Internal Family Systems (IFS) Therapists in San Antonio, TX
Alongside Internal Family Systems, somatic breathwork, and mind-body practices, I also support clients exploring psychedelic and ketamine integration as part of their healing journey.
I walk alongside clients at their own pace, creating a safe space to explore patterns, release old wounds, and build healthier ways of relating to self and others. With tools like EMDR, IFS, and mind-body practices, you’ll learn to regulate your nervous system, grow self-compassion, and step into a grounded, authentic life.
Alongside Internal Family Systems, somatic breathwork, and mind-body practices, I also support clients exploring psychedelic and ketamine integration as part of their healing journey.
I walk alongside clients at their own pace, creating a safe space to explore patterns, release old wounds, and build healthier ways of relating to self and others. With tools like EMDR, IFS, and mind-body practices, you’ll learn to regulate your nervous system, grow self-compassion, and step into a grounded, authentic life.
I draw from evidence-based approaches including CBT, DBT, EMDR, IFS, and ERP, tailoring treatment to your unique needs.
Life can become exhausting when you're carrying stress, anxiety, trauma, addiction, or relationship problems while trying to keep everything together. Many people wait until they're overwhelmed before asking for help—but you don't have to.
I provide practical, evidence-based counseling that helps you understand your patterns, regulate emotions, improve relationships, and develop habits that create lasting change. My goal is to help you leave each session with greater clarity, concrete strategies, and steady progress—not just someone who listens.
I draw from evidence-based approaches including CBT, DBT, EMDR, IFS, and ERP, tailoring treatment to your unique needs.
Life can become exhausting when you're carrying stress, anxiety, trauma, addiction, or relationship problems while trying to keep everything together. Many people wait until they're overwhelmed before asking for help—but you don't have to.
I provide practical, evidence-based counseling that helps you understand your patterns, regulate emotions, improve relationships, and develop habits that create lasting change. My goal is to help you leave each session with greater clarity, concrete strategies, and steady progress—not just someone who listens.
Norman
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
San Antonio, TX 78212
Waitlist for new clients
Depth therapy for grief, loss, trauma, transition, and life's deeper questions. You may have come here because something in your life has changed or is changing, and can no longer be set aside. A major decision, a relationship in trouble, an illness, a death, or a quiet sense that the way you've been living no longer fits. I work in depth rather than on the surface, with adults across Texas via telehealth and in person at my San Antonio office. I work especially with adults navigating major life transitions, facing grief, or working through complex trauma, and caregivers and partners of people with serious or chronic illness.
Depth therapy for grief, loss, trauma, transition, and life's deeper questions. You may have come here because something in your life has changed or is changing, and can no longer be set aside. A major decision, a relationship in trouble, an illness, a death, or a quiet sense that the way you've been living no longer fits. I work in depth rather than on the surface, with adults across Texas via telehealth and in person at my San Antonio office. I work especially with adults navigating major life transitions, facing grief, or working through complex trauma, and caregivers and partners of people with serious or chronic illness.
Hi! I see adults and couples who feel stuck, overwhelmed, disconnected, or worn down by life and relationships. A lot of the people I work with are dealing with trauma, anxiety, depression, grief, intimacy concerns, or relationship stress. Many are also looking for an affirming space where they can feel fully seen and understood, including the LGBTQ+ community. I help by creating a supportive, down-to-earth environment where clients can feel safe, build insight, and start making real progress at their own pace.
Hi! I see adults and couples who feel stuck, overwhelmed, disconnected, or worn down by life and relationships. A lot of the people I work with are dealing with trauma, anxiety, depression, grief, intimacy concerns, or relationship stress. Many are also looking for an affirming space where they can feel fully seen and understood, including the LGBTQ+ community. I help by creating a supportive, down-to-earth environment where clients can feel safe, build insight, and start making real progress at their own pace.
I offer what I consider the most powerful tools for deep and impactful healing: EMDR, Internal Family Systems, Mentalization Based Treatment, Jungian and more.
I specialize in EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships. Most importantly I offer therapy focused on nonjudgement and earning the trust you give me.
