Cognitive Behavioral (CBT) Therapists in San Antonio, TX
I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral ( CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT).
I am very empathetic and supportive and a good listener. I will ensure you feel comfortable and that you are in a place where you feel safe and comfortable. My tone will be positive and uplifting, with a calm and caring demeanor. You will have more confidence and be willing to take steps to improve the things in your life that trouble you.
I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral ( CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT).
I am very empathetic and supportive and a good listener. I will ensure you feel comfortable and that you are in a place where you feel safe and comfortable. My tone will be positive and uplifting, with a calm and caring demeanor. You will have more confidence and be willing to take steps to improve the things in your life that trouble you.
Here at Sonatus Counseling we are trained in a variety of specializations including, EMDR, CBT, CPT, ACT, and DBT.
Now accepting new clients! Are you struggling? You might find that getting out of bed in the morning has been more difficult and more energy consuming than usual. You have lost interest in hobbies that you used to enjoy. You might find yourself going through your day in a blur or haze. Have you also tried therapy in the past. but it just didn't stick or it worked for a while, but struggles came back? Maybe it's time for something different. You deserve relief.
Here at Sonatus Counseling we are trained in a variety of specializations including, EMDR, CBT, CPT, ACT, and DBT.
Now accepting new clients! Are you struggling? You might find that getting out of bed in the morning has been more difficult and more energy consuming than usual. You have lost interest in hobbies that you used to enjoy. You might find yourself going through your day in a blur or haze. Have you also tried therapy in the past. but it just didn't stick or it worked for a while, but struggles came back? Maybe it's time for something different. You deserve relief.
My treatment method is person centered, utilizing techniques from various modalities such as; cognitive behavior therapy and solution focused brief therapy.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than ten years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
My treatment method is person centered, utilizing techniques from various modalities such as; cognitive behavior therapy and solution focused brief therapy.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than ten years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
"I often Cognitive Behavioral Therapy in my practice.
Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. Take charge of your sleeping habits. Find your voice while creating & maintaining strong internal and external boundaries. Healthy communication skills incorporated to improve work and personal interactions for the life you deserve!
"I often Cognitive Behavioral Therapy in my practice.
Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. Take charge of your sleeping habits. Find your voice while creating & maintaining strong internal and external boundaries. Healthy communication skills incorporated to improve work and personal interactions for the life you deserve!
In addition to the methods above I also use DBT to help certain clients struggling with emotional regulation and CBT where with the client and I look at specific patterns of behaviors, thoughts, and feelings in order to change negative feedback loops.
When working with couples I use Gottman’s Method of evaluating, and helping the clients address any concerns or negative feedback loops in their relationship or family system.
In addition to the methods above I also use DBT to help certain clients struggling with emotional regulation and CBT where with the client and I look at specific patterns of behaviors, thoughts, and feelings in order to change negative feedback loops.
When working with couples I use Gottman’s Method of evaluating, and helping the clients address any concerns or negative feedback loops in their relationship or family system.
Then we will work together to implement strategies and coping mechanisms to make cognitive and behavioral change, resulting in more positive emotions.
Life can be hard and emotions can be overwhelming. Depression, anxiety, difficult relationships... whatever the struggle, there is hope and help. Over my almost 30 years of practice, I have worked with clients of different experiences, backgrounds, ages, ethnicities and education. The basic human experience is a search of being heard and understood. The choice to seek help is the beginning of healing. Let me hear your struggle and together we will find the path forward for health and healing.
Then we will work together to implement strategies and coping mechanisms to make cognitive and behavioral change, resulting in more positive emotions.
Life can be hard and emotions can be overwhelming. Depression, anxiety, difficult relationships... whatever the struggle, there is hope and help. Over my almost 30 years of practice, I have worked with clients of different experiences, backgrounds, ages, ethnicities and education. The basic human experience is a search of being heard and understood. The choice to seek help is the beginning of healing. Let me hear your struggle and together we will find the path forward for health and healing.
I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way.
I have years of experience helping clients primarily through anxiety, depression, and relational issues. However, in the last +2 years I've began to specialize in trauma work. I've completed trainings to become a certified clinical trauma professional and a trauma informed therapist. I continue to train in trauma treatment currently.
I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way.
I have years of experience helping clients primarily through anxiety, depression, and relational issues. However, in the last +2 years I've began to specialize in trauma work. I've completed trainings to become a certified clinical trauma professional and a trauma informed therapist. I continue to train in trauma treatment currently.
