Brainspotting Therapists in San Antonio, TX

Photo of Lisa Sells, Licensed Professional Counselor, MA, LPC
Lisa Sells
Licensed Professional Counselor, MA, LPC
10 Endorsed
Online Only
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
(726) 204-2109 View (726) 204-2109
Photo of Erika Alanis-Garcia, Clinical Social Work/Therapist, LCSW-S
Erika Alanis-Garcia
Clinical Social Work/Therapist, LCSW-S
3 Endorsed
Online Only
I am trained in Accelerated Resolution Therapy (ART), Internal Family Systems (IFS) and Brainspotting and I integrate these approaches thoughtfully based on your needs and goals.
Life can bring unexpected challenges that leave us feeling overwhelmed, uncertain, or disconnected from ourselves. Therapy can be a space to pause, reflect, and reconnect with yourself. I offer a warm, compassionate space where clients can explore their thoughts, emotions, and patterns contributing to distress.
I am trained in Accelerated Resolution Therapy (ART), Internal Family Systems (IFS) and Brainspotting and I integrate these approaches thoughtfully based on your needs and goals.
Life can bring unexpected challenges that leave us feeling overwhelmed, uncertain, or disconnected from ourselves. Therapy can be a space to pause, reflect, and reconnect with yourself. I offer a warm, compassionate space where clients can explore their thoughts, emotions, and patterns contributing to distress.
(210) 617-3602 View (210) 617-3602
Photo of Madalyn Alvarez, Licensed Professional Counselor, MS, LPC
Madalyn Alvarez
Licensed Professional Counselor, MS, LPC
Online Only
My training includes EMDR, Brainspotting, somatic breathwork, and Internal Family Systems (parts work), allowing me to support healing that is both deep and grounding.
You might be someone who looks “fine” on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink everything, feel stuck in old patterns, or carry experiences you’ve never fully had space to process. You want relief, clarity, and to feel more like yourself again—but without being told to “just think positive.” You’re looking for a therapist who feels human, safe, and real… someone who can help you slow down, reconnect with your body and emotions, and actually heal. If this sounds like you, I want to invite you to reach out and we’ll take the first step together.
My training includes EMDR, Brainspotting, somatic breathwork, and Internal Family Systems (parts work), allowing me to support healing that is both deep and grounding.
You might be someone who looks “fine” on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink everything, feel stuck in old patterns, or carry experiences you’ve never fully had space to process. You want relief, clarity, and to feel more like yourself again—but without being told to “just think positive.” You’re looking for a therapist who feels human, safe, and real… someone who can help you slow down, reconnect with your body and emotions, and actually heal. If this sounds like you, I want to invite you to reach out and we’ll take the first step together.
(210) 934-3846 View (210) 934-3846
Photo of Cheryl Camarillo, Clinical Social Work/Therapist, LCSW, CSAT, CST, AASECT, BCIA
Cheryl Camarillo
Clinical Social Work/Therapist, LCSW, CSAT, CST, AASECT, BCIA
San Antonio, TX 78213
Are you afraid your relationship is over? Struggling with secrets and relationship issues? What you need is a plan to.... change and heal. Are you seeking a non-judgement zone? Learn to stop the shame, blame, guilt and anger. End confusion over what to do and start working on a plan. Have a clear understanding of the problem and plan the best options for moving forward. Certified Sex Therapist and Certified Sex Addiction Therapist: Trained professional in sex therapy, infidelity, sex and porn addiction.
Are you afraid your relationship is over? Struggling with secrets and relationship issues? What you need is a plan to.... change and heal. Are you seeking a non-judgement zone? Learn to stop the shame, blame, guilt and anger. End confusion over what to do and start working on a plan. Have a clear understanding of the problem and plan the best options for moving forward. Certified Sex Therapist and Certified Sex Addiction Therapist: Trained professional in sex therapy, infidelity, sex and porn addiction.
(210) 625-7873 View (210) 625-7873
Photo of Jonette Lucio - Stellar Counseling PLLC, Licensed Professional Counselor, MA, LPC-S
Stellar Counseling PLLC
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
San Antonio, TX 78238
Do you have a teenager that has you thinking "what am I doing wrong?" or "they seem to always be in a bad mood, no matter what I do." Well you are not alone, and those thoughts are all a little too common. Understanding teenagers can be difficult, as they struggle with challenges and trials they do not fully understand themselves. If you would like help, I invite you to call and find out how Stellar Counseling can help you and your teen have a more open relationship and understanding them on a new level.