I offer what I consider the most powerful tools for deep and impactful healing: EMDR, Internal Family Systems, Mentalization Based Treatment, Jungian and more.
I specialize in EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships. Most importantly I offer therapy focused on nonjudgement and earning the trust you give me.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS)-informed interventions, Motivational Interviewing (MI), and play therapy techniques to tailor treatment to each client's unique needs.
My ideal clients are children, adolescents, adults, and families navigating anxiety, depression, trauma, ADHD, autism, behavioral challenges, life transitions, and caregiver stress. They often seek support when they feel overwhelmed or need practical strategies to improve daily functioning. My team provides compassionate, evidence-based, culturally responsive care tailored to each client’s unique needs, empowering them with skills, insight, and confidence to achieve lasting growth and emotional well-being.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS)-informed interventions, Motivational Interviewing (MI), and play therapy techniques to tailor treatment to each client's unique needs.
My ideal clients are children, adolescents, adults, and families navigating anxiety, depression, trauma, ADHD, autism, behavioral challenges, life transitions, and caregiver stress. They often seek support when they feel overwhelmed or need practical strategies to improve daily functioning. My team provides compassionate, evidence-based, culturally responsive care tailored to each client’s unique needs, empowering them with skills, insight, and confidence to achieve lasting growth and emotional well-being.
If you are committed to improving your situation, I will commit to working with you. I have been working with families and children with a variety of issues as a Licensed Professional Counselor since 2000. I offer professional therapeutic services to individuals, couples, families, adolescents, and children.
If you are committed to improving your situation, I will commit to working with you. I have been working with families and children with a variety of issues as a Licensed Professional Counselor since 2000. I offer professional therapeutic services to individuals, couples, families, adolescents, and children.
Watching my clients transform and grow is the most rewarding part of my job. I am passionate about helping clients navigate addiction, anxiety. depression, and trauma. I work alongside clients to help them build coping skills, gain insight, and create meaningful change in their lives. We all have the innate ability to handle whatever life throws our way. However, it is often overwhelming and feels too heavy to walk through alone. I strive to provide a supportive, compassionate, and nonjudgmental environment where clients feel heard, valued, and empowered to reach their goals. Let's work together towards healing and growth.
Watching my clients transform and grow is the most rewarding part of my job. I am passionate about helping clients navigate addiction, anxiety. depression, and trauma. I work alongside clients to help them build coping skills, gain insight, and create meaningful change in their lives. We all have the innate ability to handle whatever life throws our way. However, it is often overwhelming and feels too heavy to walk through alone. I strive to provide a supportive, compassionate, and nonjudgmental environment where clients feel heard, valued, and empowered to reach their goals. Let's work together towards healing and growth.
At Live Consciously, we are a trauma-informed therapy practice dedicated to helping adults and adolescents heal from trauma, reconnect with their authentic self, and build a deeper sense of self-worth. We move beyond traditional talk therapy by addressing both the mind and body, recognizing that trauma, stress, and emotional pain often live in the nervous system.
Our approach blends evidence-based, trauma-informed, and body-centered therapies to support real, lasting change. We help clients explore the root causes of anxiety, depression, complex trauma, ADHD, addiction, relationship struggles, emotional dysregulation, and patterns
At Live Consciously, we are a trauma-informed therapy practice dedicated to helping adults and adolescents heal from trauma, reconnect with their authentic self, and build a deeper sense of self-worth. We move beyond traditional talk therapy by addressing both the mind and body, recognizing that trauma, stress, and emotional pain often live in the nervous system.
Our approach blends evidence-based, trauma-informed, and body-centered therapies to support real, lasting change. We help clients explore the root causes of anxiety, depression, complex trauma, ADHD, addiction, relationship struggles, emotional dysregulation, and patterns
I provide weekly sessions using CPT, IFS, and DBT, along with meaningful homework and accountability.
I specialize in helping women who grew up with emotionally immature, neglectful, or abusive parents learn the emotional and relational skills they were never taught.