I use evidence-based (research-based) treatment, namely cognitive-behavioral therapy ( CBT), exposure with response prevention (ERP), and prolonged exposure that may be combined with virtual reality technology for specific fears, such as fear of flying.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
I use evidence-based (research-based) treatment, namely cognitive-behavioral therapy ( CBT), exposure with response prevention (ERP), and prolonged exposure that may be combined with virtual reality technology for specific fears, such as fear of flying.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Grace Holistic Counseling LLC
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
San Antonio, TX 78255
EMDR (Eye Movement Desensitization and Reprocessing, CBT ( Cognitive Behavioral Therapy) and other structured goal-oriented approaches are utilized in therapy.
Grace Holistic Counseling assesses the mind, body and spirit to maintain proper balance in your life journey.
EMDR (Eye Movement Desensitization and Reprocessing, CBT ( Cognitive Behavioral Therapy) and other structured goal-oriented approaches are utilized in therapy.
Grace Holistic Counseling assesses the mind, body and spirit to maintain proper balance in your life journey.
Wright Path Counseling and Wellness
Licensed Professional Counselor, LPC-S, RPT
1 Endorsed
San Antonio, TX 78213
When working with children, I am trained in Child-Centered Play Therapy, Trauma-Focused CBT and EMDR primarily.
Coping with childhood trauma (as an adult or child) is a challenging journey marked by lingering scars that affect relationships, self-esteem, and well-being. Memories of past trauma resurface as intrusive thoughts, intense emotions, and vulnerability. Healing involves facing painful memories, breaking coping patterns, and rebuilding resilience. Yet, amidst the darkness, there's hope—a resilient spirit refusing to be defined by the past. It's about reclaiming agency, rewriting one's narrative, finding strength in vulnerability, and solace in connection. Scars remain, but they don't define one's entire existence.
When working with children, I am trained in Child-Centered Play Therapy, Trauma-Focused CBT and EMDR primarily.
Coping with childhood trauma (as an adult or child) is a challenging journey marked by lingering scars that affect relationships, self-esteem, and well-being. Memories of past trauma resurface as intrusive thoughts, intense emotions, and vulnerability. Healing involves facing painful memories, breaking coping patterns, and rebuilding resilience. Yet, amidst the darkness, there's hope—a resilient spirit refusing to be defined by the past. It's about reclaiming agency, rewriting one's narrative, finding strength in vulnerability, and solace in connection. Scars remain, but they don't define one's entire existence.
I am skilled in providing some of the best treatments for PTSD, which tend to fall under the umbrella of cognitive behavioral therapy.
Hello, I’m Dr. Sarah Barron, and I specialize in treating PTSD and trauma-related disorders. With over 15 years of clinical experience, I focus on evidence-based treatments to help each client meet their goals. While trauma is my area of expertise, I am also comfortable working with individuals with depression, anxiety disorders, and mild to moderate substance use disorders. The road to recovery is hard, but I believe every person has the ability to confront their fears and overcome obstacles.
I am skilled in providing some of the best treatments for PTSD, which tend to fall under the umbrella of cognitive behavioral therapy.
Hello, I’m Dr. Sarah Barron, and I specialize in treating PTSD and trauma-related disorders. With over 15 years of clinical experience, I focus on evidence-based treatments to help each client meet their goals. While trauma is my area of expertise, I am also comfortable working with individuals with depression, anxiety disorders, and mild to moderate substance use disorders. The road to recovery is hard, but I believe every person has the ability to confront their fears and overcome obstacles.
Angelina Martinez
Licensed Professional Counselor Associate , MA , LPC-A
1 Endorsed
San Antonio, TX 78253
I integrate techniques from the following modalities Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Existential Therapy to support clients in helping them reach their goals.
I am dedicated to helping my clients work towards being the best version of themselves by providing a safe, supportive, and nonjudgmental space for healing. I have experience working with pre teens, teens, young adults, and adults with an array of presenting problems from addictions, depression, anxiety, trauma, self-esteem, life transitions, LGBTQ+ challenges, and serve mental health disorders. Additionally, I have experience working with clients who have Intellectual and Developmental Disabilities.
I integrate techniques from the following modalities Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Existential Therapy to support clients in helping them reach their goals.
I am dedicated to helping my clients work towards being the best version of themselves by providing a safe, supportive, and nonjudgmental space for healing. I have experience working with pre teens, teens, young adults, and adults with an array of presenting problems from addictions, depression, anxiety, trauma, self-esteem, life transitions, LGBTQ+ challenges, and serve mental health disorders. Additionally, I have experience working with clients who have Intellectual and Developmental Disabilities.
Center for Dialectical & Cognitive Behav Therapies
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
San Antonio, TX 78209
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
However, I often start with CBT in our first session to explore what led you to counseling.
Are you feeling depressed, anxious, or overwhelmed? Has your inner dialogue more critical than kind? Have you been dealing with mentally abusive relationships? Everyone deserve access to compassionate and effective counseling—a safe haven where you can openly express what feels unspeakable, confront challenges you feel insurmountable, and delve into the root causes of your thoughts, behaviors, and emotions. Here, you'll find the support you need to change thought patterns, mindsets, and behaviors that no longer serve you. It's time to reclaim your future and start living the life you truly deserve.