Do you have a teenager that has you thinking "what am I doing wrong?" or "they seem to always be in a bad mood, no matter what I do." Well you are not alone, and those thoughts are all a little too common. Understanding teenagers can be difficult, as they struggle with challenges and trials they do not fully understand themselves. If you would like help, I invite you to call and find out how Stellar Counseling can help you and your teen have a more open relationship and understanding them on a new level.
(210) 672-1281 View (210) 672-1281
Photo of Aaron Petrie, Licensed Professional Counselor, LPC
Aaron Petrie
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
My clients are high performers including athletes, entrepreneurs, and professionals who are driven, capable, and under constant pressure to perform. Despite their success, they often experience anxiety, burnout, self-doubt, or a sense of being misunderstood. They want to maintain a high level of performance while feeling more balanced, fulfilled, and connected in their personal lives. They are seeking tools to manage stress, move through low emotional states, and improve relationships. At their core, they want to thrive not only in what they do, but in who they are beyond performance.
My clients are high performers including athletes, entrepreneurs, and professionals who are driven, capable, and under constant pressure to perform. Despite their success, they often experience anxiety, burnout, self-doubt, or a sense of being misunderstood. They want to maintain a high level of performance while feeling more balanced, fulfilled, and connected in their personal lives. They are seeking tools to manage stress, move through low emotional states, and improve relationships. At their core, they want to thrive not only in what they do, but in who they are beyond performance.
(210) 625-4281 View (210) 625-4281
Photo of Rebecca Flores, Licensed Professional Counselor, MA, LPC
Rebecca Flores
Licensed Professional Counselor, MA, LPC
5 Endorsed
San Antonio, TX 78212
I use EMDR, Brainspotting, and clinical hypnosis alongside somatic, attachment-based, and psychodynamic approaches to support regulation, connection, and a stronger sense of yourself.
You care about people, the world, what's just, and those who don't have anyone in their corner. You show up for all of it without being asked and haven't quite made it onto your own list. Something still hasn't let go. The past finds its way back before you've decided to let it in. Anxiety runs in the background of everything. Trauma, attachment wounds, and grief shape your nervous system, your relationships, and how you see yourself. What you've lived through is still here, in the grief that stays, the quiet sense of not enough, and old unresolved pain. You want relief. For this weight to lift. To feel more like yourself again.
I use EMDR, Brainspotting, and clinical hypnosis alongside somatic, attachment-based, and psychodynamic approaches to support regulation, connection, and a stronger sense of yourself.
You care about people, the world, what's just, and those who don't have anyone in their corner. You show up for all of it without being asked and haven't quite made it onto your own list. Something still hasn't let go. The past finds its way back before you've decided to let it in. Anxiety runs in the background of everything. Trauma, attachment wounds, and grief shape your nervous system, your relationships, and how you see yourself. What you've lived through is still here, in the grief that stays, the quiet sense of not enough, and old unresolved pain. You want relief. For this weight to lift. To feel more like yourself again.
(512) 359-3228 View (512) 359-3228
Photo of Adriana Gutierrez, Marriage & Family Therapist, LMFT
Adriana Gutierrez
Marriage & Family Therapist, LMFT
Online Only
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
(210) 338-9963 View (210) 338-9963
Photo of Ayana N. Brown, Licensed Professional Counselor Associate, MS, LCDC-I, NCC
Ayana N. Brown
Licensed Professional Counselor Associate, MS, LCDC-I, NCC
3 Endorsed
San Antonio, TX 78247
Waitlist for new clients
I offer Brainspotting and somatic/expressive arts for those times, if you are open to it.
Are you frustrated from juggling the demands of caregiving in your family? Do you find yourself constantly overwhelmed, struggling with sleep, or battling persistent fatigue that seems to linger no matter how much rest you get? If you're experiencing mood swings, social withdrawal, or neglecting your own needs while prioritizing everyone else's, it may be time to seek support. I am currently a Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor Intern, supervised by Stuart Young, LPC-S. I can see anyone in the state of Texas.
I offer Brainspotting and somatic/expressive arts for those times, if you are open to it.
Are you frustrated from juggling the demands of caregiving in your family? Do you find yourself constantly overwhelmed, struggling with sleep, or battling persistent fatigue that seems to linger no matter how much rest you get? If you're experiencing mood swings, social withdrawal, or neglecting your own needs while prioritizing everyone else's, it may be time to seek support. I am currently a Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor Intern, supervised by Stuart Young, LPC-S. I can see anyone in the state of Texas.