You may be an older teen preparing for adulthood, a college student navigating independence, a new mother afraid of repeating generational patterns, or even a grandmother realizing it’s finally your turn to heal. There is no “wrong” time to learn how to communicate clearly, set boundaries, regulate your emotions, or sit with discomfort.
I provide weekly sessions using CPT, IFS, and DBT, along with meaningful homework and accountability.
I specialize in helping women who grew up with emotionally immature, neglectful, or abusive parents learn the emotional and relational skills they were never taught.
You may be an older teen preparing for adulthood, a college student navigating independence, a new mother afraid of repeating generational patterns, or even a grandmother realizing it’s finally your turn to heal. There is no “wrong” time to learn how to communicate clearly, set boundaries, regulate your emotions, or sit with discomfort.
Hi y’all! I’m Marissa — full-time social worker, part-time plant lady, former educator, and lifelong Swiftie. I support adolescents, young adults, educators, and mental health providers navigating the messy work of growing up, figuring themselves out, and finding their footing. I don’t believe therapy is about fixing every single problem in one session. It’s about building an authentic relationship where you can be your messiest, most curious self while learning to not just survive, but thrive. My goal is to create a soft place to land when shit hits the fan. Fair warning: there will probably be some swearing.
Hi y’all! I’m Marissa — full-time social worker, part-time plant lady, former educator, and lifelong Swiftie. I support adolescents, young adults, educators, and mental health providers navigating the messy work of growing up, figuring themselves out, and finding their footing. I don’t believe therapy is about fixing every single problem in one session. It’s about building an authentic relationship where you can be your messiest, most curious self while learning to not just survive, but thrive. My goal is to create a soft place to land when shit hits the fan. Fair warning: there will probably be some swearing.
Cheryl Camarillo Helps Rebuild Relationships
Clinical Social Work/Therapist, LCSW
San Antonio, TX 78213
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
Sex addiction is cunning and baffling. It asserts itself into every other life issue. It cuts relationships deeply and oftentimes completely. But there is help for those who seek solutions. I will walk with you as you work toward gaining sobriety in this addiction. I can offer my time, objective information, and energizing hope to you individually and to your relationship partner.
Sex addiction is cunning and baffling. It asserts itself into every other life issue. It cuts relationships deeply and oftentimes completely. But there is help for those who seek solutions. I will walk with you as you work toward gaining sobriety in this addiction. I can offer my time, objective information, and energizing hope to you individually and to your relationship partner.
McKenzie Koester
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I am EMDR Certified and a Level 1 trained IFS Therapist.
If you are someone that would like to get to the "root" of whatever challenge you are facing, we might be a good fit for each other. I enjoy finding the balance between exploring how past experiences are impacting you today, processing important topics, and integrating psycho-education and action ("now what?") into the session. I will help you build compassion for yourself, and teach you how to work with the thoughts and feelings you are experiencing so they no longer overwhelm you. I will help you create harmony within yourself so you can lead a more intentional life, and feel present and grounded while doing so.
I am EMDR Certified and a Level 1 trained IFS Therapist.
If you are someone that would like to get to the "root" of whatever challenge you are facing, we might be a good fit for each other. I enjoy finding the balance between exploring how past experiences are impacting you today, processing important topics, and integrating psycho-education and action ("now what?") into the session. I will help you build compassion for yourself, and teach you how to work with the thoughts and feelings you are experiencing so they no longer overwhelm you. I will help you create harmony within yourself so you can lead a more intentional life, and feel present and grounded while doing so.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
I have years of experience working through a trauma-informed lens and am well-versed in LGBTQIA+ experiences as well as neurodiversity. My clients describe me as empowering and supportive. I am dedicated to learning about you and tailoring therapy to fit your unique self. Together we will discover your strengths, needs, and values and work toward your goals. I believe we can trust the process and that the more we learn about you, the more you can heal. At your request, I am also able to incorporate spirituality in our discussions. I love celebrating wins as well as validating and mitigating barriers.
