Cognitive Behavioral (CBT) Therapists in San Antonio, TX

Photo of Sabrena Montgomery, Clinical Social Work/Therapist in San Antonio, TX
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
San Antonio, TX 78251  (Online Only)
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Denise Rodriguez, Licensed Professional Counselor Associate in San Antonio, TX
Denise Rodriguez
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78258
I specialize in helping individuals struggling with anxiety, depression and life transitions while empowering you to be the best version of yourself. I am trained in Cognitive Processing Therapy which is an evidenced based modality to help reduce signs and symptoms of PTSD. I utilize DBT, CBT and ACT as my main modalities in sessions. My goal is to create a warm and inviting space for your most vulnerable days. I strongly believe you have the power to live a happy and healthy life. I use a humanistic and person centered approach to help you meet your health goals to include mind, body and soul.
I specialize in helping individuals struggling with anxiety, depression and life transitions while empowering you to be the best version of yourself. I am trained in Cognitive Processing Therapy which is an evidenced based modality to help reduce signs and symptoms of PTSD. I utilize DBT, CBT and ACT as my main modalities in sessions. My goal is to create a warm and inviting space for your most vulnerable days. I strongly believe you have the power to live a happy and healthy life. I use a humanistic and person centered approach to help you meet your health goals to include mind, body and soul.
(210) 802-3450 View (210) 802-3450
Photo of Carrie M Neeley, Licensed Professional Counselor in San Antonio, TX
Carrie M Neeley
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78229  (Online Only)
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
(210) 880-9926 View (210) 880-9926
Photo of Teresa Tribett, Licensed Professional Counselor in San Antonio, TX
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
(210) 899-6385 View (210) 899-6385
Photo of San Antonio Counseling and Behavioral Center, Licensed Professional Counselor in San Antonio, TX
San Antonio Counseling and Behavioral Center
Licensed Professional Counselor, MA, LPC, NCC, CAS
Verified Verified
1 Endorsed
San Antonio, TX 78229
The treatment modalities that I employ most often are cognitive behavioral therapy (CBT), solution-focused therapy.
For 14 years, I have treated clients with a wide range of behavioral, emotional, and developmental challenges such as depression, anxiety, anger problems, relationship problems, parenting issues, and academic problems. I enjoy working with young children, adolescents, and families. I truly believe that people can achieve happiness and fulfilment through mental and physical health. Because I have a strong passion for helping others, I strive to create strong therapeutic relationship with each of my clients. To facilitate change, I strive to provide a safe, trusting environment characterized by warmth, acceptance, and empathy.
The treatment modalities that I employ most often are cognitive behavioral therapy (CBT), solution-focused therapy.
For 14 years, I have treated clients with a wide range of behavioral, emotional, and developmental challenges such as depression, anxiety, anger problems, relationship problems, parenting issues, and academic problems. I enjoy working with young children, adolescents, and families. I truly believe that people can achieve happiness and fulfilment through mental and physical health. Because I have a strong passion for helping others, I strive to create strong therapeutic relationship with each of my clients. To facilitate change, I strive to provide a safe, trusting environment characterized by warmth, acceptance, and empathy.
(210) 940-2630 View (210) 940-2630
Photo of Jessica Holt, Licensed Professional Counselor Associate in San Antonio, TX
Jessica Holt
Licensed Professional Counselor Associate, MA, LPC-A, BSN
Verified Verified
1 Endorsed
San Antonio, TX 78258
In practice, I use motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy,.
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
In practice, I use motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy,.
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
(210) 529-7394 x5 View (210) 529-7394 x5
Photo of Michon R Charles, Licensed Professional Counselor in San Antonio, TX
Michon R Charles
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78238  (Online Only)
My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing. I also offer a spiritually integrated approach for those who request or want to use their faith as a source of healing.
My goal is to create a safe space where healing and transformation can take place. Life is unpredictable so at times we need someone to support us as we find our way. I provide a place where together we find your path. I offer an integrated combination of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing. I also offer a spiritually integrated approach for those who request or want to use their faith as a source of healing.
(210) 963-5747 View (210) 963-5747
Photo of Darrell Parsons, Clinical Social Work/Therapist in San Antonio, TX
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
(210) 750-4549 View (210) 750-4549
Photo of Preston Maverick McNeel, Licensed Professional Counselor in San Antonio, TX
Preston Maverick McNeel
Licensed Professional Counselor, LPC-S, NCC, CART
Verified Verified
San Antonio, TX 78216  (Online Only)
I work with individuals, couples, families, children, and adolescents, utilizing anger management, Cognitive Behavioral, and REBT theories in my practice and tailoring my approach to meet client-specific needs.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
I work with individuals, couples, families, children, and adolescents, utilizing anger management, Cognitive Behavioral, and REBT theories in my practice and tailoring my approach to meet client-specific needs.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
(210) 899-7079 View (210) 899-7079
Photo of Center for Dialectical & Cognitive Behav Therapies, Licensed Professional Counselor in San Antonio, TX
Center for Dialectical & Cognitive Behav Therapies
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
Verified Verified
San Antonio, TX 78209
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
In addition our practitioners are versed in CBT, exposure therapy, and trauma-focused CBT.
