Cognitive Behavioral (CBT) Therapists in San Antonio, TX
One way to address trauma that we will explore is a flexible "toolkit" approach with basic, foundational interventions, including body-based self-soothing strategies, cognitive reappraisals, and a commitment to achieving positive goals.
Along all walks of life, we can lead to unwanted exposure to unique stresses and traumatic events, which can impact various aspects of life, including emotional and impulse control, experiences of anger, relationships, self-esteem, confidence in abilities, attention and concentration, sleep, physical health, and other daily patterns. Addressing moral injury and significant trauma requires both trust and safeguarding measures. Meaningful wellbeing and development begin with a therapeutic partnership. I am here to assist and support you in effectively and positively reconnecting with others and yourself.
One way to address trauma that we will explore is a flexible "toolkit" approach with basic, foundational interventions, including body-based self-soothing strategies, cognitive reappraisals, and a commitment to achieving positive goals.
Along all walks of life, we can lead to unwanted exposure to unique stresses and traumatic events, which can impact various aspects of life, including emotional and impulse control, experiences of anger, relationships, self-esteem, confidence in abilities, attention and concentration, sleep, physical health, and other daily patterns. Addressing moral injury and significant trauma requires both trust and safeguarding measures. Meaningful wellbeing and development begin with a therapeutic partnership. I am here to assist and support you in effectively and positively reconnecting with others and yourself.
Sarah Elizabeth Bennett
Licensed Professional Counselor Associate, LPC-A, MA
2 Endorsed
San Antonio, TX 78228
I use an integrative approach tailored to each client, combining CBT, person-centered therapy, the Gottman Method, solution-focused therapy, and DBT.
Hi there! I’m Sarah, a Licensed Professional Counselor Associate passionate about supporting couples, families, individuals, and children in their journeys toward healthier relationships, emotional well-being, and navigating life’s most challenging moments.
I use an integrative approach tailored to each client, combining CBT, person-centered therapy, the Gottman Method, solution-focused therapy, and DBT.
Hi there! I’m Sarah, a Licensed Professional Counselor Associate passionate about supporting couples, families, individuals, and children in their journeys toward healthier relationships, emotional well-being, and navigating life’s most challenging moments.
Cognitive Processing Therapy (CPT) is an evidence-based treatment for PTSD and trauma.
We all want to live in alignment with our values, pursue our passions, and have meaningful relationships. When we drift away from the principles and goals we have for ourselves, we feel lost. Each session with me is an opportunity to reconnect with your strengths, discover new insights, and get closer to what you really want. Whether you're navigating a specific challenge or seeking a deeper understanding of yourself, I can help. I believe we all have what it takes to make the changes we want. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”-Rumi
Cognitive Processing Therapy (CPT) is an evidence-based treatment for PTSD and trauma.
We all want to live in alignment with our values, pursue our passions, and have meaningful relationships. When we drift away from the principles and goals we have for ourselves, we feel lost. Each session with me is an opportunity to reconnect with your strengths, discover new insights, and get closer to what you really want. Whether you're navigating a specific challenge or seeking a deeper understanding of yourself, I can help. I believe we all have what it takes to make the changes we want. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”-Rumi
My approach integrates the strengths of Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to empower you on your journey towards well-being.
I aim to help navigate life's challenges and discover inner strength by fostering a supportive space for you to safely explore thoughts and feelings. I'm here to assist you in realizing your strengths and worth, as we collaboratively explore challenges, and develop strategies for positive change. My practice is primarily focused on supporting women.
My approach integrates the strengths of Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to empower you on your journey towards well-being.
I aim to help navigate life's challenges and discover inner strength by fostering a supportive space for you to safely explore thoughts and feelings. I'm here to assist you in realizing your strengths and worth, as we collaboratively explore challenges, and develop strategies for positive change. My practice is primarily focused on supporting women.
Alison Richter
Licensed Professional Counselor Associate, MA, LPC-A
2 Endorsed
San Antonio, TX 78254
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
I come from a place of nonjudgment, drawing on my clinical experience in modalities that include cognitive behavioral therapy, mindfulness, and EMDR.
Born in Vietnam, raised in California, and now I am a Southerner living in North Carolina. My husband is a retired soldier and because of that, we have lived all over. Currently, our home base is North Carolina, but we also loved Texas when we lived there, which is why I am licensed in both states. Having lived in so many locations and among different cultures, I am able to identify and empathize with unique personal, familial, social, and cultural issues.
I come from a place of nonjudgment, drawing on my clinical experience in modalities that include cognitive behavioral therapy, mindfulness, and EMDR.
