Mindfulness-Based (MBCT) Therapists in San Antonio, TX
I'm Maureen, a sex therapist specializing in helping people navigate intimacy, reclaim self-agency, and increase pleasure in their lives. With a liberation-based approach, I provide a nonjudgmental space for my clients to grow in their awareness of what makes them feel safe and good. I help clients understand the connection between mind, body, and pleasure so they become comfortable and confident in their needs and desires. Whether solo, dating, or committed, my services provide people with the tools and knowledge to feel empowered while navigating the complexities of sex.
I'm Maureen, a sex therapist specializing in helping people navigate intimacy, reclaim self-agency, and increase pleasure in their lives. With a liberation-based approach, I provide a nonjudgmental space for my clients to grow in their awareness of what makes them feel safe and good. I help clients understand the connection between mind, body, and pleasure so they become comfortable and confident in their needs and desires. Whether solo, dating, or committed, my services provide people with the tools and knowledge to feel empowered while navigating the complexities of sex.
If you’re someone who has been feeling stuck, disconnected, or overwhelmed by your emotions, relationships, or life changes, you’re in the right place. You may be struggling with anxiety, depression, stress, or challenges in connecting with others. You want to understand your patterns, gain insight, and develop practical strategies to feel more in control and confident.
If you’re someone who has been feeling stuck, disconnected, or overwhelmed by your emotions, relationships, or life changes, you’re in the right place. You may be struggling with anxiety, depression, stress, or challenges in connecting with others. You want to understand your patterns, gain insight, and develop practical strategies to feel more in control and confident.
I combine narrative therapy with CBT strategies and mindfulness training throughout treatment; as well as psycho-educational intervention.
You’ve been holding it together for everyone else, but inside, you’re feeling overwhelmed, stuck, or just… tired. Maybe you're navigating a life transition, healing from past pain, or trying to make peace with parts of yourself you’ve hidden for too long. You don’t have to figure it out alone. I'm passionate about helping others find a way through the darkness and weight of overwhelming emotions. My approach is warm, collaborative, and grounded in the belief that healing happens in safe, non-judgmental spaces. Whether you’re craving clarity, connection, or just a space to exhale, I’m here to walk alongside you.
I combine narrative therapy with CBT strategies and mindfulness training throughout treatment; as well as psycho-educational intervention.
You’ve been holding it together for everyone else, but inside, you’re feeling overwhelmed, stuck, or just… tired. Maybe you're navigating a life transition, healing from past pain, or trying to make peace with parts of yourself you’ve hidden for too long. You don’t have to figure it out alone. I'm passionate about helping others find a way through the darkness and weight of overwhelming emotions. My approach is warm, collaborative, and grounded in the belief that healing happens in safe, non-judgmental spaces. Whether you’re craving clarity, connection, or just a space to exhale, I’m here to walk alongside you.
Compassion, fostering insight, mindfulness, and identifying personal strengths are central aspects of my practice.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Compassion, fostering insight, mindfulness, and identifying personal strengths are central aspects of my practice.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
I am committed to guiding clients through their journey of healing. I utilize a trauma-informed lens when helping my clients navigate PTSD, anxiety, depression, suicidal ideation, family and relationship conflicts, and life transitions, I recognize the unique challenges that each person faces and I approach their struggles with empathy and understanding.
I believe in forming genuine, trusting connections to create a welcoming space where you can feel safe to explore your emotions and experiences without fear of judgement. I aim to cultivate a relaxed atmosphere that encourages openness, vulnerability, and personal growth.
I am committed to guiding clients through their journey of healing. I utilize a trauma-informed lens when helping my clients navigate PTSD, anxiety, depression, suicidal ideation, family and relationship conflicts, and life transitions, I recognize the unique challenges that each person faces and I approach their struggles with empathy and understanding.
I believe in forming genuine, trusting connections to create a welcoming space where you can feel safe to explore your emotions and experiences without fear of judgement. I aim to cultivate a relaxed atmosphere that encourages openness, vulnerability, and personal growth.
