Blue Shield Therapists in San Antonio, TX
You might be someone who looks “fine” on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink everything, feel stuck in old patterns, or carry experiences you’ve never fully had space to process. You want relief, clarity, and to feel more like yourself again—but without being told to “just think positive.” You’re looking for a therapist who feels human, safe, and real… someone who can help you slow down, reconnect with your body and emotions, and actually heal. If this sounds like you, I want to invite you to reach out and we’ll take the first step together.
You might be someone who looks “fine” on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink everything, feel stuck in old patterns, or carry experiences you’ve never fully had space to process. You want relief, clarity, and to feel more like yourself again—but without being told to “just think positive.” You’re looking for a therapist who feels human, safe, and real… someone who can help you slow down, reconnect with your body and emotions, and actually heal. If this sounds like you, I want to invite you to reach out and we’ll take the first step together.
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
Vanessa A. Pérez
Licensed Master Social Worker, LMSW
1 Endorsed
San Antonio, TX 78228
Waitlist for new clients
Life can be full of twists and turns, I am here to help lighten the load and share in a collaborative approach to therapy and counseling. It is my goal to best understand the life experiences, values, and perspectives of every client who walks through my door by utilizing a Person-Centered approach. Through radical empathy and compassion, I seek to cultivate a safe space and celebrate clients of all different backgrounds.
Life can be full of twists and turns, I am here to help lighten the load and share in a collaborative approach to therapy and counseling. It is my goal to best understand the life experiences, values, and perspectives of every client who walks through my door by utilizing a Person-Centered approach. Through radical empathy and compassion, I seek to cultivate a safe space and celebrate clients of all different backgrounds.
Feeling overwhelmed by strong emotions, thoughts, or memories? I offer a gentle and supportive space to help you or your child feel lighter, understood, and start healing step by step.
Feeling overwhelmed by strong emotions, thoughts, or memories? I offer a gentle and supportive space to help you or your child feel lighter, understood, and start healing step by step.
You've been turning down invitations, avoiding meetings where you might be put on the spot, and talking yourself out of opportunities that require being seen. You rehearse conversations before they happen, and replay them afterwards, convinced you said something wrong. You think to yourself, "What if I say something stupid and everyone notices?" Your heart races, your face flushes, and the urge to escape takes over. You've been building your life around avoiding the anxiety, but the avoidance has only made life even harder. If you're ready to stop letting anxiety decide what's possible for you, you're in the right place.
You've been turning down invitations, avoiding meetings where you might be put on the spot, and talking yourself out of opportunities that require being seen. You rehearse conversations before they happen, and replay them afterwards, convinced you said something wrong. You think to yourself, "What if I say something stupid and everyone notices?" Your heart races, your face flushes, and the urge to escape takes over. You've been building your life around avoiding the anxiety, but the avoidance has only made life even harder. If you're ready to stop letting anxiety decide what's possible for you, you're in the right place.
Amanda Jones
Clinical Social Work/Therapist, LCSW-S, C-EMDR, CCTP-II, CTMH, CIMHP
2 Endorsed
Online Only
Waitlist for new clients
Are you a woman juggling life’s demands, feeling stuck, or longing for alignment and wholeness? In individual therapy, we’ll explore your challenges, uncover your strengths, and promote lasting transformation. We’ll navigate trauma, complex emotions, and life transitions while restoring balance. Group therapy provides space to rebuild trust and practice setting boundaries without guilt. I specialize in trauma recovery, chronic illness, mood shifts, grief, and relationship dynamics, focusing on emotional intimacy, self-trust, and real change. My approach integrates humor, reality therapy, and practical strategies.
Are you a woman juggling life’s demands, feeling stuck, or longing for alignment and wholeness? In individual therapy, we’ll explore your challenges, uncover your strengths, and promote lasting transformation. We’ll navigate trauma, complex emotions, and life transitions while restoring balance. Group therapy provides space to rebuild trust and practice setting boundaries without guilt. I specialize in trauma recovery, chronic illness, mood shifts, grief, and relationship dynamics, focusing on emotional intimacy, self-trust, and real change. My approach integrates humor, reality therapy, and practical strategies.