Born in Vietnam, raised in California, and now I am a Southerner living in North Carolina. My husband is a retired soldier and because of that, we have lived all over. Currently, our home base is North Carolina, but we also loved Texas when we lived there, which is why I am licensed in both states. Having lived in so many locations and among different cultures, I am able to identify and empathize with unique personal, familial, social, and cultural issues.
I am experience in working with all ages and utilize various individualized techniques that can include a Person-Centered Approach, Cognitive Behavioral Therapy, Solution Focused Therapy and Play Therapy.
Welcome! My name is Judy Villarreal and I am a Licensed Professional Counselor-Associate. I would love to help guide you through this challenging time in your life as you learn about yourself and work through the process to a better life of happiness and healing. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self-esteem, stress, and trauma.
I am experience in working with all ages and utilize various individualized techniques that can include a Person-Centered Approach, Cognitive Behavioral Therapy, Solution Focused Therapy and Play Therapy.
Welcome! My name is Judy Villarreal and I am a Licensed Professional Counselor-Associate. I would love to help guide you through this challenging time in your life as you learn about yourself and work through the process to a better life of happiness and healing. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self-esteem, stress, and trauma.
As an SAP and LCDC, I prioritize evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person-Centered Therapy to support clients in achieving lasting change and personal growth.
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program! i also accept self pay clients who need 1:1 chemical dependency counseling through our secure video chat portal.
As an SAP and LCDC, I prioritize evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person-Centered Therapy to support clients in achieving lasting change and personal growth.
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program! i also accept self pay clients who need 1:1 chemical dependency counseling through our secure video chat portal.
Gabriela Suitor
Licensed Professional Counselor Associate, LPC-A, NCC, CPT
4 Endorsed
San Antonio, TX 78230
I'm a Certified Trauma Professional who uses Cognitive Processing Therapy and Cognitive Behavioral Therapy as an effective approach for helping clients navigate the complexities of PTSD and other mental disorders.
While I offer a combination of frameworks including CBT, ACT, and PCT, I am also trained in Gottman, providing couples with tools to build emotional connection, effective communication, and conflict resolution skills.
I'm a Certified Trauma Professional who uses Cognitive Processing Therapy and Cognitive Behavioral Therapy as an effective approach for helping clients navigate the complexities of PTSD and other mental disorders.
While I offer a combination of frameworks including CBT, ACT, and PCT, I am also trained in Gottman, providing couples with tools to build emotional connection, effective communication, and conflict resolution skills.
I often use Cognitive Behavioral Therapy and Motivational Interviewing in my practice.
CHANGE: The only constant in life that is permanent. The acronym CHANGE can be a helpful tool for understanding and addressing addiction. It provides a structured approach to the recovery process. It represents Commitment, Hope, Awareness Understanding, New Skills, Growth and Environment. By focusing on these elements, persons in recovery can build a strong foundation for lasting sobriety.
I often use Cognitive Behavioral Therapy and Motivational Interviewing in my practice.
CHANGE: The only constant in life that is permanent. The acronym CHANGE can be a helpful tool for understanding and addressing addiction. It provides a structured approach to the recovery process. It represents Commitment, Hope, Awareness Understanding, New Skills, Growth and Environment. By focusing on these elements, persons in recovery can build a strong foundation for lasting sobriety.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
I have been working in counseling since 2000. I provide individual and family therapy to those having difficulty with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, relationship and family issues.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
I have been working in counseling since 2000. I provide individual and family therapy to those having difficulty with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, relationship and family issues.
I have training and experience in evidence based approaches such as Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and mindfulness based practices.
Have you found yourself saying “I’m fine” when you know that’s the farthest thing from the truth. Often times it feels too painful or too vulnerable to be honest with our story to others and even ourselves. The events of our story can often create a disconnected internal world far from our most authentic self. In this isolated space, emotions can vary from numb and out of touch to overblown and out of control. When we are able to accept that this pattern is no long working for us (which I know is a hard truth to step into) and have the courage to face the disruptions that led us there, THAT is where healing can begin.
I have training and experience in evidence based approaches such as Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and mindfulness based practices.
Have you found yourself saying “I’m fine” when you know that’s the farthest thing from the truth. Often times it feels too painful or too vulnerable to be honest with our story to others and even ourselves. The events of our story can often create a disconnected internal world far from our most authentic self. In this isolated space, emotions can vary from numb and out of touch to overblown and out of control. When we are able to accept that this pattern is no long working for us (which I know is a hard truth to step into) and have the courage to face the disruptions that led us there, THAT is where healing can begin.
My therapeutic approaches include motivational interviewing, CBT, solution-focused therapy, and narrative therapy.
Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people are feeling anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs and neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.