The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.
(210) 742-4282 View (210) 742-4282
Photo of Toby Flournoy, Licensed Professional Counselor in San Antonio, TX
Toby Flournoy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78260
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
(210) 942-7755 View (210) 942-7755
Photo of Anna Billingsley, Clinical Social Work/Therapist in San Antonio, TX
Anna Billingsley
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78212  (Online Only)
My intent within my practice is create a safe space for all of your experiences. I have been dedicated to providing community mental health interventions for the past 10 years. I have extensive training and experience in cognitive-behavioral therapy, stage-based trauma therapy, LGBTQIA-affirmative therapy, and couples and family therapy. I provide an integrative theoretical approach and I believe in utilizing creative modalities for my clients. For those in the San Antonio area, I do offer walk and talk in person sessions. Please feel free to email me for a consult to learn more about this modality.
My intent within my practice is create a safe space for all of your experiences. I have been dedicated to providing community mental health interventions for the past 10 years. I have extensive training and experience in cognitive-behavioral therapy, stage-based trauma therapy, LGBTQIA-affirmative therapy, and couples and family therapy. I provide an integrative theoretical approach and I believe in utilizing creative modalities for my clients. For those in the San Antonio area, I do offer walk and talk in person sessions. Please feel free to email me for a consult to learn more about this modality.
(210) 864-7275 View (210) 864-7275
Photo of Devon Jefferson, Clinical Social Work/Therapist in San Antonio, TX
Devon Jefferson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78251  (Online Only)
As a clinical social worker I have experience in using cognitive behavioral therapy, dialectical behavior therapy, and brief solution focused.
The best part of being a therapist is being able to walk with a person as they explore their own personal growth and get through some of the most challenging parts of their life. I have the pleasure of helping by educating with tools and strategies that can be helpful along the way. I enjoy working with individuals as they learn to be their best selves and operate in the world they currently live in regardless of what that looks like. When working with clients I like to have a strengths-based focus as well as a holistic approach that considers the whole picture that can help with the overall wellness of the individual.
As a clinical social worker I have experience in using cognitive behavioral therapy, dialectical behavior therapy, and brief solution focused.
The best part of being a therapist is being able to walk with a person as they explore their own personal growth and get through some of the most challenging parts of their life. I have the pleasure of helping by educating with tools and strategies that can be helpful along the way. I enjoy working with individuals as they learn to be their best selves and operate in the world they currently live in regardless of what that looks like. When working with clients I like to have a strengths-based focus as well as a holistic approach that considers the whole picture that can help with the overall wellness of the individual.
(210) 672-1920 View (210) 672-1920
Photo of Monica Marie Rivera-Pina, Licensed Professional Counselor in San Antonio, TX
Monica Marie Rivera-Pina
Licensed Professional Counselor, LPC, NBCC, LMHC
Verified Verified
San Antonio, TX 78229  (Online Only)
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
(210) 864-9495 View (210) 864-9495
Photo of Advanced Counseling Services , Licensed Professional Counselor in San Antonio, TX
Advanced Counseling Services
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78228
We are experienced in EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Alpha Stim (biofeedback), Solution Focused, and many others.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 6 to 64 years old.
We are experienced in EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Alpha Stim (biofeedback), Solution Focused, and many others.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 6 to 64 years old.
(210) 940-3844 View (210) 940-3844
Photo of Rosa Ana Espinosa, Psychologist in San Antonio, TX
Rosa Ana Espinosa
Psychologist, PsyD, LP, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
(210) 651-2996 View (210) 651-2996
Photo of Impact Counseling and Consulting Services, LLC, Licensed Professional Counselor in San Antonio, TX
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78230
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
(616) 557-6058 View (616) 557-6058
Photo of Esther C, Clinical Social Work/Therapist in San Antonio, TX
Esther C
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78251  (Online Only)
I use a combination of therapies such as cognitive behavioral therapy, solution focused therapy, and motivational interviewing to focus on your strengths.
You deserve to live a healthy life. I am a clinical social worker and supervisor who has worked with adults and older adults for over a decade.
I use a combination of therapies such as cognitive behavioral therapy, solution focused therapy, and motivational interviewing to focus on your strengths.
You deserve to live a healthy life. I am a clinical social worker and supervisor who has worked with adults and older adults for over a decade.
(830) 376-7654 View (830) 376-7654
Photo of Karen Bagwell, Licensed Professional Counselor in San Antonio, TX
Karen Bagwell
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
(210) 762-6091 View (210) 762-6091
Photo of Rebecca Greenwood, Licensed Professional Counselor in San Antonio, TX
Rebecca Greenwood
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78209  (Online Only)
Rebecca Greenwood is a Licensed Professional Counselor (LPC) who has had over 15 years of experience working with children and adolescents diagnosed with mental health disorders as well as their families. She uses a strengths-based and cognitive behavioral approach and strives to find techniques that will fit each client.
Rebecca Greenwood is a Licensed Professional Counselor (LPC) who has had over 15 years of experience working with children and adolescents diagnosed with mental health disorders as well as their families. She uses a strengths-based and cognitive behavioral approach and strives to find techniques that will fit each client.
(210) 796-8460 View (210) 796-8460


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.