Loneliness, life tragedies, illness, and unexpected change can leave us stuck in our tracks. It can be hard to see the world change around you, wishing you could take part in the happiness and growth, but you feel like you can't move forward. I became a clinical social worker to help people, like you, know that they are not alone and I am honored to be on their side. It's not a failing to have mental health challenges. Our lives are complex, and often, difficult. I'm here to help you rediscover joy, hope, and strength.
Loneliness, life tragedies, illness, and unexpected change can leave us stuck in our tracks. It can be hard to see the world change around you, wishing you could take part in the happiness and growth, but you feel like you can't move forward. I became a clinical social worker to help people, like you, know that they are not alone and I am honored to be on their side. It's not a failing to have mental health challenges. Our lives are complex, and often, difficult. I'm here to help you rediscover joy, hope, and strength.
If you are looking for help with navigating through the challenges that life presents, I am here for you. My name is Kelly Romero and I am a Licensed Master Social Worker. I take pride in providing clients a safe, welcoming, and supportive environment. I attended Western New Mexico University, where I received my Master of Social Work degree. I have over 10 years of experience in the helping profession, and began by issuing needed benefits to qualified individuals through the Human Services Department.
If you are looking for help with navigating through the challenges that life presents, I am here for you. My name is Kelly Romero and I am a Licensed Master Social Worker. I take pride in providing clients a safe, welcoming, and supportive environment. I attended Western New Mexico University, where I received my Master of Social Work degree. I have over 10 years of experience in the helping profession, and began by issuing needed benefits to qualified individuals through the Human Services Department.
Jayangela Hoel
Licensed Professional Counselor Associate, MS, LPC-A, NCC
1 Endorsed
San Antonio, TX 78228
I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and Person-Centered Therapy.
In person sessions available! Sliding Scales available!
Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges.
I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and Person-Centered Therapy.
In person sessions available! Sliding Scales available!
Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges.
I use Cognitive Behavioral Therapy, Positive Psychology, Mindfulness Based approach, and Dialectical Behavioral Therapy.
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into yet. Stop second guessing your decisions and find your voice and inner peace.
I use Cognitive Behavioral Therapy, Positive Psychology, Mindfulness Based approach, and Dialectical Behavioral Therapy.
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into yet. Stop second guessing your decisions and find your voice and inner peace.
I draw from cognitive-behavioral therapy, mindfulness practices, and person-centered therapy, tailoring them to your needs.
I center my work around your unique needs—whether you're facing anxiety, navigating a major life change, healing from past trauma, or just feeling stuck. There's no one-size-fits-all solution here. Instead, I collaborate with each client to develop a thoughtful, personalized treatment plan that reflects their individual experiences and goals.
I draw from cognitive-behavioral therapy, mindfulness practices, and person-centered therapy, tailoring them to your needs.
I center my work around your unique needs—whether you're facing anxiety, navigating a major life change, healing from past trauma, or just feeling stuck. There's no one-size-fits-all solution here. Instead, I collaborate with each client to develop a thoughtful, personalized treatment plan that reflects their individual experiences and goals.
Hello and Welcome! I am an LCSW specializing in working with children, adolescents and young adults. With a deep passion for helping young individuals navigate life's challenges, I have dedicated my career to providing compassionate and effective therapy. I tailor therapy to meet the unique needs of each client.
Hello and Welcome! I am an LCSW specializing in working with children, adolescents and young adults. With a deep passion for helping young individuals navigate life's challenges, I have dedicated my career to providing compassionate and effective therapy. I tailor therapy to meet the unique needs of each client.
At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.
At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.
We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.
We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.
My role as your therapist is to provide an environment of safety, support, and growth. I am experienced in helping you understand where your issues originate from, and then working together in collaboration to make changes that will help you move forward.I am also an open-minded person and will provide a nonjudgmental atmosphere in which to confide in. I am certified as a Clinical Anxiety Treatment Professional (CCATP) and a proud professional member of the International OCD Foundation as a provider (IOCDF.ORG). I am now licensed to provide treatment to clients in the states of Texas and Florida.
My role as your therapist is to provide an environment of safety, support, and growth. I am experienced in helping you understand where your issues originate from, and then working together in collaboration to make changes that will help you move forward.I am also an open-minded person and will provide a nonjudgmental atmosphere in which to confide in. I am certified as a Clinical Anxiety Treatment Professional (CCATP) and a proud professional member of the International OCD Foundation as a provider (IOCDF.ORG). I am now licensed to provide treatment to clients in the states of Texas and Florida.
