Cognitive Behavioral (CBT) Therapists in San Antonio, TX
I draw from several theories, namely CBT (which works with how our thoughts affects our emotions and behavior), ACT (which focuses on acceptance), and Solution-Focused Therapy (which helps us to find and amplify client strengths).
Being a teenager or young adult has always been difficult, but recently it seems impossible to emerge from adolescence with a stable self-esteem, healthy peer relationships, and long-term goals. I assure you it is possible - some of us just need additional support. Over my last four years working with teen and young adult clients, I have met with students in middle and elementary schools struggling with general anxiety to self-harming behaviors. I strive to provide a safe and nonjudgmental space for every client so that they feel seen, heard, and capable to become the kind of person they want to be.
I draw from several theories, namely CBT (which works with how our thoughts affects our emotions and behavior), ACT (which focuses on acceptance), and Solution-Focused Therapy (which helps us to find and amplify client strengths).
Being a teenager or young adult has always been difficult, but recently it seems impossible to emerge from adolescence with a stable self-esteem, healthy peer relationships, and long-term goals. I assure you it is possible - some of us just need additional support. Over my last four years working with teen and young adult clients, I have met with students in middle and elementary schools struggling with general anxiety to self-harming behaviors. I strive to provide a safe and nonjudgmental space for every client so that they feel seen, heard, and capable to become the kind of person they want to be.
I utilize evidence-based therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, and Holistic therapy to empower individuals going through different life situations to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
In a world that demands more than you feel you can give, it's easy to lose sight of your own strength. The weight of your past experiences and challenges may have shaken your confidence, making even small decisions feel overwhelming. If you're struggling to see a path forward or feeling stuck in hopelessness, know that these emotions are a natural response to our high-pressure world. Yet beneath these doubts lies your inherent worth – a unique spirit waiting to reconnect with its potential. Together, we can help you rediscover your value and share it with those who matter most.
I utilize evidence-based therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, and Holistic therapy to empower individuals going through different life situations to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
In a world that demands more than you feel you can give, it's easy to lose sight of your own strength. The weight of your past experiences and challenges may have shaken your confidence, making even small decisions feel overwhelming. If you're struggling to see a path forward or feeling stuck in hopelessness, know that these emotions are a natural response to our high-pressure world. Yet beneath these doubts lies your inherent worth – a unique spirit waiting to reconnect with its potential. Together, we can help you rediscover your value and share it with those who matter most.
I hold Trauma Focused CBT certification.
I provide a non-judgmental and compassionate presence so each person can work through difficult experiences without holding back. I believe everyone has the capacity for growth and change, knowing that the path to growth or change can be uncomfortable at times, inviting each person to start their journey with hope of what they can achieve.
I hold Trauma Focused CBT certification.
I provide a non-judgmental and compassionate presence so each person can work through difficult experiences without holding back. I believe everyone has the capacity for growth and change, knowing that the path to growth or change can be uncomfortable at times, inviting each person to start their journey with hope of what they can achieve.
I integrate evidence-based therapies like CBT, IFS, person-centered and mindfulness to meet your unique needs.
Life can feeling overwhelming at any age, leaving us feeling confused and unmotivated. Whether you're a child struggling with big emotions, teen struggling with uncertainties or an adult suffering from anxiety, depression or life transitions - you don't have to do it alone. As your therapist, I provide you with your own customized space that feels comfortable and nonjudgmental. We work together to identify your strengths, encourage change and empower you to begin the process of healing and growth.
I integrate evidence-based therapies like CBT, IFS, person-centered and mindfulness to meet your unique needs.
Life can feeling overwhelming at any age, leaving us feeling confused and unmotivated. Whether you're a child struggling with big emotions, teen struggling with uncertainties or an adult suffering from anxiety, depression or life transitions - you don't have to do it alone. As your therapist, I provide you with your own customized space that feels comfortable and nonjudgmental. We work together to identify your strengths, encourage change and empower you to begin the process of healing and growth.
I specialize in Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I support individuals and families in learning about, and coping with, mental health and substance abuse diagnoses. I utilize techniques designed to assist individuals in healing and reaching personal goals. I understand the negative impact Adverse Childhood Experiences (ACE's) have on the whole person and I am passionate about providing trauma-informed, person-centered care.
I specialize in Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I support individuals and families in learning about, and coping with, mental health and substance abuse diagnoses. I utilize techniques designed to assist individuals in healing and reaching personal goals. I understand the negative impact Adverse Childhood Experiences (ACE's) have on the whole person and I am passionate about providing trauma-informed, person-centered care.
Using a combination of DBT, CBT, and weekly therapeutic skills and strategies homework, I help these teens acknowledge their emotions and struggles and get to the root
No one seems to understand what you’re going through. It feels like everyone wants something different from you, and no one cares what you want for yourself. Your parents tell you to act like an adult, but then they treat you like a child. Every decision you make feels like it will have a massive impact on your future. Each day at school, you’re forced to navigate a social minefield of potential embarrassment and rejection. You’re constantly torn between who people want you to be and who you actually are. Trying to juggle friendships, dating, grades, parents, and teachers, all while trying to find yourself, is just too much.
