Humana Therapists in San Antonio, TX

I have found through experience, that the clients I serve, lead demanding personal and professional lives, and hence seek fast paced, professional and high performing services through my practice. The counseling services I offer are backed by a decade of experience in the mental health field as well as in the fields of personal growth & development, health & nutrition, education, stress management, as well as interpersonal dynamics. More specifically, I have worked with thousands of satisfied clients in specialized areas including children and their families, teenagers, young adults and business professionals.

I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience individual, family, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.

Jenn specializes in adults suffering from codependency, goal setting, life transitions, parenting and co-parenting issues, substance abuse/addictions, and work-life balance. She utilizes cognitive behavioral therapy, dialectical behavioral therapy, positive psychology, and experiential techniques. Jenn believes everyone deserves access to mental health care and wants to be a support system as her patients learn to have healthy relationships with themselves and others. She provides a welcoming, safe environment and incorporates options for therapeutic activities during sessions. Jenn often dances with swords on her head.

*****As of November 1st, I re-located to a new office across town.’Please forgive any inconvenience talking to staff or setting up an appointment. We have wonderful office staff at my new location and they are very helpful. Please remember that one of my strengths is in helping my clients quickly become comfortable and strengthening their hope for a positive outcome..... even if you have to wait longer than you anticipated! My style is informal and your comfort is important to me as we deal with difficult, often painful subjects.

Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are out of your control. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself, GRIT & GRACE COUNSELING services will help you navigate your journey in a compassionate, safe and therapeutic environment.

Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.

My role in psychotherapy is simple. I work as a guide to help lead clients from 3rd dimensional consciousness to new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is spiritual and energy psychology. It is based on the premise that all illness is mental illness and all healing must begin in psychotherapy.

San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.

I work with couples, families, and individuals (teens, kids, and adults). Do you want to experience things like growth, change, and healing? Are you experiencing grief, trauma (PTSD), addiction, anxiety, depression, or psychosis? Do you take medication, but it feels like something is missing or off? Maybe it’s something else. I help by treating the SOURCE of what you are facing, and I help with the day-to-day and the past of how to deal with the source, so you can be your best self. The source is a ‘root cause’ or a ‘seed’ of how it started.

I like to provided a relaxed atmosphere where we can explore your life story, find your strengths, direction and start helping you to heal. I have had the opportunity to work with people of all ages from older adults to teens and children as small as 3 years old with variety of experiences from life changes, anxiety/ depression, families, behavior issues, lgbtq issues, careers, biploar, schizoaffective, psychosis and more.

Life is unfair and unkind at times. Situations can feel overwhelming and unbearable. Through counseling we can help learn the tools needed to better deal with what life can throw at us and develop the virtue of Fortitude. Children, Adolescents, Adults and Families deserve to feel better and enjoy all that life has to offer. I would be honored to join you in this journey. Fortitude: strength of mind that enables a person to encounter danger or bear pain or adversity with courage.

******OFFERING DAY/AFTERNOON/EVENING APPOINTMENTS AT OUR 410 & CALLAGHAN LOCATION******Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At GRIT & GRACE COUNSELING, we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey.

I work with children/teens, adults, couples, and families. I approach the therapeutic relationship in a warm and personalized way, with humor and creativity to enhance the counseling experience. My professional focuses are trauma/PTSD, grief/loss, anxiety/depression, coping with medical illnesses, relationships, substance abuse/dependency recovery, abuse, faith struggles, and parenting. My personal experiences of thriving beyond trauma/loss and a cancer diagnosis provides a unique insight and empathy to my client's journey. As a believer in and recipient of God's design for healing and restoration, I integrate Christian principles to enhance my clients' healing experience.

I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.