Alison Wynn Tierney
Clinical Social Work/Therapist, LCSW, MA, EMDR, Gottman
2 Endorsed
San Antonio, TX 78229
Are you looking for a change? Does your relationship need help? Are you dealing with depression, loss or anxiety? I have 20 years of experience helping adults, couples and people suffering from trauma. I am EMDR and Gottman trained. . I provide an environment of safety, privacy and acceptance where you can express your thoughts, feelings and experiences. I believe that depression and anxiety are major road blocks to success and the quality of an individual's life. Start your journey today!
Are you looking for a change? Does your relationship need help? Are you dealing with depression, loss or anxiety? I have 20 years of experience helping adults, couples and people suffering from trauma. I am EMDR and Gottman trained. . I provide an environment of safety, privacy and acceptance where you can express your thoughts, feelings and experiences. I believe that depression and anxiety are major road blocks to success and the quality of an individual's life. Start your journey today!
Gerardo Torres
Licensed Professional Counselor Associate, LPC-A, LCDC-I
3 Endorsed
San Antonio, TX 78228
Social pressure, friendships, dating, identity, and school expectations can make adolescence feel like a lot to carry. As a parent, you may be noticing changes in your teen and wondering whether it's typical behavior or a sign of something you should be concerned about. While at school, your teen might seem "fine," but then fall apart at home. You may notice more irritability, emotional outbursts, or even complete isolation. You try to help, but it feels like everything you do makes it worse, and you find yourself walking on eggshells around their moods. If your teen needs support, therapy can help.
Social pressure, friendships, dating, identity, and school expectations can make adolescence feel like a lot to carry. As a parent, you may be noticing changes in your teen and wondering whether it's typical behavior or a sign of something you should be concerned about. While at school, your teen might seem "fine," but then fall apart at home. You may notice more irritability, emotional outbursts, or even complete isolation. You try to help, but it feels like everything you do makes it worse, and you find yourself walking on eggshells around their moods. If your teen needs support, therapy can help.
We help individuals, couples, and families who want to feel more grounded, connected, and understood. They may be coping with anxiety, depression, trauma, or relationship challenges and want practical tools to navigate daily stress. Many seek therapy to improve communication, rebuild trust, or create balance amid life transitions. We help clients move towards insight, emotional regulation, and a stronger sense of purpose through compassionate, evidence-based care, both in person at San Antonio, Lubbock, and Houston, and virtually.
We help individuals, couples, and families who want to feel more grounded, connected, and understood. They may be coping with anxiety, depression, trauma, or relationship challenges and want practical tools to navigate daily stress. Many seek therapy to improve communication, rebuild trust, or create balance amid life transitions. We help clients move towards insight, emotional regulation, and a stronger sense of purpose through compassionate, evidence-based care, both in person at San Antonio, Lubbock, and Houston, and virtually.
Clifford Cantu, LCSW is a licensed clinical social worker based in San Antonio, Texas. A native of San Antonio, Cliff earned his Master’s degree in Social Work from the University of Texas at Arlington and began his work in the mental health field in 2010.
Cliff returned to San Antonio with his family in 2016, where he continues to serve his community by working with individuals facing a wide range of challenges—including mood disorders (such as depression, anxiety, and bipolar disorder), substance use, trauma, and life transitions related to adulthood, such as fatherhood, parenting, blended families, and complex family dynamics.
Clifford Cantu, LCSW is a licensed clinical social worker based in San Antonio, Texas. A native of San Antonio, Cliff earned his Master’s degree in Social Work from the University of Texas at Arlington and began his work in the mental health field in 2010.
Cliff returned to San Antonio with his family in 2016, where he continues to serve his community by working with individuals facing a wide range of challenges—including mood disorders (such as depression, anxiety, and bipolar disorder), substance use, trauma, and life transitions related to adulthood, such as fatherhood, parenting, blended families, and complex family dynamics.
As a compassionate and approachable therapist, I strive to create a relaxed and supportive environment where clients feel comfortable exploring their thoughts and emotions. I combines empathy and analytical approach, allowing for deep listening and meaningful dialogue. I am dedicated to fostering positive energy, empowering clients to set and achieve their goals, and providing the in-depth support necessary for personal growth and healing. I'm here to support you on your path toward healing.
Call the office today to get started with in-person or virtual therapy.