Using a combination of DBT, CBT, and weekly therapeutic skills and strategies homework, I help these teens acknowledge their emotions and struggles and get to the root
No one seems to understand what you’re going through. It feels like everyone wants something different from you, and no one cares what you want for yourself. Your parents tell you to act like an adult, but then they treat you like a child. Every decision you make feels like it will have a massive impact on your future. Each day at school, you’re forced to navigate a social minefield of potential embarrassment and rejection. You’re constantly torn between who people want you to be and who you actually are. Trying to juggle friendships, dating, grades, parents, and teachers, all while trying to find yourself, is just too much.
I specialize in cognitive behavioral therapy for adults, couples, and adolescents, offering both virtual and in-person sessions.
Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 3,200+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.
I specialize in cognitive behavioral therapy for adults, couples, and adolescents, offering both virtual and in-person sessions.
Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 3,200+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.
I serve adults and teens with a variety of mental health symptoms by implementing Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, Dialectic Behavioral Therapy and other holistic approaches.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
I serve adults and teens with a variety of mental health symptoms by implementing Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, Dialectic Behavioral Therapy and other holistic approaches.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies.
I received my Bachelor's in Psychology from Texas Lutheran in 2000, and my Master's in Counseling from St. Mary's in 2004. I've been licensed as a National Certified Counselor and Licensed Professional Counselor since 2006. I'm also a board-approved supervisor for counselor interns.
I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies.
I received my Bachelor's in Psychology from Texas Lutheran in 2000, and my Master's in Counseling from St. Mary's in 2004. I've been licensed as a National Certified Counselor and Licensed Professional Counselor since 2006. I'm also a board-approved supervisor for counselor interns.
I use Cognitive Behavior Therapy, Sandtray Therapy, Cognitive and Child Centered play and art modalities.
Greetings! My name is Tiffany Johnson. I am a Licensed Professional Counselor and National Certified Counselor. Healing is a journey not a destination. Taking one step towards therapeutic support shows your commitment to your personal healing journey. I am here to support your mental health. I build therapeutic alliance with clients from 3-100 to help work through various emotions, set short and long term goals, while working together towards positive outcomes. I have 12 years of School Counseling experience ranging from elementary, middle, to high school. I have 21 years of educational experience working with PreK-12 students.
I use Cognitive Behavior Therapy, Sandtray Therapy, Cognitive and Child Centered play and art modalities.
Greetings! My name is Tiffany Johnson. I am a Licensed Professional Counselor and National Certified Counselor. Healing is a journey not a destination. Taking one step towards therapeutic support shows your commitment to your personal healing journey. I am here to support your mental health. I build therapeutic alliance with clients from 3-100 to help work through various emotions, set short and long term goals, while working together towards positive outcomes. I have 12 years of School Counseling experience ranging from elementary, middle, to high school. I have 21 years of educational experience working with PreK-12 students.
My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy ( CBT), which helps clients reframe patterns of negative thinking.
I have extensive experience with individuals who experience anxiety and those whose lives have been impacted by traumatic events. My work with couples focuses on restoring trust and appreciation for one another. My professional development includes intensive training in couples counseling and advanced grief and trauma therapy.
My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy ( CBT), which helps clients reframe patterns of negative thinking.
I have extensive experience with individuals who experience anxiety and those whose lives have been impacted by traumatic events. My work with couples focuses on restoring trust and appreciation for one another. My professional development includes intensive training in couples counseling and advanced grief and trauma therapy.
I offer support, someone who cares about you and what you are going through, 18 years of professional experience, many different therapy modalities, such as Cognitive Behavioral ( CBT), Client-centered, Solution-Focused, Gottman Couples therapy, Play therapy for children (but with a goal), Motivational interviewing, and many more.
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
I offer support, someone who cares about you and what you are going through, 18 years of professional experience, many different therapy modalities, such as Cognitive Behavioral ( CBT), Client-centered, Solution-Focused, Gottman Couples therapy, Play therapy for children (but with a goal), Motivational interviewing, and many more.
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
I'm also a member of the Strong Star Provider Network, which means I've had extensive training and achieved expertise in treating PTSD with Cognitive Processing Therapy, Prolonged Exposure and Written Exposure Therapy.
While reaching out for help can feel scary, in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients live stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, trauma / PTSD, OCD, people in recovery, healthcare workers and teachers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I live in San Antonio, and see clients virtually in Texas, New Hampshire and Maryland.
I'm also a member of the Strong Star Provider Network, which means I've had extensive training and achieved expertise in treating PTSD with Cognitive Processing Therapy, Prolonged Exposure and Written Exposure Therapy.
While reaching out for help can feel scary, in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients live stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, trauma / PTSD, OCD, people in recovery, healthcare workers and teachers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I live in San Antonio, and see clients virtually in Texas, New Hampshire and Maryland.
Allowing the teenager to vent paves the way of using CBT or Commitment and acceptance model.
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
Allowing the teenager to vent paves the way of using CBT or Commitment and acceptance model.
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
In treatment, I use a wide variety of strength-based, client centered treatment interventions including CBT, solution-focused therapy, EMDR & play therapy therapy.