However, I often start with CBT in our first session to explore what led you to counseling.
Are you feeling depressed, anxious, or overwhelmed? Has your inner dialogue more critical than kind? Have you been dealing with mentally abusive relationships? Everyone deserve access to compassionate and effective counseling—a safe haven where you can openly express what feels unspeakable, confront challenges you feel insurmountable, and delve into the root causes of your thoughts, behaviors, and emotions. Here, you'll find the support you need to change thought patterns, mindsets, and behaviors that no longer serve you. It's time to reclaim your future and start living the life you truly deserve.
I will use psychodynamic principals and cognitive-behavior interventions to help my clients improve their life.
I have worked in the mental health field for more than 25 years. I have a Master’s in Agency Counseling and hold a Texas License as a Licensed Professional Counselor. I have had training in CBT, DBT, EMDR and play therapy.
I will use psychodynamic principals and cognitive-behavior interventions to help my clients improve their life.
I have worked in the mental health field for more than 25 years. I have a Master’s in Agency Counseling and hold a Texas License as a Licensed Professional Counselor. I have had training in CBT, DBT, EMDR and play therapy.
I work with college students, Millennials, and Gen Z adults, and couples (including ENM and poly partnerships) using person-centered, CBT, solution-focused, and shame-resilience approaches.
Are you a Millennial or Gen Z who feels the pressure to be perfect or please others until you're running on empty? Maybe your relationship is feeling the strain with communication, intimacy, wedding planning, or reproductive decisions. You feel your emotions very deeply. You struggle with perfectionism or never feeling good enough. If you're a “recovering” high achiever and aspiring “good-enough-ist,” I’d love to work with you. I've been there too, so let's connect! Together, we’ll gently explore what’s underneath the pressure and build more compassionate, honest relationships with yourself and the people who matter most.
I work with college students, Millennials, and Gen Z adults, and couples (including ENM and poly partnerships) using person-centered, CBT, solution-focused, and shame-resilience approaches.
Are you a Millennial or Gen Z who feels the pressure to be perfect or please others until you're running on empty? Maybe your relationship is feeling the strain with communication, intimacy, wedding planning, or reproductive decisions. You feel your emotions very deeply. You struggle with perfectionism or never feeling good enough. If you're a “recovering” high achiever and aspiring “good-enough-ist,” I’d love to work with you. I've been there too, so let's connect! Together, we’ll gently explore what’s underneath the pressure and build more compassionate, honest relationships with yourself and the people who matter most.
Thriveworks Counseling & Psychiatry San Antonio
Licensed Professional Counselor
San Antonio, TX 78257
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We are a group practice that you might find we use CBT, Psychodynamic, Person Centered, Mindfulness, EMDR, Solution Focused or any other model that fits your needs.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
We are a group practice that you might find we use CBT, Psychodynamic, Person Centered, Mindfulness, EMDR, Solution Focused or any other model that fits your needs.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Addiction and Men's Counseling Services
Licensed Professional Counselor, LPC, LCDC
San Antonio, TX 78227
We’ll draw on proven methods like CBT, DBT, and MI to support mood and reduce unwanted behaviors.
Life can be full of challenges—whether you're working through mental health struggles or towards recovery, facing changes, or simply looking to improve your overall well-being. No matter where you are in your journey, I'm here to support you in making the changes that matter to you. With 27 years of personal recovery, 17 years of professional clinical experience, and 9 years developing mental health professionals, you can feel confident that you're receiving quality care. I offer virtual service from 9am to 5pm and in network with most major insurances.
We’ll draw on proven methods like CBT, DBT, and MI to support mood and reduce unwanted behaviors.
Life can be full of challenges—whether you're working through mental health struggles or towards recovery, facing changes, or simply looking to improve your overall well-being. No matter where you are in your journey, I'm here to support you in making the changes that matter to you. With 27 years of personal recovery, 17 years of professional clinical experience, and 9 years developing mental health professionals, you can feel confident that you're receiving quality care. I offer virtual service from 9am to 5pm and in network with most major insurances.
To help people heal from their invisible wounds, I use therapy approaches that best address their unique needs, to include Eye Movement Desensitization and Reprocessing (EMDR) (a fancy term for a highly effective trauma treatments with an 80% success rate), psychodynamic, CBT/CPT, ACT, and Gottman Method.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
To help people heal from their invisible wounds, I use therapy approaches that best address their unique needs, to include Eye Movement Desensitization and Reprocessing (EMDR) (a fancy term for a highly effective trauma treatments with an 80% success rate), psychodynamic, CBT/CPT, ACT, and Gottman Method.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Windcrest