(737) 315-5640 View (737) 315-5640
Photo of Andrea Cox, Clinical Social Work/Therapist, MA, LCSW-S
Andrea Cox
Clinical Social Work/Therapist, MA, LCSW-S
5 Endorsed
San Antonio, TX 78247
I also incorporate Brainspotting & body awareness into sessions.
CBT/DBT/ACT and solution focused therapy works on all ages, helping those suffering from depression, anxiety, work stress, relationship issues, bereavement, trauma, difficulties transitioning into midlife and perimenopause/menopause and divorce, and career and life transitions like sending kids off into adulthood or dealing with caregiving parents.
I also incorporate Brainspotting & body awareness into sessions.
CBT/DBT/ACT and solution focused therapy works on all ages, helping those suffering from depression, anxiety, work stress, relationship issues, bereavement, trauma, difficulties transitioning into midlife and perimenopause/menopause and divorce, and career and life transitions like sending kids off into adulthood or dealing with caregiving parents.
(903) 225-6403 View (903) 225-6403
Photo of Uche Chukwureh Emdr Brainspotting Kap Intensive, Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
Uche Chukwureh Emdr Brainspotting Kap Intensive
Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
2 Endorsed
San Antonio, TX 78247
I am focused on offering customized intensive work with EMDR, Brainspotting and Ketamine Assisted Psychotherapy.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
I am focused on offering customized intensive work with EMDR, Brainspotting and Ketamine Assisted Psychotherapy.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
(210) 706-0959 View (210) 706-0959
Photo of Abby Hasberry, Marriage & Family Therapist, LMFT, LCMFT
Abby Hasberry
Marriage & Family Therapist, LMFT, LCMFT
1 Endorsed
Online Only
I have been trained in Brainspotting, Internal Family Systems (FS), and narrative therapy and believe that the client is the expert in his/her own life.
LMFT: MD, TX, MI I am a former educator and school principal turned therapist. My joy is working with all types of adults. My ideal client is reflective and purposeful. My clients are typically professionals navigating life transitions, entrepreneurs balancing work and life, young adults exploring careers and learning to “adult”, adoptees of all ages discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
I have been trained in Brainspotting, Internal Family Systems (FS), and narrative therapy and believe that the client is the expert in his/her own life.
LMFT: MD, TX, MI I am a former educator and school principal turned therapist. My joy is working with all types of adults. My ideal client is reflective and purposeful. My clients are typically professionals navigating life transitions, entrepreneurs balancing work and life, young adults exploring careers and learning to “adult”, adoptees of all ages discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
(210) 871-9834 View (210) 871-9834
Photo of Marilyn Crawford, Licensed Professional Counselor, LPC
Marilyn Crawford
Licensed Professional Counselor, LPC
Online Only
I work with individuals and specialize in trauma resolution and attachment trauma using EMDR, Internal Family Systems, Brainspotting, and Attachment Therapy to help you process difficult experiences and emotions.
I focus on working with people who want to heal the past and pursue better relationships with themselves, others, and their environment. If you're ready to start healing, I encourage you to reach out so we can get started!
I work with individuals and specialize in trauma resolution and attachment trauma using EMDR, Internal Family Systems, Brainspotting, and Attachment Therapy to help you process difficult experiences and emotions.
I focus on working with people who want to heal the past and pursue better relationships with themselves, others, and their environment. If you're ready to start healing, I encourage you to reach out so we can get started!
(512) 598-5146 View (512) 598-5146
Photo of Cheryl Camarillo - Cheryl Camarillo Helps Rebuild Relationships, Clinical Social Work/Therapist, LCSW
Cheryl Camarillo Helps Rebuild Relationships
Clinical Social Work/Therapist, LCSW
San Antonio, TX 78213
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
“Is this relationship ending or can it be repaired?” You need a fighting chance. Affairs and sex addiction consultations upon request. When betrayal trauma happens, it’s important that you find somebody trained or experienced in supporting you through this. Women’s groups help the trauma and relationship. Men’s groups address the addiction and how to help their partner. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - or discovery day. My personal story and professional experience can help. Support and guidance are the key for crisis. Next is stabilization, reconnecting.
(210) 940-0431 View (210) 940-0431
Photo of Alison Mullett, Licensed Professional Counselor, BA, MEd, LPC
Alison Mullett
Licensed Professional Counselor, BA, MEd, LPC
Online Only
Waitlist for new clients
I pull from multiple therapeutic approaches including: CBT, Solution Focused, Mindfulness-Based CBT, Brainspotting techniques, and Motivational Interviewing.