My ideal client is someone who has carried emotional pain, trauma, or guilt for a long time. Many of the people I work with are veterans, first responders, or individuals who have experienced intense or life-altering situations. They may be dealing with PTSD, substance use, or a deep sense of loss, whether it's loss of purpose, connection, or identity. Some feel stuck, hopeless, or simply tired of pretending everything is okay. What they really want is relief, peace of mind, clarity, and a sense of direction. Meeting the clients where they are and helping them find meaning, connection, and hope one step at a time.
My ideal client is someone who has carried emotional pain, trauma, or guilt for a long time. Many of the people I work with are veterans, first responders, or individuals who have experienced intense or life-altering situations. They may be dealing with PTSD, substance use, or a deep sense of loss, whether it's loss of purpose, connection, or identity. Some feel stuck, hopeless, or simply tired of pretending everything is okay. What they really want is relief, peace of mind, clarity, and a sense of direction. Meeting the clients where they are and helping them find meaning, connection, and hope one step at a time.
As an EMDR Consultant in Training and a compassionate trauma specialist, I am here to support professional women, leaders, and new EMDR therapists on their healing journeys. My mission is to help you rediscover the true wisdom of your intuition while releasing the lingering effects of past trauma. With over 12 years of experience in mental health, I know how heavy unresolved pain can feel, whether from anxiety, addiction, or difficult childhood experiences. I believe that everyone deserves to heal, grow, and live beyond the wounds of the past, and I am dedicated to being by your side every step of the way.
As an EMDR Consultant in Training and a compassionate trauma specialist, I am here to support professional women, leaders, and new EMDR therapists on their healing journeys. My mission is to help you rediscover the true wisdom of your intuition while releasing the lingering effects of past trauma. With over 12 years of experience in mental health, I know how heavy unresolved pain can feel, whether from anxiety, addiction, or difficult childhood experiences. I believe that everyone deserves to heal, grow, and live beyond the wounds of the past, and I am dedicated to being by your side every step of the way.
Do you feel like you're constantly on edge, battling racing thoughts or a heaviness that won’t lift? Maybe the weight of past trauma or daily pressure leaves you feeling stuck — questioning your worth, your strength, or your ability to move forward. Living with overwhelming thoughts or emotional pain can feel like you’re barely keeping your head above water, even when you’re doing everything you can to hold it all together. You deserve space to heal — and to feel whole again.
Do you feel like you're constantly on edge, battling racing thoughts or a heaviness that won’t lift? Maybe the weight of past trauma or daily pressure leaves you feeling stuck — questioning your worth, your strength, or your ability to move forward. Living with overwhelming thoughts or emotional pain can feel like you’re barely keeping your head above water, even when you’re doing everything you can to hold it all together. You deserve space to heal — and to feel whole again.
Jennifer Delzotto
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Online Only
Waitlist for new clients
Hi, I'm Jennifer, a compassionate therapist dedicated to guiding you on your journey in healing, self-discovery and personal growth. I am licensed in Texas & NJ as a Clinical Social Worker (LCSW) and am Certified in Maternal Mental Health & EMDR. I specialize in treating challenges during all phases of pregnancy and motherhood including postpartum depression and anxiety), new motherhood, women's issues, trauma, birth and medical trauma, depression, anxiety, stress, job stress, work/life balance and life transitions, but I welcome all who are ready to start a new journey towards healing.
Hi, I'm Jennifer, a compassionate therapist dedicated to guiding you on your journey in healing, self-discovery and personal growth. I am licensed in Texas & NJ as a Clinical Social Worker (LCSW) and am Certified in Maternal Mental Health & EMDR. I specialize in treating challenges during all phases of pregnancy and motherhood including postpartum depression and anxiety), new motherhood, women's issues, trauma, birth and medical trauma, depression, anxiety, stress, job stress, work/life balance and life transitions, but I welcome all who are ready to start a new journey towards healing.
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
See more therapy options for San Antonio
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Garden Ridge
- Helotes
- Live Oak
- Olmos Park
- Schertz
- Shavano Park
- Universal City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.