Cognitive Behavioral (CBT) Therapists in San Antonio, TX
The primary modalities I work with during the initial sessions are Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy.
My name is Milton Hernandez. I am a Licensed Professional Counseling Associate, supervised by Christia Rogers, MEd, LPC-S, NCC. I hold an MS in Clinical Mental Health Counseling from Capella University. I work with individuals, couples, and families. I am skilled in working with eating disorders, anxiety, and depression in adults. I also have capabilities in working with a variety of other conditions.
The primary modalities I work with during the initial sessions are Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy.
My name is Milton Hernandez. I am a Licensed Professional Counseling Associate, supervised by Christia Rogers, MEd, LPC-S, NCC. I hold an MS in Clinical Mental Health Counseling from Capella University. I work with individuals, couples, and families. I am skilled in working with eating disorders, anxiety, and depression in adults. I also have capabilities in working with a variety of other conditions.
We often use CBT and ACT in the practice.
Wondering if you are neurodivergent or have a mental health condition? Needing an immigration evaluation for yourself or a family member? Seeking speech therapy or parent coaching? Looking for a social skills program? How about a little yoga to unwind? Reach out to us. We take a collaborative approach no matter what service we're providing. Remember, you're not on this journey alone and you deserve to be heard and validated. We work with clients from the following states: AL, AZ, AR, CA, CO, DE, DC, FL, GA, IL, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. We offer free 15-min consultations.
We often use CBT and ACT in the practice.
Wondering if you are neurodivergent or have a mental health condition? Needing an immigration evaluation for yourself or a family member? Seeking speech therapy or parent coaching? Looking for a social skills program? How about a little yoga to unwind? Reach out to us. We take a collaborative approach no matter what service we're providing. Remember, you're not on this journey alone and you deserve to be heard and validated. We work with clients from the following states: AL, AZ, AR, CA, CO, DE, DC, FL, GA, IL, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. We offer free 15-min consultations.
I believe that therapy is a collaboration between the therapist and client with using CBT, DBT, and other therapeutic modalities with a person-centered approach to tailor the therapy experience to each individual client.
Are you feeling overwhelmed by anxiety, depression, or life’s challenges? My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
I believe that therapy is a collaboration between the therapist and client with using CBT, DBT, and other therapeutic modalities with a person-centered approach to tailor the therapy experience to each individual client.
Are you feeling overwhelmed by anxiety, depression, or life’s challenges? My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
I specialize in Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
I specialize in Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
Juazzelyn A. Barrera
Licensed Professional Counselor, MEd, LPC, CSC
1 Endorsed
San Antonio, TX 78251
I use Cognitive Behavioral Therapy, Positive Psychology, Mindfulness Based approach, and Dialectical Behavioral Therapy.
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into them yet. Stop second guessing your decisions and find your voice and inner peace.
I use Cognitive Behavioral Therapy, Positive Psychology, Mindfulness Based approach, and Dialectical Behavioral Therapy.
Have you been trying to stay afloat on your own? Are you overwhelmed with work, kids, or school? Do you have nights when you are unable to fall asleep and the lists keep running in your mind? You don't have to go on this journey alone. I empower you to develop skills that you have always had inside and may not have tapped into them yet. Stop second guessing your decisions and find your voice and inner peace.
com
Insurance and Private pay
35 years experience in Psychotherapeutic Models:
Hypnosis, Cognitive Behavioral Therapy ( CBT): Anxiety, depression, PTSD, OCD.
Addictions, Anxiety, Depression, Stress, Grief and Loss, Trauma and PTSD, Substance Abuse and Addiction, Self-Esteem and Confidence, Life Transitions, Family Conflicts,
Sexual Issues, Career and Academic Stress, Codependency, Obsessive-Compulsive Disorder (OCD), Personal Growth and Actualization.
com
Insurance and Private pay
35 years experience in Psychotherapeutic Models:
Hypnosis, Cognitive Behavioral Therapy ( CBT): Anxiety, depression, PTSD, OCD.
Addictions, Anxiety, Depression, Stress, Grief and Loss, Trauma and PTSD, Substance Abuse and Addiction, Self-Esteem and Confidence, Life Transitions, Family Conflicts,
Sexual Issues, Career and Academic Stress, Codependency, Obsessive-Compulsive Disorder (OCD), Personal Growth and Actualization.
As an SAP and LCDC, I prioritize evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person-Centered Therapy to support clients in achieving lasting change and personal growth.
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program! i also accept self pay clients who need 1:1 chemical dependency counseling through our secure video chat portal.
As an SAP and LCDC, I prioritize evidence-based approaches like Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person-Centered Therapy to support clients in achieving lasting change and personal growth.