I have years of experience working through a trauma-informed lens and am well-versed in LGBTQIA+ experiences as well as neurodiversity. My clients describe me as empowering and supportive. I am dedicated to learning about you and tailoring therapy to fit your unique self. Together we will discover your strengths, needs, and values and work toward your goals. I believe we can trust the process and that the more we learn about you, the more you can heal. At your request, I am also able to incorporate spirituality in our discussions. I love celebrating wins as well as validating and mitigating barriers.
Using cutting-edge therapies like IFS and EMDR that treat trauma directly in the brain, I’ve been helping people just like you for many years now.
Work, family, relationships… it’s a LOT! Trying to keep your head (and everyone else’s!) above water is a constant battle. It’s like you’re juggling 12 balls, and it’s the end of the world if even one of them drops. No wonder your nerves are shot! That pit in your stomach seizes you the minute you wake up each morning, and really… it never lets go. It’s been way too long since you’ve enjoyed peace, joy, and confidence. The anxiety is taking over your life. The depression is making it even harder to keep up with that endless to-do list. And when you’re completely overwhelmed, you can’t show up fully in your relationships.
Using cutting-edge therapies like IFS and EMDR that treat trauma directly in the brain, I’ve been helping people just like you for many years now.
Work, family, relationships… it’s a LOT! Trying to keep your head (and everyone else’s!) above water is a constant battle. It’s like you’re juggling 12 balls, and it’s the end of the world if even one of them drops. No wonder your nerves are shot! That pit in your stomach seizes you the minute you wake up each morning, and really… it never lets go. It’s been way too long since you’ve enjoyed peace, joy, and confidence. The anxiety is taking over your life. The depression is making it even harder to keep up with that endless to-do list. And when you’re completely overwhelmed, you can’t show up fully in your relationships.
My approach integrates mind-body and trauma-informed therapies, including EMDR, Somatic IFS, Pain Reprocessing Therapy, and nervous system regulation.
Have you spent years trying to understand why you feel the way you do? Maybe you're struggling with anxiety, chronic pain, emotional overwhelm, or patterns that seem impossible to change. Perhaps you're exhausted from holding it all together, constantly anticipating others' needs, or feeling disconnected from yourself. You may have tried everything you know to feel better, yet something still feels stuck. Together, we can begin exploring what's beneath the surface with curiosity, compassion, and a deeper understanding of the mind-body connection.
My approach integrates mind-body and trauma-informed therapies, including EMDR, Somatic IFS, Pain Reprocessing Therapy, and nervous system regulation.
Have you spent years trying to understand why you feel the way you do? Maybe you're struggling with anxiety, chronic pain, emotional overwhelm, or patterns that seem impossible to change. Perhaps you're exhausted from holding it all together, constantly anticipating others' needs, or feeling disconnected from yourself. You may have tried everything you know to feel better, yet something still feels stuck. Together, we can begin exploring what's beneath the surface with curiosity, compassion, and a deeper understanding of the mind-body connection.
Heyo!
Congrats on taking the first step towards your mental health journey! If you're here you may feel like life is rag dolling you around, and you're not even quite sure how you're holding on. I would be honored to reach out my hand to help you maneuver and manage these struggles. More importantly, I would love to shine a light on your strengths so that you can ignite your inner light. Let's work together so you can take back control and shine your brightest :D
Heyo!
Congrats on taking the first step towards your mental health journey! If you're here you may feel like life is rag dolling you around, and you're not even quite sure how you're holding on. I would be honored to reach out my hand to help you maneuver and manage these struggles. More importantly, I would love to shine a light on your strengths so that you can ignite your inner light. Let's work together so you can take back control and shine your brightest :D
Contact me if you are suffering from depression and/or anxiety. If you need help with relationships, daily functioning, work and/or stress management I'd like to help.
Contact me if you are suffering from depression and/or anxiety. If you need help with relationships, daily functioning, work and/or stress management I'd like to help.
See more therapy options for San Antonio
Nearby Internal Family Systems (IFS) Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Cibolo
- Converse
- Fair Oaks
- Floresville
- Helotes
- Olmos Park
- Schertz
- Shavano Park
- Universal City
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.