Couples Counseling Therapists in San Antonio, TX

Photo of Tyrone Samuel Charles Jr., MA, LPC, NCC, LCDC, Licensed Professional Counselor
Tyrone Samuel Charles Jr.
Licensed Professional Counselor, MA, LPC, NCC, LCDC
Verified Verified
San Antonio, TX 78238  (Online Only)
My name is Tyrone Charles Jr. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) in Texas with over 5 years of experience. I have worked with clients with a wide range of concerns including drug and alcohol addiction, anxiety, depression, parenting issues, relationship issues, life transition, and veteran-related services.
My name is Tyrone Charles Jr. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) in Texas with over 5 years of experience. I have worked with clients with a wide range of concerns including drug and alcohol addiction, anxiety, depression, parenting issues, relationship issues, life transition, and veteran-related services.
(210) 405-2448 View (210) 405-2448
Photo of Dallassa Hale, LMHC, LPC, Counselor
Dallassa Hale
Counselor, LMHC, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
Relationship counseling to improve interpersonal relationships, communication skills, and improve relating to others in any level of relationship.
Teletherapy ONLY - TEXAS and FLORIDA - VIDEO or PHONE. Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. Please feel free to email me or book with me directly on My Website.
Relationship counseling to improve interpersonal relationships, communication skills, and improve relating to others in any level of relationship.
Teletherapy ONLY - TEXAS and FLORIDA - VIDEO or PHONE. Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. Please feel free to email me or book with me directly on My Website.
(210) 791-0806 View (210) 791-0806
Photo of Alberto Bustamante, MS,  NCC, RPT, LPC-S, Licensed Professional Counselor
Alberto Bustamante
Licensed Professional Counselor, MS, NCC, RPT, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78212  (Online Only)
Thanks so much for reaching out, I know this is not easy. Taking care of yourself and paying attention to your mental health can be overwhelming and scary so I want to validate you for your courage in taking this very important first step. I am a Licensed Professional Counselor (LPC) in Texas. I have nearly 10 years professional experience in the mental health field and a few more decades of experience in the school of life. Throughout my career I have worked with children, adults, family's, and couples with a focus on healing.
Thanks so much for reaching out, I know this is not easy. Taking care of yourself and paying attention to your mental health can be overwhelming and scary so I want to validate you for your courage in taking this very important first step. I am a Licensed Professional Counselor (LPC) in Texas. I have nearly 10 years professional experience in the mental health field and a few more decades of experience in the school of life. Throughout my career I have worked with children, adults, family's, and couples with a focus on healing.
(830) 410-2295 View (830) 410-2295
Photo of Migdalia Sosa Pierce, MA, LPC, Licensed Professional Counselor
Migdalia Sosa Pierce
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78228
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
(210) 348-3850 View (210) 348-3850
Photo of Jordana Pazin, PhD, LPC, NCC, Licensed Professional Counselor
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78213
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Swapomthi Govindaraju, MA, LPC- A
Swapomthi Govindaraju
Licensed Professional Counselor Associate, MA, LPC- A
Verified Verified
3 Endorsed
San Antonio, TX 78216
A couple who is trying to reconnect and rebuild your relationship.
Hi, I'm Swapomthi. I know beginning therapy can be overwhelming. It can also be one of the best decisions you make to put yourself and your mental health first. Yes I'm a therapist, but I'm also a woman of color, a mother, a first-generation American, and a person who has experienced loss. All these roles have shaped how I see the world and how I approach counseling. I work hard to create a nurturing and supportive space to help you feel at ease as we start this process of therapy. I believe that you are your own best expert and we can walk this path towards wellness together.
A couple who is trying to reconnect and rebuild your relationship.
Hi, I'm Swapomthi. I know beginning therapy can be overwhelming. It can also be one of the best decisions you make to put yourself and your mental health first. Yes I'm a therapist, but I'm also a woman of color, a mother, a first-generation American, and a person who has experienced loss. All these roles have shaped how I see the world and how I approach counseling. I work hard to create a nurturing and supportive space to help you feel at ease as we start this process of therapy. I believe that you are your own best expert and we can walk this path towards wellness together.