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program! i also accept self pay clients who need 1:1 chemical dependency counseling through our secure video chat portal.
My approach blends evidence-based techniques like cognitive-behavioral therapy ( CBT), mindfulness practices, motivational interviewing, acceptance and commitment therapy (ACT), and psychoeducation.
Hi there, I'm Katherine, a licensed professional counselor with over a decade of experience in the mental health field. My journey began in 2013 as a case manager for a local mental health authority, where I supported clients through life’s challenges. After earning my Master’s in Counseling and Guidance in 2016, I gained valuable experience as a counselor for a groundbreaking juvenile diversion program, working with first-time offenders to help them build healthier paths. Since becoming fully licensed in 2020, I have been committed to helping individuals create meaningful change in their lives.
My approach blends evidence-based techniques like cognitive-behavioral therapy ( CBT), mindfulness practices, motivational interviewing, acceptance and commitment therapy (ACT), and psychoeducation.
Hi there, I'm Katherine, a licensed professional counselor with over a decade of experience in the mental health field. My journey began in 2013 as a case manager for a local mental health authority, where I supported clients through life’s challenges. After earning my Master’s in Counseling and Guidance in 2016, I gained valuable experience as a counselor for a groundbreaking juvenile diversion program, working with first-time offenders to help them build healthier paths. Since becoming fully licensed in 2020, I have been committed to helping individuals create meaningful change in their lives.
In my practice I use Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, Motivational Enhancement Therapy, and Dialectical Behavioral Therapy.
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
In my practice I use Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, Motivational Enhancement Therapy, and Dialectical Behavioral Therapy.
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change.
Meliora Pathway Therapy, PLLC
Licensed Professional Counselor, LPC, NCC, TF-CBT
1 Endorsed
San Antonio, TX 78247
I utilize a myriad of therapeutic techniques and approaches in guiding and helping clients reach their goals, such as, Cognitive Behavioral Therapy ( CBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Prolonged Exposure Therapy (PET), to name a few.
Sometimes struggle, worry, and stress aren’t met with joy, comfort and reward. For some, struggle is the reward and they are lost without it. Some struggle through life sacrificing their own needs and lay in bed drained at night. Some justify themselves by saying things like, “that’s life” or “it is what it is”. At Meliora Pathway Therapy, I believe each individual has the ability to develop self-efficacy and thrive when they are viewed and treated as a whole being. My hope is that in building your self-efficacy and self-trust, in combination with my therapeutic techniques, you will feel more connected with yourself and others.
I utilize a myriad of therapeutic techniques and approaches in guiding and helping clients reach their goals, such as, Cognitive Behavioral Therapy ( CBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Prolonged Exposure Therapy (PET), to name a few.
Sometimes struggle, worry, and stress aren’t met with joy, comfort and reward. For some, struggle is the reward and they are lost without it. Some struggle through life sacrificing their own needs and lay in bed drained at night. Some justify themselves by saying things like, “that’s life” or “it is what it is”. At Meliora Pathway Therapy, I believe each individual has the ability to develop self-efficacy and thrive when they are viewed and treated as a whole being. My hope is that in building your self-efficacy and self-trust, in combination with my therapeutic techniques, you will feel more connected with yourself and others.
I utilize techniques from Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Hello! I am a trauma-informed mental health counselor dedicated to empowering clients to rebuild their self-esteem and overcome symptoms of PTSD, anxiety, and depression.
I utilize techniques from Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Hello! I am a trauma-informed mental health counselor dedicated to empowering clients to rebuild their self-esteem and overcome symptoms of PTSD, anxiety, and depression.
I utiilize brief, systemic (family or relationship), cognitive behavioral approaches.
Como terapeuta de parejas e individuales, creo que estamos siempre en un proceso de cambio. Este proceso puede sentirse aun dificil y doloroso o estancado. Yo le puedo prestar un lugar seguro y tranquilo para platicar.
Soy una personal espiritual. Trabajo usando tecnicas breves, systemicas, y terapia condutual cognitiva.
I utiilize brief, systemic (family or relationship), cognitive behavioral approaches.
Como terapeuta de parejas e individuales, creo que estamos siempre en un proceso de cambio. Este proceso puede sentirse aun dificil y doloroso o estancado. Yo le puedo prestar un lugar seguro y tranquilo para platicar.
Soy una personal espiritual. Trabajo usando tecnicas breves, systemicas, y terapia condutual cognitiva.
I am a certified Parent Child Interaction Therapist (PCIT) and Trauma-Focused Cognitive Behavioral Therapy; and trained in Trust Based Relational Therapy and play therapy techniques.