As a compassionate and approachable therapist, I strive to create a relaxed and supportive environment where clients feel comfortable exploring their thoughts and emotions. I combines empathy and analytical approach, allowing for deep listening and meaningful dialogue. I am dedicated to fostering positive energy, empowering clients to set and achieve their goals, and providing the in-depth support necessary for personal growth and healing. I'm here to support you on your path toward healing.
Call the office today to get started with in-person or virtual therapy.
Donna Clark Stutes, MS, LPC
Licensed Professional Counselor, MS, LPC
1 Endorsed
San Antonio, TX 78232
I am a collaborative counselor. I believe that successful change is dependent on your enthusiastic participation in the process. I see myself as a sort of guide and someone who can offer alternative perspectives which may lead you to new ways of thinking about and acting on your circumstances. I believe that ultimately you already contain the solutions to the things you bring to therapy. I will do my best to help you access those solutions and find your best possible outcome.
I am a collaborative counselor. I believe that successful change is dependent on your enthusiastic participation in the process. I see myself as a sort of guide and someone who can offer alternative perspectives which may lead you to new ways of thinking about and acting on your circumstances. I believe that ultimately you already contain the solutions to the things you bring to therapy. I will do my best to help you access those solutions and find your best possible outcome.
Lindsey Haines, Hope and Healing Counseling, LLC
Licensed Professional Counselor, LPC, LCDC, NCC
2 Endorsed
San Antonio, TX 78217
Hello, my name is Lindsey, and I believe in meeting people where they are and working together with clients to find the right approach for them; the same therapeutic approach does not work for everyone. The thought of counseling can sometimes feel overwheIming. Therefore, I strive to help the client feel comfortable, supported, encouraged, and safe during session. I believe in taking a deeper look into what the underlying reason is for counseling, and I will be with you every step of the way. I want my clients to feel empowered and at peace by the time they are done with counseling. I look forward to meeting you!
Hello, my name is Lindsey, and I believe in meeting people where they are and working together with clients to find the right approach for them; the same therapeutic approach does not work for everyone. The thought of counseling can sometimes feel overwheIming. Therefore, I strive to help the client feel comfortable, supported, encouraged, and safe during session. I believe in taking a deeper look into what the underlying reason is for counseling, and I will be with you every step of the way. I want my clients to feel empowered and at peace by the time they are done with counseling. I look forward to meeting you!
If you have been desiring to make a change but feel stuck or unsure of what your next step is, we would be a great fit. My goal as a therapist is to help provide you with the tools you need to reach your goals and live a fulfilling life. I like to take an individualized approach to therapy based on your needs and strengths. There is no one-size-fits-all approach to self-improvement. Therapy can look like building coping skills, learning how to communicate, to learning how to be your authentic self.
If you have been desiring to make a change but feel stuck or unsure of what your next step is, we would be a great fit. My goal as a therapist is to help provide you with the tools you need to reach your goals and live a fulfilling life. I like to take an individualized approach to therapy based on your needs and strengths. There is no one-size-fits-all approach to self-improvement. Therapy can look like building coping skills, learning how to communicate, to learning how to be your authentic self.
Whether you’re dealing with marital discord, divorce, parent-child conflict, bereavement issues, mixed emotions, feelings associated with infertility, financial stress, work conflict, or a lack of motivation, you don’t have to face it alone. I’m here to help you work through your struggles, learn effective coping strategies, and embark on a journey toward healing and growth.
Whether you’re dealing with marital discord, divorce, parent-child conflict, bereavement issues, mixed emotions, feelings associated with infertility, financial stress, work conflict, or a lack of motivation, you don’t have to face it alone. I’m here to help you work through your struggles, learn effective coping strategies, and embark on a journey toward healing and growth.
I specialize in helping women who grew up with emotionally immature, neglectful, or abusive parents learn the emotional and relational skills they were never taught.
You may be an older teen preparing for adulthood, a college student navigating independence, a new mother afraid of repeating generational patterns, or even a grandmother realizing it’s finally your turn to heal. There is no “wrong” time to learn how to communicate clearly, set boundaries, regulate your emotions, or sit with discomfort.
I specialize in helping women who grew up with emotionally immature, neglectful, or abusive parents learn the emotional and relational skills they were never taught.
You may be an older teen preparing for adulthood, a college student navigating independence, a new mother afraid of repeating generational patterns, or even a grandmother realizing it’s finally your turn to heal. There is no “wrong” time to learn how to communicate clearly, set boundaries, regulate your emotions, or sit with discomfort.