(210) 864-5562 View (210) 864-5562
Photo of Charles George Raymer, LPCA
Charles George Raymer
Licensed Professional Counselor Associate, LPCA
Verified Verified
San Antonio, TX 78216
My work with couples focuses on restoring trust and appreciation for one another.
There are times in life when we all could use some help. You may be experiencing anxiety or grief after a change in life circumstances, or you may find that negative patterns in relationships with others are getting in the way of the life you want to lead. I approach clients from a highly individualized, strengths-based perspective. My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy (CBT), which helps clients reframe patterns of negative thinking.
My work with couples focuses on restoring trust and appreciation for one another.
There are times in life when we all could use some help. You may be experiencing anxiety or grief after a change in life circumstances, or you may find that negative patterns in relationships with others are getting in the way of the life you want to lead. I approach clients from a highly individualized, strengths-based perspective. My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy (CBT), which helps clients reframe patterns of negative thinking.
(210) 801-9991 View (210) 801-9991
Photo of Dr. Kimberly Vanburen, PhD, LMFT-S, LPC-S, Marriage & Family Therapist
Dr. Kimberly Vanburen
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78260
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
(210) 801-9105 View (210) 801-9105
Photo of Rosa Ana Espinosa, PsyD, LP, LPC, Psychologist
Rosa Ana Espinosa
Psychologist, PsyD, LP, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I have success helping clients who face challenges in the areas of trauma, grief/loss, relationship issues, depression, anxiety, addiction, spiritual concerns, abuse, eating disorders, and others.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I have success helping clients who face challenges in the areas of trauma, grief/loss, relationship issues, depression, anxiety, addiction, spiritual concerns, abuse, eating disorders, and others.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
(210) 651-2996 View (210) 651-2996
Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Waitlist for new clients
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Paul Douglas King - Insight Counseling, MA,  LPC, Licensed Professional Counselor
Insight Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230
I highly value the therapeutic relationship and work hard to promote confidence and trust.
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
I highly value the therapeutic relationship and work hard to promote confidence and trust.
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
(210) 934-8644 View (210) 934-8644
Photo of Karen Rudd, MS, LPC, Licensed Professional Counselor
Karen Rudd
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212  (Online Only)
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
(210) 899-6828 View (210) 899-6828
Photo of Michon R Charles, MA, LPC-S, Licensed Professional Counselor
Michon R Charles
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78238  (Online Only)
As a Licensed Professional Counselor with over 18 years of experience, I have helped clients navigate stress, anxiety, relationship issues, family conflicts, trauma, and abuse.
My goal is to create a safe space where healing and transformation can take place, much like the biblical Upper Room—a place of refuge, community, and profound change. Life is unpredictable, and at times we need someone to support us as we find our way. In this sacred space, we come together to discover your path and nurture your growth. I offer an integrated combination of Cognitive Behavioral Therapy, Dialectic Therapy, Motivational Interviewing, and Mindfulness. Additionally I offer a spiritually integrated approach for those who want to use their faith as a source of healing and inspiration.
As a Licensed Professional Counselor with over 18 years of experience, I have helped clients navigate stress, anxiety, relationship issues, family conflicts, trauma, and abuse.
My goal is to create a safe space where healing and transformation can take place, much like the biblical Upper Room—a place of refuge, community, and profound change. Life is unpredictable, and at times we need someone to support us as we find our way. In this sacred space, we come together to discover your path and nurture your growth. I offer an integrated combination of Cognitive Behavioral Therapy, Dialectic Therapy, Motivational Interviewing, and Mindfulness. Additionally I offer a spiritually integrated approach for those who want to use their faith as a source of healing and inspiration.
(210) 963-5747 View (210) 963-5747
Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78207  (Online Only)
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
(817) 242-5709 View (817) 242-5709
Photo of Jirzia Blackman - Rhapsody Counseling and Wellness Center, Clinical Social Work/Therapist
Rhapsody Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
San Antonio, TX 78249
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. Our therapists’ specialize in EMDR, Gottman and Imago Couples Counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. We are offering virtual and in person sessions, Call (210) 286-9339.
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. Our therapists’ specialize in EMDR, Gottman and Imago Couples Counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. We are offering virtual and in person sessions, Call (210) 286-9339.