My therapeutic approaches include motivational interviewing, CBT, solution-focused therapy, and narrative therapy.
Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people are feeling anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs and neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.
My approach with every individual is to match your personality, needs, beliefs and preferences to develop the best approach to assist you in reaching your goals whether that is CBT, ACT, Narrative and adapt to you throughout the process.
Ready to bring happiness and joy back into your life. It feels like the world around you is falling apart. There are difficult moments in your life that have disrupted that life balance. Anxiety, depression, grief, can make the world around you feel as if it is at a stand still. You might have tried self help apps, googling, or scrolling through social media to help find an answer but despite the effort you know you need an ally on your journey. Sometimes it feels like no matter how hard you try you struggle to make progress.
My approach with every individual is to match your personality, needs, beliefs and preferences to develop the best approach to assist you in reaching your goals whether that is CBT, ACT, Narrative and adapt to you throughout the process.
Ready to bring happiness and joy back into your life. It feels like the world around you is falling apart. There are difficult moments in your life that have disrupted that life balance. Anxiety, depression, grief, can make the world around you feel as if it is at a stand still. You might have tried self help apps, googling, or scrolling through social media to help find an answer but despite the effort you know you need an ally on your journey. Sometimes it feels like no matter how hard you try you struggle to make progress.
I work from a variety approaches to include CBT,DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
I work from a variety approaches to include CBT,DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Mostly, I have been working with adults, mid-twenties and above who are experiencing anxiety, depression, and stress related to work/ life transitions, relationships and grief. For the past 12 years, I have provided counseling support to Active-Duty Military Service Members in Hawaii, Texas, and overseas.
I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Mostly, I have been working with adults, mid-twenties and above who are experiencing anxiety, depression, and stress related to work/ life transitions, relationships and grief. For the past 12 years, I have provided counseling support to Active-Duty Military Service Members in Hawaii, Texas, and overseas.
I most commonly use Person Centered, Cognitive Behavioral Therapy, and Motivational Interviewing interventions.
Hello, My name is Yvonne Garcia, and I am a dedicated Licensed Professional Counselor. I have worked with people with different kinds of diagnoses, such as Schizophrenia, Bipolar Disorder, Major Depressive Disorder, Serious Emotional Disturbances, Developmental Disabilities, Generalized Anxiety Disorder, Substance Abuse Disorders, and more. I have also worked with people experiencing homelessness; and survivors of human trafficking, prostitution, domestic violence, and natural disasters.
I most commonly use Person Centered, Cognitive Behavioral Therapy, and Motivational Interviewing interventions.
Hello, My name is Yvonne Garcia, and I am a dedicated Licensed Professional Counselor. I have worked with people with different kinds of diagnoses, such as Schizophrenia, Bipolar Disorder, Major Depressive Disorder, Serious Emotional Disturbances, Developmental Disabilities, Generalized Anxiety Disorder, Substance Abuse Disorders, and more. I have also worked with people experiencing homelessness; and survivors of human trafficking, prostitution, domestic violence, and natural disasters.
Manbrain Inc.
Licensed Professional Counselor, MA, NCC, LPC-S, LCDC
1 Endorsed
San Antonio, TX 78232
I studied at the Beck Institute and have earned certifications in CBT, ACT, DBT, and other acronyms.
You're too smart for treatment, too stressed to think clearly, and too caught up in holding your life together with duct tape to realize how much your challenges have taught you. I work with men who are challenged by anxiety, depression, and substances, and the people their conditions have impacted. I also work with men who have adapted other imperfect coping skills that are negatively impacting their families and careers. Working together, often directly with wives and children, we can build a life of confident and antifragile masculinity for men in distress. You don't have to freak out every time you hear "we need to talk."
I studied at the Beck Institute and have earned certifications in CBT, ACT, DBT, and other acronyms.
You're too smart for treatment, too stressed to think clearly, and too caught up in holding your life together with duct tape to realize how much your challenges have taught you. I work with men who are challenged by anxiety, depression, and substances, and the people their conditions have impacted. I also work with men who have adapted other imperfect coping skills that are negatively impacting their families and careers. Working together, often directly with wives and children, we can build a life of confident and antifragile masculinity for men in distress. You don't have to freak out every time you hear "we need to talk."
I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years.
I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.
Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years.
Dr. Kimberly Vanburen
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
3 Endorsed
San Antonio, TX 78232
Using Cognitive Behavioral, Narrative and Solution Focused therapy have all been extremely effective with my clients.
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
Using Cognitive Behavioral, Narrative and Solution Focused therapy have all been extremely effective with my clients.
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for San Antonio
- Alamo Heights
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- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
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- Olmos Park
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- Windcrest