Mindfulness-Based (MBCT) Therapists in San Antonio, TX

I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!

Are you looking for ways to connect with your existing strengths while gaining awareness and insight into your thoughts and feelings? Do you seek finding meaning within your unique experience in the world? Do you just need a compassionate yet pragmatic sounding board to help you reflect upon who you are? Know that your choice to be open to therapy is the first step in real, positive change in your life. The desire to do what it takes to lead a more balanced, harmonious internal and external life is the most important trait in finding success with therapy.

It takes courage to be radically honest and through self awareness lies the path to healing. I create a safe and non judgmental space so you can explore past trauma, grief and loss, anxiety stressors, and negative thought patterns. You may already be aware of self defeating behaviors but unable to stop or change. I will guide you through useful techniques you will be able to use for the rest of your life and I will gently push you to step out of your comfort zone each session.

I enjoy working clients from diverse populations but I particularly enjoy working with individuals from hispanic backgrounds. Being hispanic in America is definitely a different experience and sometimes stressful and I help my clients navigate these things. Whether its interpersonal issues with family, friends, relationships, or work I give my clients the tools to navigate major life transitions. I also work with individuals that struggles with anxiety and depression.

The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.

If you find yourself struggling and needing someone to gently hold your hand through this difficult time, you are in the right place. We all need human kindness and empathy from time to time as we work towards processing and healing from things that impact us. Working through a mindfulness , strengths-based and person-centered approach, you will receive support every step of the way.

My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing. I also offer a spiritually integrated approach for those who request or want to use their faith as a source of healing.

Welcome and thank you for visiting my profile! I am a fully Licensed Professional Counselor with over 13 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.

I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.

From the outside, you look like you have it all figured out, but inside you feel unsatisfied and highly critical of yourself & others. You find it difficult to fully relax because your mind wanders toward the endless list of things you “should” be doing. You often get caught up in thoughts comparing yourself to others. You may be struggling to feel fulfilled in your relationship with others, and more importantly, yourself. You’re driven, successful, & high-achieving. Everything feels great when things go as planned, but when things go awry, self-doubt creeps in and can show up as feelings of anxiety, depression, grief, & burnout.

Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with day to day basic routines? Is it hard to give yourself some love? I help to manage symptoms of anxiety and depression by learning and identifying triggers , looking at it from a different perspective, and how to have a better relationship with yourself. I do have an eclectic approach that involves mindfulness , diet, exercise, meditation, and awareness.

Everyone’s story matters! Have you experienced fear or sadness at the worst possible moments? Beyond fear, depression, and hopelessness is freedom! Through collaborative client-centered therapy focusing on excellent care, I can help you make lasting changes by overcoming anxiety, alleviating depression, elevating your self esteem and changing behavior patterns to enhance the quality of your life. My goal is to empower clients to grow, heal, and thrive.

I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance. Sessions with Rodney Ho are offered on a sliding scale.

Hello, my name is Elvia and I look forward to meeting with you. I am inspired by the interconnection between spirit, soul and body. In my own journey, I continue to learn that no one is immune to the human experience and there is actual wholeness in the journey of healing. Therapy is a very individualized journey as we all have different needs when it comes to healing and facing life situations. My intention is to restore hope and invite healing by providing an environment that is safe, nurturing, creative and supportive. I will meet you where you are at and together create a pathway that best aligns to your season in life.

Hola! Hello! My name is Jessica Sanchez, I am a proud first-generation U.S. citizen. I graduated from Texas State University with my Bachelor’s in Psychology and from the University of Texas at San Antonio with my Master’s in Clinical Mental Health Counseling. Currently I am supervised by Leigh Rainwater, M.Ed., LPC-S. Previously I have worked with children, adolescents, and adults in a variety of settings with a person-centered and goal directed approach. I enjoy practicing solution focused, mindfulness , art and play techniques to explore different avenues to success.

We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?

I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I have experience counseling people though all stages of gender questioning, discovery, and transition. I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic, and open to special and unique gifts. We can talk about whatever!

I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 17 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide parent coaching and life coaching sessions for parents of kids and teens diagnosed with ADHD, behavioral concerns (like ODD), and anxiety. I also specialize in helping parents with highly sensitive kids and teens. My practice offers Parent Coaching online and in person. I only offer virtual sessions.

Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.