Intern, MS, LPC-A
Verified
I have experience and clinical interest in topics relating to trauma, anxiety, addiction,
mindfulness
, post-traumatic growth, cognitive behavioral therapy, dialectal behavioral therapy, acceptance and commitment therapy, positive psychology, and eating disorders.
My basic counseling belief is that the relationship built in therapy is the most important and powerful factor in change or healing. Values such as trust, empathy, and vulnerability are core characteristics in a client-counselor therapeutic relationship – and what I aspire to build with every client. I hope to help you in any way, shape or form I can. As a counselor, I not only aspire to help you decrease problematic symptoms, but I hope to help you build everlasting skills to continue building happiness and health in your life.
Healing Connections Therapy
Clinical Social Work/Therapist, LCSW
Verified
I have been trained in ACT, Trauma Informed-Care, CBT,
Mindfulness
, Motivational Interviewing and Solution Focused Brief Therapy.
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
Carlos Ayala
Clinical Social Work/Therapist, LCSW
Verified
My approach uses a blend of many therapeutic modalities including, EMDR, CBT, Motivational Interviewing, Dialectical Behavior Therapy, Solution-Focused Therapy, Play Therapy, Rational Emotive Behavior Therapy, and
mindfulness
and relaxation.
Hello! I am a Licensed Clinical Social Worker with over 5 years of clinical experience across a variety of settings including structured outpatient programs, inpatient psychiatric facilities, and the jail setting. I graduated from Baylor University and have extensive experience treating childhood trauma, Post-Traumatic Stress Disorder, and grief. I have a broad range of clinical experience working with children, adolescents, and adults.
Gabriella Kershner
Licensed Professional Counselor, MS, LPC
Verified
Utilizing effective modalities such as dialectical behavioral therapy,
mindfulness
practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist and anxiety coach, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
Rebecca A. Hagerling
Licensed Professional Counselor, MS, LPC
Verified
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy (CBT),
Mindfulness
, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While my work focuses on helping you improve your mental health through physical activity & proper nutrition, it would be my pleasure in meeting you where you are to help you create your own toolbox of skills & help you lead the life you deserve to live.
Madhu Karnad
Counselor, MA, LPC
Verified
I use
Mindfulness
and Meditation in my practice and am proficient in Multicultural Counseling and Gender Affirming Care.
Everyone’s story matters! Have you experienced fear or sadness at the worst possible moments? Beyond fear, depression, and hopelessness is freedom! Through collaborative client-centered therapy focusing on excellent care, I can help you make lasting changes by overcoming anxiety, alleviating depression, elevating your self esteem and changing behavior patterns to enhance the quality of your life. My goal is to empower clients to grow, heal, and thrive.
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Mindfulness-Based (MBCT) Therapists
For clients in San Antonio with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in San Antonio can help with issues like anxiety and depression in their role as San Antonio MBCT therapists.
Mindfulness Based therapists in San Antonio can help with issues like anxiety and depression in their role as San Antonio MBCT therapists.