As a licensed professional counselor, I deeply understand that prioritizing mental health is crucial for finding stability, feeling valued, and truly enjoying life. I want to acknowledge how challenging it can be to seek help—taking that first step requires immense courage, and I commend you for doing so! With a decade of experience, I have had the privilege of supporting clients aged 3 to 28 who are navigating the complexities of trauma, self-worth, anxiety, and depression. You are not alone in this journey, and I'm here to help you every step of the way.
I am a certified Parent Child Interaction Therapist (PCIT) and Trauma-Focused Cognitive Behavioral Therapy; and trained in Trust Based Relational Therapy and play therapy techniques.
As a licensed professional counselor, I deeply understand that prioritizing mental health is crucial for finding stability, feeling valued, and truly enjoying life. I want to acknowledge how challenging it can be to seek help—taking that first step requires immense courage, and I commend you for doing so! With a decade of experience, I have had the privilege of supporting clients aged 3 to 28 who are navigating the complexities of trauma, self-worth, anxiety, and depression. You are not alone in this journey, and I'm here to help you every step of the way.
Jaliece A King
Licensed Professional Counselor, MS, LPC
1 Endorsed
San Antonio, TX 78229
Waitlist for new clients
I use CBT and DBT.
I absolutely love what I do! My ideal client is someone who wants to work on themselves. I welcome challenges and don’t scare easily. I am well versed in trauma but am always willing to learn more. I want to help my client reach their goals of living better and being better for not only themselves but the people they love. This world is a world of uncertainty, the only thing that is constant is change. When someone wants to change or embrace the changes they are going through, I am here to help them tackle the changes head on.
I use CBT and DBT.
I absolutely love what I do! My ideal client is someone who wants to work on themselves. I welcome challenges and don’t scare easily. I am well versed in trauma but am always willing to learn more. I want to help my client reach their goals of living better and being better for not only themselves but the people they love. This world is a world of uncertainty, the only thing that is constant is change. When someone wants to change or embrace the changes they are going through, I am here to help them tackle the changes head on.
Crystal Hammons
Licensed Professional Counselor Associate, MS, LPC-A
1 Endorsed
San Antonio, TX 78232
In therapy, I use CBT to help you identify and challenge unhelpful thoughts, trauma-informed care to ensure a safe, supportive space, and sand tray therapy for expressive, creative healing.
Hi, I'm Crystal! An LPC-Associate (supervised by Johanna Montenegro, LPC-S) focusing on maternal mental health. I'm passionate about supporting mothers on their journey through pregnancy, postpartum, and beyond. Motherhood is life-changing, but it’s not the picture-perfect experience we expect. Many mothers face challenges like depression (pregnancy/postpartum), anxiety or constant worry & trauma from birth, pregnancy loss, infertility or fertility stress. You don’t have to carry these struggles alone. My practice is dedicated to helping mothers feel supported, understood, and empowered on their unique motherhood journey.
In therapy, I use CBT to help you identify and challenge unhelpful thoughts, trauma-informed care to ensure a safe, supportive space, and sand tray therapy for expressive, creative healing.
Hi, I'm Crystal! An LPC-Associate (supervised by Johanna Montenegro, LPC-S) focusing on maternal mental health. I'm passionate about supporting mothers on their journey through pregnancy, postpartum, and beyond. Motherhood is life-changing, but it’s not the picture-perfect experience we expect. Many mothers face challenges like depression (pregnancy/postpartum), anxiety or constant worry & trauma from birth, pregnancy loss, infertility or fertility stress. You don’t have to carry these struggles alone. My practice is dedicated to helping mothers feel supported, understood, and empowered on their unique motherhood journey.
My treatment method is person centered, utilizing techniques from various modalities such as; cognitive behavior therapy and solution focused brief therapy.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than ten years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
My treatment method is person centered, utilizing techniques from various modalities such as; cognitive behavior therapy and solution focused brief therapy.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than ten years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
I use a client centered approach, CBT, and solution focused therapy to encourage my clients to identify the strengths that lie within them.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
I use a client centered approach, CBT, and solution focused therapy to encourage my clients to identify the strengths that lie within them.
NOW ACCEPTING NEW CLIENTS I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. I have learned people are resilient, and hold the keys to a stronger and happier future. In therapy feeling comfortable with your therapist is essential in making therapeutic progress. I provide transparency, honesty, and a non-judgmental, confidential, and relaxing environment
I use evidenced based modalities to meet your goals; CBT, PE, CPT, C
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I use evidenced based modalities to meet your goals; CBT, PE, CPT, C
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 24 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 24 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
See more therapy options for San Antonio
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Antonio
- Alamo Heights
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- Converse
- Fort Sam Houston
- Hollywood Park
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- Leon Valley
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