Hi! I'm Alison Mullett. I enjoy working with clients going through life transitions, mood and anxiety issues, and folx feeling stuck in life. Clients struggling with low- confidence or self-worth, anxiety disorders including OCD, processing past hurt/traumas, and many people who are upset and confused with the current state of things are typical clients on my caseload. My clients want to make progress in some area(s) of their life, and will build up skills to help them through difficulties in life.
I pull from multiple therapeutic approaches including: CBT, Solution Focused, Mindfulness-Based CBT, Brainspotting techniques, and Motivational Interviewing.
Hi! I'm Alison Mullett. I enjoy working with clients going through life transitions, mood and anxiety issues, and folx feeling stuck in life. Clients struggling with low- confidence or self-worth, anxiety disorders including OCD, processing past hurt/traumas, and many people who are upset and confused with the current state of things are typical clients on my caseload. My clients want to make progress in some area(s) of their life, and will build up skills to help them through difficulties in life.
(830) 971-0747 View (830) 971-0747
Photo of Kyle R. Keller, Licensed Professional Counselor, MA, LPC
Kyle R. Keller
Licensed Professional Counselor, MA, LPC
6 Endorsed
San Antonio, TX 78258
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
(210) 879-6249 x3 View (210) 879-6249 x3
Photo of Dr. Faith Christie Leigh Roby, Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
2 Endorsed
Online Only
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
(901) 245-5248 View (901) 245-5248
Photo of Jason Michael Williamson, Licensed Professional Counselor Associate, MS, LPC- A, LCDC--I
Jason Michael Williamson
Licensed Professional Counselor Associate, MS, LPC- A, LCDC--I
2 Endorsed
Online Only
Using Accelerated Resolution Therapy, Brainspotting, Sandtray Therapy, and cognitive behavioral models, I work with clients ages 10 and up to process difficult experiences and build resilience.
I I specialize in trauma therapy for individuals struggling with PTSD, anxiety, phobias, and recovery challenges. As a veteran and former paramedic, I understand high stress environments. I use Accelerated Resolution Therapy, Brainspotting, Sandtray Therapy, & cognitive approaches to help clients process trauma and move forward.
Using Accelerated Resolution Therapy, Brainspotting, Sandtray Therapy, and cognitive behavioral models, I work with clients ages 10 and up to process difficult experiences and build resilience.
I I specialize in trauma therapy for individuals struggling with PTSD, anxiety, phobias, and recovery challenges. As a veteran and former paramedic, I understand high stress environments. I use Accelerated Resolution Therapy, Brainspotting, Sandtray Therapy, & cognitive approaches to help clients process trauma and move forward.
(830) 532-8869 View (830) 532-8869
Photo of Nic M Ahumada, Marriage & Family Therapist Associate, LMFT-A, LPC-A, NBCC
Nic M Ahumada
Marriage & Family Therapist Associate, LMFT-A, LPC-A, NBCC
2 Endorsed
San Antonio, TX 78212
My ideal clients are adults and older adults, individuals, couples, or families feeling intensely disconnected or stuck in patterns that create distance, conflict, or confusion. They may be navigating intimacy, sex, trust, identity, or communication—sometimes within non-monogamous relationships, sometimes while healing from ruptures or rediscovering emotional closeness. I especially love my work within the alternative, queer, and LGBTQ+ community. People don’t come to me to be "fixed"—they come because they need something different, and they want someone who’s not afraid to be there with them.
My ideal clients are adults and older adults, individuals, couples, or families feeling intensely disconnected or stuck in patterns that create distance, conflict, or confusion. They may be navigating intimacy, sex, trust, identity, or communication—sometimes within non-monogamous relationships, sometimes while healing from ruptures or rediscovering emotional closeness. I especially love my work within the alternative, queer, and LGBTQ+ community. People don’t come to me to be "fixed"—they come because they need something different, and they want someone who’s not afraid to be there with them.
(737) 530-4939 View (737) 530-4939
Photo of Dr. Melissa Chapman Pettit - Melissa C Pettit, PhD, LPC, LLC, Licensed Professional Counselor, PhD, LPC, LLC, Veteran
Melissa C Pettit, PhD, LPC, LLC
Licensed Professional Counselor, PhD, LPC, LLC, Veteran
2 Endorsed
Online Only
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
(830) 355-6156 View (830) 355-6156

See more therapy options for San Antonio

Nearby Brainspotting Therapists Searches for San Antonio

See More Brainspotting Therapists
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.