(210) 286-9339 View (210) 286-9339
Photo of Sabrena Montgomery, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
San Antonio, TX 78251  (Online Only)
SELF PAY FEES: Bariatric Surgery Evaluation Cost: $250 Individual: $140 per session Couples/Marriage: $180 per session ( Couples Self Pay ONLY) OUT-OF-NETWORK: .
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
SELF PAY FEES: Bariatric Surgery Evaluation Cost: $250 Individual: $140 per session Couples/Marriage: $180 per session ( Couples Self Pay ONLY) OUT-OF-NETWORK: .
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Sandra Bar-Yadin, MA, LPC, NCC, EMDR, CPT, Licensed Professional Counselor
Sandra Bar-Yadin
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CPT
Verified Verified
1 Endorsed
San Antonio, TX 78228
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
I have worked with clients experiencing depression, anxiety, OCD, trauma, PTSD, anger issues, grief and loss, defiant behavior, eating disorders, relationship issues, marital conflict and divorce.
There are times in our life where we come across struggles and challenges. You may feel overwhelmed, stuck in past trauma, have toxic relationships or self-esteem issues, which affects one's quality of life. We all want to have a safe place to explore thoughts, feelings and emotions without being judged or blamed. I earned my masters at The University of Texas at San Antonio. I enjoy working with individuals, families and couples.
(210) 934-0036 View (210) 934-0036
Photo of Rachel Cerna, MA, LPC-S, NCC, Licensed Professional Counselor
Rachel Cerna
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
I invite you to join me and work towards your personal goals as we build a trusting, therapeutic relationship that fosters growth and independence.
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
I invite you to join me and work towards your personal goals as we build a trusting, therapeutic relationship that fosters growth and independence.
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
(210) 972-8636 View (210) 972-8636
Hope Village Wellness Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
San Antonio, TX 78247
We are Licensed Therapists that are available to see you in person or online. We accept insurance and private pay. At Hope Village Wellness Center, we strive to inspire hope and support individuals, families and organizations in the comfort of their homes or office through online counseling and consultations. We offer services for depression, anxiety, grief, emotional animal support, relationship issues and job loss/transitions. We offer EMDR therapy, Safe and Sound Protocol sessions, Play therapy, Wellbeing presentations for businesses and Wellness consultations. The Safe and Sound Protocol can be administer in person or remotely.
We are Licensed Therapists that are available to see you in person or online. We accept insurance and private pay. At Hope Village Wellness Center, we strive to inspire hope and support individuals, families and organizations in the comfort of their homes or office through online counseling and consultations. We offer services for depression, anxiety, grief, emotional animal support, relationship issues and job loss/transitions. We offer EMDR therapy, Safe and Sound Protocol sessions, Play therapy, Wellbeing presentations for businesses and Wellness consultations. The Safe and Sound Protocol can be administer in person or remotely.
(210) 934-2283 View (210) 934-2283
Photo of Pamela Davis King, MA, LMFT, LPC, Marriage & Family Therapist
Pamela Davis King
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
I am an EFT (Emotionally Focused Therapy) therapist, which means I will work with you and your partner to develop a close relationship with trust, love, and respect as your foundation.
If life has become difficult, out of control, or unmanageable for you, I am here for you! I have a passion for working with couples - to help restore the closeness you once had together using Emotionally Focused Therapy. I will work together with you and your loved one to feel heard, respected and cherished and walk beside you to discover solutions to the problems in your life. Whatever you are struggling with, I want to help you work through it so that you can feel whole once again, and you and your relationships are better and stronger than ever!
I am an EFT (Emotionally Focused Therapy) therapist, which means I will work with you and your partner to develop a close relationship with trust, love, and respect as your foundation.
If life has become difficult, out of control, or unmanageable for you, I am here for you! I have a passion for working with couples - to help restore the closeness you once had together using Emotionally Focused Therapy. I will work together with you and your loved one to feel heard, respected and cherished and walk beside you to discover solutions to the problems in your life. Whatever you are struggling with, I want to help you work through it so that you can feel whole once again, and you and your relationships are better and stronger than ever!
(210) 441-3103 View (210) 441-3103
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.