I began my career working at a residential facility working with adults, and eventually transitioned to specialize working with children/teens and their families, along with adults with trauma. I became trained in Trauma Focused- CBT in 2017, and in 2019 became a developmental specialist in WA state, and in 2020 completed EMDR basic training.
In treatment, I use a wide variety of strength-based, client centered treatment interventions including CBT, solution-focused therapy, EMDR & play therapy therapy.
I began my career working at a residential facility working with adults, and eventually transitioned to specialize working with children/teens and their families, along with adults with trauma. I became trained in Trauma Focused- CBT in 2017, and in 2019 became a developmental specialist in WA state, and in 2020 completed EMDR basic training.
I frequently use Cognitive Behavioral Therapy to help you improve your life and relationships.
Do you struggle with anxiety, depression, or relationship issues that significantly affect your life? Do you feel worried and stressed, frustrated and exhausted and wonder how to make your life better? For 30 years, I’ve been guiding adults, couples, teens/parents in overcoming these issues, helping them grow and improve their life and relationships, and bringing them to a place of greater peace and happiness. Feel free to visit my website (DavidRoper.net) to see anonymous reviews from former clients.
I frequently use Cognitive Behavioral Therapy to help you improve your life and relationships.
Do you struggle with anxiety, depression, or relationship issues that significantly affect your life? Do you feel worried and stressed, frustrated and exhausted and wonder how to make your life better? For 30 years, I’ve been guiding adults, couples, teens/parents in overcoming these issues, helping them grow and improve their life and relationships, and bringing them to a place of greater peace and happiness. Feel free to visit my website (DavidRoper.net) to see anonymous reviews from former clients.
While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
I emphasize the importance of developing a strong relationship which is based on respect and trust. Within the context of a safe relationship, we are able to work on addressing issues creating distress for you. While dealing with adversity is hard, I believe it can be an opportunity for you to make significant life changes.
While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
I emphasize the importance of developing a strong relationship which is based on respect and trust. Within the context of a safe relationship, we are able to work on addressing issues creating distress for you. While dealing with adversity is hard, I believe it can be an opportunity for you to make significant life changes.
Using evidence-based approaches like Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy, we’ll collaborate to develop a personalized plan, set meaningful goals, and track progress along the way.
I provide supportive and empowering mental health services for individuals facing major life changes, whether it’s moving to a new city, starting a new job, going through a breakup, or adjusting to adulthood or retirement. If you’re looking to build confidence, improve self-esteem, or gain clarity in your personal journey, I’m here to help.
I also work with adolescents and teens who may be struggling with school stress, family dynamics, or peer pressure. Together, we can explore practical tools and techniques to manage these challenges in a way that feels right for you.
Using evidence-based approaches like Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy, we’ll collaborate to develop a personalized plan, set meaningful goals, and track progress along the way.
I provide supportive and empowering mental health services for individuals facing major life changes, whether it’s moving to a new city, starting a new job, going through a breakup, or adjusting to adulthood or retirement. If you’re looking to build confidence, improve self-esteem, or gain clarity in your personal journey, I’m here to help.
I also work with adolescents and teens who may be struggling with school stress, family dynamics, or peer pressure. Together, we can explore practical tools and techniques to manage these challenges in a way that feels right for you.
I am trained in and utilize techniques from motivational interviewing, Solution-Focused Therapy, complicated grief therapy, CBT, DBT, and mindfulness based stress reduction, EMDR, and CPT.
Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.
I am trained in and utilize techniques from motivational interviewing, Solution-Focused Therapy, complicated grief therapy, CBT, DBT, and mindfulness based stress reduction, EMDR, and CPT.
Hello and welcome! I realize that choosing a therapist can be intimidating but you’ve made it this far, which means you’re ready to take action and I am here to help! My goal is to create a safe, judgment free, and empowering therapeutic alliance that allows each client to reach his or her full potential. My approach is holistic, collaborative, and integrative to your needs. Each person is unique and therefore deserves an individual approach to therapy. I have experience working with individuals struggling with symptoms related to traumatic events as well as individuals battling addiction, mood and anxiety disorders, and grief.
Work with CBT, DBT, Positive Psychology, Behavior Modification, Mindfulness and I am certify as an Health Service Psychologist, bilingual.
Tengo experiencia trabajando con personas desde 14 años en adelante. He estado trabajando en Texas desde el 2019. Me siento cómoda utilizando técnicas conductuales que ayudan a los pacientes a identificar como están alimentando su mente para motivarles a que comiencen a crear alegría en su camino de vida. También proveo servicios en Ingles.
Work with CBT, DBT, Positive Psychology, Behavior Modification, Mindfulness and I am certify as an Health Service Psychologist, bilingual.
Tengo experiencia trabajando con personas desde 14 años en adelante. He estado trabajando en Texas desde el 2019. Me siento cómoda utilizando técnicas conductuales que ayudan a los pacientes a identificar como están alimentando su mente para motivarles a que comiencen a crear alegría en su camino de vida. También proveo servicios en Ingles.
See more therapy options for San Antonio
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Hollywood Park
- Kirby
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Windcrest
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.