I work with adolescents, young adults, athletes, men, and families who may be struggling with anxiety, depression, stress, emotional regulation, behavioral concerns, low self-esteem, relationship difficulties, or major life transitions. Many of my clients feel overwhelmed, stuck, disconnected, or pressured to “hold it together” while silently dealing with emotional and mental health challenges. I help clients better understand their thoughts, emotions, and behaviors while developing healthier coping strategies, confidence, communication skills, and emotional resilience to move forward in a healthier and more productive way.
I work with adolescents, young adults, athletes, men, and families who may be struggling with anxiety, depression, stress, emotional regulation, behavioral concerns, low self-esteem, relationship difficulties, or major life transitions. Many of my clients feel overwhelmed, stuck, disconnected, or pressured to “hold it together” while silently dealing with emotional and mental health challenges. I help clients better understand their thoughts, emotions, and behaviors while developing healthier coping strategies, confidence, communication skills, and emotional resilience to move forward in a healthier and more productive way.
We accept most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, Humana, UnitedHealthcare, and more.
You've tried pushing through it — the anxiety, the exhaustion, the relationships that keep hitting the same walls. Maybe something happened that you haven't fully dealt with, or maybe you just know something needs to change but can't figure out where to start. At Green Mountain Counseling, our team of skilled therapists work with teens, young adults, and adults who are ready to stop surviving and start building something better. My work is focused on helping clients navigate trauma, depression, anxiety, relationship struggles, and life transitions, with honesty, practical tools, and a real investment in your growth.
We accept most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, Humana, UnitedHealthcare, and more.
You've tried pushing through it — the anxiety, the exhaustion, the relationships that keep hitting the same walls. Maybe something happened that you haven't fully dealt with, or maybe you just know something needs to change but can't figure out where to start. At Green Mountain Counseling, our team of skilled therapists work with teens, young adults, and adults who are ready to stop surviving and start building something better. My work is focused on helping clients navigate trauma, depression, anxiety, relationship struggles, and life transitions, with honesty, practical tools, and a real investment in your growth.
I have been working with people experiencing PTSD, Depression/Anxiety. Drug Addiction, Bipolar Disorder, and Family issues... My general position is that our emotions serve a purpose, (like a check engine light on the dashboard of a car). After we check and repair the engine, the light goes out... If the issue remains unchecked and unrepaired, the light gets stronger and more insistent... I will work hand-in-hand with Psychiatrists, Psychologists, and MD's, if needed. However, I believe that the use of meds is only one step on the road to recovery.
I have been working with people experiencing PTSD, Depression/Anxiety. Drug Addiction, Bipolar Disorder, and Family issues... My general position is that our emotions serve a purpose, (like a check engine light on the dashboard of a car). After we check and repair the engine, the light goes out... If the issue remains unchecked and unrepaired, the light gets stronger and more insistent... I will work hand-in-hand with Psychiatrists, Psychologists, and MD's, if needed. However, I believe that the use of meds is only one step on the road to recovery.
You may feel weighed down by anxiety, depression, or low self-esteem, stuck in patterns that hurt you and your relationships. Maybe you’re a teen facing identity and school stress, a parent navigating conflict at home, or someone carrying trauma from the past, foster care, or difficult relationships. You want steadier moods, stronger boundaries, and healthier connection. My ideal client wants real tools and a calm, honest guide who can hold hard stories, reduce chaos, and help rebuild confidence and safety, even if you’re not sure where to start. Tired of panic spikes or numbing? Ready to sleep better, focus, and feel like yourself.
You may feel weighed down by anxiety, depression, or low self-esteem, stuck in patterns that hurt you and your relationships. Maybe you’re a teen facing identity and school stress, a parent navigating conflict at home, or someone carrying trauma from the past, foster care, or difficult relationships. You want steadier moods, stronger boundaries, and healthier connection. My ideal client wants real tools and a calm, honest guide who can hold hard stories, reduce chaos, and help rebuild confidence and safety, even if you’re not sure where to start. Tired of panic spikes or numbing? Ready to sleep better, focus, and feel like yourself.
See more therapy options for San Antonio
Nearby Blue Shield Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Bulverde
- Castle Hills
- Cibolo
- Converse
- Garden Ridge
- Helotes
- Live Oak
- Schertz
- Shavano Park
- Universal City